BREATH-ENERGIZED SUN SALUTATIONS: ANTI-INFLAMMATORY OXYGEN THERAPY FOR ONE & ALL - DR. RENU MAHTANI

Breath is an affirmation of life, yet we take it for granted. No wonder we are low in energy, fall sick easily, small things can upset us and so on.
Each cell of the body is yearning for more life energy which comes to us with proper mindful breathing. When this breathing is combined with simple stretching practices done in a continuous flow, the whole body-mind complex gets invigorated

[@joenoah1467]

I just love you Dr. Mahtani, you are a blessing to all of us... so Awesome, thank you!!!!!

[@RenuSharma-rk1ch]

Thank you so much Dr Renu mahtani
May God bless you, your channel and your entire team.

[@mukmore]

Thank you ma'am. Another well explained and backed by study video.

[@saritakeswani]

Lovely Video Doctor. I have a question, my both the wrists pain while I put the pressure on my palms. What will be the alternative

[@MM-uv6kb]

That was wonderful...I'll practice regularly. At the end was the pranayama alternate nostril, ie in one nostril and out the other or in and out through the same nostril? Many thanks

[@minisingh29]

You inhale through the same nostril that you exhaled from. One cycle is: in left, out right, in right, out left. The next cycle begins with in left. So whenever you stop, you end with out left.