ANTI - ANXIETY SPECIAL BREATHING TECHNIQUE : GUIDED PRACTICE & EXPLANATION BY DR. RENU MAHTANI MD

An anxoius mind is a chaotic mind with a disarrayed traffice of thoughts bombarding the mental frame and creating mind-body imbalances. Most of these thoughts create disturbing emotions of anger, worry and fear and like a wild monkey, lead to an internal havoc. The technique shared comes from India and was shared by Yogi Bhajan to the west. It has been documented as an effective technique to combat anxiety and reset mind to a state of inner balance and more clarity of thoughts.
The special breathing technique incorporates -
1. Patterned breathing to streamline the thinking process - Four breaths per cycle (inhale & exhale) - nose nose, mouth mouth, nose mouth, mouth nose.
2. Specific hand mudra to calm mental traffic of thoughts
3. Focused gaze to prevent scattering of mind

[@priyankak4353]

Good

[@madhubhasin3623]

Too good

[@inspiringinputs8143]

Great 👍

[@priyankak4353]

Thank you!!

[@AA-vf8fs]

awesome thank you

[@monicachugani1732]

Just what I needed Dr Renu. Thank you🙏

[@shobhajamwal8528]

Thank you so much mam

[@shivanipanjabi3830]

Thank you for sharing this valuable information. Dear Dr.

[@avinashmathreja7238]

Very nice and effective 👌
Thanks a lot Ma'am

[@yasminmanekia4817]

A wonderful technique. Loved it. Thank you

[@jasong1033]

Wonderful technique, thank you

[@tonylehal]

Thank you for this beautiful wisdom. Truly a blessing ❤️

[@malaviafamily3629]

So beautifully explained Renu Ma'am.. Thank you so much 🙏🏼🙏🏼

[@meenakshinowpada7832]

Thank you doctor 🙏🙏

[@HarleenKaur12125]

Thank you,Mam for this calming technique knowledge.....

[@anthonyghantous3052]

Thank you!

[@Celticcross688]

Thank you, dear Lady 🦋

[@Tarunamurli]

Thanku so much dear very very helpful technic 😍💕rearlly blessed 🙏🏼God bless u loads sounding loves 😍💕

[@rohitbangar2784]

Mam Zenyoga by p j saher book read kara...khup chhan ahe

[@atuljagdale9849]

🙏🙏🙏🙏🙏

[@mahabalterdal7506]

Can we do in between at anytime?

[@renumahtani5483]

Yes of course

[@putuhandysetiawan6468]

Hi, can i have an email contact for consultation?

[@renumahtani5483]

On [e-mail]