25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
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- Опубліковано 8 лют 2025
- Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. All you need is a light set of dumbbells which we will use for several of the exercises. Today I'll be using 3lb weights. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
Mat
Set of Light Dumbbells (3lb)
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#homefitness #barre #lightdumbbells
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haven't done this workout yet but thought i'd say hi to the gigglers that also got here from the newsletter
hey girl
Hey girl heyyyyy
Yooooo
gotcha!
@ GOTCHA INDEED
I like how different your workouts are. Makes everything much more interesting and makes me want to keep coming back for more.
Loved this! More like this please - barre/pilates, sculpting, low impact but with a burn!!
I love these workouts! Please more of these mat barre and Pilates workouts. They fly by and that’s the best part when you don’t even notice how much time has gone by and then you say this is your last move. Please more Pilates and barre exercises!! 🙏🏼
OMG! I will never underestimate a workout like this ever again! The name is so deceiving :D I saw "light dumbbells" and Pilates and my mind went: "Oh, this is gonna be easy". HECK NO :D by the glute bridges I was cussing at my screen :D sometimes we don't need big weights to feel the burn. Thank you for this and keep them coming!
Agree. And I initially started with 8 pound weights thinking 2 pounds is nothing. I ditched the 8 for the 1 1/2 pound weights 😂😂😂
Same!!! It sounded so easy and chilled…. Nope!!! 😂
I came here to do this and now I’m scared 😂
@Lindsy Leighty do it anyways, you'll feel so much better afterwards 😌
@@Blueberry5140 I’m gonna, but I can promise I’ll be alive afterwards 😂
Adding dumbbells to a Pilates workout is a complete game changer for my 60 year old body! Thank you. Keep them coming. Love it.
Definitely would love more Pilates classes, please. I know I’m a little behind on the year but I would love love love these.
I was feeling h see the weather and needed a workout I could trailer to my bodies needs. This is THE ONE! Thank you
Yes, more, please!! I am a 47-year-old woman with thyroid issues and perimenopausal. I must be very careful with my workouts, mindful of working out efficiently but not flaring myself up. These workouts are a godsend! Thank you! I am maintaining my weight, building muscle, and increasing flexibility, all while not increasing inflammation. I am so grateful I found you only 3 short months ago. Much gratitude to you.
Yes!!!! More workouts like this please, please, please!!!!!!!
There is just a little something extra in every one of your workouts; keeps me guessing and motivated. Thank you. XX
So thankful I found your channel!! I really enjoy your workouts! I have been so bummed I haven't been able to make any of the barre or pilates classes at my gym so this was perfect!😊
I’m so happy to have found your channel, Mikala, and so much variety!! Thank you!! I’m loving the full body and core workouts and I’d love to see another Pilates/barre video, too!! 😊
I really enjoyed this format with more mat work for a change of pace. And I agree that I thought it was going to be a lighter workout but that was not the case at all! Thanks for continuing to challenge us!
First one of your barre Pilates workouts I've tried. Great to have all this variety. It makes it much easier to keep with an exercise program when it isn't boring! Thank you!
I love your pilates & barre workouts with weights. It's great when I feel like I want to add mobility and do some strenght training without heavy dumbbels. Please keep making these!
Loved this workout. Would love to see more like this. Thank you for all you do to help us stay healthy!
I soooooo love these Pilates barre/strength workouts!! Would love to see more of them!! ❤
I do all your other workouts and they are tough! This one is even more challenging! Keep them coming!
Yes please! More videos like this!
Thanks!
Thank you so much Michelle! 😃🥰
YES PLEASE LOVED THIS WORKOUT !!! Calms my mind and helps to focus , WEEK 6 DAY 5 !
Love the combo of Pilates and weights! Thank you for these classes! Great for mom at home and able to squeeze in every morning!
My favorite type of workout!! Thank you for making another video in this style. I even found myself leveling up on my own (leg up the whole time during tricep/bird dogs, double bicep curl instead of single arm)! You’re the best, Mik!!!!
Omg. I love ALL your videos but this one here was a challenge on a whole other level!!!! I loved it!!!!!! Thank you sooooo much for sharing your amazing workouts with us and for saying “15 seconds left” right when I want to give up!!!!! ❤
Loved loved loved this one. Please do more pilates workouts! Xx
I love this workout so much!!! Please create more like this! The time flys by and I feel so satisfied afterwards!!! You create the BEST workouts! At one point I was paying for online workouts and then found you and your workouts are so much better!
Thank you for a pilates strength workout that doesn't wreck my neck! Please do more like these!
Yes!! would definitely like to see more of this type of workout!!! Thank you!!!
That one was SO GOOD!! I'd love more of those.
Love all your workouts. I really enjoy your workout videos. it’s nice to see you do a barre class. Please do more of this kind of workouts. Thank you.
I need more of this type of of workout
yes, more please! Love this workout!
Thank you very much! I'm currently focusing on low-impact, steady workouts due to health issues and this delivered! It was a slow-burn challenge which is what I was hoping to find! Please definitely do more like this!
Thank you
I loved this workout as much as I have loved using other videos of yours. Each time I surprise my body with moves that are unfamiliar, I struggle with the move yet I am determined to finish the video. I hope to work out consistently and get better with my endurance.
This has to be one of the best routines I have ever done. It hits just about every muscle group In a slow and controlled way. Thank you so much I’d love to see more routines like this❤
This was a great workout. I love all your workouts but this Pilates one was incredible. Please do more of these . Thank you ❤
Loved this workout, felt like I was strengthening my whole body as well as opening my hips and stretching
Greeting you from Thailand.
Thank you very much for dedicating yourself to people around the World to have such a healthy body and soul.
I am really love and happy this exercise the most.
Thank you again indeed.
Just love this. Such a nice option for a lighter workout midweek. Please more of them dear Mik🙏🏻😊
Really loved this one, it’s great when it has the warmup and the cool down as well so I can just put it on and get it done.
Really enjoying working out every day with you Mika x 🎉
Love these workouts. Love the full body workouts. It is interesting and love how it moves thru different routines. Perfect amount of time. More of these thank you. Jennifer
I liked it! I love that they are challenging, but not so hard that you can't do it. Keep up the great workouts. I truly enjoy them.
I always find your barre workouts challenging and this one was no exception! It sounds so easy and chilled but the name is so deceptive… I had to ditch my hand weights for some of the moves!! 😂 Loved this style of workout, good to mix it up! Please keep them coming!! 🙏🏼
Loved this workout. Have been doing a lot of your dumbbell workouts and this was a nice complement and just what I was in the mood for. Really appreciate your channel.
Loved how different areas were targeted!! 🎉
I did videos by you a few years ago after my third baby and just realized now that you are the same person! Lol this was an awesome workout! It flew by and I am sore!! Thank you!
Love, love, love this workout!! When I saw Barre and Pilates Mat, I got a great big smile on my face 😁!! All the moves are beautiful and felt amazing!!! My favorite was the series of side push ups for the tricep to side leg lift with weighted shoulder press and I added lifting the bottom leg forward!!
Week 6/Day 5 of the Winter Challenge 2023 is ☑️ and I absolutely loved it!! 🥰
The perfect workout for a day I needed something lighter. Thanks for offering videos of all different lengths!
Love love love, love, love this bar pilates, workout. Good strong solid workout without all the banging on my joints... Thank you, thank you. Thank you. Do some more!!
Yes more please
You are seriously my favorite workout person on UA-cam. Can you pls post more of these long videos? I do a lot of your 10 min ones but want more!!!! Thank you
When you said "for an added challenge . . . ", for the first I time I could not do the challenge. Point being is that I loved every second (in spite of said challenge). I always enjoy spending time with you and your perfect and challenging workouts!
I love these types of workouts when I’m in my luteal phase! More Pilates classes please!!! 🙏🏽
Your creativity in the moves is excellent! Thank you for keeping it fun and interesting while we feel the burn!
Definitely do more workouts like this one! By far one of my favorites from you. Thanks!!
so glad I found your channel...I am challenged daily...thanks for all your work!
Omg. I just injured my knee, and was looking for more mat workouts. Then, I saw that you uploaded this today! Yay!
OMG..I feel soo good after this work out..thank u so much for teaching the best pilates please upload some more videos..love u
I just found you and i am so happy about it! I love to include your workouts in my crossfit routine to stay aware of the smaller muscles in my body.
I enjoyed the light dumbbells for a change. It was still challenging. So much variety, Mik. Thank you. I look forward to my weekly morning challenge every single day. You help keep me on track.
Mik you’re Chanel is the best! I’m always looking forward to my exercise time.
Thanks! I love your workouts!
I love your barre/pilates workouts!! Perfect for when I want a "chill" yet effective workout :)
Yes, please more Pilates with light weights! You are fabulous!
Loved it! Adding the weights was amazing!!
This was perfect. It's going to the top of my "knee-friendly" workout playlist! Thank you!
I cant believe that i didnt discovere you before! Ive been doing pilates for almost 2 years now i wanted to find new channel and I found you. I did this workout today, it was brilliant, relaxing and tiring at the same time, I cant wait to do more of your workouts ❤
This was great. Very different to your 30 minute workouts. I like the variety you provide through your range of workouts.
Yes, more like this PLEASE! Floor workouts are great!!❤ Thank you
Great workout when I wanted just a mat routine. Would love more of these please!
Loved this one! More like this would be awesome to mix in with all of the strength workouts.
Used 5 lb weights for this and it was just enough resistance for me. Very good and challenging barre/pilates workout. Loved the incorporation of the triceps in this too! Triceps seem like they never get much of a workout in most pilates or barre workouts. This workout is a keeper for me. Thanks for the included cool down also!
More floor routines please!!
So good! I love the combination of workouts with dumbbells😀
Yes! More like these please!
Whoowhee! What a burn! This workout was so hard even with light dumbbells.
Great movements that work multiple muscles at a time! Low impact - my joints thank you! Some moves were very challenging the first time but better the second time around:)
This is one of my all time favorites! Thank you!
Please do more of these workouts!
Glad I found this channel. I do like barre and mat workouts
Love this one! Please more of those kind of workouts ❤
Yes, more workouts like this please...I loved it
love any light dumbel workout with Pilates!
That was awesome! I love how relaxing & challenging your workouts are! This is a perfect travel workout .❤
Yes, I would like to see more Pilates workouts!
Brilliant Barre workout Mikala thank you. 👍 Definitely more of these types of workouts please. It challenges the mind muscle connection in a different way to a regular workout, excellent and definitely more challenging than it appears. Week 6 day 5 Winter Challenge complete ✔️
So love your workouts Mikala! Thank you so much for them!!
Yes please to more workouts like this! Loved it. :)
Pilates plus weights is just such a powerful combo! Thank you for the workout ❤
This was a great pilates workout between heavy lifting days for me! A+ as always :)
I enjoy all of your workouts but the Barre pilates workout is my all-time favorite slow precise movements and you can feel how strong their working thank you so much and make some more🎉!!
Great class it’s nice to see you do a barre class.
Loved the workout! It’s pace was perfect with the moves you chose!
This workout was fantastic for me as I turned my ankle and take my weight- the downward dog I adapted to a seated toe touch with straight legs
A whole body workout on the mat x
Love the pilates and the complete workout with warm up and cool down!
Whoa! I felt every minute of this one! Loved it! Thanks for the great workout!!
loved this one. so effective but not exhausting.
More workouts like this please!!! 🤩
WE NEED MORE OF THESE VIDEOS 👏🏼👏🏼👏🏼👏🏼