Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise

[@MarkMadison]

I have been practicing karate for 20 years but this video is really my first foray into tai chi. I find that I can't live without doing this routine every day. I get something new out of it every time. It has improved my balance and my posture immensely. And I have an increased sense of well being. I have also begun to add the 100 days videos which I find valuable and my wife likes very much. My question is what's next? I could certainly watch this video every day for the next year and find value in it. But what's next? Thanks.

[@MartialCyclist-82]

Hi, its simple. Start with the real training. It's never too late to start. Or as my old master to me once said: The nursery is now over.

[@RealKungFu]

Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise
ua-cam.com/video/D7wya1v6iZQ/v-deo.html #taichi #taichichuan #taiji #meditation #relaxation
Tai Chi is an ancient Chinese system of Martial Arts and Self Defense that is now practiced by Millions of people as a health and longevity exercise! Enjoy this Tai Chi routine and practice it daily to improve your balance, fitness, relaxation, inner/outer peace. In this video David-Dorian Ross leads Jake Mace and all of you through a traditional and wonderful Tai Chi Chuan routine that is good for all levels of Tai Chi enthusiast to practice! Flow with us...
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
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David-Dorian Ross Tai Chi Classes:
ua-cam.com/users/drtaichi
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taijifit.net/free/
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[@milo_thatch_incarnate]

What I’ve noticed the most as I study tai chi is hand and wrist movements. I appreciate the gentleman in the front because his are simple and easy to follow. I appreciate the gentleman in the back because his are expressive, like a dancer’s hands, and I want to learn to mimic them.

[@danp3677]

what a gift this is during rough times. Thank you!

[@RealKungFu]

David-Dorian Ross Tai Chi Classes:
ua-cam.com/users/drtaichi
instagram.com/drtaichi/
Twitter @DavidDorianRoss
Facebook: facebook.com/TaijiFit?pnref=lhc
taijifit.net/free/
Check out my NEW DAILY VLOG Channel:
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[@dandial6955]

Excellent!!Two powerhouses working together. thanks!!

[@RealKungFu]

Check out my NEW DAILY VLOG Channel:
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[@Chocolate19]

Busy stressful life..needed something to relax and bring me back to earth

[@vickiconn3301]

David Dorian Ross is amazing.

[@RealKungFu]

1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW UA-cam CHANNEL HERE: www.UA-cam.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING UA-cam CHANNEL HERE:
www.UA-cam.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html
9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html
10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
12. Train with Me ONLINE at: www.JakeMace.com
David-Dorian Ross Tai Chi Classes:
ua-cam.com/users/drtaichi
instagram.com/drtaichi/
Twitter @DavidDorianRoss
Facebook: facebook.com/TaijiFit?pnref=lhc
taijifit.net/free/
Check out my NEW DAILY VLOG Channel:
www.UA-cam.com/AdventuresWJakeNicole

[@dallasford5735]

thank you guys! :)

[@vickiconn3301]

David Dorian-Ross is amazing! Thanks for sharing this video.

[@rbmanb]

Tai Chi is such a beautiful practice.
I wish to find a Zen master to teach me.

[@RealKungFu]

Arbel Barak ☯️☯️☯️👍🏼

[@jgq2881]

Thank you for this T'ai Chi video. It was interesting to follow the 2 of you. Because I was watching and moving, the written instructions were difficult because they faded quickly. Thank you.

[@osoblanco238]

MARAVILLOSO AMBOS SIN PALABRAS. UN ENORME GRACIAS

[@Windy3s]

So peaceful and beautiful 😍

[@robertboyd650]

Did Tai Chi in my Forties but t’en knee operations it was very hard on my knees, but enjoyed doing it till it was not bearable...... ve4y good exercise now at 75 I simple watch the pros like you guys....

[@joshuaparker8773]

So pumped to try this

[@qigongwithkseny]

Hi Jace, what an awesome video! You guys inspire me everyday to continue making Tai Chi and Qigong more accessible and fun!

[@RealKungFu]

Qigong with Kseny Thank you Kseny! Keep it up!!! ☯️✌🏼

[@SpringsterR-317]

I used to do this with my teacher and class at school back in 2019 ^_^

[@ncarolinman30]

love this dynamic

[@karlnelson6764]

Thanks for the video Jake. I feel great and hope to fine tune hand movements with flow of body along with proper breathing.

[@rachelm7525]

Doesn't feel like 14 minutes. I'm actually disabled, I have muscular atrophy, but this is so gentle and easy to manage ☺

[@Positivelifeacademy]

❤️💜 much love welldone

[@mohammedawniparkour7326]

Wow , that's freaking Awesome , I want to learn it .

[@judegarcia1192]

Thanks 🙏🏼 my dudes

[@Positivelifeacademy]

David you are the best

[@danmcbride6258]

This video is fantastic.

[@なかしまゆみこ-h1u]

👏👍🧘‍♂️好き😮

[@danmcbride6258]

The two of would make a nice series as well Jake. 😊

[@lorrainepeluso6105]

Excellent

[@kevinphillips2021]

The music starting at 0:55 matches nicely with the sound of the ocean waves.

[@sulistikhanah1023]

Saya sangat senang dg thai chi ini bikin kita nambah sehat pikiran dan badan yo

[@katstwinkle]

Love this

[@NapoleonDynamite0000]

THIS IS AWESOME totally doing this tomorrow to Start off the weekend! YESS 😁

[@Angelskittu13579]

superb I like kung fu

[@RealKungFu]

Me too!

[@marklansaw5202]

i love your video's sifu

[@mahmoudtalebi9380]

Wonderful!! Thanks

[@aaronenglehart5551]

Love your beginning of video

[@ingavintimilla1579]

beautiful, keep up the hard work!

[@RealKungFu]

Than you Inga!

[@DavidDorianRoss]

Ahhh - I remember that day! So great hanging with you guys. Miss you already!

[@adamshaheen303]

when your spirit soars cos two of your favourite people have collaborated on something for you

[@Moon-id2lj]

🙏😀 i like the waves👍

[@mariogarcia620]

How many times a day should I practice before moving onto the next lesson of tai chi?

[@truvy_5544]

So my hands was tingling like I was pushing and pulling energy while doing it, is it a good thing?

[@user00289]

it’s the energy

[@nicholasdenton8479]

diabetes?

[@lornadavidson4301]

I these two together 🤣 👌👌💪💪

[@subbalakshmihr7387]

Make a video on balancing on wood and jumping kicks i just like it please

[@shujiling213]

Nice style

[@vishnuprasadmahto5233]

Wow nice

[@RealKungFu]

Vishnu Prasad Thank you Vishnu

[@EvaFariou]

Amazing!

[@teamferrera1107]

Thank you for sharing. You make it easy and pleasant to follow and perform.

[@bozicvladimir_srb]

This looks awesome and like it could really help my problem with bad posture and total lack of flexibility. I have only one question... Do I have to relax my entire body while doing the routine, or do I have to activate my core and muscle groups related to certain movements? Thanks!

[@mukeshkumarsharma8447]

Nice video sir beginners as like me.

[@RealKungFu]

;) Thank you! Good luck!

[@pragadeeshsv6596]

Which is more effective Tai chi or Qigong

[@perrypelican9476]

pragadeesh sv find a real master who has inner power

[@afsaralishaikh7011]

nice ////iam indian

[@mdnaeemahmed7892]

First View from Bangladesh

[@RealKungFu]

Nice Job...So Fast!

[@nithin9016]

super bro nice

[@RealKungFu]

Thank you ;)

[@eudyperalta2119]

☺️☺️☺️

[@nitinbhardwajvlogs2635]

Brother I said before that you should try a kung fu martial art step by step daily series its help we and also you

[@nitinbhardwajvlogs2635]

😁😁😁😁😁

[@b_08_amitkumarsahu90]

you are right

[@subbalakshmihr7387]

What you think friends please comment //I am from INDIA

[@HECTORARTUROA]

About what my friend?

[@KHANOP77]

Nice

[@subbalakshmihr7387]

I know I am typing too much but i never saw any video in which your balancing on a plank of wood or tree because I heard balance is the

[@subbalakshmihr7387]

Starting step of martial arts or kung-fu fu

[@berzubirze]

why do they write to breath out of the mouth,if their both mouths are closed? is it a suggestion for the beginner?

[@subbalakshmihr7387]

So please make a video on that

[@b_08_amitkumarsahu90]

taichi is so hard thing

[@spottedowlman3643]

first

[@RealKungFu]

NICE!

[@spottedowlman3643]

Thanks man

[@mdnaeemahmed7892]

I like kung fu

[@RealKungFu]

I do also!

[@derek4176]

I still hold doubts. All I'm gonna say.

[@CinamonChina]

I do not recommend him. He is making one mistake. He is in a state of "conflict. " Some of his moves look fine but if he is making "that" mistake,,,,I do not trust his entire move at all. He is "hiding" his conflict.

[@freehugs8670]

tall guy is better

[@badmonks]

he leans forward, often, and making himself out of balance. the other practitioner stays centered with correct weight distribution. much better.

[@liveoakdojo]

Hold the ball? WTF

[@ronaldleduc76]

Trump

[@nothing80400]

TbeT Poem
Science-Fiction
Sex Joke
True Story

[@RealKungFu]

Best Tai Chi for Beginners...Join In - 14 Minute Tai Ji Quan Exercise
ua-cam.com/video/D7wya1v6iZQ/v-deo.html #taichi #taichichuan #taiji #meditation #relaxation
Tai Chi is an ancient Chinese system of Martial Arts and Self Defense that is now practiced by Millions of people as a health and longevity exercise! Enjoy this Tai Chi routine and practice it daily to improve your balance, fitness, relaxation, inner/outer peace. In this video David-Dorian Ross leads Jake Mace and all of you through a traditional and wonderful Tai Chi Chuan routine that is good for all levels of Tai Chi enthusiast to practice! Flow with us...
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
1. Instagram & Snapchat: JakeMaceTaiChi
2. Special Gifts for YOU when you JOIN MY PATREON! Click Here:
www.Patreon.com/JakeNicole
3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below:
www.gofundme.com/jakenicole
www.patreon.com/jakenicole
4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu
5. Join My NEW UA-cam CHANNEL HERE: www.UA-cam.com/AdventuresWJakeNicole
6. Join My VEGAN/GARDENING UA-cam CHANNEL HERE:
www.UA-cam.com/VeganAthlete
7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
subscriptions.viddler.com/JakeMaceKungFu
8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html
9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html
10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html
11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :)
12. Train with Me ONLINE at: www.JakeMace.com
David-Dorian Ross Tai Chi Classes:
ua-cam.com/users/drtaichi
instagram.com/drtaichi/
Twitter @DavidDorianRoss
Facebook: facebook.com/TaijiFit?pnref=lhc
taijifit.net/free/
Check out my NEW DAILY VLOG Channel:
www.UA-cam.com/AdventuresWJakeNicole
My OTHER UA-cam Channels:
1. www.UA-cam.com/VeganAthlete
2. www.UA-cam.com/AdventuresWJakeNicole
3. www.UA-cam.com/MaceYoga
4. ua-cam.com/channels/UZbj1qQjEHITgMvjar-AKQ.html
----------------
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Music for this video is:
1. Morning Dew by Density & Time
2. I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: chriszabriskie.com/dtv/
Artist: chriszabriskie.com/
3. Secret Conversations by The 126ers
4. Serenity by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com/
5. Connection by Wayne Jones
6. Water Lilies by The 126ers