10 Minute Slow Yoga Flow for Beginners With Adam Ellis - BJJ Stretches

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Our Black belt Yoga for BJJ minion and qualified yoga instructor Adam Ellis has teamed up with Scramble to bring you guys a quick 10-minute yoga flow!
With some great BJJ stretches and stretches for jiu-jitsu here, try this 10 minute slow yoga flow for beginners with Adam Ellis before your next Brazilian jiu-jitsu class.
This quick hip opening flow is a great way to fit in a 10-minute yoga routine and is great for beginners and all levels of Yoga for BJJ practitioners!
This sequence can be done in the morning or evening, and before or after training.
It's time to prepare your body and mind for resuming BJJ and stepping back on the mats.
Download the Yoga for BJJ app and start your free trial to gain access to a library full of flows and sequences like these plus much more.
#yogaforbjj #bjj #jiujitsu #scramble #yoga

[@manual.focus1]

Just earned a sub 👍👍

[@yogaforbjj]

Thank you!

[@nicklatimer961]

A whole 2 years later and I’m still gaining tons of value from this. Thank you!!

[@yogaforbjj]

Thank you Nick 👊💪

[@joeskunk8774]

My hips have been trashed since I started training more, and this really helped, thanks!

[@yogaforbjj]

I'm really happy it has helped Joe 🤙

[@Euthyphro]

This great. I do it in the AM, and either before or after class. Feels nice. The simpler it is, the easier it is to stick, especially for a beginner like myself.

[@keepmoving1185]

Thanks for having videos for us who are staying home

[@yogaforbjj]

Thanks for watching!

[@greglongmore6503]

"Cheers, mate" from the U.S., this is awesome and time effective. Thanks.

[@biggerbitcoin5126]

I missed BJJ stretching today...so glad I found something to do in the hour.

[@yogaforbjj]

Thanks for watching 👊

[@mac212]

Loved this one. I was feeling super anxious and by the end of this I feel brand new!

[@yogaforbjj]

That's amazing Mac! I'm happy you enjoyed it 🤙

[@hunterpang]

Tried this morning. Felt great thank you

[@yogaforbjj]

Oss thanks for watching

[@jeremie34]

Thank you very much man!
After 2 months of doing this every morning i really feel a difference in my mobility!

[@yogaforbjj]

That's fantastic! Well done

[@ebonyschannel5505]

This was amazing!! I been doing this for three days and I already feel a great difference. First day I was struggling, second day I wasn’t so much, third day I don’t feel flexible. Also for my injury, it made me feel much better. Thank you so much!

[@psyconinja115]

Just finished a run and straight into this, it's brilliant 🤙 thanks a lot oooossss

[@yogaforbjj]

Thanks for watching! 🤙

[@adinagnadinger1535]

On point, pragmatic, no eso bull, i love it! Thx!

[@phyreapparel]

Thanks man!

[@BryantCobarrubias]

Thank you. Great way to end a weekend.

[@yogaforbjj]

Thanks Bryant! 🤙

[@NickBright6]

Nice, simple but effective routine. Thanks guys.

[@yogaforbjj]

Thanks for watching 😊🤙

[@davidcondit388]

This was great. Thanks!

[@yogaforbjj]

Glad you enjoyed it! Thank you for the support David 🤙

[@carlo-mariaricci9781]

Thanks for sharing so much useful content.

[@yogaforbjj]

Thank you for watching 🤙

[@meetseanbrown]

I enjoyed this. Thank you

[@yogaforbjj]

Thank you

[@georgeives2820]

amazing stuff man

[@yogaforbjj]

Thanks George 🤙

[@artvega475]

That was great thank you!

[@yogaforbjj]

Thank you for the support Art 🤙

[@yukiprice7323]

Awesome video Adam! Very practical to do just before or after a training session!

[@yogaforbjj]

Thanks Yuki 🤙

[@MonkeyHop]

Cheers fam. Good vid

[@yogaforbjj]

Thanks Monkey Hop! 🤙

[@TAT70]

so inflexible in all ways . Is this a good starting routine to try ? cheers

[@yogaforbjj]

Hi! For sure you can start here if you are looking for something after sessions. We have loads of videos on here and even more over at www.yogaforbjj.net too 🤙

[@toad4782]

this was solida mate thank you

[@yogaforbjj]

Thanks for watching!

[@cantthinkofagoodname1622]

Thank you!!!

[@silverscreenscarlett]

Thanks, heaps!

[@yogaforbjj]

Thanks Shannon!

[@mr.hunter1065]

Thank you.

[@yogaforbjj]

Thank you!

[@ramname7190]

Thank you

[@yogaforbjj]

Thanks for watching

[@shrikantdagar9048]

Do surya namaskar it contains everything.

[@shoeten]

Thanks Adds

[@yogaforbjj]

No worries Rich!! 🤙

[@yannmarimoutou5948]

We have to do this after the train ? Right ?

[@lovetraveler1]

Thank you for these. 49 years old and want to get back rolling but have to loosen the bones.

[@keepmoving1185]

Was lacking motivation till I saw it!!!!!

[@yogaforbjj]

Awesome!!

[@danielsharples7649]

I seriously just felt 4 years of jiu jitsu release in my back 😮

[@bananapatch9118]

59 and overweight, started Gracie JJ clases 3 weeks ago and LOVE IT ! But, for the first time in my life I have stiff n sore knees.
I just ordered Asics gel knee pads. Any warm up or stretching I should be doing ? Thx !

[@yogaforbjj]

Try some of our classes on here or on the app as a warm up. You'll feel more prepared for ever before you start rolling 🤙

[@AlexGrayTech]

i was pretty overweight and recently injured my knee. Be careful with over training. Body not used to rigorous activity and the mind might can go further faster than the body. Also work on strengthening and conditioning the muscles around the knee with rehab/prehab exercises and continue to focus on building flexibility. this is basically how im approaching it

[@tylerbaldwin7101]

This will make me more flexible for transitioning and submissions?

[@yogaforbjj]

Hi! Give it a go a few times and see how you feel after a week 😊

[@fxckrvng]

I use this video everyday

[@yogaforbjj]

That's great!!
Is it helping?
Thanks for watching 🤙

[@LostJediJC]

subscribed

[@yogaforbjj]

Thank you and welcome Trunks! 🤙

[@nathanielsison8415]

i hardly stretch for my juijitsu as a yellow belt teen i thought i should do it a lot more and oh my god was this great

[@yogaforbjj]

Fantastic Nathaniel, keep it up and it will complement your jiu-jitsu! Thanks for the support

[@dinger1158]

Good session, shame there was a double advert right in the middle of a pose.

[@yogaforbjj]

Ouch! Sorry about that I'll get rid of that 👍

[@makai672]

My knees was like stop!!!!!!!

[@yogaforbjj]

Oh nooo! Did you ease off and it felt ok after that?

[@makai672]

@@yogaforbjj yessir 😂😂

[@96moliveira]

Thanks man

[@yogaforbjj]

Thanks for watching

[@poetwarriorrare9489]

How can u possibly think thats for beginners?

[@MrDeano-eu9rg]

👍

[@benjaminchapman1730]

what a G

[@MichaelS-yt4hp]

Omg my knees had pop to loud . It had sound like a gun shot lol.

[@yogaforbjj]

All ok? Yeah my knee's snap crackle and pop sometimes too 😅 luckily the mic doesn't pick it up lol

[@MichaelS-yt4hp]

@@yogaforbjj lol thanks for having this video

[@Artix902]

Love you no homo

[@yogaforbjj]

😂 Thanks mate 🤙

[@jedsanford7879]

now were fkn talking

[@celiad5719]

Thanks for the video. Really helped

[@roxanna1971]

Awesome stretches thank you

[@yogaforbjj]

Thank you for watching!

[@josesuquinahua7865]

Thank you

[@yogaforbjj]

Thanks for watching!