Video ki date pahle confirm kijiye kab ki hai aur pura tarika dekhiye fir pta chalega ki nakal kisne ki hai. Knowledge ka source books me bhara hua hai na ki kisi ek person me. Thanks for your comment.
Mam, you are one of the best dietician I have ever come across. I have always see your videos. Your videos are always very informative. Keep it up. God bless you mam.
Thanks for your simple explanation but kindly add English subtitles because some people don’t understand Hindi and are watching from different countries in the world 🌍 spreading knowledge is like preventing death and suffering and helping others better themselves 👍💯❤️🌹🇨🇦☝️
Thnku maam hum sub kliye itna aap accha sochtihain care kartihain😊 Love you Alhumdullilah Mai zarur try karungi aur share bhi..Aap hamesha khush rahen❤😊
Jai Guru Jioji, lovable piari dulari beti Suman Chuhan jioji very useful information. Jug jug jioji with Guru jioji's Ashirwaad and His blessings jioji, thanks a lot 🦋🙏🦋💕😘👍💯🎉💘🌷❣️❤️👏💗🌺🌹
सच में आपका यह व्यायाम आदमी के लिए बहुत ही उपयोगी सिद्ध हो सकतेहैं आपका ही सुझाव बहुत ही अच्छालगा मगर जो यह लिखित की लाइन बीच में आ रही थी यह कुछ आपके क्रिया को पूरी तरह नजर नहीं आने दिया
I really love your exercise. So easy to do . Any body easily can perform. No excuse now guys. I thank you immensely for sharing your video with us. You are amazing ❤❤
How To Live In Harmony With Nature And Reduce Pollution 1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less. We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc. Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only. If we stopped producing this things which are not required for humans, so much pollution could be reduced. If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour. 2. We Should Cook Foods In Its Natural Form We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops. But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads. So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world. Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home. Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems. If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own. Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world. Many people should study botany subject so that they have knowledge of plants and they should do farming. Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future. 3. Electricity Pollution We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur. As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated. 4. Could We Stop Drinking Cow's and Buffalo's Milk Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped. For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea. 5. How Much Should Be The World's Population Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population. Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.
Hello Can we do it in standing position immediate after lunch and after dinner instead of sitting position for 2 min at beginning and later on increase the time Also after lunch or dinner if we do it after an hr Can we get the same benefit also Daily I am doing it for 30 counting in early morning on empty stomach can I do it in morning also Please suggest at the earliest
मैं करती। हु जब से आपका वीडियो देखा मैं सुगर के लिए करती हु कितने दिनों में फर्क दिखेगा शुगर कंट्रोल में मै न मोटी न पतली हु 50 प्लस हु अप वीडियो अच्छे बनाते हो वो भी सिंपल Thanku so much बहन 🌺💐
Mam meri 55 ki hu meri sehat tihk ni rehdi mera weight 120 he mera gode di hadi da farkchar ho giya bukhar ni otrda 100.hi huda he koi ilaj daso please contact Number te do
Beta aap ki batai Hui exercise karne se bahut fayda hua hai. Beta aankhon ke liye kuchh exercise batao jisse fayda Ho Jaise aankhon ka work jyada karne se aankhon mein Pani aane lagta hai. Patanjali ki dawai dalne se kuchh aaram to hai lekin main exercise chahti hun. Beta please agar dal Sako exercise to bahut bahut aabhar hoga. Main senior citizen hu.
After food this exercise? I have never seen/heard this type of exercise ever recommended by any expert after eating food. This exercise seems useful but one shall do it after food, i am not convinced.
Mam good morning mam I want to speak you because I am suffering uterus prolapse problem and doctor advised me for kegal excercise. But I don't know how I do kegal excercise in proper manner that's the reason I want speak it's so urgent .
Calf musscle ki exercise khade hokr karte hai mohtarma tab pressure padta hai zyada or activate hote hai calf beth kar karne se itna pressure hi nahi padega btime waste hoga
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What if you have knee pain
Thank you so much for useful information it really so good.God bless you . 👍🙏
Mam parkinsan ka liya bhi koi exercise bataya thanks
Mama c section walo k liye belly fat ki exercise please is pr videos bnaye
Vari.good.medsm.mahiti.
Thanks
Dr vishwaroop ki speech ka nakal mar kar hame bata diya.😂fir b thanks for such a good information.
Video ki date pahle confirm kijiye kab ki hai aur pura tarika dekhiye fir pta chalega ki nakal kisne ki hai. Knowledge ka source books me bhara hua hai na ki kisi ek person me. Thanks for your comment.
❤❤❤❤very nice mam kya chair par na beth kr bed par lega neeche kar k beth sakte hai
आपके पैर लम्बे है तो आप छत पे बैठ के पैर जमीन पे टिका के भी कर सकती हो 😂
yes
@@loveisblind4712 very funny😝🤣😜
Everybody is copying each other on youtube m talking about soleus pushups
Mam, you are one of the best dietician I have ever come across. I have always see your videos. Your videos are always very informative. Keep it up. God bless you mam.
Man plz thyroid bp sugar acidity ke liye kuch video banaden back pain bhi hai
M 58yrs old
Thanks for your simple explanation but kindly add English subtitles because some people don’t understand Hindi and are watching from different countries in the world 🌍 spreading knowledge is like preventing death and suffering and helping others better themselves 👍💯❤️🌹🇨🇦☝️
Calf muscle ko dusra brain nahi second heart kehte hain
I highly appreciate your sincere efforts to educate the masses on controlling extra Sugar and Fat in a Simple way.
Thnku maam hum sub kliye itna aap accha sochtihain care kartihain😊 Love you Alhumdullilah Mai zarur try karungi aur share bhi..Aap hamesha khush rahen❤😊
Jai Guru Jioji, lovable piari dulari beti Suman Chuhan jioji very useful information. Jug jug jioji with Guru jioji's Ashirwaad and His blessings jioji, thanks a lot 🦋🙏🦋💕😘👍💯🎉💘🌷❣️❤️👏💗🌺🌹
Madam Insulin Glucose ko cells ke Ander nahi bhejata fat ko bharta ok. Insulin Kam hoga to hi aap slim hoge
सच में आपका यह व्यायाम आदमी के लिए बहुत ही उपयोगी सिद्ध हो सकतेहैं आपका ही सुझाव बहुत ही अच्छालगा मगर जो यह लिखित की लाइन बीच में आ रही थी यह कुछ आपके क्रिया को पूरी तरह नजर नहीं आने दिया
Mam mujhe fatty liver hua hai konsi exercise kare bataye plz
I really love your exercise. So easy to do . Any body easily can perform. No excuse now guys. I thank you immensely for sharing your video with us. You are amazing ❤❤
Very useful information. Thank you mam
It's very good for senior citizens sitting and exercising thank you 🎉
Superb 👌🏻👌🏻❤
300 times 3 days Kiya standup position me uske bad cab masals me bhut pain hone lga chalne me v problem hone lgi
KYA CYCLE CHALANE SE BHI HOGA
बहुत सुंदर आशन बताये आपको बहुत बहुत धन्यवाद बेटा
Menopause me jo problems ati h neend wagara ki kuch exercise btaiye
Sumanji, calf muscles ko 2'nd heart kaha jata hai aisa suna hai.
Dhanyavad.
Excellent,very useful and explained with scientific proof, grateful for all this, people are talking.
Hello mam great video I do this exercise daily and reduce 4 kg weight in 4 months. Thanks for sharing ❤
Thankyou Maam,for this important and useful information.God Bless You.
Is anyone started this yet n how many ppl saw any difference
Wah madam, bahut achha laga. Aur hum aaj se hi ise start kar denge
Very simple explanation.U inspire confidence in us.Thanks Sumanji.
Pls show exercise to make arms strong🙏
knee pain vale bhi kr sakte h ky
Madam yeh nashta lunch ya dinerr 3, time karna hai kya
😢😂😂😢
How To Live In Harmony With Nature And Reduce Pollution
1. Many Production Which We Do Not Need Actually For Human Beings Has To Be Stopped
We manufacture so many products and it is creating pollution. So if we minimise our products, pollution would be less.
We produce so many things which we do not need, like cold drinks, leather products, potato wafers, chips, fruit juices, chocolates, biscuits, pickles, ice creams, etc.
Cold drinks, fruit juices, pickles, ice creams, etc. Should be cooked at home only.
If we stopped producing this things which are not required for humans, so much pollution could be reduced.
If we colour the clothes pollution occurs. So if we don't colour our clothes, the pollution resulting from colouring the clothes can be stopped. Let everything remain in natural colour.
2. We Should Cook Foods In Its Natural Form
We can cook rice and wheat in our homes and eat it. Rice and Wheat is produced in farms. Then it is packed and transported to big warehouses, then wholesalers buy from them and supply to retail shops.
But if a manufacturing company makes bread from rice and wheat, then to make bread a manufacturing company has to be set up, machines and working staffs are needed. When a company is built many other things are also needed. Then at last a plastic pack is required to pack the breads.
So if we start cooking eatable things in its natural form then we do not need many companies like bread manufacturing company, tomato ketchup, noodles, fruit jam, pizza, burger, etc., the things required for the company and the plastic pack, paper box pack and glass bottles. If done like this, so many companies will not be required and hence less pollution for the world.
Also we could save our money like this. If you buy a packet of bread, it would cost you more money than if you cook wheat and rice in home.
Previously before industrial revolution, we didn't have technology, but our foods were rich with nutrients. Now we have technology, but technology is polluting our foods and our foods are not rich with nutrients, and because of that also we have health problems.
If this is done, then many jobs would be lost. For that many peoples should do farming and they should be given loans if they do not have enough money to start farming on their own.
Food, Medicines, Surgeries and Education's should be made free to the world till the world settles down with farming. After that food, medicines, surgeries and education's should be stopped free to the world.
Many people should study botany subject so that they have knowledge of plants and they should do farming.
Is their any another solution, that humans won't lose jobs and also pollution would decrease. Humans have to take this step certainly instead of going on polluting the earth, making wildlife extinct and also mass extinctions of humans in future.
3. Electricity Pollution
We create electricity from many types of sources like coal, water, etc., but it creates pollution. If electricity created from windmill and solar energy then no pollution occurs in the creation process. But still to manufacture windmill and solar machines pollution would occur.
As I previously said that if we shut down many manufacturing companies which are producing things which are not needed for humans, then the world would not require so much electricity. If less electricity required, then less pollution generated.
4. Could We Stop Drinking Cow's and Buffalo's Milk
Whatever vitamins and nutrients we get from milk, if we can get it from other eatable things, then we can stop drinking cow's and buffalo's milk. As milk has to be packed in glass bottles and plastic packs and then transported to places. All of this can be stopped.
For infants whose mother's have died or mother's who cannot breast feed their infants, only for them cow's and buffalo's milk should be given. We use milk in tea and coffee. Instead of milk we must use coconut milk with tea.
5. How Much Should Be The World's Population
Every place should have a single house. No buildings, everything ground floor. If we do this and the whole lands of our planet earth would be occupied one day with homes, farms, forests, schools, hospitals, etc., then we would come to know how much our planet earth can have maximum population.
Once the population is determined, then we have to maintain that population. For example if our earth can have a population of 10 billion peoples, then when the population reaches 10 billion, then everyone should have only one child till the population reaches 9 billion peoples. As if we have only one child then the population decreases. When population is 9 billion peoples, then everyone should have 2 children's till the population reaches 10 billion peoples. After that again we should have only one child. In this way population can be maintained.
Bhot he sahi hey .... Thank u so much dear mam 😘😘😘
Thank you very much for useful information god bless you 🙏🙏
Thanks a lot. Very good technique for old people.
Hello
Can we do it in standing position immediate after lunch and after dinner instead of sitting position for 2 min at beginning and later on increase the time
Also after lunch or dinner if we do it after an hr Can we get the same benefit also
Daily I am doing it for 30 counting in early morning on empty stomach can I do it in morning also
Please suggest at the earliest
THNX SO VERY MUCH DEAR SISTER GODBLESS YOU!!!
दीदी मेरा सिजर हुवा २ साल हो गए हैं मे ये एक्सरसाइज कर सकती हूं क्या
मैं करती। हु जब से आपका वीडियो देखा
मैं सुगर के लिए करती हु
कितने दिनों में फर्क दिखेगा शुगर कंट्रोल में मै न मोटी न पतली हु 50 प्लस हु
अप वीडियो अच्छे बनाते हो
वो भी सिंपल
Thanku so much बहन 🌺💐
Madam, Aap ka video acha hai lekin calf muscle is called second heart and not second brain. The nervous system controlling gut is called second brain.
पहले bajrasan या पैर वाला
Mam mai 59 years ki hu L4L5 का ऑपरेशन हुआ हुआ ह कमर व एक पेर बहुत दुखता ह वेट् 85 kg ह कम कैसे करूँ
बहोत आसान है| धन्यवाद दीदी|
Mam mujhe disc hai mai fat burn krma chahti hu intimetent diet b krti hu plz mujhe koi easy exercise
Khana khane ke bad koi bhi kasrat karna hanikarak hai sivay ke chalna yani waLking.galat salh mat do. Log bimar pad jayenge.
@Suman chouhan Kya is se constipation ki problem hogi ???
Khana khate khate Kar skate hain ya Nahi?
બહુ જ સરસ એક્સરસાઇઝ બતાવી
Hat's off dear Sister ❤️ God bless you always 🙏 thank you so much 💘
Maine dekhte dekhte use karna bhi start kar Diya thankyou Suman ji 🙏❤
Madam mujhy jo back mein chchot laggi hue hai please aap jara koi good video bejo
Mam meri 55 ki hu meri sehat tihk ni rehdi mera weight 120 he mera gode di hadi da farkchar ho giya bukhar ni otrda 100.hi huda he koi ilaj daso please contact Number te do
Mam please send upper abdomen bloating relief exercises
Beta aap ki batai Hui exercise karne se bahut fayda hua hai.
Beta aankhon ke liye kuchh exercise batao jisse fayda Ho Jaise aankhon ka work jyada karne se aankhon mein Pani aane lagta hai. Patanjali ki dawai dalne se kuchh aaram to hai lekin main exercise chahti hun.
Beta please agar dal Sako exercise to bahut bahut aabhar hoga. Main senior citizen hu.
Mam agr knee ki gress khatm ja koi problem too nai hogi coz bhot zada knee ka jor lgta hai 😢
After food this exercise? I have never seen/heard this type of exercise ever recommended by any expert after eating food. This exercise seems useful but one shall do it after food, i am not convinced.
Thanks so much…very helpful video 🙏🥰
Mam good morning mam I want to speak you because I am suffering uterus prolapse problem and doctor advised me for kegal excercise. But I don't know how I do kegal excercise in proper manner that's the reason I want speak it's so urgent .
Main mere talve mein Dard hai Kaun sa yoga karun h
Mam
Your every information is so beneficial and effective....
Thankyou 😊
🕉️🙏💐✈️🇮🇳 God bless you.Jai shriram.🕉️🙏💐
Screen wala irritating 😮
My age is 55 I do this step ???
jiska ek per poliyo wala ho
Very useful information,very easy technique, thankyou very much
Bakvas aur lambi video
Calf musscle ki exercise khade hokr karte hai mohtarma tab pressure padta hai zyada or activate hote hai calf beth kar karne se itna pressure hi nahi padega btime waste hoga
Feet ke niche kya carpet hona jaruri hai, floor pe kar sakte hai
Good information.agar ghutano ka problem hai to kar sakte hai kya
Very nice, Thank You, God Bless You
Faida kitane din main hoga mam jinka suger loo rehta kya vo log v kar sakte kya
Very good technique.
Thanks maam
Khana khane ke baad koi bhi exercise nahi karna cahiye sirf thoda se chalna cahiye
Really m kam ho jayega kya
Aapki exercise kis tarah se kar rahi hai vah to screen per dikh hi nahin Rahi hai to ham kaise usko pasand
Suman mam 15 din mein full body weight loose exercise saral exercise batao only 2 exercise batya
Medam suger theek karny kely kitne din karni chahiy dhanyawad
thanx.hope it works
Very nice video. Ek baar mai hi pain mai kaphi relief ho gaya😊
Mem c section dilavry ko 1 sal ho gya hai ab mera colour pahle jesa fair ni ho raha hai kya kru please help me
Mam, isn’t the calf muscle called the second heart ?
And nabhi, the second brain ?
Excellent video!
Mam slip disk problem ho to sec wala step kr skte hai kya
Thank you for guiding us something we can try and don’t get bored!! Can we do this wearing shoes if we are doing this at work ?
🎉
Calf muscle is called the second heart not brain...
Very nice video.......Thanks. God bless u 🙏🏻
Thank you 🙏
I will try it
Thank you very much 😊
Thanks mam, for concerns ur viewers, u r awesome 👌
Maam .insan ko 2200 daily calorie chaiea hoty hain .
aap jab tip batatihy Tab gana mat lagana distb hota hy
V nice information
खाने के बाद के अलावा दीन मे कितनी बार कर सकते हैं
Madam please heel pain ke liye video upload karen.