खाना खाने के बाद सिर्फ़ 5 मिनट, ये करना चाहिए | Only 5 Min after Eating

[@sumanhealthcity]

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[@nayanapatel8605]

What if you have knee pain

[@chintujoshi1995]

Mam, you are one of the best dietician I have ever come across. I have always see your videos. Your videos are always very informative. Keep it up. God bless you mam.

[@AyeshaFathima-q1j]

Thnku maam hum sub kliye itna aap accha sochtihain care kartihain😊 Love you Alhumdullilah Mai zarur try karungi aur share bhi..Aap hamesha khush rahen❤😊

[@rattandeepbrar1118]

It's very good for senior citizens sitting and exercising thank you 🎉

[@madhuprabhala7304]

Very simple explanation.U inspire confidence in us.Thanks Sumanji.

[@ratankumaryadav3801]

Excellent,very useful and explained with scientific proof, grateful for all this, people are talking.

[@VinodkumarVRao]

I highly appreciate your sincere efforts to educate the masses on controlling extra Sugar and Fat in a Simple way.

[@SantoshGoswami-gx5xv]

Wah madam, bahut achha laga. Aur hum aaj se hi ise start kar denge

[@Anju-ti6go]

बहुत सुंदर आशन बताये आपको बहुत बहुत धन्यवाद बेटा

[@rafiaaziz592]

Mam you are the best ❤

[@neetikagoyal4200]

Mam
Your every information is so beneficial and effective....
Thankyou 😊

[@sremudevi6143]

Man plz thyroid bp sugar acidity ke liye kuch video banaden back pain bhi hai
M 58yrs old

[@harpalbhardwaj120]

I really love your exercise. So easy to do . Any body easily can perform. No excuse now guys. I thank you immensely for sharing your video with us. You are amazing ❤❤

[@achaladeshpande7530]

Bahut useful. Thanks!❤

[@aminmithani1703]

Thanks for your simple explanation but kindly add English subtitles because some people don’t understand Hindi and are watching from different countries in the world 🌍 spreading knowledge is like preventing death and suffering and helping others better themselves 👍💯❤️🌹🇨🇦☝️

[@farooqahmed6693]

Thanks for video. I've seen many videos on these topic. Dr.brc sir introduce this subject initially. But yours is best I've come across.plz keep the good work. I'm very inspired now to use this solesup technique.thanx again.

[@sumanhealthcity]

Thanks, but this video comes before months when Dr.brc spoken on this subject.

[@NathalieSolomon]

Thankyou Maam,for this important and useful information.God Bless You.

[@kulwanthallan3133]

Jai Guru Jioji, lovable piari dulari beti Suman Chuhan jioji very useful information. Jug jug jioji with Guru jioji's Ashirwaad and His blessings jioji, thanks a lot 🦋🙏🦋💕😘👍💯🎉💘🌷❣️❤️👏💗🌺🌹

[@rupali6445]

Hello mam great video I do this exercise daily and reduce 4 kg weight in 4 months. Thanks for sharing ❤

[@madanarora9370]

Very nice video.......Thanks. God bless u 🙏🏻

[@tkhankhan9795]

Thanks a lot. Very good technique for old people.

[@rupalpatel-lt6os]

Thank you for guiding us something we can try and don’t get bored!! Can we do this wearing shoes if we are doing this at work ?

[@AvinashSingh-lt9xo]

@Suman chouhan Kya is se constipation ki problem hogi ???

[@meghaoza8882]

Bhot he sahi hey .... Thank u so much dear mam 😘😘😘

[@jaideepsinghsudan98]

Thanks mam, for concerns ur viewers, u r awesome 👌

[@ashokthapa9796]

Gyanvardhak ke liye dhanyvad aapka aabhar 🙏🙏🙏👌👍

[@harshalaacharya5569]

Good information.agar ghutano ka problem hai to kar sakte hai kya

[@vijayadeshmukh12]

Very nice information Madam 👌 👍 👏

[@arunamalpani1486]

Very nice video. Ek baar mai hi pain mai kaphi relief ho gaya😊

[@aashikhera8243]

Mam mara ko aap ki exercise bahut aachi lagti ha aaj wali to bahut aachi lagi god bless you thanks

[@simasarkar2630]

Hat's off dear Sister ❤️ God bless you always 🙏 thank you so much 💘

[@saritagupta6701]

Splendid idea ❤❤

[@nasimcharaniya9392]

Verry nice bahiot acha fill ho raha he

[@pratikraval9241]

Many more thnx Madam ji❤

[@zeenatzoya4085]

Mama c section walo k liye belly fat ki exercise please is pr videos bnaye

[@manjusharawat3480]

Thanks a lot very effective

[@thilothamabhat2102]

Thanks so much…very helpful video 🙏🥰

[@manojarekar3048]

Namskar mam, Nice information 💐👌✌️👍🙏💯

[@nitindesai6244]

Thankyou Madam for this Important and Simple Exercises

[@rrattan]

V nice information

[@mrinaliniverma5233]

Thanku so much mam ❤❤

[@sajidaismail5997]

Thanks 😊 for your detailed definition 👍 👌

[@surendrapalsinghmarwah8605]

Thanks beta god bless u

[@MichaelMathias-xx8dh]

THNX SO VERY MUCH DEAR SISTER GODBLESS YOU!!!

[@ashokkaura4221]

Very useful information,very easy technique, thankyou very much

[@sitaramsaptarishi6635]

Apka ye vyayam bohot achcha laga

[@ramnathshankar2138]

Very much useful
Good vdo

[@umaamin4603]

Very nice, Thank You, God Bless You

[@celinecutinha6027]

Very useful information. Thank you mam

[@kamalakarRawade-j3m]

very useful exercise after meal , we make fitness our self .thanks mam

[@jasmendravarma8033]

Informative video

[@PurviPooja]

Bhut achi video h mam bhut acha samjaya❤

[@RamKumar-ju2vs]

Excellent video!

[@Rtipswithvlog24]

Maine dekhte dekhte use karna bhi start kar Diya thankyou Suman ji 🙏❤

[@seemabhardwaj]

Very good information. Thanks a lot

[@abduljalilf1ansari]

Very nice, thanks Mam

[@radhakrushnabehera4624]

Nice information 🙏

[@rammy20235]

Thank you so much for useful information it really so good.God bless you . 👍🙏

[@aashikhera8243]

Mam parkinsan ka liya bhi koi exercise bataya thanks

[@alkadabholkar6713]

Very good technique.
Thanks maam

[@rockmax9810]

Thank you so much dear ...

[@deepakgawai7102]

सहज सुलभ व्यायाम करने का तरीका बताया मैडम धन्यवाद

[@lucky4haniel]

Excellent 👏 👏

[@RajShivaniSonkarvideos]

Superb 👌🏻👌🏻❤

[@rajwantkaur6207]

God bless you 🙏 madam

[@manishasaini8686]

Supab and easy method,, thanks❤

[@anjalipatki5533]

Nice inf'n .pl vericose veins ke liye upay batana

[@Ajaygedam750]

❤ thanks madam ji

[@AvtarSidhu-p2m]

Very nice information sister' ❤❤❤❤❤

[@sadhuram1280]

V.nice ,god may bless you mam.

[@kirtinagayach418]

Thanks for this new , easy tips 😅 bless you beta .

[@rajnisaini5803]

thanx.hope it works

[@SandeepKumar-sg7ou]

Thanks for simplicity exercise

[@shardalalchandani9078]

Useful vedio simple exercises well explained

[@gurcharankaur3364]

Thank u so much betaji❤

[@mohdakheel1431]

Thanks God bless u❤❤❤❤

[@archiecherylshub8458]

Menopause me jo problems ati h neend wagara ki kuch exercise btaiye

[@gungunpanthi]

Thank you very much 😊

[@chandrakantpatil3411]

Very useful and simple technique mam Thank you

[@tasneembasha6453]

Thank you ma'am

[@yasminsepai4519]

Thank you Healthy city v.helpfull information.will follo

[@yasminsepai4519]

Follow

[@sandhyaawadhwal1508]

Vow superb 👍

[@reenajaved7210]

Mam slip disk problem ho to sec wala step kr skte hai kya

[@NareshTanwar-cn2rm]

Very Very Thanks 🙏🏻👌👌👌

[@neatverdi1183]

from London thanks

[@reemabhuyan7199]

Thank you so much

[@asmasaeed4880]

Very nice ....thnxxx a lot🎉🎉❤❤

[@inaxishah4763]

બહુ જ સરસ એક્સરસાઇઝ બતાવી

[@DipnderSingh-tl6kt]

Thanku so much mam

[@ritachopra5353]

Fantastic….!!!

[@RakeshKumar-nw4ov]

Vey good helpfull vedio to reduce fat with good voice

[@shahnawazkhan-fe5ty]

Well explained, Thanks

[@Jyotivadher1]

Bahot³aacha

[@inaxishah4763]

બહુ જ સારી બહુ જ સરસ

[@saritakalucha6144]

u are d best❤

[@americanandpunjabilifevlog3951]

Thank you 🙏
I will try it

[@jaswinderkaur3826]

Thanku sooo much ma'am 👍

[@shaileshkapdi2516]

Vari.good.medsm.mahiti.

[@jiyanjamadar2985]

Mam mujhe fatty liver hua hai konsi exercise kare bataye plz

[@suryaprabhapaliwal9407]

बहुत सुंदर जानकारी

[@MrYn53]

Superb and easy
Bless you.

[@salimshahjada466]

Bahot. Badhiya. Betu