Fifteen years ago I got some sort of . . .bacterial or viral issue. . .it affected my gut and my vagus nerve (I had no idea such a thing existed at the time) that wound up from my stomach to my collar bone and into my cranial nerves. It was horribly painful. Then it got into my lymphatic system, another thing I had never thought about, because we don't here in America, and I developed huge knots behind my knees, inside my elbows, around two spots on the sides of my ankles, of course the groin and neck and behind the ears. I suffered. I was very very sick. I lost twenty pounds. I had migraines -- I think from the crainial nerve irritation all the time, then I couldn't swallow I think because my gut didn't want the irritation. Long story short -- these people know what they are talking about and keeping the vagus nerve and the lymphatic system healthy is a god send. you don't have to wait until you end up like I did. This information is life changing. And doctors have no interest in it because there is no billing item number on their billing chart not to mention they do not recommend self-care for insurance reasons. Hope my story helps someone else -- do what Dr. Perry says
Wow thanks for sharing your story Gary and I’m sorry to hear you had to go through that. Appreciate the comment and as you say hopefully it helps others!
News flash DOCTORS are fake main stream docs. They are lost don't listen to them . smile and wave. take what you need and get the hell out without giving up a organ lol for their wallets to be full . Its called food industrys are killing us slow and docs should be charged as well . Do this shit yourself or find a person who cares
thank you and the others who responded to my post. Yes, I am much better now but it took years and it changed my whole life from work to housing to relationships. I really do hope my story helps other people to take care of themselves because when it's broke it's hard to fix and American medicine is very oriented to "proof" and billable actions like prescriptions and tests. Best of health to everyone and thank you so much for your kind words!@@sue-annthandy5387
What an incredible Dr.! In 15 minutes he explained the vagus nerve, provided free, easy & effective massage protocol and addressed breathing while at it. Talking about being succinct & effective while I spent hours elsewhere and didn’t get a fraction of his information. Thank you Dr. Nickelston for being so helpful!
@@ourhealthpathhi, did Dr. Perry mention if you’re supposed to massage the vagus nerve areas before or after doing the Big 6? I am in extremely poor health & need to learn this correctly.
He's a born teacher. Thank you so much for featuring him. The info is so healing. I've been doing the massages he suggests as he is talking and I feel calmer and more well than I have in ages.
I know! He is sooo good. Born with this gift from God of teaching and advising. He give sooo much valuable information but presents it in a way that isn’t overwhelming. He also gives practical ways we can put into practice what he teaches. I’m very impressed and grateful for this information and for this man that presented it.
I feel like I just hit the jackpot with this doctor. He’s like the pot of gold at the end of a rainbow. This Information should not be hard for any doctor to know and deliver. I’ve spent five decades, searching and not one doctor has come close to any of this information. Never before has anything felt so accurate and on the money. Please bless this doctor with a happy, healthy, good long life - thank you Doc.
You should do an episode on POTS. So many people are struggling from so many symptoms of POTS. From irregular heart rates, to digestive issues, circulatory issues. So many people developed it after getting Covid and have no where to turn bc it completely ruined their lives.
I'll try one more time, but somehow my comment is being erased, right after I post it, twice. I really hope it helps someone... My comments were about grounding or earthing for 10 minutes a day with your bare feet on the Earth. It reduces inflammation it resets the Vegas nerve. It sucks the static electricity out of the Vegas nerve. Anyone could look this up on UA-cam. I hope my comment is not erased again.. I see it's here, so I'll edit it. .I hope people read my comment. Take their shoes off and run right outside and put their feet on the ground. And no one has to tell you how to do it and you don't have to wait for someone's response, Nor pay someone to teach you how to do it and your insurance doesn't have anything to do with it.
Thanks for the share! I’m not sure why your comment was deleted - thanks for persisting! We actually have a video on grounding/earthing with Carrie Bennet. I’ve also written about it extensively. Such a fascinating topic!!! 🙏
I enjoy m9ving around. All my jobs were physical and I was a Mom, so between work and my little boy, when I hit thd bed, that's where I stayed. I wouldn't even get up to pee. I was exhausted all the time. I never thought about Breathing, stretching, or improving myself or even being grateful for my good health, until I got really really sick in 2013.
This guy knows way more than what he is giving credit to (to it). He knows about energy! He is spot on! My dad has (emotional) trauma...when he gives himself time on heartfelt educational videos, the next day his mind works well. When he spends time watching news (fight or flight), he doesn't do so well the next day.
I suffered a major accident resulting in all limbs impinged and eighteen broken disks this man has really helped me I’m doing all my rehab alone without doctors ( useless) I’m an example of how the body will heal It’s been four years of hell terrible mornings but I’m healing Slowly ❤❤❤no surgeries and lots of humming ❤❤❤
I could listen to Perry all day! I just found him today and have been binging on his videos…just what I needed…right when I needed it. I love the human body and am in absolute awe of how it can heal itself when you get rid of the issue (rather than add another issue…like pharmaceuticals). I’ve been fascinating with and studying the vagus nerve for years and in under an hour he was able to connect the dots for me!! ❤. Edit…thank you for letting him speak and express his knowledge so freely without interrupting his flow of expression. His passion brought me on a journey!!
Wonderful!! I’m recording another episode with Dr. Perry today so keep an eye out for that (or make sure you’re subscribed to the channel and you’ll get notified). It’ll be released in the next couple of days! 🙏
His massage techniques are a game changer. I defeated chronic fatigue/adrenal or hpa axis dysfunction in 3 days with everything else he talked about. Feels like I'd have knocked it out even faster with his massages. But 1 note on hydration. You can over do water. Instead add things to water including; apple cider vinegar, a lemon, magnesium powder, prebiotic powder. And drink bone broth on its own. I also made a tea out of cercumin + ginger + black pepper a touch of olive oil. That's 6 ideas and you ought to drink at least 8x per day. Your body will get nutrients while you hydrate. Good luck all
I'm so glad this guest came on. I can't tell you how much this means to me. I took notes and will follow as much as I can every day to heal my nervous system - have had several severe neuro symptoms for 7 mo, too much nervousness, temp. dysregulation, tears, insomnia, no appetite (drink shakes). I'm thinking that just maybe my appetite will come back eventually with the stomach massage. I'm glad you said to massage the stomach even if you don't have pain. Drs kept telling me its just my thyroid and I told them no as it wasn't precipitated by trauma (I've done lots of health research, and of all the videos I've watched through my research to get well, this is the best video out there for me I believe). The antibody test was normal and the Neurologist was surprised. At least now I have hope. I'm super sore below the collar bone and have been for so many yrs that I haven't even dared to get a massage because it hurts when I lay on my stomach, now I know what to do for it. Thank you - what do I owe you? You even encouraged me to start doing yoga. You made my day!! I'm crying tears of happiness right now!!!
Thank you for sharing your journey and your experience with this video Cathryn. Dr. Perry will be so grateful to hear this! You don’t us or Dr.Perry anything! We’re here to help and to provide information that’s helpful and hopefully transformational. 😊🙏
I'm replying to my own comment. I finally realized why I've been going through torture for a year - Delta 8; if you use this poison,, watch you tube videos on it's dangers. Dr Perry is great but it wasn't the real answer. I was in the ER twice, only to tell me they know nothing about Delta 8, even though our MN Governor approves of it (sick).
Wow!!! So chronologic fatigue syndrome - and Vagal nerve - massage the back of your skull and side of neck and above and below your collar bone. Under the collar bone abdominal muscles.
I love his information. I have spent the last 10 years leaning Unfortunately, not enough trauma counselor who truly understand the mind, thoughts and body….We need to learn about trauma brain development …abuse of every kind and we need have school curriculum from the time you walk in and kindergarten to the time you exit your college. They need to teach people about EQ. They need to teach people about breath awareness. They need to teach people about emotional regulation …they need to teach people self soothing techniques..meditation..identification with thoughts and learned behaviors ..yeh human conditioning…that the brain can change if we observe..and learn techniques to calm the vagus nerve…Mind is alway one foot on the gas and one foot on the break and it’s exhausting..the body keeps the score..I do massages ..yet I need one every day yet …. A massage helps 100% …my body is tense and full of knots..hyper vigilant…trauma brain..yet I keep learning…
I feel such incredible hope now to heal watching this video. I can go back to the things I loved movement soft delicate dance movements, voice exercise, massage, relaxing, joy mindless sillyness
I just had a styloidectomy that resulted from hypermobility. It’s literally a ligament that connects the jaw to the skull that calcified and was kinking my jugular vein. This thing looked like a dagger abutted to my C1 shredding my jugular and vagus nerve. I feel so much better from the surgery. After a lifetime of chasing what was wrong with me it finally came down to this. I’m better off for the journey of learning all the things. I found Dr Perry looking for lymphatic massage. The body work and working on my vagal tone is the next key. Thank you for this information. This is for someone out there. Styloids are becoming an epidemic because of the face down lifestyle. I found it through Dr Hauser of Caring Medical. Wealth of info to discover on the vagus nerve. Cervical correction is in order for many folks.
I have a VNS( VAGUS NERVE STIMULATOR) Could you speak to how it works . Ì have it. For major Depressive disease the. Other day i had severepain in my. Epigastric area. I took. 6 tums and a xanax. Before it went away. Thank you.
Thank you so much, i have had lightheadedness for over 5 years CT scan report was coming from the brain vestibular. Pcp got report was not seen by PCP was seen by nurse who read the report wrong and sent me for therapy for my ears. 5 years later 2023 find out after new pcp sent to ENT specialist test we're done again to find out i was getting the wrong therapy for 6 month. Now i have to start all over with CT newrlogest and see what treatment is best. Its been a nightmare has ruined my life. Now i have a ear infection which i never had in my life and i am sure it came from the equipment used to run all the new test by the equipment used that most have not been sterilize. Present on antibiotics and much pain. I dont trust the medical industry anymore, I rather come to channels like this one to find out whats happening and what i should do. Thank you so much.
Thank you! This was very helpful, Dr Perry Nickleston makes sense to me. I believe this was another Divine appointment as I walk my health back to restoration.
That was truly helpful. Explains why I haven't healed ,no matter what I have done ..I have kept myself together and came to the basics ...good food ,hydrate,, sun, nature ,movement ,love ,shelter ,de-stress ,breathe creativity ....the basics ....wish I knew this 50 yrs ago ...but I guess it was my cross card ,karma to work through
We’re glad you found it so helpful! It’s interesting how many people (including myself) come full circle and realise just how important the basics are!!
Thank you so much for this advice specially when I have suffered from severe dizziness for almost a year and I wouldn’t wish this on my worst enemy, God bless you for this advice 🙏🏻
This is definitely why I feel like utter garbage. I'm swelling up, my brain feels dead, I'm tight all over (since car accidents that chiros haven't fixed), yep I'm feeding the dragon -cant sleep, I don't feel safe, my being is screaming for relief, every noise makes me jumpy and anxious, I'm having mental breakdowns daily. I haven't even been able to even get to my chiro bc I feel like I've given up. I rub my neck constantly, and often chest, armpits , and every tender spot, intuitively. I'll do it more now that you've confirmed for me. Thanks for this video
@@rayvac7743 thanks, yep I already do those things. I just wish I felt well enough to get good sleep so that I could build momentum to health. I was given info on a new holistic dr and a chiro worth trying so that's my next step
I have suffered for over a decade with ongoing strange symptoms and debilitating conditions and recently have been hit by a myriad of digestive issues. Long story short I've been in overactive sympathetic nervous system response for years. I started intuitively listening to my body and ended up doing a bunch of these things that people talk about to stimulate the vagus nerve without even knowing it was a thing. I know I'm on the right path. And people like you and this doctor are a Godsend for people in a situation like me. Much love and blessings and I hope so strongly that we can get this world healthier. We all deserve to feel good and contribute to the amazing lifestyle we could have here on Earth. 💚
Such a wealth of information presented by a doctor who obviously “cares”, Dr. Perry Nichelston. Thank you so very much for this interview 🙏⚛️💝This doctor I would wish to work with for healing any injury. If I were near his location, I would surly make an appointment. I will look into the course that he offers. Thank you Alex⭐️Keep the healing mode going. This planet so needs you guys💫
I've been struggling with Vagus nerve issues choking and coughing then sneezing for years and my docs just shuffle me from one specialist to another. I will try your techniques at home and see what happens. My docs NEVER even talked at all about the Vagus nerve, I got info from a nurse practitioner and my sister who is an RN. Maybe do a show on how doctors only use blood results for a yearly or bi-yearly physical. I think it's poppycock, but that's what they do now. Doctors almost never touch you anymore either. I live in Germany and we have relatively good healthcare, but this is what I have seen over the 15 years of living here. I will try these techniques Dr. Perry N has given us and see what happens. Thanks for this video, it could be my life saver.
He's right about the singing, it resonates in my skull and throat. That's when it sounds and feels the best too. Wow . . . just wow to this mans knowledge. Thank you.
OMG Dr Perry, I love you! So much information passed on at just the right level. I followed along, but then when you started weaving it all together like symphony, it blew my mind! And the advice is so simple. This is a life changer. I also love that you are not biased on science vs natural health. It’s nice to see someone taking the best of both.
69 years old and I say that old saying, ''when the student is ready, the teacher appears''. I was ready to hear about the importance of water tonight. I never cared about water. I drank enough coffee and other things (water based of course) But now I know why we need to stay hydrated with pure clean water. I gotta get this ole sludge moving. This was so excellent. Thank you so much.
I have watched endless hours of healers. In this one episode, if one should apply what Dr. Perry said on a daily basis, i can see how a radical change should occur. I wonder if he has a video where he goes through the whole daily routine, with the stacking. Then i can send it to the grandkids !!! Maybe some guardians of the galaxy music #1. 😊
Great instruction here ! I mentioned vagus nerve to my doctor regarding lightheadedness and pain in my trap and collarbone I’ve had for years. He brushed it off as being just a digestion / and or fight or flight response nerve.
In military community we are taught to calm ourselves under certain circumstanswers by... Breathe in through your nose to the count of 4 hold it to the count of 7 breathe out to the count of 8 this will calm you... And now I know why it calms you... thank you...
Such a great interview. I am sending to everyone I know. Dr Perry is so good at explaining things. Hands down, This is one of the most helpful videos I’ve ever seen. Big thanks to u both. Please do more and if he can help someone with seizures, that would b awesome. Concussions also. Oh, and urinary incontinence on sneezing.
I have chronic fatigue and have suffered so terribly for many years. I'm going to try adding this to other things I'm trying to heal myself. Thankyou so much for the free information ❤
@@ourhealthpath would it be possible for him to turn around and show us how he rubs the back of his head, his neck, his clavicle and belly? I'm much better when someone shows me. I especially liked the fact that you don't keep interrupting your guest.
I think I may have found a new home - or at least a place to rent for awhile. I was told not to move because of severe spinal stenosis. As my some of my endometriosis adhesions broke, I did gentle ab exercises; trying to envision fluid circulating in my spine. I guess I popped a cyst exactly where one source of imaginary pain had sat for 25 years. I swear that the ab exercises started a hella loud noise in my spine where a belt would be. It freed up a trapped nerve. Really. My right side relaxed. I almost fell transferring from bed to chair (I used the normal amount of effort to move my leg and the leg raised up to waist high. Whoa, Nellie!) Of course, no doctor believes me. I will keep watching this man. I will keep chair dancing. It sounds like it is OK. Thank you.
This a great Podcast interview with Dr. Perry, it's very clear and complete, i definitely will practice all the Vagus nerve massage to ease my Anxiety....thank you so much for sharing !
So grateful to find this!!!Dr.Perry....I am back here with you again...thanks!@ I am RECOVERING 😂🎉❤❤❤❤ever since I found you,I have been working on my 76yr.beautiful body! I think I may SURVIVE ❤😂🎉
great advice and it's actually so simple, people seem to think everything it has to be complex to work. but I think it's a matter of doing it regularly
I think this may be the missing piece to my healing process. I have chronic inflammation due to mycotoxins which has caused celiac disease and hypothyroidism. When you talked about gut pain a light bulb went off. My poor vagus nerve needs help! Thank you for such a clear explanation and the steps to correct the nervous system.
Thanks for this great informative interview. I suffer so much with digestive issues, amongst other things based on this I'm sure l can make improvements at least. I've been breathing badly for years and my body is practically rigid with tension that I've just lived with every day, its time to make some changes!!
This is possibly the best information i have ever received from any doctor maybe ever! Ive been confused lately as to whats next 🙄 and i stumbled across this. A doctor that exudes humanity, wow how foreign! I am grateful to this site and mr nicholston and this channel for making this critical information available. Thank you thank you, thank you!
Thank you for teachings, has been a SAVER in my life! I had a fall a few months ago and my right hip joints got tight and affected. I had cruciated pain on my upper leg joints and gluteus medium and what’s attaches around, very complex area on the body, I saw acupuncturists and chiropractors but only now I found a new Chiropractor that really is making a progress to align me back from twist my shoulder, back, ankles”whole body with the accident” YOUR suggestions with movements and hydration are so right with my case! with gratitude 😊
Thank you so much Dr Perry, I have learned so much from you. All you have said makes so much sense to me. God bless you. I will put into place everything that you have taught.
My struggle with breathing comes largely from anxiety attached to lung disease, then my mind is flooded with fears... I really appreciate your work, Dr Perry Nickleston. I've actually been massaging myself already and appreciate this confirmation.
I have been trying to heal it. I have been doing qigong and drinking water and meditation and listening to music. Recently his one video popped up about the lymphatic system and massage it daily. I am going to be doing this daily. Thank you for this information 🙏🏼
Thankyou Mr Perry what a fabulous video thanks a million... Breath work.. movement. and these 5 lymph points. I feel i can heal if i do this. Its like the missing linc for me. very very grateful🙏
This is fantastic info! He explains so well. This seems really important, relevant to all!, fundamental information + simple techniques. Thanks so much!! ☮️💖
Thank you! This is definitely the thing I am challenged with and you have opened my eyes more!!! I think I've listened to this before but I'm listening again and I'm gaining more information as I do.
Thank you, I have so enjoyed you program. I gathered so much information. Also, you affirmed what & how I teach my yoga students. I'm so grateful to you. 🙏
So glad this popped up in my feed! What a fascinating guy - love his straight forward, high impact style! That was some great info and I'm putting his suggestions into practice now - thank you both so much!
Dr. Perry, thank you so much for this info. This is the most important info of this decade. I keep on thinking of the medial symbol of the snake circling around the staff when I think of the Vegas nerve and yet not many doctors understand the simplicity of solving problems relating to the Vegas nerve .
Thanks you so much to both of you fir this jmportant info. I had Long Covid last year and ahingles this year. While I have somewhat recovered enough to find work, I am still looking for ways to get back near the level of fitness from two years ago. While I do some lymphatic draining work, this is a very comprehensive way to do it. It's so simple but not a lot know and do this.
Yes not enough people know about the lymphatic system and it’s important in health and healing. We hope it helps with the next phase of your recovery!! Let us know how you get on!
Why is it that all these things are not taught in High School? It will prepare the kids before they head off to college. But then, these techniques are also learned behavior.....if parents do it, kids do it. Just has to be taught subtly though. Thank you so much for this wonderful talk. I will definitely hum my way through the day, join a Cardio Dance class, and start singing at our local temple as much as I can. ❤❤❤
Honestly, this video is life changing. Can you get a herkimer response from activating your vagus nerve? I have neen stuck in fight or flight for more years than I can count and I truly believe the techniques in this video has helped me start healing. Thank you so very much.
You can certainly feel worse before feeling better, it’s not technically a herxheimer reaction though. You might experience a ‘mobilising’ take place if you’ve been stuck in a freeze state for example.
Fifteen years ago I got some sort of . . .bacterial or viral issue. . .it affected my gut and my vagus nerve (I had no idea such a thing existed at the time) that wound up from my stomach to my collar bone and into my cranial nerves. It was horribly painful. Then it got into my lymphatic system, another thing I had never thought about, because we don't here in America, and I developed huge knots behind my knees, inside my elbows, around two spots on the sides of my ankles, of course the groin and neck and behind the ears. I suffered. I was very very sick. I lost twenty pounds. I had migraines -- I think from the crainial nerve irritation all the time, then I couldn't swallow I think because my gut didn't want the irritation. Long story short -- these people know what they are talking about and keeping the vagus nerve and the lymphatic system healthy is a god send. you don't have to wait until you end up like I did. This information is life changing. And doctors have no interest in it because there is no billing item number on their billing chart not to mention they do not recommend self-care for insurance reasons. Hope my story helps someone else -- do what Dr. Perry says
Wow thanks for sharing your story Gary and I’m sorry to hear you had to go through that. Appreciate the comment and as you say hopefully it helps others!
You fixed now?
News flash DOCTORS are fake main stream docs. They are lost don't listen to them .
smile and wave. take what you need and get the hell out without giving up a organ lol for their wallets to be full .
Its called food industrys are killing us slow and docs should be charged as well .
Do this shit yourself or find a person who cares
That’s grotesque, U poor thing,how Awfull OMG hope Ur improved a little,?!!
thank you and the others who responded to my post. Yes, I am much better now but it took years and it changed my whole life from work to housing to relationships. I really do hope my story helps other people to take care of themselves because when it's broke it's hard to fix and American medicine is very oriented to "proof" and billable actions like prescriptions and tests. Best of health to everyone and thank you so much for your kind words!@@sue-annthandy5387
What an incredible Dr.! In 15 minutes he explained the vagus nerve, provided free, easy & effective massage protocol and addressed breathing while at it.
Talking about being succinct & effective while I spent hours elsewhere and didn’t get a fraction of his information. Thank you Dr. Nickelston for being so helpful!
Thanks Norma! Dr. Perry will love to hear this!
Thanks so much!
I LOVE this Doctor.
He has COMMON SENSE ‼️
- Calm the body.
- Move the fluids.
- Then you’ll HEAL.
THANKYOU !!
We love Dr. Perry too! Glad you enjoyed the video!
i LOVE him too! this is the 2nd video i’ve seen with him. he seems like a genius & a very caring person!
How we move the fluid
@@ourhealthpathhi, did Dr. Perry mention if you’re supposed to massage the vagus nerve areas before or after doing the Big 6? I am in extremely poor health & need to learn this correctly.
He's a born teacher. Thank you so much for featuring him. The info is so healing. I've been doing the massages he suggests as he is talking and I feel calmer and more well than I have in ages.
Isn’t he?! And that is so wonderful to hear!
I know! He is sooo good. Born with this gift from God of teaching and advising. He give sooo much valuable information but presents it in a way that isn’t overwhelming. He also gives practical ways we can put into practice what he teaches. I’m very impressed and grateful for this information and for this man that presented it.
I feel like I just hit the jackpot with this doctor. He’s like the pot of gold at the end of a rainbow. This Information should not be hard for any doctor to know and deliver. I’ve spent five decades, searching and not one doctor has come close to any of this information. Never before has anything felt so accurate and on the money. Please bless this doctor with a happy, healthy, good long life - thank you Doc.
Agreed!❤
You should do an episode on POTS. So many people are struggling from so many symptoms of POTS. From irregular heart rates, to digestive issues, circulatory issues. So many people developed it after getting Covid and have no where to turn bc it completely ruined their lives.
That’s a great recommendation/topic. Thank you. I’ll add it to the list!
@@ourhealthpath+1
Think you will find that's the effects from the jibby j.a.b
@@jamesdeaconjamesandlesley look to the sky more deeply
@@jamesdeaconjamesandlesleyq
I'll try one more time, but somehow my comment is being erased, right after I post it, twice. I really hope it helps someone... My comments were about grounding or earthing for 10 minutes a day with your bare feet on the Earth. It reduces inflammation it resets the Vegas nerve. It sucks the static electricity out of the Vegas nerve. Anyone could look this up on UA-cam. I hope my comment is not erased again.. I see it's here, so I'll edit it. .I hope people read my comment. Take their shoes off and run right outside and put their feet on the ground. And no one has to tell you how to do it and you don't have to wait for someone's response, Nor pay someone to teach you how to do it and your insurance doesn't have anything to do with it.
Thanks for the share! I’m not sure why your comment was deleted - thanks for persisting! We actually have a video on grounding/earthing with Carrie Bennet. I’ve also written about it extensively. Such a fascinating topic!!! 🙏
You might wish to edit your comment again. It's "vagus", not "Vegas".
I enjoy m9ving around. All my jobs were physical and I was a Mom, so between work and my little boy, when I hit thd bed, that's where I stayed. I wouldn't even get up to pee. I was exhausted all the time. I never thought about Breathing, stretching, or improving myself or even being grateful for my good health, until I got really really sick in 2013.
Thanks for sharing your experience and reflections. 🙏 Let us know how you get on with Dr. P’s recommendations!
This guy knows way more than what he is giving credit to (to it). He knows about energy! He is spot on! My dad has (emotional) trauma...when he gives himself time on heartfelt educational videos, the next day his mind works well. When he spends time watching news (fight or flight), he doesn't do so well the next day.
That’s fascinating! Thank you for sharing 🙏😊
I suffered a major accident resulting in all limbs impinged and eighteen broken disks this man has really helped me I’m doing all my rehab alone without doctors ( useless) I’m an example of how the body will heal
It’s been four years of hell terrible mornings but I’m healing
Slowly ❤❤❤no surgeries and lots of humming ❤❤❤
I could listen to Perry all day! I just found him today and have been binging on his videos…just what I needed…right when I needed it. I love the human body and am in absolute awe of how it can heal itself when you get rid of the issue (rather than add another issue…like pharmaceuticals). I’ve been fascinating with and studying the vagus nerve for years and in under an hour he was able to connect the dots for me!! ❤. Edit…thank you for letting him speak and express his knowledge so freely without interrupting his flow of expression. His passion brought me on a journey!!
Wonderful!! I’m recording another episode with Dr. Perry today so keep an eye out for that (or make sure you’re subscribed to the channel and you’ll get notified). It’ll be released in the next couple of days! 🙏
@@ourhealthpath awesome! I can’t wait. He is just a wealth of knowledge!
Thank you Dr Perry. I've studied Polyvagal theory for many years, but your explanation is by far the best!
Fantastic! He’ll love to hear that! 🙏
His massage techniques are a game changer. I defeated chronic fatigue/adrenal or hpa axis dysfunction in 3 days with everything else he talked about. Feels like I'd have knocked it out even faster with his massages. But 1 note on hydration. You can over do water. Instead add things to water including; apple cider vinegar, a lemon, magnesium powder, prebiotic powder. And drink bone broth on its own. I also made a tea out of cercumin + ginger + black pepper a touch of olive oil. That's 6 ideas and you ought to drink at least 8x per day. Your body will get nutrients while you hydrate. Good luck all
So glad to hear his massage techniques have been so helpful. And thanks for the additional tips - I’m sure people will appreciate them!
Where are his massage techniques ???
Oh wow, how did you heal your adrenals? I’m going through that now after steroids…
Did you have Cortifoo
Stress. Anxiety. Rapid heart beat at night. Keeping me up at night.
Where has this Man been all my life? Thankyou Sir!
Haha - he’s great isn’t he?
Playfully movement - Tai chi, dance, gentle swimming, social engagement, makes so much sense - yes play joy breathing.
Glad to hear it makes sense!
I'm so glad this guest came on. I can't tell you how much this means to me. I took notes and will follow as much as I can every day to heal my nervous system - have had several severe neuro symptoms for 7 mo, too much nervousness, temp. dysregulation, tears, insomnia, no appetite (drink shakes). I'm thinking that just maybe my appetite will come back eventually with the stomach massage. I'm glad you said to massage the stomach even if you don't have pain. Drs kept telling me its just my thyroid and I told them no as it wasn't precipitated by trauma (I've done lots of health research, and of all the videos I've watched through my research to get well, this is the best video out there for me I believe). The antibody test was normal and the Neurologist was surprised. At least now I have hope. I'm super sore below the collar bone and have been for so many yrs that I haven't even dared to get a massage because it hurts when I lay on my stomach, now I know what to do for it. Thank you - what do I owe you? You even encouraged me to start doing yoga. You made my day!! I'm crying tears of happiness right now!!!
Thank you for sharing your journey and your experience with this video Cathryn. Dr. Perry will be so grateful to hear this! You don’t us or Dr.Perry anything! We’re here to help and to provide information that’s helpful and hopefully transformational. 😊🙏
Cool as hell coming from someone that as been through some real shit
I'm replying to my own comment. I finally realized why I've been going through torture for a year - Delta 8; if you use this poison,, watch you tube videos on it's dangers. Dr Perry is great but it wasn't the real answer. I was in the ER twice, only to tell me they know nothing about Delta 8, even though our MN Governor approves of it (sick).
Wow!!! So chronologic fatigue syndrome - and Vagal nerve - massage the back of your skull and side of neck and above and below your collar bone. Under the collar bone abdominal muscles.
Yes - just as Dr. Perry demonstrates.
That was simple but this guy is hard to understand. The Nerd jokes are hard to sustain
I love his information. I have spent the last 10 years leaning Unfortunately, not enough trauma counselor who truly understand the mind, thoughts and body….We need to learn about trauma brain development …abuse of every kind and we need have school curriculum from the time you walk in and kindergarten to the time you exit your college. They need to teach people about EQ. They need to teach people about breath awareness. They need to teach people about emotional regulation …they need to teach people self soothing techniques..meditation..identification with thoughts and learned behaviors ..yeh human conditioning…that the brain can change if we observe..and learn techniques to calm the vagus nerve…Mind is alway one foot on the gas and one foot on the break and it’s exhausting..the body keeps the score..I do massages ..yet I need one every day yet …. A massage helps 100% …my body is tense and full of knots..hyper vigilant…trauma brain..yet I keep learning…
Thanks for the share Marie! We agree - this type of education would be paradigm shifting!
I feel such incredible hope now to heal watching this video. I can go back to the things I loved movement soft delicate dance movements, voice exercise, massage, relaxing, joy mindless sillyness
Wonderful! We’re so happy to hear this video has given you hope!!
I just had a styloidectomy that resulted from hypermobility. It’s literally a ligament that connects the jaw to the skull that calcified and was kinking my jugular vein. This thing looked like a dagger abutted to my C1 shredding my jugular and vagus nerve. I feel so much better from the surgery. After a lifetime of chasing what was wrong with me it finally came down to this. I’m better off for the journey of learning all the things. I found Dr Perry looking for lymphatic massage. The body work and working on my vagal tone is the next key. Thank you for this information. This is for someone out there. Styloids are becoming an epidemic because of the face down lifestyle. I found it through Dr Hauser of Caring Medical. Wealth of info to discover on the vagus nerve. Cervical correction is in order for many folks.
Thanks for sharing your experience! I’m sure people will appreciate it, as do we!
I have a VNS( VAGUS NERVE STIMULATOR)
Could you speak to how it works . Ì have it. For major
Depressive disease the. Other day i had severepain in my. Epigastric area. I took. 6 tums and a xanax. Before it went away. Thank you.
Thank you so much, i have had lightheadedness for over 5 years CT scan report was coming from the brain vestibular. Pcp got report was not seen by PCP was seen by nurse who read the report wrong and sent me for therapy for my ears. 5 years later 2023 find out after new pcp sent to ENT specialist test we're done again to find out i was getting the wrong therapy for 6 month. Now i have to start all over with CT newrlogest and see what treatment is best. Its been a nightmare has ruined my life. Now i have a ear infection which i never had in my life and i am sure it came from the equipment used to run all the new test by the equipment used that most have not been sterilize. Present on antibiotics and much pain. I dont trust the medical industry anymore, I rather come to channels like this one to find out whats happening and what i should do. Thank you so much.
We’re so sorry to hear of your health journey Judith! But glad to hear you have found this video helpful, and hopefully it provides some hope too!
Have your cervical spine checked
Lawsuit?!
Thank you! This was very helpful, Dr Perry Nickleston makes sense to me. I believe this was another Divine appointment as I walk my health back to restoration.
So glad you found the episode helpful!
Amen 🙏
Dr. Perry is the best ever !
It seems many would agree!!! 😂🙌
That was truly helpful. Explains why I haven't healed ,no matter what I have done ..I have kept myself together and came to the basics ...good food ,hydrate,, sun, nature ,movement ,love ,shelter ,de-stress ,breathe creativity ....the basics ....wish I knew this 50 yrs ago ...but I guess it was my cross card ,karma to work through
We’re glad you found it so helpful! It’s interesting how many people (including myself) come full circle and realise just how important the basics are!!
Thank you so much for this advice specially when I have suffered from severe dizziness for almost a year and I wouldn’t wish this on my worst enemy, God bless you for this advice 🙏🏻
It’s our pleasure. Sorry to hear of your severe dizziness. Wishing you all the best!
This is definitely why I feel like utter garbage. I'm swelling up, my brain feels dead, I'm tight all over (since car accidents that chiros haven't fixed), yep I'm feeding the dragon -cant sleep, I don't feel safe, my being is screaming for relief, every noise makes me jumpy and anxious, I'm having mental breakdowns daily. I haven't even been able to even get to my chiro bc I feel like I've given up. I rub my neck constantly, and often chest, armpits , and every tender spot, intuitively. I'll do it more now that you've confirmed for me. Thanks for this video
Sorry to hear this Gina! Good luck with the exercises! 🙏
Try to cut down on carbs and sugar excercises daily no matter what omega 3 every day hope you feel better
@@rayvac7743 thanks, yep I already do those things. I just wish I felt well enough to get good sleep so that I could build momentum to health. I was given info on a new holistic dr and a chiro worth trying so that's my next step
Have you tried a craniel sacral therapist? That might be helpful if they’re good
@@daytradersuccesscoach9927 on my list!
I have suffered for over a decade with ongoing strange symptoms and debilitating conditions and recently have been hit by a myriad of digestive issues. Long story short I've been in overactive sympathetic nervous system response for years. I started intuitively listening to my body and ended up doing a bunch of these things that people talk about to stimulate the vagus nerve without even knowing it was a thing. I know I'm on the right path. And people like you and this doctor are a Godsend for people in a situation like me. Much love and blessings and I hope so strongly that we can get this world healthier. We all deserve to feel good and contribute to the amazing lifestyle we could have here on Earth. 💚
Same ! All by slowing down and following my intuition ❤ it’s amazing how are bodies work 💫
@@jamiemelissa7762 💚🙏🙌
Such a wealth of information presented by a doctor who obviously “cares”, Dr. Perry Nichelston. Thank you so very much for this interview 🙏⚛️💝This doctor I would wish to work with for healing any injury. If I were near his location, I would surly make an appointment. I will look into the course that he offers. Thank you Alex⭐️Keep the healing mode going. This planet so needs you guys💫
Aw what wonderful words! Thank you - and Dr. Perry will be so grateful!
I've been struggling with Vagus nerve issues choking and coughing then sneezing for years and my docs just shuffle me from one specialist to another. I will try your techniques at home and see what happens. My docs NEVER even talked at all about the Vagus nerve, I got info from a nurse practitioner and my sister who is an RN. Maybe do a show on how doctors only use blood results for a yearly or bi-yearly physical. I think it's poppycock, but that's what they do now. Doctors almost never touch you anymore either. I live in Germany and we have relatively good healthcare, but this is what I have seen over the 15 years of living here. I will try these techniques Dr. Perry N has given us and see what happens. Thanks for this video, it could be my life saver.
I hope you find relief sherry! Do check out Dr. Perry’s own UA-cam page and website for more information!
Dr.Perry is my hero😊❤
You’re not alone it seems! He’s brilliant isn’t he?
Vagus nerve stimulation really helps with long covid and the explanation and exercises are amazing. Thank you so much
What a fascinating conversation. Brilliant, thank you!
Thank you Stephanie! Glad you enjoyed it!
He's right about the singing, it resonates in my skull and throat. That's when it sounds and feels the best too. Wow . . . just wow to this mans knowledge.
Thank you.
Wow! Thanks for sharing your experience with this.
OMG Dr Perry, I love you! So much information passed on at just the right level. I followed along, but then when you started weaving it all together like symphony, it blew my mind! And the advice is so simple. This is a life changer. I also love that you are not biased on science vs natural health. It’s nice to see someone taking the best of both.
So glad you found the video helpful!
69 years old and I say that old saying, ''when the student is ready, the teacher appears''. I was ready to hear about the importance of water tonight. I never cared about water. I drank enough coffee and other things (water based of course) But now I know why we need to stay hydrated with pure clean water. I gotta get this ole sludge moving. This was so excellent. Thank you so much.
Did you know that pickle juice keeps you hydrated and is a electrolyte? I love drinking it, but has to be dill pickle. 😂
The arts are very important for health - dance singing play creative expression especially in a group.
I agree ☝️ important yet underrated!
I have watched endless hours of healers. In this one episode, if one should apply what Dr. Perry said on a daily basis, i can see how a radical change should occur. I wonder if he has a video where he goes through the whole daily routine, with the stacking. Then i can send it to the grandkids !!! Maybe some guardians of the galaxy music #1. 😊
Hi Lisa. Dr. Perry has a course on his website which you might find helpful. Stopchasingpain.com.
Great instruction here ! I mentioned vagus nerve to my doctor regarding lightheadedness and pain in my trap and collarbone I’ve had for years. He brushed it off as being just a digestion / and or fight or flight response nerve.
Sorry to hear that. They so easily brush things off that they don’t know/understand in my experience. Grateful things are slowly changing though!
Wow I need to listen to this a few times it is so important
Isn’t it?! We hope you found it helpful!
Every video from Perry Nickelston is sooooo interesting! I just love to hear him and learn from his videos. Thanks a lot!!
Glad you like them!
In military community we are taught to calm ourselves under certain circumstanswers by... Breathe in through your nose to the count of 4 hold it to the count of 7 breathe out to the count of 8 this will calm you... And now I know why it calms you... thank you...
Yes that’s a great exercise - Dr. Weil has made that a very well known breathing exercise!
Oh yes and Im an A++ personality and burned out in 2016. This advice was vastly helpful.
So glad to hear you found the advice helpful!
Such a great interview. I am sending to everyone I know. Dr Perry is so good at explaining things. Hands down, This is one of the most helpful videos I’ve ever seen. Big thanks to u both. Please do more and if he can help someone with seizures, that would b awesome. Concussions also. Oh, and urinary incontinence on sneezing.
We’re so glad to hear you found this episode so helpful. And yes Dr. Perry is great at explaining things isn’t he?! 🙌
❤
I have chronic fatigue and have suffered so terribly for many years.
I'm going to try adding this to other things I'm trying to heal myself.
Thankyou so much for the free information ❤
You’re welcome! I do hope the information proves helpful! 🙏
Alex, you are such a good interviewer, thank you so much for having Perry on your channel. So much good information.
Thank you so much. And Perry’s coming back on the podcast/channel on Monday so watch this space!
@@ourhealthpath would it be possible for him to turn around and show us how he rubs the back of his head, his neck, his clavicle and belly? I'm much better when someone shows me. I especially liked the fact that you don't keep interrupting your guest.
56:08 Mr Perry you ROCKED THIS!🙏🏼🕊️🤍💎💎💎🧩💎💎💎🤍🕊️🙏🏼
Didn’t he!? 🙌
I think I may have found a new home - or at least a place to rent for awhile. I was told not to move because of severe spinal stenosis. As my some of my endometriosis adhesions broke, I did gentle ab exercises; trying to envision fluid circulating in my spine. I guess I popped a cyst exactly where one source of imaginary pain had sat for 25 years. I swear that the ab exercises started a hella loud noise in my spine where a belt would be. It freed up a trapped nerve. Really.
My right side relaxed. I almost fell transferring from bed to chair (I used the normal amount of effort to move my leg and the leg raised up to waist high. Whoa, Nellie!) Of course, no doctor believes me. I will keep watching this man. I will keep chair dancing. It sounds like it is OK. Thank you.
Wow! Thank you for sharing your experience! Wishing you all the best on your healing journey! 🙏
This a great Podcast interview with Dr. Perry, it's very clear and complete, i definitely will practice all the Vagus nerve massage to ease my Anxiety....thank you so much for sharing !
So glad you enjoyed it Michelle! Hope you find the massage helpful!
😢
He is so knowledgeable and know how to explain difficult stuff in a simple way.
We agree! 💯
Dr. Perry is the best
Isn’t he!? 🙌
Loved, Loved, Loved this! Thank you Dr Nickelston!
So glad you loved it!! 🙏😊
Wow! That was very clear, thank you! I now feel like I have some
real tools to support my body in
healing, or at least feeling better.
That’s great Tammy! Glad to hear you found it so helpful!
So grateful to find this!!!Dr.Perry....I am back here with you again...thanks!@ I am RECOVERING 😂🎉❤❤❤❤ever since I found you,I have been working on my 76yr.beautiful body! I think I may SURVIVE ❤😂🎉
Thank you! Hope it’s helpful!
Thank you to the doctor for what he provided us with, and I wish everyone good health
👏🏻🇸🇦
Thanks for the comment, and we wish you good health too! 🙏😊
great advice and it's actually so simple, people seem to think everything it has to be complex to work. but I think it's a matter of doing it regularly
Absolutely. Consistency and patience are often key!
I love you Dr. Nickelston. This is really awesome information on tips to strengthen the vagus nerve! Thank you!
You're so welcome!
Dr.Nickelsaton’s skin is looking great!
Could you please make a podcast with doctor about skin 🙏
I’ll ask him!
I think this may be the missing piece to my healing process. I have chronic inflammation due to mycotoxins which has caused celiac disease and hypothyroidism. When you talked about gut pain a light bulb went off. My poor vagus nerve needs help! Thank you for such a clear explanation and the steps to correct the nervous system.
Great! We’re so glad you found the video helpful!
Thank you Dr. Perry Nickelston.
We’ve just released another episode with Dr. Perry you may like to check out too! 🙏
Absolutely brilliant and delightful! Thank you so much to both the host and the guest.
You’re so welcome! Glad you enjoyed it!!
You cannot have this wonderful man on too often! Love his straight forward approach. Absolutely love his enthusiasm for this important work! ❤
Haha - I agree! It’s why he’s been on so much! 😂😊❤️
thank you, dovetails perfectly with my diet changes and health consciousness, being able to visualize your internal systems is key to healing for me.
Perfect!
Wow!!! I love Dr. perry.
So do we! And it seems many do!
Wow, i feel more like my brain is happier and my body feels wonderful.👍👍☺️
Fantastic! Thanks for sharing your experience!
Thank you Perry.
I’m sure he’d say “you’re welcome!”. Make sure you check out the other videos we’ve done with Dr. P on our UA-cam page!
Thanks for this great informative interview. I suffer so much with digestive issues, amongst other things based on this I'm sure l can make improvements at least. I've been breathing badly for years and my body is practically rigid with tension that I've just lived with every day, its time to make some changes!!
Brilliant! We’re so glad you found the interview so informative! The breath is such a powerful tool! Let us know how you get on!
This is possibly the best information i have ever received from any doctor maybe ever! Ive been confused lately as to whats next 🙄 and i stumbled across this. A doctor that exudes humanity, wow how foreign! I am grateful to this site and mr nicholston and this channel for making this critical information available. Thank you thank you, thank you!
You’re most welcome dawn! We’re just glad you found the video helpful!!
Love this, You are an exceptional teacher Perry Nickelston 🙂 Thank you both
He is isn’t he? You’re welcome!
Thank you for teachings, has been a SAVER in my life! I had a fall a few months ago and my right hip joints got tight and affected. I had cruciated pain on my upper leg joints and gluteus medium and what’s attaches around, very complex area on the body, I saw acupuncturists and chiropractors but only now I found a new Chiropractor that really is making a progress to align me back from twist my shoulder, back, ankles”whole body with the accident” YOUR suggestions with movements and hydration are so right with my case! with gratitude 😊
Dr. Perry will love to hear this! Thank you for sharing your experience and we’re so pleased Dr. Perry’s suggestions are right for you!
I love this Doctor.
You’re not the only one it seems!
Thank you so much Dr Perry, I have learned so much from you. All you have said makes so much sense to me. God bless you. I will put into place everything that you have taught.
Wonderful!
Thank So Much This definately make sense. Ive learned so much from Dr. Perry Nickelston. 🙏💚
Brilliant! I agree on both points - Dr. Perry is great!
Thank you Dr Perry. Best video ever. Bout time I found you ❤
Hey Nicole! We’re so glad you enjoyed the video - Dr. Perry’s fantastic isn’t he?
My struggle with breathing comes largely from anxiety attached to lung disease, then my mind is flooded with fears...
I really appreciate your work, Dr Perry Nickleston. I've actually been massaging myself already and appreciate this confirmation.
Wow! I really needed to hear this right now. Talk about perfect timing. Amazing! Thank you so much. 😃🙏
You are so welcome
What a great hour I spent watching this wonderful human. Thank you for sharing!
Glad you enjoyed it!!
I have been trying to heal it. I have been doing qigong and drinking water and meditation and listening to music. Recently his one video popped up about the lymphatic system and massage it daily. I am going to be doing this daily.
Thank you for this information 🙏🏼
Wonderful!
Thankyou Mr Perry what a fabulous video thanks a million...
Breath work.. movement. and these 5 lymph points. I feel i can heal if i do this. Its like the missing linc for me. very very grateful🙏
Wonderful! We’re glad you found it so helpful!
Thanks so much 👍 Dr. Perry;!
He loves what he does!
This is fantastic info! He explains so well. This seems really important, relevant to all!, fundamental information + simple techniques. Thanks so much!! ☮️💖
Glad it was helpful!
This was just what I needed to know.Thank you so much.🥰🇳🇿
Fantastic! Our pleasure Jean - glad you found it so helpful!
Thank you! This is definitely the thing I am challenged with and you have opened my eyes more!!! I think I've listened to this before but I'm listening again and I'm gaining more information as I do.
Thank You Just rubbed my Vagus areas, wow I have sibo and copd It made a difference in rubbing. Love it
Fantastic! Thank you for sharing your experience with us!
Thank you, I have so enjoyed you program. I gathered so much information. Also, you affirmed what & how I teach my yoga students. I'm so grateful to you. 🙏
I’m sure Perry will love to hear that! MJ!
You and Bruce Lipton are wonderful and give such useful information
Dr.P will be very honoured to hear this! ❤️😊
My goodness 😮 the massage works. Thank you. Great interview.
Thank you! That’s so great to hear!!
So glad this popped up in my feed! What a fascinating guy - love his straight forward, high impact style! That was some great info and I'm putting his suggestions into practice now - thank you both so much!
That’s so great to hear Diane! We’re glad you found it helpful!
Dr. Perry, thank you so much for this info. This is the most important info of this decade. I keep on thinking of the medial symbol of the snake circling around the staff when I think of the Vegas nerve and yet not many doctors understand the simplicity of solving problems relating to the Vegas nerve .
Thanks you so much to both of you fir this jmportant info. I had Long Covid last year and ahingles this year. While I have somewhat recovered enough to find work, I am still looking for ways to get back near the level of fitness from two years ago. While I do some lymphatic draining work, this is a very comprehensive way to do it. It's so simple but not a lot know and do this.
Yes not enough people know about the lymphatic system and it’s important in health and healing. We hope it helps with the next phase of your recovery!! Let us know how you get on!
Dr perry is awesome with amazing info ❤
That he is!!
This is great information. Thank you.😊
Glad it was helpful!
I think you just saved my life ❤❤❤
Dr. Perry will love to hear this. Wishing you all the best!
Yes yes yes
Thanks, this was so informative.
Our pleasure Randy!!
Thank you so much for this information. I now understand. I need to learn to take breaks and just relax!
Our pleasure!
Great show thank you Dr. Nickelston lots of good points and right on.
Thanks Michele! Dr. Perry will appreciate it!
Excellent and meaningful information- thank you!
You’re welcome! 😊🙏
Why is it that all these things are not taught in High School? It will prepare the kids before they head off to college. But then, these techniques are also learned behavior.....if parents do it, kids do it. Just has to be taught subtly though. Thank you so much for this wonderful talk. I will definitely hum my way through the day, join a Cardio Dance class, and start singing at our local temple as much as I can. ❤❤❤
❤❤Thank you Dr Perry 🙏
You’re welcome (on behalf of Dr. P!) 🙏
Truly amazing, such useful information, thank you
You're very welcome!
Honestly, this video is life changing. Can you get a herkimer response from activating your vagus nerve? I have neen stuck in fight or flight for more years than I can count and I truly believe the techniques in this video has helped me start healing. Thank you so very much.
You can certainly feel worse before feeling better, it’s not technically a herxheimer reaction though. You might experience a ‘mobilising’ take place if you’ve been stuck in a freeze state for example.