What I Eat To Get Lean | Full Day Of Eating తెలుగు లో
Вставка
- Опубліковано 14 жов 2024
- What I Eat To Get Lean | Full Day Of Eating తెలుగు లో
.
.
.
If you're New to the channel please subscribe and click the bell icon 🤝
#koushiklee #telugufitness #information
.
Products that i'm using Details:-
Compression tights : amzn.to/3LYPFAZ
.
1.5L Bottle : amzn.to/3ZGuQjq
.
Foam roller : amzn.to/3Uz71Ir
.
Elbow support : amzn.to/3prkdAZ
Knee sleeves : amzn.to/3pqhQOL
body weighing scale ; amzn.to/3Mw27HB
Food weighing scale : amzn.to/3yP0Zv5
punching bag : amzn.to/3mp4lgv
weight lifting straps ; amzn.to/3xYVerJ
weight lifting straps + wrist support ; amzn.to/3ewvNpZ
1 pair of steel dumbbells : amzn.to/3yqINFy
home gym set up ;amzn.to/3filYv1
supporter ; amzn.to/3brXpLj
powerlifting belt ; amzn.to/2NHKQCC
Food Weighing scale : amzn.to/3kNLRGT
.
Mi smart band 5-1.1 : amzn.to/3qnYEA9
.
MI Trimmer : amzn.to/3LoIxNG
.
Edith glasses : amzn.to/31enac7
.
-----------------------
Follow Us on:
*UA-cam: #Koushiklee
*Twitter : Le...
*Facebook: / koushik.chotu.9
*Instagram: / fit_kid_lee
Enti anna😂😂brush chesukoni mari😂
7:25 to 8:00 fact end of the day akhali thone padukuntam discipline matters alavatu ayepoide meliga mean while Leo 😂😂❤8:10
Vegetarian full day of eating kuda try cheyyandi bro👍👍
#roadto100k 1800 calories ni constant ga tintu physical activity penchali antav like muscle building workout lo progressive over load tevali,cardio konchem koncham penchukuntu povali like running,skipping,10k steps etc best way to fat loss anthe ga Anna ❤ I think even this comes under calorie deficit ❤
Awesome bro.
anna chicken badhulu eggs thinacha
bro oil am use chastunavu and yanta use chastunavu
Pre workout oats drink tesukunnaru, after workout meal tesukunnaru mari afternoon lunch lo em thinnaru??...timings kuda clear ga chepthe baguntundi
Super bro ❤️
Meet up function hall lo pettu bro bojanalu pettochu
Nenu chusina diet videos lo most natural ga unna video Anna idi , ❤ , so nice
❤ felt great watching your video. Honest and candid diet plan. Hands down if someone wants to really loose weight, save this video Indians from the south especially.
Anna sarriga ardham kale meal timings
koncahm mrng to night eh meal timings comment lo pettava
Bro food tesukunna time kuda chepthe baaguntundi
Bro creatine ye time lo tisukovali and pre workout creatine tisukuni,post workout whey protein tisukocha??
Bro every meeting ke calories bro?????
Weight gain ki okka video cheyyandi bro
Bro kothaga gym join avvalanukuntunna. No experience in that. So, weight loss and muscle building kosam one week diet plan, and gym lo ey exercises cheyyalo cheppu. Any one who are seeing my cmnt can help me.
Preworkout em use chesthunaru bro
E diet teens ki workout ithada bro
Bro weight prakaram how much protein, carbs and fats for fat loss / weight loss
Naa question ki answer istalev
Whey protein and mass gainer oke sari tesukunte eamkadha?
Paisal waste ithai
😄😄
@@KoushikLee ❤️🩹❤️❤️🩹
@@KoushikLeebu ha ha ha ha
Bulking lo abs ala mantain cheyali cheppu bro
Cheat meal thinaku
@@KoushikLee 🥲😮💨
Bro multivitamin include cheyaleda?
Hi bro... I'm in bulking from 4 months.... now I'm at 72 kgs....with 5.8 height ....now am i need to continue the bulking or proceed to cutting??
Bro thumbnail assal baguntalevu, video open chesela pettu, subscriber since 5k subs
🥲
Thin valaki diet plan chp brooo
Veg vallaki kuda cheppu bro
Nenu kuda chethi eyy mashala dorikithe adhee yesesthaa 😅😅 annaya 😅😅
Bhai full day of eating 1800 cal veg diet video tiyandi.....🙏🏽🙏🏽
Bro you believe or not nenu nee videos kosam wait chesthu unta bro eppudu upload chesthava ani ❤
Nice Information dude
Bro every single meel ki calories chupii broo❤️
#roadto100kkkkk
All the best bro❤
Anna whey protein Apollo lo Kona konna Anna orginal haa kadha
Face fat diet cheppu
anna veg vallaki kuuda cheppandi anna
Bro how to weight gain..
Love from Ansari @soldiers fit factory gym ❤❤❤❤❤
Bro bulking and cuting ki difference cheppu bro...and exercise em anna change cheyala cheppu bro
Ani same untai
cut lo thakkuva thintam bulk lo ekkuva
Bro i bulked upto 76 kgs , I started shredding from 40 days eating daily, 1800 calories only, now my weight is 70 kgs.
Seeing little bit of abs now I think I should shred upto 60 kgs anna, my height is 173 CM give suggestion
Anthe bro simple Nik entha shredded kavalo antha chy
Bayya 40 days lo Ela 6kg taggav full diet and exercise cheppu na weight 86kg 1 month nundi gym potunna body lo changes unnai kani weight em change raale
@@sniperstar69 bro contact chei naaku..
@@KoushikLee love from karnataka bro..
@@mrblue7832etla pno pettana?
Oats shake taste anna ekkatala
#roadto100k ❤ etti prastete lo 1600 to 1800 calories minimum tinali tintu Ney abs tesukuravali by increasing physical activity below 1600 tintey kastam
Anna ni present body weight eantha vundhi
Anna 3000 calories thintunna weight lo change vasthaledhu unna weight untunna
Inka emaina penchala calories...
Check your changes in measurements strength
@@fit_raju_ bro 200 calories of what protein fats or carbs
Workout 5 days chy and dont do overtraining
@@KoushikLee thanks anna 🤍
Bulking lo unnapudu cardio cheyyala... chestey entha sepu cheyyala bro. Reply boy
20-30mins
😍😍😍 Nice black printed shirt...link please 😢😢
Goa foot path la teeskunna
8.3o super
weight loss tho paatu strength kuuda loss avtundi bro
Bro per meal ki 30 grams protien ee thiskovali kadha ekuva thiskunte em kadha..
M kadhu
Same shirt umdhi broh na daggara Goa lo konna 😂.....❤
#roadto100k ❤ 5:14 😂😂 sambhar masala dorikinea yesestaa😂😂❤
Two times food tinali day lo
It’s possible
10:07 😢😢😢
Calories requirements prakaram day ki 100grams oats tinocha mowa
And rice kuda oka 500grams tinocha calories requirements ni bhati
Yes i ate like that in my bulk
@@KoushikLee mari cut lo
Yenta tinochu rice
Hi Anna video super next level❤
Shake thagetappudu sound ravale , lekunte kandal peragav anna niku😂
Anna nv kodini koni frize lo store chasukoni thinty karchu tagutundhi emo gaa 😉
Bro lean chest ala develop chayyali plz reply??
Muscle ki connective tissue fat adhi tagithey muscle visibility perigi lean gaaney untundhi bro ,overall ga fat reduce cheydamey solution (calories Mari equva theskokunda manchiga protein thesko)
❤❤❤❤❤TQ BROO FOR GOOD CONTENT
love from Warangal mawa ♥️♥️🔥💪
Shirt chala bagundhana yekada konnav chepu online loo konnava
Anna cardio workout video pettu anna
Bro first Q? Gym ki A type shoe vadali, Nxt Q? Gym ki A out fits vadali bro Nxt Q? Gym ki velltapudu Emm carry cheyali bro? Step by step chepu bro ❤from 🔥kakinada 🔥 Bro🔥
We will do it
Thumbnail....😎.
5:10 same bro..😂
Super
Anna neeku . lover . vundha... 🤔
Brother rice thintu ela fat burn how to get six pack
Cabs thakuva chai
Inka fat percentage thginchu
Rice thinochu kani thakkuva
Mari pimples ithunnai jara chepparadhe
Notification gurinchi wating Mawa ❤❤
Like u r videos bro
Video chudakunda like kottina anna❤
One month challenge Edina cheppu brother my weight 78....nen one monthlo 70 ravali bro
Brother solution not like
Back pain ala unde anna
Getting better day by day
Anna yee company oats vadthunav
D mart lavi delight ani budget friendly untai
Peace❤
5:12 😂😂😂😂😂😂😂
bro nu me family tho vuntava leka.seperate room lo na
Love u so much anna❤❤❤....
5:01 Hi ra Badcow
Broh nen family man ni and nenu daily food delivery chestunta , naku diet cheppu Lee
You have to carry your meals man
Workout video will be f*** 😂😂....super annaya
Anna daddy pic Anna 🥺
Hai Lee
Last lo 😅😅
Bruh ots Ela I mean how many grams 😅
Love you anna 💗
Bezawada ♥️✊😏
Me trying to explain about diet to my friend .
Mean while my vuruhook friend making fun of it 😅😂😂😢
Love you ❤❤
Darling 1st like
First view bro and 3rd like❤❤
300-400 rupees diet idhi😮
Editing and video quality change chey anna views akkuva vasthai anna sub kuda perugutharu.. ❤
Anni mobile lone chesthuna bro
I’ll upgrade
More 4k subscribers ❤
Anna plz veg diet 🥦🍎🥗🍌
Bro ma cat mawa Koda amaina pettu bro papam akalitho arusthondhi😂😂
oke sari 400 gm chicken tinocha anna
No bro divide them into 3 times
Promotion madyalone doubt rakunda kalpi mingav kada anna😂
No bro it’s not !
use my code ani rendu mukkalu ekkuva matladtha
5:08 😂
We found a 24k gold in this era 🗿👀
❤️🔥🫂
ANNA ✊❤️
100k❤❤❤❤
అరేయ్ తమ్మి నాతో ఎందుకు రా లొల్లి తొందరగా MEET UP పెట్టు❤️. నేన్ గుర్తుకు ఉన్నా కదా రిపోర్ట్ స్టార్
❤