Anna nenu soyachunks vi chala receip try chesanu but anni waster but nee style lo chesanu believe me first time chala happy ga soyachunks ni tinanu... Chala thankx anna....
Hi bro u r simply awesome..I have a doubt. Everyday ivi diet lo add cheskunte side effects vastai ani maaa coach chepparu..Is it true pls suggest me..Am frm kakinada
Brother .. nice videos .. but one suggestion.. please don't use that pan .. the coat on the pan is gone .. its poisonous for your health .. better you bring one cast iron pan ...
Rice avoid chesina cheyyakunda weight loss avvaru, weight loss avvali ante calorie deficit lo thinali… so rice ni avoid cheyyalisina avasaram ledhu mana calories lo fit ayyele chusukodame
Hai bro na Peru Srinu na age ippudu 23years hight 6 wight 64 Naku 8years unnapuudu na left hand virgindi lite ga bend untundhi nenu ippudu gym cheyavacha plz reply bro
@@outlawz7621 but we have to measure it uncooked buddy , andhuke food scale use cheyyali if you see label it is around 350 calories for 100 grams , 52 grams protein , if we want to eat 50 grams , we have to measure it raw and uncooked then you can cook 50 grams , hope u got the point
Enni calories vastai bro
430 calories
@@KoushikLeebro be aware that soya chunks contains uric acid which may damage your liver and cause joint pain.so take soya chunks 30grams per day
@@subbareddy7300 enti Andi soya thinte estrogen peruguthundi vinadame uric acid gurinchi kuda chepthunaru ipudu, information ivali anukovadam manchide kani ila wrong info ivakandi ipatike asal estrogen ante theliyani vadu kuda soya lo estrogen antadu
@@nandanvemuganti1567 chadivanu kabattae pettaku bro
Ma bro.lane ckng nv kuda👌👌for workout diet
Bro you are king 👑 for middle class boys🙏
Yes ❤️
Yah✨❣️❣️❣️❣️🤗
Bro super recipe ippude try chesa tasty yummy ❤️🤤
Bro ne videos ade vadalkunda chusta bro cuz I like ur way of talking
U were explaining us like u are explaining to your own fam..♥️♥️
super bro.. below 1000 subscribers unnappati nundi follow avthunna mimmalni...ippudu 40k..✊💪 verey level bro..
Anna nenu soyachunks vi chala receip try chesanu but anni waster but nee style lo chesanu believe me first time chala happy ga soyachunks ni tinanu... Chala thankx anna....
U gonna go far in UA-cam industry.. all ur vedios are appropriate for a begginer
Super bro.. love from Patancheru ❤️❤️
Dear Koushik instead of buying loose chunks, kindly get nutrella soya chunks which are very nutritional
Bro abs kosam diet... Morning nundi nyt avaraku em tinalo video cheyandi please.. 💜💐
Super bro,
Same uppu dabba bro ma intlokuda
🤣
😁
Panner curry pina video cheyyandi bro and veg curry s like leaf curry's ela cheyyalo cheppandi bro please broo
Anna Ni full day diet plan chapu bro
You is our inspiration for middle class guys
Hi bro u r simply awesome..I have a doubt. Everyday ivi diet lo add cheskunte side effects vastai ani maaa coach chepparu..Is it true pls suggest me..Am frm kakinada
Yes andhulo prostestrogen untudhi ante female hormone and hormonal imbalance, man boobs oche avakasam untundhi andhuke 25 to 100 gms minchi thinnakakandi
Bro how to grow the muscles💪 in 20 days
Anna instalo mirzapoor dilag halchal avutundhi 👌👌
🤝✊
Nice
And
Best
Dilber మాసాల......
Abhow ela chesaro neat ga chesaru , but ela tinaro kuda choopinchandi bro next time 🔥👌😝
Full comedy.. n great content thank you bro
❤️
Old koushik lee is different 😂❤
0 Dislikes ❤️❤️❤️❤️❤️
Anna chicken kudha cheyu
Bro all curries diet chepu bro ela cook cheyalo em cook cheyalo
బ్రో బిర్యానీ చేసే వీడియో పెట్టు బ్రో
Congrats bro advertisements vastunnayiga💪
Bro body cutting gurinchi okaa video chy bro ❤️🔥
Bro daily 50 grams ah?
Estrogen levels penchutadi ga soyachunks!
I'll make video on it
Please upload fatloss deit Full day eating
Bro ur language is super 😇
Hai bro full day diet plan cheepu konchem
I'll do that very Soon
chestha broh video
Best recipe Lee bro 😀
Bro mari tomato onions calories kuda add cheyali kadha??
Anna Fat loss ki video chayavaaa
Bro chicken recipe chei
Bro protien powder nd soya Chuck's (2 )thinocha gap ivvala after work out
Tinochu
Daily Breakfast Laga thiskovcha
Nice bro..... Love you bro🥰...from kanyakumari
Video nachite like cheyandi..nachakapoyina like cheyandi😂😂
bro ladies thinocha daily pcos diet lo pls reply brother
Bro vetini milmaker ani kuda anttaraaa
Anna u r perfect gentleman anna
Bro explanation super
Soya chiks Daily use cheyacha
Daily thesukovocha anna
Watching 1st time..But interesting bro ❤️
Bro from iam from Indian gym video came in recommend. Wow
Bro dildaar masala lekunte edi vesukovachu
Ey masala ina esko
Rasam mottham pindesthe nutrients miss kava bro... Pls reply
Bro nenu chala thakkuva weight unna so nen oil yekkuvaga thinte em kadha..plz give reply
Bro..... oats preparation cheppandi bro
Previous videos lo chudu broh vlogs lo
Edi eminameru sese vidanam bagundi bro
Directga thinocha broo
Brother .. nice videos .. but one suggestion.. please don't use that pan .. the coat on the pan is gone .. its poisonous for your health .. better you bring one cast iron pan ...
Anna Ne Awesome asalu Please Anna Chicken recipe chupinchu taste and protein loss avvakunda
Okay
Taste normal ey but budget op bro
Anna Video sound Improve cheyyi anna chala chinnaga vasthundi ❤
Bro daily soya chunks tinocha 100 grams = 50 grms protein
No
Dilbahar masala company maa village lone undhi....
Anna, ni daggara weighing machine undi kabatti.
32 grams peanut butter ante entha quantity vastundo chupinchu anna.
Good one Brother
HI KOUSHIK BRO NICE VIDEO AND SOYA WEEKLY ANNI SARLU TESUKUNTAV BRO
Bro weight loss cheyali ante complete rice avoid cheyala and do a video on veg diet mrng to nite em thinali ani.
Rice avoid chesina cheyyakunda weight loss avvaru, weight loss avvali ante calorie deficit lo thinali… so rice ni avoid cheyyalisina avasaram ledhu mana calories lo fit ayyele chusukodame
Voice low gaaa undhi annaa
Bro daily teskovacha weekly one time haa
bro ఏ ఫుడ్ లో ప్రోటీన్ అయినా ఒకటేనా....?
Roju max enni grams tinochu bro ?
Bro can we take soya pre workout meal
Bro oestrogen content ekuva untadhi anta kada bro soya chunks lo
Every day thinala anna
Super bro 👍
You are rocking
Ammathodu eyale try csna edi....oil lekunda curry entha darunanga untadhi ani asal teludhu..🙏💟
Haha 😁
Bro only 50 grams hey thinali ah 100 grams thinaradha thinte m ithadhi bro
Bro aa recipe ni rice lo kakunda.. normal ga thinaccha???
Bro sallu vastai anta ga bro ivi tinte
Avi raledhe sallu raledhe
Daily tesukovacha bro
One doubt, boil chesaka water separate cheste protien water lo podha?
Podhu
Bto 150 grams cooked rice teeskovala or uncooked rice teeskovala ???? PLS CHEPPU BROOOOLO 🙏🏻🙏🏻🙏🏻🙏🏻
Cooked rice broh
Ni daily calorie requirement ni batti thisukovaali , so ala count chesukuni carbs yenni thisukovali decide avvali
Super anna❤❤
Daily thinocha bro....???
Bro ne video Frist time chusthuna recipe was super but comedy mathram masthu chysinau
Bro Meru water remove valla macros less agethaniki chance untha
Aha em vundadhu. We are measuring it raw
Anna nuvvu voka chinna masala packet use chasila anna adi garam masala na or any other masala please reply
Em masala no telidhu gani mast untadhi try it
Nice masala name
bro roju thinacha ela lunch
Before workout or after workout?
Hai bro na Peru Srinu na age ippudu 23years hight 6 wight 64 Naku 8years unnapuudu na left hand virgindi lite ga bend untundhi nenu ippudu gym cheyavacha plz reply bro
Love from isnapur
# bro soya chunks 50 gms lo enni calories untaii
soya beans evening thinoccha bro please reply bro
Tinochu
2hrs 1.2k views Koushik bro... developing right😝🙌
😁
Bro u coiped from dr.shikha sing yes or not bro ☺
50 grams soya ki entha protein vasthadhi bro
I have one dought bro soya is not good for men I listin same were🙄
Anna meal maker anna soya chunks anna okkatena
Pls replybroo
Okkate
Bro chicken kudaa chey....
Potta thagadhaniki tips cheppu bro
Okay
Ichhi padesav broh ❤️ inka direct gaa 10k kottalii marii🤙
Cook chesaka 300gms avtunnai ? So mundu vi tiskovala after cooked vi tiskovala!?
You have to measure it uncooked
@@shashikanthmn1519 but we don’t eat uncooked right. We eat after cooked
@@outlawz7621 but we have to measure it uncooked buddy , andhuke food scale use cheyyali if you see label it is around 350 calories for 100 grams , 52 grams protein , if we want to eat 50 grams , we have to measure it raw and uncooked then you can cook 50 grams , hope u got the point
Home la evaru leru kadha bro, family members unte itlanti prayogalu cheyam
assaku cheyyanevvaru bro...
Daily entha proteen tesukovali bro
If your into resistance training body weight multiply by 2
If not 1gram per kg body weight