I was 98kgs in Jan-2020. Started jogging & diet from Feb-2020. Morning @9 : 1 cup Sprouts @11: Any fruit Lunch @ 1pm: Oates @3pm : Any vegetable @5pm: Any zero sugar juice @7pm : 1 fruit, 1 egg, 1 glass milk. My next meal will be again in the morning @9. Like wise today I.e 17/Dec-2020 I'm 78kgs. Which is the the weight according to my height. I'm 6.1 feet.
I watched some of your video's, the way you explain is very simple and very easy to understand. I wish you good luck for your future endeavours... Keep doing much more videos.....😇
Bro one month time table tho oka video cheyyandi bro for biginers ki weekly yenni rojulu gym cheyyali (complete body shape ki oka cycle untundi ga ) ala complete ga oka roju chest ki oka roju stomach ki ala cheyyaliga bro perfect ga vati gurinchi view kavali hope you provide that .thanks in advance
This is one of the best videos for someone who doesn't want to waste time around with lot of protein options I felt replacing simple oatmeal with musli would have been better keep up the good work anyway👍👍
Rohit Bhaya ..telugu food, pappu and high fiber (millets / navara rice) mix tho Veg diet cheppagalava.. knchem. video sweet and short ga fantastic ga vundi.
Dude I came down to 69 from 81.. dude I run 5 km every day.. I believe in fitness rather than bulky body....suggest me some workouts to gain some muscle even after 5 km run...
@@krishnaveni-rz9cpnaku 30 day's pattindi. As a trainer na diet & workouts munde plan chesukunna & strictga follow ayya. Meeru kuda diet correct follow ayyi regular workouts cheste, you can see results very soon
Brother abdominal exercises with Pre & post workouts. Daily 1 time chestey chaala,leka pothey mng & evng two times cheyyala. Kindly waiting for your response brother. Thank you.
Neeku belly fat povali ante leg moments una work out(dead lift ,sqauts or function cardio like hynea,jumping jacks) chesi abdominal work out chestha Inka effective results osthai weekly 3 days chalu abdominal work out (leg rises ,bi cycle crunch ,one minute plank inka side plank chesthe chalu .
Bro *mrng Peanuts konni Black chana konni Wall nuts 2 Almonds 4 Dry karjuram 2 Kismis konni 2banana or 2white eggs . Afternoon* 2roti without 1 small cup rice with curd or curry Night* 3roti with curry Ila kuda follow avvochha weight lose avataniki
Hi bro nenu UA-cam lo chusi home made dumbbells ni Tayaru chesukunna... Ite ippudu dumbbells tho a exercises cheyocho oka Chinna video cheyva please... Dumbbells wait 5kg...each one
Em bayya, evu evu kotha kotha food iteams chaputunavu, pratical ga...everyday evu tinna lemu, and, okka request bayya, please tell the dieat plan of eating normal white rich, dal, charu, etc... (how much should be eat)..?
Day motham evve chesukuntu unte inka duty ki yepudu vellali.. Gym ki yepudu vellali.. Girlfriend tho yepudu matladali.. Friends ni yepudu kalavali.. Only gym and food a kaadhu kadha bro life ante. Konni personals kuda untai. 365 days elane cheyadam ante baaga bank balance undi intlo undevalake baguntundhi edhi.
Pls make a diet video for diabetics...as i am diabetic...I do regular exrecise in gym... But I'll take diabetic tablet..it decreases my glucose level and I need to eat my stomach full to overcome...pls suggest
Hai anna iam surya.Daily 5km running chaysthuna weight lose kosam.weekly twice hiit, abs alternative ga chaysthuna.aithay na belly chala thagindhi but adhi oka stage vachaka thagatam laydhu.low calorie diet nay follow avuthuna.andhuku thagatam laydhu na belly
Hi anna Knock-knees gurinchi oka video amina cheyava nak unna doubts 1. Na age 21 ippudu knock knees correct chesukovacha? 2. Chesukovachu ante anni rojulu padthadhi and workouts? please anna cheyava...please please please please🙏
Hi Rohith, I'm following the exact diet plan you said in the video. I feel my fat is burning too. After few days I observed there is no fat in my body but my weight remain the same. What could be the reasons and how can I reduce my weight. Please post a video of there is any.
@@Lazymuscle I am watching all your videos bro.. simple ga cardio and pushup and squats consistency tho chestunna..Manchi results vastunnay thank u very much..you have good knowledge..I'm just following u with consistency..but u r telling only soya chunks, tofu paneer only for veggies..pls do the video for only vegetarians
Anna I'm 14 and in 69.5 kgs I want to lose fat and gain muscle through home workout I'm even not Able to do push-ups I'm weak please say me how many calories I should eat and protien and carbs please help me 🙏
First of all the videos are really useful and thanx for making time and helping us all the way... In replacement to egg in the diet which u provided how to manage the protein intake for vegetarians? Pls let me know bro... Tq
When you don't have control over your body and feelings..you won't have control on your food..and you keep eating whatever you want to eat as you don't have control 😅 that is the effect 😉
maaku gudla farm ledu bayya..10 gudlu tinadaniki..maa dad 30 eggs testadu dantlo nenu sat and tue tinanu..ee lekkana 10 days ke 30 aypotay..malli ah sat and tue em tinali(8days)..migata 12 days em tinali kuda cheppu bayya..nd rojuki okatey egg tinali kabatti per egg 6g protein veskunna protein powder half 14g veskunna,dal 20 g for two times veskunna..soya chunks 25gm max..peanut powder oka 20 gm max protein veskunna..nd others like green leafs,rice,chapathi,peas,bread,milk pasta(rich kids tintaru not my option) etc lo oka 20gm protein maaku vachedi kevalam 110gm protein maximum..mee laga 150gm protein raadu etla malla....paneer sundays lo okasari techukuntam max 2 sundays..as im a vegetarian..inka manchi protein sources other than protein powder suggest cheyyi bayya..ah bread edo techukgalanu..protein powder 1000 rs di 2 months vada mantadu maa dad..atla only 14 g protein vastadi per day naku protein powder nundi..nuv emo 10 gudlu tinamantunav etla bayya maa middle class ollaki..also soya chunks,tofu 50gm per day kante ekkuva tinoddu ..also peanuts lo aflatoxins untay ekkuva tinoddu ...which is high protein source for our vegetarian(eggetarian nenu) thats why im unsubscribing ur channel..i thought ur channel will good for middle class people..but ur same as others
I was 98kgs in Jan-2020.
Started jogging & diet from Feb-2020.
Morning @9 : 1 cup Sprouts
@11: Any fruit
Lunch @ 1pm: Oates
@3pm : Any vegetable
@5pm: Any zero sugar juice
@7pm : 1 fruit, 1 egg, 1 glass milk.
My next meal will be again in the morning @9. Like wise today I.e 17/Dec-2020 I'm 78kgs. Which is the the weight according to my height. I'm 6.1 feet.
Bro what's ur weight now...
@@suryabhai2753
As of 20/dec/2023.
It's 82.55kgs.
Again gained weight ah bri🥲 have changed diet plan after dec 17 2020 bro
You are Super height Bro ❤
@@suryabhai2753
Because I got married bro. So. ,🤪
Roju 10 eggs thinte ma nanna intlo nunchi bayatiki thosesthadu.. 😜
😃😁😂
😀😀😀
Same 😂
😁
😄😄
You know what I like your video first and then watch the entire video..! Lazy muscle ah mazaka 👍
🙂
Hi Ajay, check out my home cardio workouts
I watched some of your video's, the way you explain is very simple and very easy to understand. I wish you good luck for your future endeavours... Keep doing much more videos.....😇
Thanks 🙂
Bro one month time table tho oka video cheyyandi bro for biginers ki weekly yenni rojulu gym cheyyali (complete body shape ki oka cycle untundi ga ) ala complete ga oka roju chest ki oka roju stomach ki ala cheyyaliga bro perfect ga vati gurinchi view kavali hope you provide that .thanks in advance
Ok..till then you can follow this food pattern
Bro ni videos chusthunte naku chala relief undhi happiness kuda untundhi chusinapudalla alage mi videos piena trust kuda chala undhi bro
🙂
i like your attitude very nice explantion cheutunte vinali anipistundi..
super...
This is one of the best videos for someone who doesn't want to waste time around with lot of protein options I felt replacing simple oatmeal with musli would have been better keep up the good work anyway👍👍
🙂
Keep rocking brother. Keep going like this
Best breakfast is my experience is Ragi sangati
Full day you never feel hungry and you will feel very energetic and 0% oil
every day workout schedule vdos pettu bro only with dumbbells at home.....subscribe chesam....koncham cheyochu ga
Ok
Hi Pradeep, Rohit will plan for schedule. Meanwhile check out our home cardio workouts.
Super bro .
. finally Friday vachesindi .. korinattuga food recipes for fat loss .💪
🙂
nice work man! keep it up! your videos simple and easy to follow. Do a video on building muscle mass(clean bulking)
I already did an entire video on that too..you can scroll for few times in the videos and you will find it 🙂
Rohit Bhaya ..telugu food, pappu and high fiber (millets / navara rice) mix tho Veg diet cheppagalava.. knchem.
video sweet and short ga fantastic ga vundi.
Dude I came down to 69 from 81.. dude I run 5 km every day.. I believe in fitness rather than bulky body....suggest me some workouts to gain some muscle even after 5 km run...
You can start with push-ups..there is avideo called top 5 Push-ups in videos list..you can follow that 🙂
Hi Sandy, check out my 30 day's home cardio workouts and subscribe. Hope this one helps
Enni months pattindi meru weight loss avvadaniki
@@krishnaveni-rz9cpnaku 30 day's pattindi. As a trainer na diet & workouts munde plan chesukunna & strictga follow ayya. Meeru kuda diet correct follow ayyi regular workouts cheste, you can see results very soon
@@procardiofitness8414 na weight 75
Height 5.1. Asalu weight loss avvadam ledu nenu
Monday to Saturday workouts emcheyyali ..oka video cheyandi anna please
Waiting For this Video ✌ Luv Your way of explanation Bro 🧡
🙂
Vegans ( no non veg, no eggs, no milk) ki kuda daily basis protein diet n recipe cheppu bro , very usefull!
Okay..will consider in the upcoming list 🙂
@@Lazymuscle Yes, we definitely need this video brother, please make this possible very soon.
Yes, bro
It will be helpful
Started to like ur videos Bro just take a glance on fittuber diet videos also 🙂😊😊😊🥰😻😻😻❣💥
Which is best protein powder
Please suggest one whey protein brand bro
I did an entire video on that..you can check that in videos section 🙂
If you're good with your budget, i would suggest ypu to go with isopure zero carb protein.
Bro pls make a diet plan for diabetics to become muscular
I like ure attitude how u explantion fab
I'm pure veg nd I'm a mother of 2 kids plz suggest me some simple recipies
I want to contact you personally over my health
Bhale chepthunnav bro
Nice explanation
Naaku teliyakunda varasaga 3 videos chusanu
Assalu time teliyaledu
🙂
Anna..Evi anni kakunda....
Normal food Limits lo thinte chala...?
Junk food avoid chesthu....!
Ok
అన్న నువ్వు చెప్పిన రోజు మొత్తం food నేను ఒక్క పూటలో తినేస్తాను...
Really awesome dietplan broo 😍😘😘
🙂
Annayya morning ragi jaava theskuntey manchidhena ??
Bro, this diet plan will help us to increase our height
No
Hi Bro, Which Sandwich maker is good for making Sandwiches? Tell me Sandwich Makers offers bro?
Hii anna namste hope u remember my name 😁1st view
🙂
Bro loved the way you present Started the diet which you suggested could yo please suggest good products for Protein Powder
I did an entire video on that..you can search for supplements in my channel 🙂
Brother abdominal exercises with Pre & post workouts. Daily 1 time chestey chaala,leka pothey mng & evng two times cheyyala.
Kindly waiting for your response brother.
Thank you.
Only once is enough
@@Lazymuscle Thanks for the solution brother.
@@Lazymuscle daily chese vallaki one set is enough or three sets?
Neeku belly fat povali ante leg moments una work out(dead lift ,sqauts or function cardio like hynea,jumping jacks) chesi abdominal work out chestha Inka effective results osthai weekly 3 days chalu abdominal work out (leg rises ,bi cycle crunch ,one minute plank inka side plank chesthe chalu .
Bro *mrng
Peanuts konni
Black chana konni
Wall nuts 2
Almonds 4
Dry karjuram 2
Kismis konni
2banana or 2white eggs .
Afternoon*
2roti without
1 small cup rice with curd or curry
Night* 3roti with curry Ila kuda follow avvochha weight lose avataniki
Roti without oil
Hi bro nenu UA-cam lo chusi home made dumbbells ni Tayaru chesukunna... Ite ippudu dumbbells tho a exercises cheyocho oka Chinna video cheyva please... Dumbbells wait 5kg...each one
Ok
Em bayya, evu evu kotha kotha food iteams chaputunavu, pratical ga...everyday evu tinna lemu, and, okka request bayya, please tell the dieat plan of eating normal white rich, dal, charu, etc... (how much should be eat)..?
Bro can u keep video on how to reduce chest fat
Bro workouts chesthunnapudu baga sleep vasthundhi ela endhuku avthundho anedhani meedha oka video cheyyandi bro
Bro egg badhulu inkoti yemaina cheppu bro vegetarians kosam
Bro... Sweetpotato fat contain food...we have to loose fat.. First our daily calories to 1000 below
Bro, face exercise kosam any Video.....fed-up with my face bone and chubby cheeks
Fitness apohalu ani oka video undhi..adhi choodandi 🙂
ಸರ್ ಟೈಮಿಂಗ್ ಹೇಳಿ ಯಾವ ಟೈಮಿಗೆ ಏನೇನು ತಿನ್ಬೇಕು ಅಂತ
Day motham evve chesukuntu unte inka duty ki yepudu vellali.. Gym ki yepudu vellali.. Girlfriend tho yepudu matladali.. Friends ni yepudu kalavali.. Only gym and food a kaadhu kadha bro life ante. Konni personals kuda untai. 365 days elane cheyadam ante baaga bank balance undi intlo undevalake baguntundhi edhi.
Pls make a diet video for diabetics...as i am diabetic...I do regular exrecise in gym... But I'll take diabetic tablet..it decreases my glucose level and I need to eat my stomach full to overcome...pls suggest
In row I watched 8 video's what an explanation ji
wonderful work bro. keep it up. your videos really motivates me!!
Plz explain about carb cycling
Nuvu naa prati msg ki reply istav tq anna I love youtubers like you
Bro Banana and milk itself is a very big fat!it would be better if u replaces it with some fruit juice without sugar!
Hai anna iam surya.Daily 5km running chaysthuna weight lose kosam.weekly twice hiit, abs alternative ga chaysthuna.aithay na belly chala thagindhi but adhi oka stage vachaka thagatam laydhu.low calorie diet nay follow avuthuna.andhuku thagatam laydhu na belly
Hi Surya, konnisarlu manaki ala anipistundi, Kani weight loss avuthadi. Meeru diet & workout continue cheyandi.
బ్రో protein powers ఏది బెటర్ సలహా ఇవ్వండి..... thank u
Oka motham video chesna ae protein theeskovaali ani with brand names..videos section lo choodandi 🙂
Hi anna Knock-knees gurinchi oka video amina cheyava
nak unna doubts
1. Na age 21 ippudu knock knees correct chesukovacha?
2. Chesukovachu ante anni rojulu padthadhi and workouts?
please anna cheyava...please please please please🙏
Will ad in the upcoming list 🙂
@@Lazymuscle thank u brother❤️
Hi Rohith,
I'm following the exact diet plan you said in the video. I feel my fat is burning too. After few days I observed there is no fat in my body but my weight remain the same. What could be the reasons and how can I reduce my weight. Please post a video of there is any.
Good that you loose body fat, you can do cardio If you want to reduce your weight. Check out my home cardio workouts👍
Anna can you refer any whey protein brand and also best Protein Shake ..! thank you
I did an entire video on this..you can check that in latest videos🙂
Well explained rohit
Bro I'm using l carnitine . can you suggest me some exercises for fat loss
Really u shared very clear cut information and well understood thanks a lot
Roju routine food avthundi various items cheppandi
Protein powder ki replacements unnaya
Sir how often we have to do workout in a weak for weight loss , and sir please tell us best workout shedule .
This schedule is coming shortly 🙂
@@Lazymuscle thanks for ur concern towards comments 👍
Pls mention substitute of eggs for vegetarians...whey protein kakunda
I did an entire video on what are the best sources for protein..you can check latest video 🙂
@@Lazymuscle I am watching all your videos bro.. simple ga cardio and pushup and squats consistency tho chestunna..Manchi results vastunnay thank u very much..you have good knowledge..I'm just following u with consistency..but u r telling only soya chunks, tofu paneer only for veggies..pls do the video for only vegetarians
Anna vegans ki milk and meat alternatives kuda chepanna new videos lo. Subscribed too your channel. Waiting for your response
Okay..I will include in the upcoming videos🙂
Hi Karthik, meeru sprouts paneer soya chunks tisukondi saripotundi. Maa 30 day's home workout chudandi nachithe subscribe cheyandi 😊
Anna I'm 14 and in 69.5 kgs I want to lose fat and gain muscle through home workout I'm even not Able to do push-ups I'm weak please say me how many calories I should eat and protien and carbs please help me 🙏
First of all the videos are really useful and thanx for making time and helping us all the way...
In replacement to egg in the diet which u provided how to manage the protein intake for vegetarians?
Pls let me know bro...
Tq
You can consider tofu, soya chunks, all kinds of peas
@@Lazymuscle tq bro
Anna, Eggs ki replacement Walnuts thisukovacha, protein value eggs kante walnuts ke ekkuva kada??
Routine food tho diet cheppandi
Ivanni cheskuodani time undani vallaku
Hello bro give your valuable suggestion about mustabution when we doing daily workouts and in diet.
When you don't have control over your body and feelings..you won't have control on your food..and you keep eating whatever you want to eat as you don't have control 😅 that is the effect 😉
@@Lazymuscle Thank you for reply bro... As per your reply i can control my self on food😜😜
Insted of milk what we can use ...i dont like milk foods? Instead of mues can I use masala oats..
I am a great follower and like your videos..any diet plan for vegan
No, as of now
Bro chest shake cheyadam ala video cheyandi bro
Bro tell about oxlate
Plant base foods is harmful ???
O carbs dieting for 1month it's good for health
No 0 carbs not health Krishna carbs are very important to your body but takkuva teskovali 👍
Annayya Nenu 79kgs unnanu kani weight taggatam ledu exercises continue cheyalekapotunnanu naku manchi dite cheppara please
This diet is very good but afternoon food preparation not possible to cook in office..Pls suggest alternate food for lunch time
You can pack your food
bro రోజూ ఓకే exercise వేయటం మంచిదేనా different type of exercise చేయటం మంచిదా
Oke workout daily cheyoddu. Maa 30days home workout chudandi nachithe subscribe cheyandi 😊
Anna sweet potato nii replace chesi yedhaina cheppu anna
3 months varaku daily idhe diet plan follow avuthe weight loss result bane untundha bro
Thyroid unnavallu weight loss uthara problem undada meru chape exercises cheste weight loss uthara anna
Anna Herbalife nutrition products gurinchi video cheyandi please anna
Brother mari Tiffin's rice chapati paristiti enti??? Assalu thinodda
Anna I am a busy person with college and job so any normal diet like chapati rice or etc which we routine at home anna
Anna protien ki eggs kakunda, vegetarian source cheppava
maaku gudla farm ledu bayya..10 gudlu tinadaniki..maa dad 30 eggs testadu dantlo nenu sat and tue tinanu..ee lekkana 10 days ke 30 aypotay..malli ah sat and tue em tinali(8days)..migata 12 days em tinali kuda cheppu bayya..nd rojuki okatey egg tinali kabatti per egg 6g protein veskunna protein powder half 14g veskunna,dal 20 g for two times veskunna..soya chunks 25gm max..peanut powder oka 20 gm max protein veskunna..nd others like green leafs,rice,chapathi,peas,bread,milk pasta(rich kids tintaru not my option) etc lo oka 20gm protein maaku vachedi kevalam 110gm protein maximum..mee laga 150gm protein raadu etla malla....paneer sundays lo okasari techukuntam max 2 sundays..as im a vegetarian..inka manchi protein sources other than protein powder suggest cheyyi bayya..ah bread edo techukgalanu..protein powder 1000 rs di 2 months vada mantadu maa dad..atla only 14 g protein vastadi per day naku protein powder nundi..nuv emo 10 gudlu tinamantunav etla bayya maa middle class ollaki..also soya chunks,tofu 50gm per day kante ekkuva tinoddu ..also peanuts lo aflatoxins untay ekkuva tinoddu ...which is high protein source for our vegetarian(eggetarian nenu) thats why im unsubscribing ur channel..i thought ur channel will good for middle class people..but ur same as others
mng brakefast ki 5 egg whites tinte saripotunda
Mrng exercise cheste water mundhu thagala exercise tharvatha tagala?
Meeru water appudaina tagochu, restrictions ami levu. Antha akkuva thagithe antha manchidi. Maa home workout chudandi.
Bro southindian related ante rice related emaina cheppava please adhi vegetarian ayite cheppali
Anna . Difference between fat loss and weight loss
Fat is losing fat..weight loss is you will lose muscle mass , water weight and everything
Please Suggest Pure Veg diet bro
Sir .I am a bhramin we are not able to eat eggs .Instead of eggs what i have to take
Arogya milk use cheyochaa?
Anna mass gainer protine nka tablet gurinche chepu anna
Consider having food first
Meeru manchi protein food tisukondi saripotundi.
nenu yem exercise cheyanu bro... only nee presentation kosam choostunta chala baga chepthav
Thank you Vinay 🙂
Pure veg without nonveg and protein powders pls suggesy
Ok
Hi Raghu, you can have sprouts egg whites & soya. Check out my home cardio workouts 😊
Can a 15 year old have whey Protein supplements?
Edit: Can you also make a diet for me?
Bro hostler cannot eat those pasta etc bro because electric instruments not allowed kadha so lunch loki instead of pasta any alternative????
Bro begginers assalu gym teliyani vallaki 6 pack dite plane cheppandi
Sir suggest me stomach belt for lose weight pls
Cant we use regular pasthaa....
Apple cider vinegar gurinchi video chai amna for weight loss pplz🙄🤔🤔🤔🤔🤔🤔
Ok
Chala simple workout bro thanks