Einstein On: Autophagy, Dr. Ana Maria Cuervo
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- Опубліковано 9 тра 2012
- www.einstein.yu.edu - Ana Maria Cuervo, M.D., Ph.D., professor of developmental and molecular biology, anatomy & structural biology, and of medicine, explains why autophagy plays an important role in aging, Parkinson's and Huntington's diseases -- as well as heart disease and cancer. Interviewed by Einstein's Paul Moniz.
- Наука та технологія
Autophagy is natural human process no pills needed just discipline to fast and the want to keep yourself healthy.
This concept is simple, and yet, many people don't take a listen to pro-active information. Sadly, many people become interested in their health AFTER they become sick when their action is then re-active.
That’s an excellent listen. Thank you for sharing
Got a 36 hour fast just starting and this was a great help to focus my mind on why I am doing this.
Me too... On 33 hours right now...
@@PuniKM you make it?
Autophagy will not happen if you have thousand and thousand of stored calories. 1 kg of fat is 7700 calories. An average male has 12.6 kg of fat reserves. That equals to approx 117,000 stored calories for the cells. Cells won't eat fellow cells if there's abundant reserves in the body. That's a 70 day supply of fuel for the cells.
PEEK- KA-BOOM
You’re mixing two different cellular processes.
Not true according to researchers in this field, the body first starts to recycle damaged cells and those deficient in nutrients and only then turns to ketones
When animals get sick, they stop eating. Fasting triggers autophagy.
ty you saint
Same with hu mans.
I DON'T EAT WHEN I'M SICK EITHER.
Maybe that's why we lose our appetites when we are sick... To tell us to stop eating
Nice and informative video, but just wondering if I skip meal or starv for long will it not cause acidity?
Intermittent fasting triggers autophagy, awesome information.
Great Interview!
great interview
Awsome information..thanks!
I was expecting to tell us how long will need to do WF until autophagy will start to effec on health. She repeated the information that Dr Yoshinori Ohsumi did presented.
Does she do fasting? (I'm thin also)
Did she mentioned how & how long to get to Autophagy?
So true.I IF also.Its seems like part of the culture we taught un USA is food for anything,and lots of that is sugar, simple/processed carbs.Hence your insulin level will always be spiking.Obesity and diabetes growing in this country.
Ramon Rivera Yes !! its an 'in your face' epidemic....just look around at all the bloated bellies and man boobs flopping around under men's shirts. The drug companies have billions invested in the food companies to promote their poisions and idiots are buying it hook line and sinker
Can autophagy fasting help limb girdle?
We are live right now
after how many hours of fasting will autophagy start based on studies?
After 10 to 12 hours, once the energy has been depleted from your liver
Autophage activated after energy is depleted .
does this means that if you are very thin, even undeweight, authofagy starts sooner? If yes after about many hours of OMAD type of IF? Longer that 24h?
Rita Bertoncini being thin has nothing to do with being healthy. There are lots of “fat” thin people out there.
@@maureenhagerty6328 The question was if you are very thin does it take less time for autophagy to happen?
The healing processes of fasting tend to get fully started between 16-24 h into the fast. If you do somesort of glycogen-depletion workout, you can shorten the "initiation time" to maybe less than 12 h, but that depends on many factors. Having strictly ketogenic meals the day(s) before the fast also helps to quicken it.
If autophagy happens after 16 -20 hours of fasting, no food, when do you actually eat again and will the autophagy then stop? How long do we need for autophagy to be active or happening? In other words, we want autophagy to take place and we need to know how long it should take place for good things to happen in the body. I' guessing we need to fast for at least 48 hours for autophagy to do it's thing on our bodies......
If you want drastic results as quickly as possible then longer fasts are probably the way to go. Some people however might find it easier to do shorter fasts (16-20 hours) but do it every day and get more cumulative results, but on a slower timescale with less dramatic changes.
My thoughts are that this isn't a one time event. You need to have a regular fasting schedule. This would have to be defined by you, but you should probably daily 12-16 hour fasts eating in a narrow window. Additionally you should have extended fasts from 1 day, 2 day, up to whatever range would give you the best results for the goals you have outlined during that given fasting window.
It's all about balance, autophagy doesn't last forever, you need to repeat the process of intermittent fasting
This is one of the reasons why I fast intermittently.
I found autophagy in the bible Matthew 9:17:
14 Then John’s disciples came and asked him, “How is it that we and the Pharisees fast but your disciples do not fast?”
15 Jesus answered, “How can the guests of the bridegroom mourn while he is still with them. The time will come when the bridegroom will be taken from them; then they will fast.
16 “No one sews a patch of unshrunk cloth on an old garment, for the patch will pull away from the garment, making the tear worse. 17 Neither do people pour new wine into old wineskins. If they do, the skins will burst; the wine will run out and the wineskins will be ruined. No, they pour new wine into new wineskins, and both are preserved.”
Third quote is the best, first sounds like the opposite (at least when taken out of context)
The way I understand it is that when you fast you can receive a fresh infilling of the Holy Spirit and the new wineskins is the new cells that have been created through autophagy. Something like that anyway.
@@katherinegeorge4945 very cool
what I get is the body needs to be cleansed totally by fasting. and then the brand new healthy cells will grow. half cleansed body can't stand the new healhty cells. both will harm each other's process. so definitely the body must be totally cleansed first. And now I believe this is the same method of doctor Sebi's. btw thank you for giving the scriptures. I learned a lot this time. :)
OR....You can fast!!!
On day 12 of water fast.
Serrapeptase : Cleaning Pill!✌️
nando perez a
I can’t understand her
Gee Wiz u must be really white then
Sorry, but that's your problem.
You need some basic science knowledge before approaching these talks.
Not really much info
Ha Nguyen I disagree
Ha nygun you speak lies it explains the just right amount to enlighten one.
I can't understand what she's saying
Islam taught this 1400 years ago... I'm glad that I converted to islam...
true as a matter of fact every single religious science has talked of the importance of fasting. also every religion promotes light eating. when not fasting..