20 min Chair Sitting Down Full Body Burn | Beginners & Seniors Friendly, Home Workout, No Repeat
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- Опубліковано 27 січ 2024
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WORK CONTACT: emi.stayfitandtravel@gmail.com
Video Editing / commpv
Intro & Outro made by @sheilahanstudio
Who will always support Emi Wong raise their hand ✋🏻✋🏻✋🏻
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Yayyy a new seated workout! I use a wheelchair so these are super convenient
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Yes girl, get it! Proud of you!❤️
As a senior, thank you Emi, will do this daily when I get up. Keep 'em coming.
There is no one stopping this girl!!! ❤ you name the issue and she will present you w a workout for that 😂❤❤❤ love you
All I'm gonna say is, Thank you so so much Emi for keeping us all in shape during tough times! ❤❤❤
This was fantastic, thank you! I’m seated at a desk most of the day, and while I’m alone I can’t do anything too crazy/have to be prepared for someone to enter the room. This worked very well!
Love this seated workout. Even though it is low impact, you will still sweat and get all the goodness of a workout. Thanks Emi ❤
Absolutely love these vids 🩷
Thank you so much for this Emi. I have bad knees, and I'm overweight, so it's hard to keep up with most exercise videos. I was able to see this one through, even though it was a lot harder than it looked. Thank you for giving options for people like me.
Thank you so much Em! Lots of elders can do these workouts😊 And this helps adults as well a lot I started doing your workouts from your chair one previously
You're amazing, Emi Wong! I have 17 exercises on my fitness list, and your exercises make up 11/17 of them!!!! And this seated workout is what I've been looking for! Easy and no sweat! Yay!
👈For every 1 like I get, I will do the entire set of exercises 1 time
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I love your motivation words in the videos.
Emi, i do every single day your workout’s (İts been more than 3 weeks). and i love all diferent workouts that you have on your channel. you keep me motivated and you are definitly the best Fitness instructor. Thank you for your hard work❤
Does this workout help lose fat?
I just worked out arter a long break and felt absolutely amazing, thanks for another cool video
grateful Movement teaching！
I do like these workout videos of yours Emi
Ameiiii, dps q eu terminar o desafio de 15 dias eu faço esse❤
I M DOIN THIS EXERCISE ON MY PERIODS
THANK U EMI
Yay, another Emi workout! 😊
I just sent this to my mum 😍
We will try this out together!
Thank you so much Emi!!! ❤
Love you Emi!
Thank you Emi!!❤ love from Bangladesh🇧🇩❤
Hi I luv ur vids sm, they are easy to follow and they helped me lose weight!
Heyy Emi !!!! I really wish you could do a video on pilates too .
Looking so good Emi!!!❤🥰
love you always emii❤❤
I will start these tomorrow
I FULL DO ITT!!! 🎉🎉🎉🎉🎉
Hi Emi ❤ i love it. 🇧🇷
YES YES YES!! No more excuses
Really helpful video! Don't forget to breathe deeply and rhythmically throughout the workout. Proper breathing technique enhances oxygen flow to your muscles, improving endurance and performance.
Emi! Lately i suffered from bloating in my stomach..i really wish u could do a video on bloating excercises or yoga
I'm sorry to hear you twisted your ankle, Emi! Praying for your health & strength! ❤🙏
You are great 👍❤
Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😅❤❤
This is harder than it looks omg the burn 🔥
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Hey emi if l tried the same exercise while standing will it be same effective or more effective
hope More same type sports！
teaching！
thank you ！
Hii Emi I am from India. I have done lot of your workouts and it was amazing i got the results. I have done your 30 minutes workouts. I don't have much time to increase my duration but in this month i was not consistent. I have not worked out this month. But i am trying to join again . ❤❤❤❤
Thank you emi for liking my comment 🥰🥰
Friendly for everyone who fasting ❤
Hi Emi, is it ok to do this post lunch? In the morning my schedule is packed.
Hey emi! Can we have pregnancy friendly workout or walking routine plz plz plz I am a to be mommy and missing doing workout with you btw love u a lot 💛
If I do this two times a day when will I see results???
20 mintues chair sit sports
emi🥰😍😘
Day 2 success!
Day 3 success! 🥰
Day 4 success! 🥰😍
I can't do tomorrow, we have meeting 😔😔
Day 5 sucess! 🥰🥳🎉
Day 6 success! 🥰🎉
Can you pls make a video for people who cant use the ankle for exercises. I need a cardio workout to loose my weight and fat loss. If you can pls make a different playlist for those who have that problem. I'm 26 and I can't do anything with my ankle problem. Thanks
As a 17 yrs old teenager can i do all of these exercises...
This is perfect
Hi Emi. I'v 2 times c section. And now I'm 28. Can I do all of yours instruction????
I think she is to do many different kinds of exercises are can be to keep the body good health. I think she is excellent exercise. Thank you for sharing thank you so much that’s right all right ok no problems me too see you soon see you later good luck good job you are welcome. 👍👍👍👍🆚🆚👂👂👂👂👂🙏🙏🙏😊😊😡😡😡😡
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Do you have any exercises to help shrink the rib cage and pelvis ? I'm 18 years old and not a postpartum woman
omg emi you look amazing in that bodysuit!!! please where did you buy it!!!!
wewearme from bali
@@EmiWongthank you for responding! your workouts have helped me for years now! 😭❤
Sis put video on front hand fat I mean below elbow pls😥😥😥😥😥😥
What's your height and weight?
She's my motivation because I lost 5 kg because of her
Where are you from please??
How many calories are burnt in this workout
Can someone tell me approximately how many calories they burned doing this workout?❤
Jesus christ loves u all ❤✝️♥️☺️😊
Who else is doing the workouts but not eating healthy?! 😀😂😀
@emiwong
I want nice biceps 💪[with nice muscles] (I m a girl of 21) at home with no equipments. Can you please make a 10 or 15 minute workout video for that. Pleaseeeeeeeeeeeee😢
Emi... I was just thinking... you have to be very young... I would have children in a heartbeat to this day with women faaaar older than u! You're younnnnng. Bye see your vids soon. I need to
Perfect example of modern day feminist who hit the wall.
I recently started exercising this will help me a lot as a Beginner
Thank you emi 🤍