Stretch Before Or After Workouts? [MYTH REVEALED]
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- Опубліковано 10 тра 2017
- Get your 5 Minute Morning Mobility Session here: bit.ly/2r4Aix0
Inside today's video we answer an important question.... Stretch before or after your workouts?
Stretching has been promoted as one of the essential pieces to a complete warm up. However, is it really that important? And how does it actually affect athletic performance.
Here are some further studies that show the effects of static stretching.
Studies over stretching:
#1: journals.lww.com/nsca-jscr/Cit...
#2: journals.lww.com/nsca-jscr/Abs...
#3: www.journalijdr.com/sites/defa...
Now static stretching can be beneficial for achieving flexibility gains when done properly. However, the effect it has will differ from person to person.
That's why it's important for you to learn the several types of stretching and train a mix of all of them to find which methods will give you the best results.
After you go through our 5 min Mobility Session (You Can Grab Free At The Link Above!) we will send you an email over our in-home flexibility program which will introduce you to several different stretching styles and reveal when you should use them for best results.
Double Your Flexibility
How To Get Flexible
When To Stretch
Stretching Good Or Bad
How To Stretch
• Stretch Before Or Afte... - Розваги
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
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Answer: Dynamic stretching before, Static stretching after
Should we stretch before jogging?
@@shashanksingh7948 Dynamic stretching just to warm up the body and improve range of motion.
Thank you.
@@Raesling1 ioioooooii
please release the entire stretching routine.
Man, there is no "perfect" stretching workout. It depends of the sport you're doing, find the exercises that suit the best your activity and yourself (find your weaknesses related to your sport). Most important information of this videos is that avoiding static stretch before doing sport is better. Global warm up + dynamic stretch = better performances and less injuries.
Oh my gosh, you guys are insane! XD Thanks for the tip! I'll definitely start implementing those!
I've been doing the 5 minute mobility routine along with a few other mobility things and it helps quite a bit.
Thank u so much Tappbrothers😎👌👍💪
Nice video guys !
I'm new to parkour, i am on day 3 of your guide, and day 4 of personal training, and i am loving it! i hope i can be even further motivation to others that anyone can do it!!! i started off 350lbs and as of today i am down to 340 after just 4 days of training. i also have the jump and standard landing, roll, speed vault, saftey and turn vaults pretty much down thanks to you guys, the only one so far that i have gotten to but havent been able to get down is the wall run only due to parkour being seriously frowned upon where i am, and my house is not capable of withstanding the weight i apply. but i plan on continuing the training and practice because i am having sooo much fun, everyday obstacles that i thought were impossible to overcome are becoming challenges that i can't wait to try!!!
Dustin Zeughardt#29 that’s awesome man!!! Keep going!! You can do it!!! Don’t give up 💪🏼
hey tapp brothers! one thing I find hard to do is getting a training and exercise schedule together. could you do some videos on how to make a training/exercise schedule for such things as stretches, warm ups cardio, different workouts and ect. keep up the great content!
Great vid guys
When I was a in my teens I started doing static stretching in the mornings before my workout and I pulled a muscle on my lover back which did not heal for about six months...
Since that time I never EVER do any stretching before warming up.
Thanks. You guys could also post a link about dynamic stretching. I couldn't find a related video in your channel, so it would be a good idea to create a video about this. (and don't forget to write the link here). Since a couple of months ago that I discovered your video '5 min. routine stretching' I keep doing this each morning. I guess it's time to move on to dynamic stuff.
I do a stretching/mobility drill for a full body before every workout and a short 10 second stretching right after each exercise for the muscle I used in it
I always wanted to know that.
Can you do a parkour/freerunning compilation?
Dude step away from the edge of that mountain
Been using your morning 5 stretches, works wonders. Also love your other flexibility and mobility exercises. The ninja distant jumps, the QM movements was difficult at first, but after a week, i have seen marked improvements.
Key is go slow with your body if u having difficulties. Dont wanna to risk injuries. Our body muscle and nervous system will find a way to perform as long as we repeat those exercises systematically. Follow a routine and stick to it and everyone can see improvements.
great video thanks :)
This is the best workout ebook I think on Unflexal
I've been reading about stretching and one article said stretch on off days and/or wait at lease 2 hours after workouts, also not to soon after waking up. this seems fairly reasonable?
Dear +tappbrothers when ever i do a parkour roll after a few of them my foot hurts when i walk and i have to pull my toes up, is there another way to stop this or is there better parkour roll?
Thanks
Hope You Reply
Hey Tapp brothers. I just want to know like what was the basics of all these acrobatic moves. I am also learning them so please can you tell me how did you started to do all these kind of stuffs
The third article URL link is showing "Page not found." Could you send a revised version of the link please? Thank you.
Thank you so much!!!
The background is just.... O_O
So I guess doing interset stretching (when training in a sets x reps fashion) isn't good for performance as well either.
And what do you guys think about just randomly doing static stretching throughout the day? Would it be better to do instead dynamic stretching in those cases? For example to fix a tight muscle, or over time increase range of motion and muscle length.
Hey TappBrothers, what do you think about contortion backbend stretching? It seems that Shaolin monks teach this to their students from a very early age. It would be great if you did videos on this type of stretching.
Hey Tapp brothers I just want to know what are the basics of stuffs you do. I'm learning them but I exactly don't know what it's called. Can you please tell me what are the basics of the stuffs you do?
hey tappbrothers I can't really tell if you guys meant doing static stretching right after a workout (when your muscles are still warm) or a while later (when your muscles are cooled down). so do you recommend static stretching right after or a while later? P.S. I love you guy's videos!!! keep up the great stuff!!!
Stretch right after while the muscles are still warm. You always want to perform static stretching when your muscles are warmed up. Thanks! Will do!
TappBrothers thanks guys!!!
exactly my thoughts on stretching here... wow
thank u bros!
thanks! I'll be sure to try some dynamic stretching before my workout
Too lengthy for the amount of content.
Agree. TLDR (err *W*atch): Studies show static stretching before performance reduces performance. Dynamic stretches before are shown to improve performance; use static stretching after exercise if desired to increase flexibility.
total agree
warm up before, then stretch.. but stretching at the end is better.. also.. your back knee needs to be turned under in your split.
Hey tapp brothers, where's that place in your video?
I dislocated my shoulder in january, it got relocated to its position in february doing "reverse plank bridge" by the masters of calimove. Because i didn't know it was out! I thought that was enough but it still hurts now in may-28. Does applying an ice bag for 20 minutes and then a hot water bag on it for another 20 minutes help? Do you know the cure? Please help, I don't know whom to ask. I ask because it happened because I didn't stretch or heat up before figuring out what was a planche!
I Litterally pulled my left hamstring yesterday because I did not stretch. lesson learned stretching I'd actually important.
is it ok to go from dynamic into static stretching?
+TappBrothers I am 18 and a half years old and I am suffering from anterior pelvic tilt. Just recently I started doing glute bridges because I heard it was a good exercise to correct the problem. Could you guys please do a video about other great exercise that will help me correct my problem more quickly and effectively?
Shyloh B check out athleanx's video about pelvic tilt, that might help
I just checked the video out, this'll definitely help. Thanks bro!!
I like your channel... I like your videos... Love YOU...#TappBrothers
Hi I want to ask about the second myth (or truth?) about stretching before workouts: does stretching before prevent muscle injuries (like strains)? Are there any studies about it?
I mean, could worse athletic performance means less injuries?
When you do dynamic stretch at the edge of a cliff..
I have got spasm in between neck and shoulder from 5 months doctors tell me to take rest but now I am bored is working on Parkour good for me
hello
So do the static after or non at all?
Awesome video, but i kept getting distracted because of that view wow :D
Do you take into consideration when recommending stretches the possibility of opposite needs ... You have access to licensed physical therapists, personal trainers, medical fitness professionals?
Since i am an assistant coach freerunning i agree that stretching (90% dynamic and 10% static) you have to do after the workouts. The only moment when you CAN do the static stretching (100%) is during your cooling down. So how about static stretching during the cooling down???
Thanx
what place is that?
plz how may i contact you
Do u have any video showing how to lurn to over come your Fears?
self hypnosis....it's really easy
+akhil shriram, does that really work or are you just kidding?
Jordan Peterson
i have a question Sir.... Tell me plz that if a person complete any martial art course so how would he maintain that course after completion ...
Be like Water he totally doesnt speak about martial arts,if you make one of them that includes kicks..static stretching is 1 pf the important ways to "open your legs" also if you make dynamic stretching AFTER of 1-2.30 hours of excercise (still speak about martial arts) you will injured for sure,i am thinking that he speak about gym or calisthenics
dose parkour help you do paintballing
Thumbs up if you're watching this yesterday
Im watching tomorrow
Are you saying yoga is bad for performance?
The title should have been Myth Busted instead of Myth revealed but good video!😅
I'd be careful with static stretches after really tough workouts. If the muscles you want to stretch are completely fatigued, you can potentially get in trouble with some static stretches, especially static passive ones (i.e. gravity assisted splits). It's really easy to go beyond your limits if you cannot control how you get into it and how you hold it.
5th one
hey guys..just want to say I love the videos ye upload and has helped me no end with my exercise. what I wanted to ask..kinda off subject but I find that I am cracking a lot.. I am training 4 times a week doin some hiit training some body weight and some yoga sessions. is there anything I can do about this? I eat lots of fish and take omegas. my back cracks a few times a day when I do a hard flex forward with my hands in my back but more worrying is my knees. they click all the time. I'm 31 and have been training on and off all my life. always had good flexibility from kickboxing and field sports when younger. thanks for your help
Really depends on what you need the stretch for dynamic stretch is not enough for taekwondo
Better do both
hey tapp brothers please help me out. I want to reduce my thigh size please help me. I am commenting this on every video please reply
would parkour help me in wrestling
I know more about workouts from Unflexal handbooks !
when man did the splits over the cliff I thought he said slips.
where are you at the view is amazing ?
Why did u decide to record dis on a cliff?
I did always feel like stretching after helped way better it just feels like i'm procrastinating it.
So is your 5 min workoit dynamic stretching? bc u dont workout or warmup before, isnt that bad?
Yes it's dynamic and mobility movements. It can be used as a warm up.
What should you do to if you don't have places to do parkour
train on stairs, benches, trees etc.
hey
Nice body...natural and doesnt look like a scribbled up notebook! Lol
after
what stretches help with the back.
Alexander Reyes Perez Sit and reach, cat pose
Wow that was a 6 minute video just to say “do dynamic stretching instead of static stretching”?
so is stretching done before or after? You never answered the title question.
No static stretching before your workout. If you are going to use static stretching, use it after your workout ;)
my friend goes to ud!
I still do static stretches. They are more like habits than enhancement of my performance. LOL
I thought the main purpose of static stretching before exercise is to reduce our chance of getting injured and not improving athletic performance
I feel like this dude was stoned while making this video
Ya after workouts! Ya yet dath is right!
The video didn't scientifically talk about what happens during static stretching that makes it dampens your athletic ability for upto 24 hours, why 24 hours, what happens during that 24 hours...etc.
so whats the damn answer? before or after?
After
Is this chuck norris jr???
who's whatching right now?
I am
LP14 Run I am
Boy, this man can talk. Pet Peeve when people talk too much before getting to the point.
You guys are very juicy ginger TappBrothers. Love it.
oh! u just read my experience........
where's that heaven?
Come on man! This is not new info, a lot of trainers and books say the exact same thing.
Is that a fake backround
?
Joshua Villanueva no its real
First! :)
Nice! Congrats my friend
+TappBrothers oye ......I have learnt the backflip , frontflip Ariel and back handspring on the beach.... thanks for inspiring me.😁
be careful waving arms, you may fly away
man... talk to the point... what is this? a story time before bad?
A slight note about your way of presentation: you are using too much gesture
reaktionskanone as a spanish person, I find it pretty natural and appreciate them. It may be a thing of culture.
dose parkour help you do paintballing