Best Stretches For Flexibility - Ask The Tapps
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- Опубліковано 18 бер 2016
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Best Stretches For Flexibility - Ask The Tapps
In this video we answer the question from Caleb, "What are the best stretches for flexibility?"
Many of us believe we have to hold static stretches for minutes on minutes to get the flexibility gains we want. But from my research, my clients experiences, and my own personal experiences, this is just not the case.
In this video we share with you some of the best stretching styles for getting flexible and one of our favorite simple stretching routines you can use.
Train safe,
Thomas
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I really love how precise and detailed your explanations of each movement are. And thank you so much for showing how to do them without equipment or going to the gym. :-))) You guys rock compared to other channels. Re flexibility, my understanding is that it is not just the muscles but also the tendons, ligaments and fascia. Eagerly awaiting your next video! :-)))
I keep forgetting which Tappbro I'm looking at
we allready use this exercise for warm up before practicing volleyball. I really recomend this to everybody who want's get more flexibility.
TappBrothers, I love your workouts, they really help me to get better at volleyball. I got more strengh, can jump higher and have more control over my body movements. Thanks a lot and please make more of this amazing tutorials.
shout out to the squirrel at 0:30 lol
I like the visualisation ideas, thanks Tapp Brothers!
Thanks guys a ton!! I've recently been working on this, this will help. Keep 'em comin!!
Been waiting on this vid for a while, thanks guys.
Everything I needed... Thanks Guys... good thing god let me find your Channel... tnx and keep up the good work
Wow I just felt like I needed this today, perfect timing and thanks ;)
Amazing vid.
ok thanks for tutorial
Excellent!!!
I'm an old woman, but I just like to watch these kids. They're very cute and it's fun to watch them gamboling through the city like a couple of spring lambs--sometimes with my heart in my mouth and praying for their parents. Kids just don't play outside anymore. They sit around with devices instead. Perhaps these boys could speak in schools, sharing their joy of movement.
thank you so much for the great tips:)
I always had flexibility problems, even with training I feel I lack motion. Can't wait to try these methods out. Thank you Tapp Bros.!
Blaze Piffington did these help?
To the tapp brothers I mean I mastered my Kong vault cause of there inspiration keep up the good work
Hey Tapp Bros I love your vids they are very helpful, although I was wondering can you do a tutorial on the corkscrew or B twist? It would great if you could, thanks!
another awesome vid gj
hey Tapp bros i really love your videos guys, both of you are awesome, but would you be able to make a cork tutorial please, you two are so inspiring and everytime i watch your vids it makes me want to go out and train, i dont know if you will see this comment but i really appreciate everything you guys do, thanks
good style,body balance!
Someone else watch the chipmunk in the background in 0:29? :o THANKS SO MUCH TAPP BROTHERS! you are helping me so much in my trainings , greetings from Argentina :)
That ending was impressive man :O
Awesome
good master
Hi! You've told something about loosing weight. How about gaining? Could you give us some tips? Keep going with your channel. It helps people to change their lifes.
Awesome man , can u make a wall flip tutorial? I need that a lot. :D
Well guys Thank you for sharing........#goodstuff ;) CONTINUED SUCCESS
Keep up the good work! :)
so smart👌👌
I'm gonna try this out ! Iv'e starting to stretch again but don't really know if i'm doing it right. It feels like my muscles getting stretched out but at the same time i don't really feel any stronger or build more muscles. I feel more like a gelly fish. if you know what i mean ! I started for about 2-3 week ago. Before that, i'm riding horses couple of times a week (still do).
How do i build endurance for parkour
+Tappbrothers can you please have a tutorial/video about how you can plan a run, and parkour and freerunning moves you can do anywhere beacuse i ain't got an Amazing spot to train at
tapp´s could u pls do a tutorial on the wall back flip
i cant express how important stretch is. i used to do parkour back in 2010 and i stopped. i recently started back up yesterday. i went from stride to cat leap and pulled a stomache muscle. im now finding it difficult to sit up from laying down without pain. of course it will pass soon but its not the point stretching is important
hello!
I would like to ask u a question. That is, how do u know when u are done with your workout? For example, this video, how long should i stretch? How do u know when u did it enough?
Holding static stretches only works for muscular tightness, short bursts help neural tightness (nerves eg: sciatic)
Thanks for the tips! I'm about as flexible as that iron pole behind you. I can't remember the last time I could touch my toes without bending my legs. Probably when I was one year old. Being 6'5" today doesn't help much.
Can u do a vedio on how many push ups should we do a day
0:30 Squirrel in the back, to the left.
+J Smith - Wow, what keen eyesight....bwhahahaha!
+J Smith oh dude i just did that
yjmsrv hehehe
Keeping your hips flexible is very important
Lol,I saw it too😂
Hey Thomas (correct me if I'm wrong), where did you buy those pants? Also what's the fabric? They seem very comfortable. By the way, great video as always!
The stated exercise is good for the hip flexors. Do you have a stretch and strengthen exercise for the quads?
Yo Tapp brother, Im new to this channel and interested in learning parkour but I have a fairly important question. You see, Im a little overweight (not so much that I cant run or jump, but still) and I wanted to ask if I can begin training for parkour while I get down a few pounds or if that would be dangerous for me physically. Thanks in advance for any advice you can provide.
I second Root masters question, what are some effective tips for building up endurance?
hi how to do butterfly stretch
what kind of endurance? sustained low intensity or high intensity bursts?
hey guys could you do a video of what music is best to listen to while training? if you do it would be awesome thanks guys :)
Just listen to music that gets you pumped that you like
Now you mentioned Sifu.........yes I understand where you are coming from ;) Gung Fu Boxing and Yoga have helped me a lot.
How can you jump super far distances in parkour?
Can you make top 3 best flexible pesisions
Do you have tuto for back flexibility ? Thanks
Do you have video how to spilt faster?Please tell me
hey TappBrothers, can you please do a tutorial on how to do the superman 360 or like a 360 flat in the air and into a kong. when i try it my body just makes it into a Frontflip 180. i hope you answer.
hello Tapp
how could I tuck knees tight for front flip and back flip?
what exercises should I do?!
I have a question, when doing this stretches what is the best time, before your workouts or after your workout?
5:50, bravo for that comment. Very beneficial.
Hey Tapp Bros I really want a 6 pack what can I do to get that?
tapp brothers i love to do parkour but my asthma holds me back what will i do?? can you please make a video for that please
Do parkour but stop before your limit so its not affecting ur asthma
Tapp brothers how to make parkour park with bars???Please make a video for that ,please.
What type pf exercizes. Can i do to work on my stamina
I spy a squirrel. (Hint (0:29)). :)
Hehehe
Good job!
+Brandon Browning oh yeah! ha ah :D
Yea😂😂😂
Good work. :P
Squrriel or chipmunk at 0:30😂
How do i gain more strength but not gain muscle ? It would be better if you could suggest any workouts to lose muscle if that's possible. Thanks
i can't find anywhere to train i have no local gyms and no spots any where else
Hey Tapps, I live in Portugal in a small town named Viana do Castelo.
I would like to learn parkour but in my town we don't have many places to practice.
Could you guys help me?
How do you do a side flip I can never understand how?
how to do a cork screw?
I am 13 (boy) and I have recently recovered from a L5 disk bulge injury that effected my sciatic, because t in the process of recovering my flexibility went down the drain, will this help nerve tension in my flexibility?
Hey guys I'm 16 and 6''1'. I'm pretty flexible but I have a large issue with lower back pain. Know any stretches to help me out? Thanks!
+Eli Mead Lower back pain is often associated with poor core strength. Planking is often the prescribed exercise. Also making sure that when you're doing anything active, try to keep a neutral spine, especially when lifting things, lift with your legs. If you're currently inactive, try adding some exercise to your daily routine. Lower back pain should not come about due to flexibility issues, so if you decide to try any of the above solutions and it still persists or worsens then talk to your doctor. Also, take my advice with a grain of salt, after all I'm just some anonymous guy on the internet.
RaptorKnight I like to think that I have pretty good core strength but then again that is relative to what I am used to. Thanks for the info, I will start incorporating planking into my workout
It might be because you arent keeping a straight back when bending down like dead lifts or just picking stuff up like instead of bending your back bend your knees and keep a straight back not only will this solve the problem but is like yoga and squats
How to do side slipts
+TappBothers How long will it take me to do the splits??
+Abigail Realin Do 40 min of streching a day. If you have more time 1 hour of stretching is more better. Just keep stretching everyday and u will see good results :)
Abigail Realin I
Mine take me 48 days but I did focus a lot
Contracting the muscle opposite to the one you are stretching also helps.
You can make a app right?
how to balance in handstand
I'm young and I know I shouldn't do parkour but just curious how hard is it for a small dude to do parkour?
what are those shoes called?
How to get increase strength
i'm struggling in getting the strength for my arms when doing vaults, what excercises should i do?
push ups
+Anime 989 tnx
kash and double kong plz
Please Please explain the correct way to learn backflip
what training is best for young age
+gogogo golem how old are you?
yo taps how do you improve balance
+HyperHacksGaming Just train it as frequently as possible. Start on flat ground stepping one foot after the other in line. Then try with curbs, thin walls. Then big rails, progressing towards the smaller and smaller. Of course first start at the lowest heights possible. Train balancing on one leg, using other as a lever. Only put next step when in balance. Train walking forward and backwards, also standing perpendicular to possition when walking. Unless you feel really confident train on such low rails that when your feet slip you do not hit your balls. And you really need to relax, no point in hurrying up, it will only make it harder. Stay safe and train ;)
Hi
Is it possible to learn an A-twist from a Ninja Aerial?
How can we avoid shin splint
Can u do a vid on how to get extreme flexibility?
watch gnt's stretches he has a great flexibillity
+Shinigami Ichigo I've seen that!!! Ginger Ninja Trickster is awesome!! Tapp Bros! You should really look into him!!!
don"t forget to breathe while stretching it really works.
Please help me get more hight in the webster.
people always forget about their back flexibility if u can do a video for that i would be grateful because i really struggle
with that
im 21 and i experience tightness, soreness, limited mobility i can barely bend over to pick something up off the ground
how do i balance pls help do a vid
+Gta 5 gaming Do basics workout like push ups and pull ups for strength that it can be more easy for you. And do a lot of stertching like about 40 minutes a day or if u have time 1 hour :) and dont stand too much playing gta 5 :P
i did it before but not now
everyone should do Yog!
Tapp brothers
How to make six pack abs or loose weight in one weak at home. Plz..... make a video on it
the small boy can he practise pk ????
Hi Tapp Brothers...I'm an 18 year old who is dating an older woman. I'd like to get her involved in parkour, but wanted to make sure it would be safe. Is there any reason a 66 year old lady can't participate in parkour? She seems to be in pretty good shape.
Hi, I am practicing side flip, but why I am not getting rotation?
are you using your arms to throw the way you want to spin, because i struggled with getting enough rotation aswell but i can do them easy now, just keep practicing and work on technique and train safe ☺
+Leigh Olsen Maybe, but thanks!
+Aniket Kumar no worries man, i thought id never learn it but i didnt give up and slowly got it, dont worry bro youll get it eventually
I noticed your forward stance and horse!
Please Help me.
I am just starting with Parkour and I can do most of the moves, but two days ago my friend pushed me and I fell on my arm and knee.. I know I know : if you hurt yourself during training you should settle down for a couple of days.. The doctor said I must stay 1 week and maybe little more (like 2-3 days), but I don't want to lose form or.. days of training.. and I am scared if I lose my skills.. Is it possible to lose your motivation? Because I am scared of that too :/ .. Please help me - What should I do..
Sorry for the bad English :)
if you don't want to lose your form try not to stand still or try not to sit on bed cause this man be a miller
instead try to move as much as you can
+Aaazzz1234 Papageorgantis Thanks.. ;)
+TappBrothers #AsktheTapps make a tutorial on DOUBLE KONG VAULT
hey tap Brothers this is Muhammad Abu baker
what is the best cardio workouts
Running and Burpees, That's it.
+MyNameIsHoosier thanks for your help
+hmg mhg no problem, I'm gonna start doing both once it warms up where i live.
+MyNameIsHoosier actually I'm going to play soccer with my friends in about an hour
+hmg mhg sounds like you already have running under control, I personally am not a huge fan of soccer, but I enjoy it more than burpees.
+TappBrothers How to increase height naturally after age of 24..??
& thank you.. learning a lot from ur amazing videos.