Fix Tight Hips With This 1 Stretch - Feat. Caitlin Geier
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- Опубліковано 1 сер 2024
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Fix Tight Hips With This 1 Stretch - Feat. Caitlin Geier
Today we meet up with dance expert Caitlin Geier from the Blue 8 Group to share with us her best stretch for tight hips. She also shares 3 different variations you can perform at home.
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wow that actually really helped i feel better in my hips already, dude i love this stretch.
I am a 62 year old woman who has never done any physical exercise... recently started a weight lost routine but am very tight in the hip areas... video has been ver helpful and I am going to include this stretch into my daily routine
I already do the first two stretches regularly, but she gave some really good pointers on some of the details that'll improve my stretch. Thanks!
As someone who is just starting out, I tried these stretches and found them to really work great. Thanks!
Oh my WORD, SO difficult for me...this is my #1 to work on from now on...thanks much to you both! I enjoy your energy very much
It's always cool when you guys feature other cool people. You guys are so lucky, thanks for the vids!
Edit: She has so much energy btw, its gr8 m8.
r8 8/8
These are very useful! Thanks just this one stretch , can really hit the heart of the problem. Sitting down too long and can be so catastrophic to our health.
Great! Best hip stretch flexor I have ever done
That first stretch just freed me.. Holy moly.. Thank you so much!
#mill3r no doubt.
I absolutely love the things you do. You are the only channel on UA-cam that care about your subscribers. Keep doing this, you are the best!! Thank you TappBros!!
p.s.
sorry if I made mistakes I ain't speak English
Great!! Thank you Caitlin Geier
Excellent stretches!
another great video! thanks again, I've been struggling with tight hamstring and glutes. this video is really helpful
It came out just in time , Thank you BROTHERS !
Thanks . right now I'm working on my hamstrings, so I'm gonna start doing my hips to. I'm a begginer at free running, so this should help.
OMG! These are such great stretches.
When ready fix tight hips with Caitlin Geier but just for today i am happy and content watching for thr 1st way !!!
That stretch at 1:43 changed my life!
awesome. thank you for sharing. God bless you
Very informative video. Thanks to the both of you. Happy safe stretching!
Wow! Great video with superb explanation and demonstration. Thank you!
Haha this is one of my favourite stretches, nice to see it featured
terrific thank you!
Great idea
Wow! Those are new ones! Thanks Tapp Bros!
Thank you Tapp brothers!!
Sure thing!
savvasr10 £££@£÷@
can you do a full runing toturial from technique to Exercises
thanks
Man she explained quite clearly👍
I love her!
Yo tapp brothers yall been helping me a lot you guys deserve more subs and stuff you guys are really great
This is helpful... Thanks!!!
Very helpful
thank you
great video! very helpful
Great yoga exercises! Too many words, but thanks….. 🌺
Hi Caitlin :) very helpful in details proper forms
really useful stretch thanks mate!
Very good !!!
this is very help full thnx to tell us about this things
Very good!!! Just what I needed! Thanks again Tapp Brothers!
ps: I was standing :)
really helped, do appreciate.
Thank you for the vlog. Caitlin, like the Tapp Brothers, is a great teacher. Question: Can I also do a half lotus stretch to stretch out the hip?
Thx for the awesome video.😊😄😄😄
merci! sa va m'aider avec mon triangle choke
Thanks guys I already do two of these stretches I do the last one almost daily didn't know it was a variant of a pigeon.when I do a pigeon and move forward it feels really good on my hips and lower back.
good moves... thanks very much
So great video! Please, more of these! :)
Awesome!!!
thank u so much
it was halpfull
thanks
Thanks, Thomas & Caitlin. Ginger domination! :D
great position options. What about warm up prior to intense Stretching?
L really really loved it this lady
I am sitting while watching this video thank yew👽👍
Really good
Nice... Work Team...
Good video.
Thanks! I used to be!
this helped me whit the kong vault thx so mutch!
I love her
Thank you india for giving us yoga
For an inflexible person the lateral knee ligaments will give before the hip ligaments. Standing stretches that involve one hip in stability will create tension in the other hip being stretched inhibiting relaxation.
Hi guys! Thanks for that stretch! I've got a question, would you recommend doing the lotus position?
I can not manage to get into the position properly, but I can do half lotus position. Any ideas how can buil it up slowly?
Thanks!
and thanks for the video
dropped a like
ps: You never ask for likes that's pretty cool
If you're ever in Virginia Beach come to Torch Yoga Studio
When i do the floor stretch, i feel a pull on my inner hamstring on the front leg. What stretch should i do to help with this?
can guys do a video on anterior pelvic tilt ?!
How many sets and reps we have to do coz instantly after these stretching i feel better but after half hour its again the same story tight hips...
I have done this with a mushroom triangle bar... realy feels very good... after a streach...🤗
Nice, Tips. But i have a question: Caitlin said, before bed or awking up. So i dont have to warm up then?
You can easily combine exercise 1 and 2 by doing it on a table instead of chair or floor. Easy lean forward and put your elbows, fore arms or fore head on the table top.
Awesome modification! Thanks for the additional info!
Glad I could help!
your videos are pretty awesome. hope you get bigger mate
Tappbrothers can U make a light workout routine that I can do everyday and do not get sored by doing it?
She's so cute!
Good video, shame that you didn't show hiw to get into the 1st floor stretch. The others i can do
Question is how effective is this stretch for Arthritic Hips, affecting the Ball & Socket Joint????
I want to do parkour for my whole life and now I found an exercise I can do
Hi, can u make a tic tac tutorial
Hey tapp brothers, I do pull up and chin ups on a wooden beam, my fingers don't go all the way. Does it still give the same effects?
Man what she just did there from 4:00 til 4:15 its ridiculously hard !
You should show us how to do a head stand
I always try this . cannot get my left arm far enough into my leg on my knee to pull my other knee,
so always waind up just pushing the knee!!!'
Hey tappbrothers, i honestly been watching so many parkour videos and i tried some stuff and honestly, i found my true love but, i want to get a bit stronger and a bit skinnier since im decently fat so i started to do your workout witch is: 3 reps of 6 eccentric pushups, squats and incline pushup, ab row and pull ups, and then, i figured out it would be good to add your burpee to, but my question is: How many times do i do this a week and what days should i do them? anyone that is aware of this answer please
Let her come back in 20 or 30 years and do that and I might listen!
محتويات الفيديو اكثر من رائعه لكم كل الشكر والتقدير والثناء
Awesome! It works! 2:52
This can fix anterior pelvic tilt?
it's not good to stretch on cold blood right?
what should i do for that?
Am I suppos to do them all or can I just choose one?
Thank you...love these stretches...does this help with cellulite? Can be done with hip replacement?
Hay Thomas!!!!
Whenever I try pigeon stretches, I feel strain on the inner side of my knee. How can I get through that without the lingering discomfort?
On the floor... in yoga, it is called as 'Piegon aasana'
I'm in the middle of stretching!
no I was laying down while watching this video
How many reps of this sttetch should be done?
One personal experience on how to improve flexibility:
I started doing sport since I turned 14, in order to combat my bad posture.
A decade later, I could do 100 sit-ups, squats and push ups, but I could still not touch my F-ing toes!
My flexibility improved in many aspects, even when doing a stretch only once per week and I managed to get into the lotus-seat for example, but still even after doing stretches every day, I did not improve on getting to my toes, nor doing a true Slavic squat.
By chance I found the solution to my problem: don't sit as much, as you're supposed to in the West!!!!
1) put the feet up and try to sit straight (a real struggle for me, but the computer screen motivated me ;-)
2) try to get into the Slavic squat (leaning against a wall for stabilisation) and try to hold it for at least 10min. Repeat as often as you can.
I saw improvements within a few days!
Having knee pain,
Then can I increase flexibility?
where is the link to the free download?
These seem to focus mostly on the outside of the hips. Is there a stretch for the inside, or would that be a groin stretch? Not sure about the anatomy.