Live Longer & Stronger Ep5 - Diet and Nutrition | Prof Keith Baar

In this video Professor Baar talks about how diet and exercise together affect mTOR and shares his personal diet and exercise regimen.
Keith Baar is a professor at UC Davis and renowned tendon training researcher and expert. Over the last 15 years, Professor Baar has worked with elite athletes, as the scientific advisor to sports organizations including Chelsea Football Club, USA Track and Field and the Denver Broncos. Professor Baar’s Lab’s research interests are Muscle hypertrophy, Muscular endurance and Ligament engineering.
Professor Baar's profile at UC Davis
health.ucdavis.edu/physiology...
And his twitter is / musclescience
#Diet #Nutrition #MuscleScience

[@ronm6585]

Excellent information Richard. Thanks.

[@MarmaladeINFP]

By the way, keto diet and other low-carb diets aren't necessarily hard to maintain. Particularly once in ketosis and fat-adapted, cravings for starches and sugar go away for most people. Plus, most people feel so much better in ketosis that they are motivated to continue doing so. Research has also shown that it's the easiest way to lose and maintain weight, as people are more likely to stay on the diet.
I did various low-carb diets over the past few years and I was amazed how my food addictions disappeared. I'm now on a carnivore diet and I honestly don't miss carbs. Animal foods are so delicious and satiating. I occasionally will eat some plant foods when around family, but it's pretty rare and it doesn't elicit any cravings as it used to. So, I don't need to be absolutely dogmatic about it. Still, my desire for such foods is gone and so it's a non-issue.

[@hslojewski]

You deserve 1.5 million subscribers. The work you are doing is remarkable. My wife and I wish you nothing but the greatest success as we watch you and your wife return to your days of youth. Cheers.

[@ModernHealthspan]

Hi Herb, thank you for your supportive comment! Very grateful you like our videos. Wish you and your wife the best!

[@elliottrubenstein1746]

Another great video full of useful information and will help me change my work out routine.

[@josephkalet9537]

Connection between carbs and cancer/muscle loss is very interesting, but on reflection, not that surprising. Nice to hear n expert confirm it. Great stuff. Keep it up!

[@jerrypennisi9162]

Great stuff - Thank you

[@tonycastani4173]

Really good advice, thanks!

[@susanc.2482]

Dr Baar is so knowledgeable! Learnt a lot thank you!

[@ModernHealthspan]

Hi Susan, thanks for your comment.

[@tombillford9939]

I love watching your stuff. And Trust Me! baldr - lazy on spotify!

[@ModernHealthspan]

Hi Tom, thanks for sharing!

[@christopherellis2663]

I eat full fat dairy, none of these trendy ripoff foods for me.

[@ModernHealthspan]

Hi Christopher, thanks for sharing.