snacking and diabetes-how to reduce blood sugar and control diabetes in tamil-dr karthikeyan
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- Опубліковано 4 лип 2022
- role of snacking in reducing blood sugar and control of diabetes is discussed by doctor Karthikeyan in this video. Dr. Karthikeyan explains about snacking and its relation to hyper insulin state in the body. Further, he elaborates about the different effects of increased insulin levels in our body.
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You May Never Snack Again after Watching This
Is snacking even worse than a high-carb diet? Here’s what you need to know.
Snacking is a very interesting and important topic to talk about, and that’s what we’re going to cover today.
Hunger and cravings aren’t the only reasons people snack. Many people snack to prevent overeating or for appetite control. However, snacking will actually increase a person’s appetite and encourage overeating.
Other reasons for snacking might include:
• Low blood sugar
• Stress
• Depression
• Anxiety
• Boredom
• Habitual snacking
• Social reasons
• Availability
I believe snacking, in general, is worse than a high-carb diet without snacking. Of course, I suggest consuming a low-carb diet with no snacking for a healthy body. But, even if you only cut out snacking, I think you would notice some weight loss.
Eating triggers insulin. If you eat three meals and snack, you’re creating a repetitive spike in insulin. Anything that triggers insulin too much eventually creates insulin resistance.
Insulin resistance can potentially lead to:
• Increased gluconeogenesis
• Decreased cognitive function
• Depression, anxiety, and irritability
• An increased risk of cancer
• Weight gain and visceral fat
• An increased risk of cardiovascular disease and stroke
• An increased risk of diabetes
• An increased risk of high blood pressure
• An increased risk of PCOS
• Weak muscles
• Increased appetite
• Amyloid plaquing in the brain
• A fatty liver
• Vision loss
• Kidney issues
• Neuropathy
Fat and fiber from vegetables are the two types of food that don’t trigger insulin. But, the most important thing to do is to stop snacking.
As the first step, stop snacking between meals and have your snacks with your meals instead. Other things you can do to help stop snacking and support your overall health include:
• Getting on a low-carb diet
• Increasing the fat in your diet (especially at the end of your meal)
• Consuming more vegetable fiber (try having a salad before your meal or combine your fat and fiber)
• Getting more exercise
• Getting plenty of the right nutrients (vitamin B1, potassium, chromium, zinc, magnesium, vitamin D)
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
👌நான் அறியாததை அறிய வைத்த இறைவா
நீ நீடூழி வாழ்க.
🙌 மேலும் உன் பணி தொடர வாழ்த்து🌹
Sir, very good educative programme and it is very useful and important for diabetic patient.Thanks Sir
Very clear explanation, Dr. Thorough knowledge imparted.
I have never seen any clear explanation video like this in UA-cam. Appreciate you Dr..👍
மிக தெளிவான விளக்கத்துடன் மருத்துவ குறிப்புகளை விவரிக்க கூடிய தங்களின் பாங்கு போற்றுதலுக்கு உரியது. வாழ்த்துகள் ஐயா 👌👌👌👍👏👏👏. தங்களின் பணி தொடரட்டும்.
நன்றி 🙏🙏
Good morning Dr.
Very informative for diabetic patients.
You are doing a great service Dr. Your explanations are wonderful in every issue. I am 79 years old. My sincere & Best wishes to you Dr.Sir
Your smiling face is positive vibration sir 🙏
Very well explained, thank you dear Doctor Karthi 🙏🙏
Thank you very much Doctor, for this very useful and educative video.
பயனுள்ள தகவல் வாழ்த்துக்கள் மருத்துவர் ஐயா அவர்களே
Thank you and God Bless You Doctor.You are really doing a great service.Many will not help any body to educate common people like us
Dr this portion of your advice is fruitful and understandable.you are taking the advice like a class room. Thanks for that.
Good advices. Thank you Doctor for your vidéo which IS verry important for us.
தெளிவான விளக்கம் ,நன்றி டாக்டர்
அருமையான விளக்கத்துடன் பயனுள்ள பதிவுக்கு மிக்க நன்றி.
As usual, U r explaining and educating us. Thanks for all. U r the best Doctor, offering so much knowledge
தமிழ் வழி மருத்துவ அறிவியல் அருமை. வாழ்க உங்கள் சேவை.
Sir good morning Thank you for sharing good one for diabetes patients .
Sir, I am 72 years old. I have been continuously seeing your videos. It is very easier to understand things for observant. I am 72 years old. May I take 1egg per day & 6 eggs per week
Even though I am a nurse I never knew this after retirement I understand insulin resistance thank you so much
Thank you sr anaku very use fulla eruku 🙏🙏🙏
ஐயா பயனுள்ள தகவல்.மிக்க நன்றிங்க!
Ultimate Sir. Very happy to see this video very very useful video sir thank you so much.
நன்றிங்க டாக்டர் அற்புதமான விளக்கம் கொடுத்தீர்கள்.
Excellent explanation doctor. Now I understand why the fasting sugar is 240 for me . I keep munching something or the other . Very bad habit not able to control .
Awesome clear explanation sir in layman terms
Thank you so much sir, very useful video to everyone sir
மிகவும் அருமையான பதிவு நன்றி டாக்டர் 🙏
Sir, reactive hypoglycemia காரணம் என்ன.அதை பற்றி ஒரு காணொளி போடுங்கள்.
Thank you very much dr. For the
Good info
Very informative post Doctor.
🙏
Thank you so much Doctor wonderful message
Tq doctor for this very imp information,👍
Dear Doctor. Please explain about palpitation, why it is coming and how to avoid it. Thanks!
டாக்டர் சார்,
அருமையான விளக்கம் நன்றி
Thank you doctor. Please tell us about Psoriasis and how to get rid of it especially by a diabetic patient.
Thanks for your information Sir.
மிகத் தெளிவான விளக்கம். புரியும்படி சொல்வது உங்கள் அசாத்திய திறமை டாக்டர். வாழ்க பல்லாண்டு 🙏🙏
வளர்க உங்கள் சமூகசேவை 🌻🌷🌻
பலகோடி நன்றி டாக்டர் 🙏🙏
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)✧*。(◍•ᴗ•◍)❤
அருமையான பதிவுசார் Super Sir.
Sir last week I suffered leg and foot pain heavily, it is spreading my full of my foot, that time i done yr stretching exercise immediately and relief my pain, the u sir, vazhga valamudan
Ur speech ur face smile good health energy sir
Very informative and useful.
நன்றி ஐயா.நல்ல பதிவு.
Thank you doctor for your good information
அருமையான பதிவு டாக்டர் 👍👌
Doctor I love you sir
Your videos all are extraordinary
Big thanks good advise Doctor
Dr thank you for the diabetes information to control
Dear sir....ACL ligment second stage damage, again without surgery restore aguma
எல்லாமே பயனனுள்ள தகவல் நன்றி.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
மிக்க நன்றி 🙏 மருத்துவர் நண்பரே
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(*＾3＾)/～♡( ◜‿◝ )♡
Thank you Dr God bless you
Very useful tips for sugar patient
Very good advice doctor sir given to control sugar level thanks doctor i follow your advice sir
Thankyou Di 👏👏
Thank you so much doctor .
Sir yesdarday my husbandkku neenga
Sona mathri blood sugar 452eruthathu
Vikkal um eruthu Dr.kita check panoom
Norukutheen sappitathuthan Pola.
Romba thnks sr.
Soundaravalli.
Thnkyou so much weldone dr t. N
Very good doctor thanks
Super idea Doctor 👍👍👍👍
Vanakam sir🙏 detailed explanation sir thank you
When will we take fruits ?
நன்றி ஐயா. I love u so much ...
Well messages.Tq sir
உங்களால் நான் என்னுடைய 8 வருட புகையிலை பழக்கத்தை விட்டுவிட்டேன்.மிக்க நன்றி
Doing Intermittent fasting 18:6
In that 6 hrs eating window how much interval we should give between each meal
மிகவும் நன்று 💪👏👏👏🙏🏻
Super sir very useful information Thanks
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◔‿◔)( ◜‿◝ )♡
Thank you so much Doctor
Sir, can i have cofee. does it also has the same effect.
நன்றி டாக்டர்
மிக அருமை
Excellent sir…..
.medical world la oru god neengal unga intha Pani seiya valthukiren bro tq
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life( ◜‿◝ )♡(◍•ᴗ•◍)❤
Say about epotic pragancy sir
Useful tips 👌👏👍
Very good explanation.super.super.go ahead.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)❤(◍•ᴗ•◍)❤
நன்றி.
நன்றி டாக்டர்🙏
sir yennaku shoulder ill calcification iruku yenna pana sari aagum please solunga
சர்க்கரை நோயாளிகளுக்கு மிகவும் முக்கியமான ஒரு விஷயம் டாக்டர் thanks
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◔‿◔)(◍•ᴗ•◍)❤
Super explanation
Dear doctor
I have been advised to take food once in 2 hours due to IBS problem. I don't have sugar, BP, etc problems except GERD AND IBS. Is it ok doctor.
Thank you very much sir.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(•ө•)♡
Sir allergy wheezing kids iruku adhu sariaga ena pananum sir
Dr.. does low carb diet helpful
Sir enaku age 27 today than check panna 400 kamikuthu sugar konjam bayama iruku itha control panna sollunga sir
Tanks very much Dr
Dr can you tell about vitilgo
I love you dr.you are great man.
Good morning Amma🙏🏻
மிக மிக அவசியம் எல்லோரும் தெரிந்து கொள்ள வேண்டும். தாங்கள் சொல்வது போல் நடந்து கொண்டால் நோய்கள் வராமல் தடுக்க முடியும்.நன்றி டாக்டர்.
அருமையான பதிவு. நன்றி டாக்டர்.
ur presentation is really awesome & fully compatible. CONGARTS
Romba romba thanx sir😇
Dr please give a programme on how to avoid insulin resistance.
I'm type 1 diabetes patient I'm so tired 😩 with this problem my level sugar are not controlled by any medicine and insulin 1 year ago I will try to killed myself but thankfully i have my sister he give it to me ayurvedic medicine From Amazon Bet capsule and livcon capsule I swear this medicine solved my problem my sugar level are in control in above 1-2 months and now my insulin units are getting lower day by day this medicine saves my life(◍•ᴗ•◍)(◍•ᴗ•◍)❤
Thank you sir 🙏 🙏🙏
Thanks Doctor
We take அரிசி ப்பொரி + வறுத்த கடலை+ பொட்டுக்கடலை mix சாப்பிடுகிறோம
No frying or adding salt .
Super Advice
Dear Dr, but all these days Doctors normally advice for diabetic patients to take five times meal to maintain sugar level under control. Now as per your advice we should take only three meals a day. I fully agree with you and you explained in an excellent way why morning fasting sugar at times is more than limits. So the age old theory of splitting meals to five times a day should be discontinued and stick to our traditional three meals a day . However we should stick to the quantity portion of the three meals we take based on our sugar levels. Can you please confirm if my understanding is correct DR.