Quick Fix for Dizziness and Eye Focus Issues
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- Опубліковано 9 лют 2025
- In this video, learn how a simple paper exercise can enhance eye focus and reduce dizziness. Say goodbye to dizzy spells with this easy and effective technique!
If you found this video helpful, please like, subscribe, and share it with others who might benefit. Leave your questions and experiences in the comments below - I'd love to hear from you!
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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, UA-cam, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Custom Care Rehab, LLC’s, and owner, Amy McMillin's comments are expressions of hers alone #vestibular #pppd #vertigo #habituation #Dizzy #dizziness
#VestibularTherapy #NauseaRelief #DizzinessHelp #BalanceTips #vestibularrehab
I juat want to thank you for all your content. I am going on month 10 of vestibular neuritis and I had a very difficult time finding any help in my area and I don't think I would be ad nesr as far as I am without all your help! I honestly feel like I am around 85 to 90% back to myself but continue to still have a few issues. I am not really dizzy as much as off balance and feel like its my eye so this will be a great exercise for my eye! Thanks again for your content!
This makes me so happy! And that is exactly why I wanted to start this channel. Too many people do not have access to specialist information just because of location and vestibular therapy is effective in so many cases that I wanted to make sure everyone could have access to this info! Let me know if there’s still some lingering issues your having☺️
Above comment was meant for Peggy Rogers.
Peggy, I have a similar story. Had vestibular neuritis about 14 months ago and I feel like I'm 85 to 90% better, although if I get fatigued, it can stir up my symptoms. Right now I'm working on convergence (eye focus) at PT.
many thanks Amy. I would love the shape paper ! Thankyou.
Perfect can you send me your email at Treatdizzinessathome@gmail.com
That is a good one,my short mems not too good, so an extra challenge.
thank you for the input, good luck with that one! YOu can add cognitive components to any exercise. Name a city while you turn, count backwards from 100 by 3 every time you catch a ball, recall all the restaurants in your city each time you bend over etc. Be creative with it!
Please send me a copy.
Sure! Can you give me your email? Or you can email me at treatdizzinessathome@gmail.com if you don’t feel comfortable posting on here.
I would like a copy too please.
@@martialbers4920 sure! Can you send me your email or if you don’t feel comfortable putting it here you can email me at treatdizzinessathome@gmail.com
If one side is worse do I do more exercise on that side or should it always be equal? Is this also the same for other vestibular exercises. Thankyou
I would just keep equal 🙂
calendly.com/treatdizzinessathome/15min?month=2024-06 need one on one help?? Book a free discovery call here!
Shape paper 😊
You got it!! 😄
If your recovery is to a higher baseline dizziness that takes hours to recover from that means you did too many and/or too fast, right? Even if it is just a few?
yes , but it truly shouldnt take someone hours to recovery from one turn. from 10 quick ones, yes! but just start slow with simply one rep, wait until you feel back down to baseline - then add another. Does that help?
Shape paper
Great may I have you email?