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Treat Dizziness at Home
United States
Приєднався 2 лип 2023
Your reliable resource of practical evidence based solutions and support to treat dizziness, vertigo, and vestibular disorders all in the comfort of your own home! My goal is to provide you with the most up to date research on how you can start your recovery and continue effective management of your vestibular disorder. Amy McMillin, is a Vestibular Therapist and owner of Custom Care Rehab Physical Therapy in Northeast Ohio. Offering mobile vestibular therapy in the greater Cleveland area and now offering virtual vestibular coaching to those outside of Ohio.
Please subscribe to follow along! But please know, that by subscribing to my channel you understand that this channel and content is general information only. It's not personal medical advice and you will always need to speak to your doctor regarding individualized care. I cannot, nor will I, respond to personal medical questions.
Please read and understand all disclaimers in each video, Thank you!
Please subscribe to follow along! But please know, that by subscribing to my channel you understand that this channel and content is general information only. It's not personal medical advice and you will always need to speak to your doctor regarding individualized care. I cannot, nor will I, respond to personal medical questions.
Please read and understand all disclaimers in each video, Thank you!
Can Dizziness Come From the Neck? Cervicogenic Dizziness
Can Dizziness Come From the Neck? Cervical Vertigo Testing | Cervicogenic Dizziness | Amy McMillin Vestibular and Manual Physical Therapist
All of my advice comes from true client presentations and experience! I am here to chat with you just like I do my personal clients :)
Is Your Dizziness Coming From Your Neck? Can your neck cause your dizziness? How can you tell if dizziness (cervical vertigo) is coming from your neck? In this video, I will share with you the symptoms I look for, tests that you can try at home to see if your dizziness is caused by a neck problem, and what to tell your therapist to try for treatment. Check out my cervicogenic playlist for treatment strategies: ua-cam.com/play/PLxFNCwzw2eJ2EW_ZAqbjrFIsqc6A95e2H.html&si=MsXeZ_YDtLL8t_Gn
🔔Please subscribe to our channel here: www.youtube.com/@UC5pqvIYuVQmxWIwmItQbKqg
Check out my favorite neck therapy tools for home use here! www.amazon.com/shop/treatdizzinessathome?ref=ac_inf_tb_vh
All of my advice comes from true client presentations and experience! I am here to chat with you just like I do my personal clients :)
Is Your Dizziness Coming From Your Neck? Can your neck cause your dizziness? How can you tell if dizziness (cervical vertigo) is coming from your neck? In this video, I will share with you the symptoms I look for, tests that you can try at home to see if your dizziness is caused by a neck problem, and what to tell your therapist to try for treatment. Check out my cervicogenic playlist for treatment strategies: ua-cam.com/play/PLxFNCwzw2eJ2EW_ZAqbjrFIsqc6A95e2H.html&si=MsXeZ_YDtLL8t_Gn
🔔Please subscribe to our channel here: www.youtube.com/@UC5pqvIYuVQmxWIwmItQbKqg
Check out my favorite neck therapy tools for home use here! www.amazon.com/shop/treatdizzinessathome?ref=ac_inf_tb_vh
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I've been having problems with my ears however I believe it's coming from my sinuses. It seems to unclog a little bit and then it goes right back to where it was. And it's very very irritating
Much more likely
sinus could be responsible or eustachian tube dysfunction and those 2 go hand in hand
very common for sure!
@@treatdizzinessathome2023 yeah my tube I believe is clogged almost completely. And I had a fracture or broken nose 22 years ago. So that same side feels clogged all the time the older I get and if I sniff my nose it clogs it up then I got to try to yawn or hold my nose and blow. It's been a big pain in my ass for about 5 years. It's really odd how this video pops up about clogging sinus passages.
So interested in your content. I’ve been experiencing bobbing and weaving constantly not vertigo. ENT and neurologist have done all the test you mentioned and we have no success. I’ve had a lingering that it may have to do with my neck. Thank you so much for the information, I planned to search your channel for some answers. I’m hoping for the best! :)
You’re welcome and I hope this treatment path is what your need! I do have a cervicogenic playlist.
thank u
You’re welcome!
Can i have ENGLISH Sub Titles
English subtitles are on the video, is that what you meaN?
A more accurate test is to stand on your bed mattress while doing this.
Definitely more accessible🙂
I have no nystagmus
When I go in a dark room or sleep in a dark room my symptoms worsen
And you have had a VNG test to confirm ?
Yes mam vng Shows normal
@@mobilestechnician8367 I cannot diagnose. what has your doctor concluded when looking at all of your tests and symptoms? I suggest looking at my PPPD playlist and see if that resonates with your journey. Many times symptoms are multifactorial
Ok mam Definitely I read this Book Thank You
Please iam in that situation sometimes i also feels like imbalance also when i walk in open areas feels imbalance
Very common with vestibular disorders especially when someone has increased vision dependence and decrease somatosensory dependence. Have you seen my PPPD playlist, book, or treatment resources?
Mam What causes my problem
@@mobilestechnician8367 your physician needs to look at all symptoms and give a diagnosis but you can definitely research certain conditions and then get their opinion. Have you seen this resource www.amazon.com/shop/treatdizzinessathome/photo/amzn1.shoppablemedia.v1.861b0e6e-2be0-494a-a8fd-05216895373f?ref_=aip_sf_photo_spv_ons_mixed_d
Mam i want Your help I feel like walls and objects are moving from 6 years, i Consult so many doctors but they are not treated well, what happens with me
My Grounding techniques and balance playlist will be beneficial for sure
I was kinda hoping you'd show me the exercises. I'm here because I'm experiencing the issues now and wanted relief.
It made me dizzy doin that .
Yes but does it subside? And with reps better , worse or same?
Please talk more about this. I have that
@@emilyv4567 have you seen my playlist on PPPD? I discuss this topic.🙂
Oh yes!
👍
Hii i have this feeljng of my eyes beating left maybe when walk. Most of the time it feels like i am superaware of my heartbeat making my head shake. But note that more faster i walk more left right it feels. Looks there is no nystagmus. Can you telle what it could be . I have tried ent and opthalmologist and we dont havy any good vertigo specialist around
Have you had a CT scan of your ear area? There is a condition called SCD superior Canal dehiscence. Whenever somebody can hear their heartbeat in their ears, or they tell me that they can feel the pulse of their eyes and combination with their heartbeat that’s one symptom that can be specific to superior canal dehiscence . But it can also be associated with other things like eustachian tube dysfunction or access fluid in the air.
@@treatdizzinessathome2023 hello many thanks for replying, I am just experiencing this from a couple of weeks. Can it still be scds. It's not that I can hear my heartbeat though it feels my upper neck has a minute shake. If I intentionally stiffen my neck 80% of the problem resolves
@@Fintechy96 if it persists it’s worth checking out. But if neck stabilization helps sound like you might look into strengthening and stabilizing.
@@treatdizzinessathome2023 i went to a theme park today with 360 degree seat rotation rides. I didn't have any problem. But when I get indoors at home I feel stabilization issue could be vision or neck
@@treatdizzinessathome2023 hello, the day after I went to a amusenent park. I didn't have a single problem. Thr thing is I can ride bike or drive a car but had the issue I describe. I did talk to my doctor yesterday he mentioned if I was alright in the 360° seat flipping right with such G force. It may be not vestibular or scd. It may be just that I am super concious. In doors I can see there is a problem outdoors during thr day I am okay but in night I feel stabilization is not that good
Amy, I have a question. Does the dizziness need to be triggered during the maneuvers in order to be treated properly?
Not this exercise. This is just a stabilizer ankle and give you better somatosensory sensory support so you can be connected to the strength of your joints and proproception in your joints.
Good going
@@nvraoo great!
How long until this helps? I got of my first cruise yesterday and I can't function.
I would actually start with my grounding and balance playlist. Everybody’s journey is different, but with your source of symptoms, it can resolve pretty quickly.
Thank you
You’re welcome hopefully it’s effective for you!
Thank you from the bottom of my heart for this info. I will start to put this exercises in my training. Somehow after z weeks in vestibular nevrite, I start to understand the patern of the illness, and with the help from your videos on your channel, I start to have a clear mind what is happen to my body. Thank you, again for your expertise.
@@dragodragon9031 you’re very welcome and if you haven’t seen my resource for progression and all the resources for recovery here you go :honestly one of the BEST all-inclusive vestibular resources I have! stan.store/TreatDizzinessathome/p/get-my-comprehensive-vestibul-recovery-program
I use the light on my mobile phone.. makes all the difference 😊
@@singstar56367 truly does!
Hi Amy. Your site is so important for clarifying these complicated issues. And I am wondering whether post-covid era viruses have caused my vestibular dizziness condition.
@@kobehal4919 hello; it absolutely could have been the cause. I have multiple patients that had vestibular issues that were exacerbated with Covid, but I’ve also had patient who had dizziness for the first time after they had Covid. Here’s a video I did on it. ua-cam.com/video/_mLDzvE26D0/v-deo.htmlsi=zeXcs0hlOaTl_brc
All my issues seem to have begun after getting a high dose Sr. Flu shot in 11/2021. Fearing vaccines I never got vaxxed. Postco I now seem more susceptible to getting "long covid" that has settled in my ears (doing the damage???). The vestibular PT seems to be helping and I have started swimming exercises. Also a naturopath's IVERMECTIN got me through some flu episodes. I will continue to follow you. Thanks.
@ glad the exercises seem to be helping the neurological impact, that’s what they designed to do
I have dealt with Vertigo for 6 years in the last 2 years now it’s become daily dizzy off balance spinning. I have a messed up neck and TMJ and sinus problems and migraines and fibromyalgia. I have two deteriorated disc C4 C5 that are bulging and arthritis in my neck and for my sinus I have a deviated septum with bone spurs. I also have IBS and we still have not found the right thing to help my vertigo. And the ringing in the ears and dizzy moving my head slow or fast
www.linkedin.com/company/reset-medical-and-wellness-center/
I have dealt with Vertigo for 6 years in the last 2 years now it’s become daily dizzy off balance spinning. I have a messed up neck and TMJ and sinus problems and migraines and fibromyalgia. I have two deteriorated disc C4 C5 that are bulging and arthritis in my neck and for my sinus I have a deviated septum with bone spurs. I also have IBS and we still have not found the right thing to help my vertigo.
Do they have places like this near you? www.linkedin.com/company/reset-medical-and-wellness-center/
What version of bppv would come of the position of being to dentist. Horizontal, posterior, or anterior? Thanks
Most common BPPV is posterior canal, but coming right behind is horizontal. However an I person evaluation is the most reliable way to determine which canal and ear. Also this resource takes you through how test, in What order, and which treatment techniques would be appropriate. stan.store/TreatDizzinessathome/p/get-my-bppv-self-test-and-treatment-guide-
Hello... You are my favorite doctor on youtube... I suffer of vestibular nevrit... Im living in Norway in a cold climate, after a verry strong cold and I supose I had infection at inner ear, in december, I was wake up in a morning on 25 of december, with dizziness , vomiting senzation and a general confussion. After 3 days on staying home I go at emergency room and the doctor from there, check me of any stroke or other problems like diabetes , and he put the diagnostic: vestibular nevrites. He give me exercises: those ones thhat you follow with your eyes an object, or a pen. After a period of 10 days I start other exercises like notting with the head up and down, left to right, from standing after walking and so on. I start to feal a progress, but only maibe 35 procent. Now Im in the 6 week . I start to make more.complex exercises, I whant to focuso stability when Im walking, this is my problem now: when Im walking I have behind my neck like a vibration, that start to give me diziness, and I have a problem of focus and concentration and I think actually my problem its from cervical area. Itry to do lift neck test with the hands and I feal, for the moment thst my diziness its starts to be minimal... I will to focus to train this area... Thabk you foe your videos and xhannel that you have.
hi and thank you for the kind words! For six weeks you’re probably progressing quite well. In advancing to gaze stability exercises walking slowly is definitely inappropriate next step. And have you seen my video on advanced stability exercises? Some strength and conditioning could be helpful.
This is a pretty good neck video too ua-cam.com/video/n-P8ndBnDhU/v-deo.htmlsi=3ZGz5m6upoAAgO6F
@@treatdizzinessathome2023 thank you a lot for info . I try to make them now, and next days. I will come with the feedback . God bless you, doctor!
Me again. I will also be seeing a neurologist for the vestibular migraines.
Hopefully, they’ll have some extra information or treatments to try
@@treatdizzinessathome2023 Thank you. I'll continue to watch your helpful info.
Ma'am how do you maintain neutral neck posture while working other muscles
By trying to keep the chin lid back some, and just a very conscious effort.
@treatdizzinessathome2023 Thank you
Ma'am I feel my dizziness going away temporarily when I train my neck using a resistance band And I feel dizzy while shopping and when someone speaks moving their head
Glad you’re feeling somewhat better as you do resistance training to stabilize your neck. I have a playlist on cervicogenic treatment with some other strength training videos that could be helpful. When you’re shopping, it could be your neck or it could be the visual overwhelmed. I also have a playlist on PPPD which May describe some of the other symptoms that you’re experiencing with being visually overreliant.
@treatdizzinessathome2023 ma'am I am undergoing prolotherapy for my neck...but conventional doctors say that my neck is fine, I have bought an balance board to work on my vestibular system under an online program Do you take online rehabs?
@@krishnar246 have you seen this resource ? stan.store/TreatDizzinessathome/p/get-my-comprehensive-vestibul-recovery-program
@@treatdizzinessathome2023 ma'am if I buy this, will you customize this for me
@@treatdizzinessathome2023 ma'am can you customize this if I buy
I've had a year of the "vestibular migraines" with episodes of balance and hearing loss issues. My take: Wondering if this was caused after two spells of "covid flu" that settled in my ears. Your "gaze stability exercises" have really helped me. I do them intermittently at home or when walking, so I can at least walk with my hiking stick. My ENT referred for vestibular PT. They said to cut down on 'your exercises.' But they want me to do similar "visual tracking exercises." I would not go for any surgery, but push-come-to-shove maybe I'd try the less invasive injections. Swimming exercise also seems to be helping me. Thanks.
Hi, I’m glad the gaze stability exercises seem to have helped which are beneficial in achieving communication and balance between the two inner ear nerves and the brain. Tracking exercises can help with motion sensitivity, but don’t work the vestibular system. So I would trust whatever your vestibular therapist Finds and looks at your test results and can tell you which exercises might be best. As far as less invasive injections, would those be injections for the ear? Those are commonly prescribed or used when someone has been diagnosed with Ménière’s disease. Or is it a different kind of injection
@@treatdizzinessathome2023 My "right vestibular neuritis" seems helped by your Gaze Stability Exercises. My PT says to do Visual Tracking Exercises. They seem the same to me. Thanks for getting back to me. Cheers.
When at rest I am not dizzy lightheaded but once I start moving I am. If I sit in my desk chair and sway back and forth I get dizzy and nauseous. And rocking chairs too. VNG was normal. I’ve had multiple scans and bloodwork.
Do you also get dizzy and visually busy environments like stores, moving traffic, pet carpets, etc. have you seen my PPPD playlist?
@ yep I do!! I will watch them now
@ OK let me know if you have any questions
Si hago esos tengo miedo de estar peor
If you do have fear of being worse, I recommend seeing a vestibular therapist in person
What exactly is happening when you lift the head up and getting relief? Thanks!
@@jonathangutierrez5768 yes that’s a great question! The neck is full of proprioceptors which give you the sense of where your head is on your body and that communicates with the vestibular system, so it’s like traction can help to reset some of those proprietary receptors. The traction can also relieve any compression of irritated nerves in the neck and also produce muscle relaxation so you’re not getting extra compression on the nerves that pierce through those suboccipital muscles or through the cervical spine.
Thanks doc.. and if it helps what would you recommend for it. Prp injection? Strength exercises? Chiro? Stretching? Etc
Thank you this helps a lot
Glad you found it helpful!
Doggie wants to know if your alright. Good dog 🐕
@@benedictjoseph3832 I’m her human for sure 😊
Nothing rotating..but i feel lightheaded while walking
@@benedictjoseph3832 that could have many cause.. I have a playlist on pppd, cervicogenic dizziness, and BPPV (that can help you identify if you have it)
Dang I’m suffering from this right now. Going to get an mri soon. Can this be caused from a herniated cervical disc?
Yes I’ve seen disc Herniation cause dizziness. Check out my cervicogenic playlist; treatment strategies for disc Herniation on there 🙂
@ you rock! Will do!
@ keep us posted!
Isn't this essentially the last two moves of the epley? Speaking strictly about the head positioning. Without the first 45° opposite direction move
So the first move is turning the head in the opposite direction to get the involved ear dependent or as low as possible, and then the second move is swift to bring the otoconia around the curve of the canal to the front side of the canal . So it’s just a different way to accomplish the same thing as the epley Both of them have great efficacy. So if one doesn’t work for a client, I’ll use the other.
Helli my name is Julio thank you for your show. Listen am going through an episode of cervical spondylosis which causes vertigo. What can I do? It gets worse when am about to drive, for some reason I believe it gets on my nerves and i get panic.
@@julioreyes6501 thanks for watching. Have you seen my cervicogenic treatment playlist? ua-cam.com/play/PLxFNCwzw2eJ2EW_ZAqbjrFIsqc6A95e2H.html&si=ILP-Z_EGCGoGsqkX
Have you tried traction or arnica cream to help alleviate nerve irritation www.amazon.com/shop/treatdizzinessathome/photo/amzn1.shoppablemedia.v1.41cc63f6-9ecd-408a-9adc-db4b71f3f2cf?ref_=aip_sf_photo_spv_ofs_mixed_m
@@treatdizzinessathome2023 As a matter fact tomorrow 1/27/2025 am going to my pain management doctor to get some trigger injection points. Do you think they can help me in a way? Am even afraid to drive. I get the tinnitus as well my goodness it is bad. Will let you know how the injections are working, am New Jersey thank you for answering my pleas.
Love this, thank you for helping us. I like how clear you are and how you distinguish between the science and anecdotal evidence. X
Thanks so much for the feedback! I always appreciate it! Yes, after a decade plus worth of practice sometimes the anecdotal evidence just hasn’t hit the research, but that doesn’t mean it’s not valid 😅 let me know if I can help in any other way
I hope you can respond!! I been dealing with the ground or floors looking tilted or sloped and feeling like im not on flat ground for about 4 years now. Ent don't know what it is. What can cause this issue ??? I know it has to be some vestibular issue because my balance was off alot in 2021 but my balance is damn near perfect now but my perception of floors still remain the same. Is there a way I can also fix my visual symptom of stuff looking tilted or not flat at all??
Have you seen a neuro optometrist? There is something called egocentric shift that makes things look like they’re sloped. I’ve seen this in concussion. , migraine, and stroke clients . Prisms can help if that’s the case. Sometimes some exercise techniques can be helpful.
@treatdizzinessathome2023 Thank you for responding to me!! I have never seen a neuro optometrist before, What do they specialize in some form of binocular issues??? I don't know how this happen I just woke up in late September 2020 with some feeling of floors looking shifted, And the ground was shaking every foot step I took. A week later I started to feel detachment from my body and just never knew why I was going through this
My brain is afraid those crystals will come dislodged again . That was crazy .
Yes it’s very debilitating
Thank you for this video!❤
@@Atiyah36 oh you’re so welcome! Please let me know if I can help in any other way
CBD oil and magnesium glycinate have helped!
Awesome!! Yes the magnesium can be a game changer 🙂
Hello mam my eyes feel dizzy if sit for 10 minutes. I feel mild blurred. Iam suffering with spondylsis mam.
Check out my cervicogenic playlist for treatment strategies and of course have your eyes checked 😊
@treatdizzinessathome2023 I checked my eyes mam. They are good no eye sight. Iam suffering with spondylsis and one side headache dizziness and imbalance.
@@sunithavijaya9942 hopefully you find the stretches in my cervical generic playlist helpful for your condition then. All the best.
I have ringing in my right ear every night and sometimes I wake up feeling off balance but not for long I have no hearing loss and mines came from Covid last January I also had went to see a ent at metro in Parma and he sad I had vestibular neuritis 😢 sometimes I do have vertigo I was given medication but have not taken it yet
@@michellechelle3081 I’m happy to chat and see if I could help! Fill out a contact form on my custom care rehab website so we can connect 🙂 also have you heard of this device For tinnitus www.lenire.com/?gad_source=1&gbraid=0AAAAAC2k1ytgwuo6H_GmRm1lgz94iqg_5&gclid=CjwKCAiAkc28BhB0EiwAM001TV58Ja8FLNEXng52LL-XpAgFZy33nBVIt0PD6G4bdphqN45OaMUixBoCsTwQAvD_BwE
I am so glad this channel is available, Amy, thank you so much!
Thanks for your support!! So excited you found me 🙂
What's the logic of ending the procedure on affected ear side? Shouldn't be on the unaffected side?
Here’s a pretty good animated version of this so you can see what’s happening inside the ear! ua-cam.com/video/mwTmM6uF5yA/v-deo.html
@treatdizzinessathome2023 I see thanks, so the last position should be laying on the back, not on the side?
@ well the text book last position is supposed to be on the side then sit up. 😊 I just liked the video for animation
Does this help with Menieres Disease?
It can help reset your system after an attack, but it won’t help prevent an attack of the menieres
Hi there! Do you do consulting? I mean, can a person pay you for an Online appt?
Hi! Send me an email at treatdizzinessathome@gmail.com and we can see if I can help at all.