Treat Dizziness at Home
Treat Dizziness at Home
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DITCH Chronic Dizziness with THIS Crucial Step {PPPD Treatment}
Learn the crucial steps to treat PPPD and chronic dizziness in this informative video. Discover how habituation can help manage your symptoms effectively. Treating chronic dizziness involves an organized plan and focus on function over symptoms.
🔅Get your Habituation Digital Download HERE: stan.store/TreatDizzinessathome/p/get-my-goal-setting-plan-now
*Shop my Digital Resources and my FAVORITE- All-inclusive vestibular Health Tool Kit! stan.store/TreatDizzinessathome
🔅Treating PPPD playlist: ua-cam.com/play/PLxFNCwzw2eJ2lwMMnqW7wyyfX9DSWgbkQ.html&si=5eHwwX1TsyT9YF_D
🔅Treating inner ear weakness or hypofunction: ua-cam.com/play/PLxFNCwzw2eJ2hgLfcCwhC4jUIGB4VblBH.html&si=a64UjChM1EYPeOoZ
🔅Treating bilateral vestibular loss: ua-cam.com/play/PLxFNCwzw2eJ2iSEMe0WkUdgCPnEOSS793.html&si=pL68OsmZw2tfP7ko
Purchase my favorite weighted blanket here: www.amazon.com/vdp/01777fedeb6246dab22d2b0e88155c43?tag=customcarer0f-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_aipsftreatdizzinessathome_4NWKQYWRBCDSY747SGSK
🔅Free Downloads:
🔹Gaze Stability Progression Checklist customcarerehab.com/gaze-stability-checklist-download
🔹Dizzy Tracker :customcarerehab.com/dizziness-tracker-download
🔹Free Ebook on BPPV Self Testing Guide: customcarerehab.com/bppv-self-testing-guide-download
😀Join us on Instagram for more exercise ideas: @customcarerehab customcarerehab
Check out my website for more information on Virtual Coaching or if in Ohio, in person treatment: customcarerehab.com
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I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, UA-cam, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Custom Care Rehab, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Custom Care Rehab, LLC's, and owner, Amy McMillin's comments are expressions of opinion only. #acousticneuroma #vestibular #dizziness #gazestability #vestibularadaptation #physicaltherapy #dizzy
Переглядів: 176

Відео

Vestibular migraine is this the Main Culprit to your Dizziness?
Переглядів 278День тому
Is vestibular migraine causing your dizziness? Learn more about this condition in our informative video. Find out the main culprit behind your symptoms now! *Shop my Digital Resources and my FAVORITE- All-inclusive vestibular Health Tool Kit! stan.store/TreatDizzinessathome Treating PPPD playlist: ua-cam.com/play/PLxFNCwzw2eJ2lwMMnqW7wyyfX9DSWgbkQ.html&si=5eHwwX1TsyT9YF_D Treating inner ear wea...
Unveiling the VNG Test: Understanding Vertigo
Переглядів 65921 день тому
Unveiling the VNG Test: Understanding Vertigo
How to Prevent BPPV from Recurring
Переглядів 781Місяць тому
How to Prevent BPPV from Recurring
Understanding Audiology Testing for Dizziness?
Переглядів 233Місяць тому
Understanding Audiology Testing for Dizziness?
Vestibular Exercise Making Your Neck Pain Worse? WHAT TO DO!
Переглядів 695Місяць тому
Vestibular Exercise Making Your Neck Pain Worse? WHAT TO DO!
How Strength Training Fixed My Headaches & Dizziness
Переглядів 832Місяць тому
How Strength Training Fixed My Headaches & Dizziness
6 Balance Exercises that will RESTORE Your Equilibrium
Переглядів 490Місяць тому
6 Balance Exercises that will RESTORE Your Equilibrium
Do Vestibular Issues Ever Fully Resolve?
Переглядів 1,3 тис.Місяць тому
Do Vestibular Issues Ever Fully Resolve?
Stop Feeling Dizzy in Bed with this 9-Step Exercise Sequence
Переглядів 6862 місяці тому
Stop Feeling Dizzy in Bed with this 9-Step Exercise Sequence
Level Up Your Peripheral Vision With This Home Exercise
Переглядів 3852 місяці тому
Level Up Your Peripheral Vision With This Home Exercise
Why am I still Dizzy? Uncover the 5 most common reasons!
Переглядів 1,4 тис.2 місяці тому
Why am I still Dizzy? Uncover the 5 most common reasons!
Acoustic Neuroma Recovery: 20-Minute Gaze Stability Program
Переглядів 1752 місяці тому
Acoustic Neuroma Recovery: 20-Minute Gaze Stability Program
Overcoming Dizziness: Expert Interview on POTS and Dysautonomia
Переглядів 4172 місяці тому
Overcoming Dizziness: Expert Interview on POTS and Dysautonomia
How To Fix Chronic Dizziness w/ Cognitive Behavioral Therapy
Переглядів 3852 місяці тому
How To Fix Chronic Dizziness w/ Cognitive Behavioral Therapy
Intermediate Vestibular Balance Program for Dizziness
Переглядів 4832 місяці тому
Intermediate Vestibular Balance Program for Dizziness
How to STOP Dizziness for Seniors
Переглядів 4653 місяці тому
How to STOP Dizziness for Seniors
Mark's Success Story: Healing from BPPV, PPPD, and Chronic Dizziness
Переглядів 4443 місяці тому
Mark's Success Story: Healing from BPPV, PPPD, and Chronic Dizziness
Exercises for Inner Ear Strength: Dizziness Treatment!
Переглядів 1 тис.3 місяці тому
Exercises for Inner Ear Strength: Dizziness Treatment!
Strengthen the Inner Ear and Reduce your Dizziness with this FULL Exercise Program
Переглядів 1,4 тис.3 місяці тому
Strengthen the Inner Ear and Reduce your Dizziness with this FULL Exercise Program
ONE simple way to reduce Dizziness in the grocery store
Переглядів 2473 місяці тому
ONE simple way to reduce Dizziness in the grocery store
3 SIMPLE Ways to Reduce Dizziness on the Stairs
Переглядів 1813 місяці тому
3 SIMPLE Ways to Reduce Dizziness on the Stairs
Scan and Walk: Beat Dizziness in a visually busy place
Переглядів 1743 місяці тому
Scan and Walk: Beat Dizziness in a visually busy place
Boost Focus and Memory with Vestibular Exercise
Переглядів 4983 місяці тому
Boost Focus and Memory with Vestibular Exercise
3 Best Exercises to Reduce Dizziness when using your eyes
Переглядів 4213 місяці тому
3 Best Exercises to Reduce Dizziness when using your eyes
Quick Fix for Dizziness and Eye Focus Issues
Переглядів 6223 місяці тому
Quick Fix for Dizziness and Eye Focus Issues
How To Reduce Nausea Symptoms: 3 Surprising Home Remedies!
Переглядів 1404 місяці тому
How To Reduce Nausea Symptoms: 3 Surprising Home Remedies!
Defeat Chronic Dizziness with McMillin Method
Переглядів 7614 місяці тому
Defeat Chronic Dizziness with McMillin Method
Overcome Chronic Dizziness and Anxiety Today!
Переглядів 4724 місяці тому
Overcome Chronic Dizziness and Anxiety Today!
Battle of Techniques: Grounding vs. Balance for Dizziness Relief
Переглядів 2314 місяці тому
Battle of Techniques: Grounding vs. Balance for Dizziness Relief

КОМЕНТАРІ

  • @MichelleVelas-e9i
    @MichelleVelas-e9i 21 годину тому

    Thank you

  • @jillradovanovic3460
    @jillradovanovic3460 День тому

    Thank you Amy

  • @KateMcDougallMusic
    @KateMcDougallMusic День тому

    I don’t notice I’m dizzy when driving. It’s the head pain that gets me.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 День тому

      @@KateMcDougallMusic does it matter the car? Or time you have to drive? Passenger vs driver? Are you thinking it’s migraine? I have some ideas for modifications so the Brain isn’t so over stimulated of so

  • @Chris-pr7ug
    @Chris-pr7ug День тому

    Can you have this with no Vertigo? I have had four recurrent episodes over the last two and a half years of intense pressure, roaring tinnitus, and low frequency hearing loss, but no dizziness or vertigo. Each episode lasts roughly 3-7 days and prednisone brings back my hearing.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 День тому

      Definitely speak with your doctor an audiologist for confirmed diagnosis, but yes, you can have something called cochlear menieres disease , which includes all the hearing related issues that are episodic without having the vertigo. It could eventually turn into having dizziness with your spells, but yes, you can have that. www.ncbi.nlm.nih.gov/pmc/articles/PMC8242163/#:~:text=This%20group%20of%20patients%20previously%20diagnosed%20with,loss%20without%20vertigo%20or%20vestibular%20symptoms%20(3).

  • @magdalenereaves4357
    @magdalenereaves4357 День тому

    I am glad you understand and explain the aftermath of the attack this is what I have been dealing with . Thank you

  • @magdalenereaves4357
    @magdalenereaves4357 День тому

    Thank you. This is very helpful.

  • @nataliem2199
    @nataliem2199 2 дні тому

    Thank you. You reaffirmed what my vestibular therapist told me yesterday. It will be slow but, it will get better. 😊

  • @charlotteo89
    @charlotteo89 2 дні тому

    Thanks for this ❤ I’m almost getting there but still have off days and don’t really go out too much due to fear of feeling lightheaded which is my main symptom lingering along with blurry vision at times but hearing this has inspired me to do those hard things being outside longer and going into shops etc does it ever fully go away? I’ve had it since I got vestibular neuritis last year March 2023 I see progress month on month but still not back to normal going out and about.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 День тому

      I’ve had multiple patients where it has completely gone away. But it just depends on your mindset and everybody’s timeline is different. Just make sure when you do set your goals. It’s at a pace that your body can handle and that you feel comfortable with, that’s the most important thing! Here is my optokinetic download of you have not started that to increase your shopping tolerance stan.store/TreatDizzinessathome/p/get-my-visual-vertigo-exercise-guide

    • @charlotteo89
      @charlotteo89 День тому

      @@treatdizzinessathome2023 thank you so so much!! I hope my goes away fully I am determined!

  • @treatdizzinessathome2023
    @treatdizzinessathome2023 2 дні тому

    Get your habituation goal setting here stan.store/TreatDizzinessathome/p/get-my-goal-setting-plan-now

  • @SoorajHaridas-p9b
    @SoorajHaridas-p9b 2 дні тому

    Hi Amy, I am having very high visual dependency. Not able to go to crowded or narrow corridors, scrolling on phone or working on laptop feels very tough. My ENT says its vestibular hypofunction but Iam not able to improve even with few VRTs.Any specific exercises to reduce this visual dependence or fatigue.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 День тому

      Hi! I do have a Opto kinetic training playlist that might be helpful. I also have a video that I will link in the next comment about her situation which is the principal that I mainly use with my clients. And here is the goal setting sheets to help with that stan.store/TreatDizzinessathome/p/get-my-goal-setting-plan-now

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 День тому

      @@SoorajHaridas-p9b ua-cam.com/video/uAU2sLQNfPk/v-deo.htmlsi=e7YmJr845xSg_oti

  • @annpippin6388
    @annpippin6388 2 дні тому

    Captioning needed

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 2 дні тому

      @@annpippin6388 I’ll see if I can add it, but it was one of my earliest videos and I don’t know if I had the capability then

  • @treatdizzinessathome2023
    @treatdizzinessathome2023 2 дні тому

    Get my Book and treatment strategy here: www.amazon.com/shop/treatdizzinessathome/photo/amzn1.shoppablemedia.v1.861b0e6e-2be0-494a-a8fd-05216895373f?ref_=cm_sw_r_cp_ud_aipsfphoto_aipsftreatdizzinessathome_7A443Y4VHTKDK623ZPR3_1#vse-vw-iga-popover_1728392545235

    • @jillradovanovic3460
      @jillradovanovic3460 2 дні тому

      How do l get your book

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 2 дні тому

      @@jillradovanovic3460 hi! It’s on Amazon located here www.amazon.com/shop/treatdizzinessathome/photo/amzn1.shoppablemedia.v1.861b0e6e-2be0-494a-a8fd-05216895373f?ref_=cm_sw_r_cp_ud_aipsfphoto_aipsftreatdizzinessathome_7A443Y4VHTKDK623ZPR3_1

  • @donnadavis5544
    @donnadavis5544 3 дні тому

    It's great that you spoke on this, because nobody usually will speak to it. I sleep on 2 pillows an recently bought a foam pillow with some kind of sculpted wings in the middle from Amazon. This pillow keeps you from rolling over on either side all the way. I know it sounds weird but I like it. You help so many people and I appreciate your tips.❤

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 3 дні тому

      Aw thankyou ! I’m glad my info can help; and that people really are listening 😆 glad you found a pillow that worked for you!

  • @treatdizzinessathome2023
    @treatdizzinessathome2023 4 дні тому

    Shop the wedge pillow my patient use here www.amazon.com/shop/treatdizzinessathome/photo/amzn1.shoppablemedia.v1.861b0e6e-2be0-494a-a8fd-05216895373f

  • @Ravicarromgaming-iv4cv
    @Ravicarromgaming-iv4cv 4 дні тому

    Exercise video plllz

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 4 дні тому

      @@Ravicarromgaming-iv4cv here my playlist on the topic ua-cam.com/play/PLxFNCwzw2eJ3CQhFlHA82FTdwXLsjhIla.html&si=5wcqNtLdZmnS2jUo with exercises

  • @kitkat77187
    @kitkat77187 4 дні тому

    I have been suffering for almost a year and I think this is what I have. In October of last year my anxiety reached a boiling point and I had an extreamely bad panic attack one night. While I was having that attack, I suddenly began to feel all of these symotoms of constant movement, rocking on a boat motion, feeling like my body is swaying or raising and dropping in an elevator. I have felt it every single day, 24/7 since that night 12 months ago. It caused me to start avoiding a lot of places, especially grocery stores because the symptoms would worsen and that would cause a panic attack. In the beginning when I went to the doctor he told me it was just anxiety. And i obviously have a lot of problems with anxiety and panic and I think that very intense panic is what caused me to develop this. But I cannot think if this as simply an anxiety symptom anymore, it feels like it's now its own distinct problem that worsens my panic disorder because the dizziness and anxiety feeds each other back and forth in a continuous loop.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 4 дні тому

      @@kitkat77187 yes you’re 100% correct. PPPD can start after a panic attack or a vestibular condition . It’s definitely just a misinterpretation or a misfiring of how your body perceives normal interactions as threats. The current recommended treatment approach is cognitive behavioral therapy, vestibular therapy and possibly SSRI or SSRI medication to help decrease That constant sense of threat to your body. This is a condition that I specialize in treating. I also wrote a workbook on the topic. Let me know if you ever want to discuss your case in particular you can email me at treatdizzinessathome@gmail.com and we can set up a discovery phone call 🙂

  • @Lovemy911
    @Lovemy911 4 дні тому

    Hi there. Really appreciate your content. Could my cervical spondylosis bd a contributing factor of my vertigo? After suffering Vestibular neuritis/BPPV /vest migraines 😮. As i recently had MRI results showing this .( 11 months into this condition now ). To everyone suffering this i pray daily 🙏

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 4 дні тому

      @@Lovemy911 it could be! Truly, you have to start treating the neck to see if you’re dizziness respond to know for sure if the net could be contributing. I’ll try to do a long form video of treatment options!

  • @treatdizzinessathome2023
    @treatdizzinessathome2023 5 днів тому

    *Shop my Digital Resources and my FAVORITE- All-inclusive vestibular Health Tool Kit! stan.store/TreatDizzinessathome

  • @debbyeastman1277
    @debbyeastman1277 6 днів тому

    After I am up a few hours, light sensitivity seems to get a lot worse, even inside, & very extreme outside - is this related to bilateral vestibular issues? I have an Opthalmologist app't next week & ENT 2 weeks - also have Prism lenses from a Certified Visual Specialist.not long ago.....

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 6 днів тому

      @@debbyeastman1277 definitely check with your ophthalmologist to make sure your eye health is good with no additional problems. However, the symptoms are quite common with migraine as well. There are a lot of different techniques that you can use to reduce your light sensitivity if it is related to migraines, including medication, lenses with particular tint, you can even wear a visor or a hat to help shield some of the light your brain has to process. And it’s quite common to have a couple different layers to your dizziness, so basically once one system is off your visual system has to process more and does that being overloaded, causing migraines, for example? Something that you could propose and ask to your ophthalmologist or neurologist.

    • @debbyeastman1277
      @debbyeastman1277 6 днів тому

      @@treatdizzinessathome2023 Thank You, appreciate the feedback! I do get headachey sometimes, but nothing like the intensity of a migraine. I will check it out with my Ophthalmologist. I have a Neurologist I saw for Peripheral Neuropathy, but once my BVP symptoms got intense he had nothing to offer - I had to do my own research & advocacy, and figure out multiple specialists to see, to finally get a diagnosis...

  • @debbyeastman1277
    @debbyeastman1277 6 днів тому

    When I do the slow walking exercises, I feel like I am getting sweaty - does that happen to others..? Is getting sweaty a symptom of bilateral vestibular issues?

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 6 днів тому

      @@debbyeastman1277 no there’s no particular connection from bilateral loss to excessive sweating. However, if your sympathetic nervous system, you always seem to be kind of in that fighter flight response and these exercises make you uncomfortable or nervous. I could see how you could get symptoms. Maybe start with using a walking pole or lightly touching a countertopwhile you’re doing the exercises to help ground you and make you feel more safe and in control.

  • @AudreyBrogan-d7q
    @AudreyBrogan-d7q 7 днів тому

    I have had two episodes of extreme dizziness and can’t focus which caused vomiting and last a few hours not minutes. Doc quickly advised was bppv but from reading these episodes should last a minute not hours. I tried the manoeuvres but these made me vomit more. What do you advise.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 7 днів тому

      @@AudreyBrogan-d7q you are correct that BPPV does not last hours long. You definitely should be getting another opinion. Possibly from an ENT or audiologist who specializes in dizziness or vestibular therapist or the ER for imaging. There are so many diagnostics that need to be done to ensure you have the right disorder being treated.Misdiagnosis from BPPV is quite common because people who don’t specialize in vestibular disorders just pawn everything off on BPPV. Have you had an MRI and Audiology exam or seen a vestibular therapist in person?

    • @AudreyBrogan-d7q
      @AudreyBrogan-d7q 7 днів тому

      @@treatdizzinessathome2023 , I am not sure Spain has such specialists. But I will ask to see the doc again who diagnosed. Diagnosis was purely on symptoms . And was revised after one month as I had not experienced another episode I was discharged with ongoing exercises . But this episode on rising this morning lasted 3 hours of dizziness & vomiting. No other symptoms apart from residual fatigue .

  • @Cindy-bc1fb
    @Cindy-bc1fb 7 днів тому

    What stretches for the neck did you specifically do? Can you make a video demonstration . I have VM with neck and shoulder pain. Thanks

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 6 днів тому

      Hi! I have a cervicogenic playlist with quite a few videos. 😃 here is a stretch video and I plan to do an updated video soon

  • @-grech8128
    @-grech8128 7 днів тому

    This kind woman strikes again! Thankyou I’ll try this! 😊

  • @janemariepearson5455
    @janemariepearson5455 7 днів тому

    I feel a pulling towards the right. My vestibular checks show no weakness. I have developed neck tightness due to VOR exercises so stopped and having PT on my neck. Problem now I feel dizzy bending over which I didn't before. I seem to solve one issue only to get another. I have your workbook but don't know how to proceed. At the moment I'm walking and doing relaxation. I would appreciate your thoughts. I'm very anxious and have tried medication in the past but side effects mainly dizziness has just ramped up my PPPD. Thankyou

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 7 днів тому

      And just to be thorough is your MRI clear as well?

    • @janemariepearson5455
      @janemariepearson5455 7 днів тому

      ​@treatdizzinessathome2023 MRI clear but shows some degeneration for my age 63 PT said not serious

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 7 днів тому

      @@janemariepearson5455 with what your telling me it sounds like you need to try the habituation portion of the workbook. You start with a list of functional things you want to tackle and goal by goal . I can do a video if that’s not clear!

    • @janemariepearson5455
      @janemariepearson5455 7 днів тому

      ​@treatdizzinessathome2023 thank you so much

  • @daveonyoutube3374
    @daveonyoutube3374 8 днів тому

    Yes!

  • @gloriauu8ramirez444
    @gloriauu8ramirez444 8 днів тому

    We used to do the same movement all day scrubbing clothes on a hands-on wash board, nursing our babies, rolling bread dough, gardening, and harvesting vegetables. ❤❤🥣🙏

  • @gamersking9690
    @gamersking9690 8 днів тому

    Love yours videos

  • @jamesouseph3226
    @jamesouseph3226 8 днів тому

    I have most of these symptoms from last 11 years. Did lots of doctor visits, but no one has ever been able to tell me what is the reason. Headache from childhood. All the best to everyone who is struggling with this issue.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 8 днів тому

      @@jamesouseph3226 are you able to at least mediate your symptoms? Through massage therapy, cranial psychotherapy, patience. I definitely is a lifelong struggle with abs and flows, wishing you the best!

  • @Icechris11
    @Icechris11 8 днів тому

    I have been struggling with PPPD / ocular migraine for 20 years Recently last year my pppd got way worse, maybe was triggered because of a vestibular/ocular migraine repetition over time which created a hyper sensitivity to the vestibular system i will share my experience hopefully it helps some of you : Initially i tried getting help with a chiropractic but after a few hours and the next day the trigger points where he pressed made me feel a lot worse to a point where the next day i couldnt even walk without losing balance, so that did not help even tho i did a few sessions. I later tried vestibular physiotherapy for 5-6 month that consist of a combinations of exercice i fully commited to do them and there was no improvement at all. What i noticed is more muscles tension from exercices = more inflammation = more symptoms of dizzness and vertigo. Along side in the period of my chiro and vestibular physio treatment i started talking anti inflammatory supplements and magnesium supplement i tried magnesium oxide for 2 month magnesium glycinate for 5 month 2 differents brands and magnesium theronate and i can tell you from my experience none of these helped me i was having so much problems with my gut health : bloating Nausea, lot of burping, brain fog due to these supplement. What i learned is take care of your gut health: eliminate all the food that make you feel uncomfortable and the ones you can not tolerate it will help you a lot with your brain fog, dizzness and vertigio associated with pppd or migraines During the journey i wanted to mention i also tried going to osteopath which i also did not benefit and at all : more muscle tension after treatement more inflammation more symptoms more vertigo I was also recommended to try acupuncture which led to the same previous results but was effective in helping with muscle tension Overall what really helped me the most is taking care of my gut health and obviously there is a gut brain axis connection linked with PPPD I also wanted to add the big importance of good continuous non interrupted sleep that have a big role in brain regeneration and neurotransmitters good functioning which are responsable of many roles including troubles with balance and vertigo.. i can say that im about 60 to 70% better with my symptoms my tolerance in big visual stimuli stores is better, driving is better, watching action movie which use to trigger my symptoms is better but i still have some symptoms present at a low-mid level I hope you all find this helpful and that your journey to recover gets better, do not lose hope, try what you are comfortable with go step by step but it is possible to get better. I wish you all the best !!!

  • @terriannvalentino8826
    @terriannvalentino8826 9 днів тому

    I wish there was more of you around, no one in my area is as thorough of you.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 9 днів тому

      @@terriannvalentino8826 oh that makes me sad to hear. How are you doing?

    • @terriannvalentino8826
      @terriannvalentino8826 9 днів тому

      I bought your book, found a new pt, I’m doing ok, but would still love a more detailed diagnoses. BPPV is root cause consistent recurring. Then vestibular migraine, hypofuntion and no one will diagnose the cervical part yet, trying to figure out where to go with that. When in Ohio, will make a plan to visit you! ❤

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 9 днів тому

      @@terriannvalentino8826 ugh recurrent bppv is the worst., there is a surgical procedure rare but if truly bppv is it worth it for you? Yes if your ever in ohio I would be happy to treat you!

  • @johnhodgeman3980
    @johnhodgeman3980 9 днів тому

    I was drunk. Not too bad, though. Next day, i had a bit of dizzyness. A bit. Like momentary. Some stomach pain which some was related to alcohol. That's it. At night, i thought maybr i can speed up this hangover or whatever i felt with some light cardio on the stationary bike. I went slow but i went for a while. I was feeling good and did some dancing on thr bike. So moving my head, arms, my whole body. I was on the bike for 60 to 90 minutes. I immediately got off after i stopped pedaling. Shortly after, i went to lay down and i couldn't. Had horrible vertigo. Needed to lie at an incline and could not move my head at all. I think being hungover, probably not fully hydrated, and the abrupt stop on the bike without sitting there for a minute might have given me a concussion...my right side is the problem. I can feel it in my neck. All tight. Ocular region. Feels like a tension headache or migraine on the right. I think its definitely neck vertigo but i wonder if i also have bppv. Never ever ever thought this couid happen from going on a bike the day after drinking! Wtf! I never had this before. Never had vertigo. Nothing likr this. Its been 72 hours since this started. I can lie flat in bed on my left side with my head turned left. If i dont move so fast, i wont hvave a vertigo. But i am dizzy. all the time. Bc if bc the vestibular migraine on the right side. Never goes away. My doc said he can treat neck vertigo with shockwave. Im also reaching out to my MAT/MET specialist who said he can treat vertigo.

  • @KrzysztofLasinski
    @KrzysztofLasinski 9 днів тому

    I believe this is a fascinating example of the trigemino-cervical complex in action. I've encountered patients whose neck movements triggered vestibular migraine attacks. Could the trigeminocervical complex be the key? It seems plausible

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 9 днів тому

      Yes I know it that can definitely be a trigger for migraines. This particular patient got relief with all the suboccipital work though

  • @kellyfj
    @kellyfj 9 днів тому

    Dizziness is so complex - great job teasing all that out.

  • @iSalameee
    @iSalameee 9 днів тому

    What state are you out of? I would love if I can be treated or looked at as another case study for you. Undiagnosed CD, no history of VM and ENT cardio and Neuro cleared me with imaging and the works. I’ve been dizzy for 4 months now. On and off but every day. Some days few minutes the whole day some days are the whole day. Started when I was at work, sitting looking up at a colleague and head turned 45 degrees, then I will look back down at my paper and back up, did this a few times, last time I did everything went black, never fainted but extremely dizzy, the rocking off feeling and just never went away. Never fainted. Occasional numbness in left arm. Sometimes I’m better when I walk, active, driving but sitting I start to feel off and rocking. Couldn’t work, drive for a month. Better now but all symptoms remain. 33M, no history of migraines. +C5/6 radiculopathy. Active, but do a lot of desk work. I’m desperate to feel normal again to play with my 3 girls and not feel like I’m off unmotivating me to just sit at home.

  • @Lovemy911
    @Lovemy911 9 днів тому

    God bless you 🙏 Love from the uk ❤

  • @Lovemy911
    @Lovemy911 10 днів тому

    Hello from the UK 😊. Really appreciate your content. For every one of us suffering this awful condition. Every piece of info is vital . I pray daily that i get past this life changing event. 🙏. 11 months in with vest neuritis. Bppv.cervical spondylosis also . Hardest fight of my life 😮.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 9 днів тому

      Hi there! Oh my that is quite the combination. Definitely common to have multi factorial caused of dizziness, but I can see why that’s difficult because you have to do a lot of hand motions for the neuritis, but it will definitely bother your neck so you have to proceed with caution. Just try what you can and set functional goals for yourself each week.

  • @alexrc7333
    @alexrc7333 10 днів тому

    Gonna try it! Thanks for the content, it really helps.

  • @jerrysimmons3954
    @jerrysimmons3954 11 днів тому

    How about 6and 7 disks

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 11 днів тому

      @@jerrysimmons3954 dizziness from the neck is quite common. I see a lot of that. It definitely is not a one size fits all treatment approach, but I will try to do a long form video about dizziness. In person treatment with a neck specialist is preferred. In the meantime, here’s my cervicogenic playlist but you might benefit from the whiplash video. ua-cam.com/play/PLxFNCwzw2eJ2EW_ZAqbjrFIsqc6A95e2H.html&si=ZRWJJ7U24vsbjayR

  • @IrfanMuhammad12
    @IrfanMuhammad12 11 днів тому

    How much time take to achieve goal

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 11 днів тому

      I spend about one to two minutes on each exercise

    • @IrfanMuhammad12
      @IrfanMuhammad12 11 днів тому

      Thanks dear your video ll change many peoples life thank you yeah​@@treatdizzinessathome2023

  • @janemariepearson5455
    @janemariepearson5455 11 днів тому

    If one side is worse do I do more exercise on that side or should it always be equal? Is this also the same for other vestibular exercises. Thankyou

  • @CesarReyes-t8p
    @CesarReyes-t8p 12 днів тому

    ?

  • @kameh4522
    @kameh4522 12 днів тому

    Do you have other advanced super advanced, exercises for VN?

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 12 днів тому

      When it comes to really advanced, you would benefit from a customized program based on what your stuff still having symptoms with. You can take all these exercises. Try to use a checkerboard and advance to walking outside, but other than that, you would definitely need an individualized program. Which I can help with if you’re interested.calendly.com/treatdizzinessathome/15min?month=2024-10

  • @Clearlight201
    @Clearlight201 13 днів тому

    Thank you. Is there a way to decide via exercises at home which ear is affected? And if unsure which ear, is it ok to do the exercises for both sides?

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 12 днів тому

      @@Clearlight201 it’s always best to get an in person diagnosis if you can. You should not do both ears. Especially not in the same session or day or a few days for that matter. You could make yourself worse. Here is a digital resource that I made, it includes the order of testing that I use with my clients and what to do if you experience symptoms and what you should be looking for and then it leads you to the different treatment options. stan.store/TreatDizzinessathome/p/get-my-bppv-self-test-and-treatment-guide-

  • @alexLeigh7889
    @alexLeigh7889 13 днів тому

    My vng came out weakness in both ears would that make me dizzy .?

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 13 днів тому

      @@alexLeigh7889 yes absolutely it would be interpreted as bilateral vestibular loss. On my homepage I do have a bilateral loss playlist. But there’s also a lot of other nuances to the exercises and the progression and what you can expect from your recovery, I’ll drop my link for a free discovery call if you would like and we can see if you’re a good fit for my vestibular coaching sessions.calendly.com/treatdizzinessathome/15min?month=2024-09

    • @alexLeigh7889
      @alexLeigh7889 8 днів тому

      What does that mean anyone ??

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 8 днів тому

      @@alexLeigh7889 hi! Did I forget to respond to this? I apologize. So that means that you have bilateral hypofunction. Is that what you’re asking? Meaning both in your nerves are weak. I do have a video on bilateral vestibular hypofunction would you like me to send that to you?

    • @alexLeigh7889
      @alexLeigh7889 8 днів тому

      @@treatdizzinessathome2023 omg please is this why I’m off balanced and I feel my eyes are making me dizzy and I’m so defeated Where are u located. I would pay to have u treat me

    • @alexLeigh7889
      @alexLeigh7889 7 днів тому

      @@treatdizzinessathome2023 yes please

  • @TajuanaHooker
    @TajuanaHooker 13 днів тому

    I just did this, it really works ❤

  • @rumblingprune1525
    @rumblingprune1525 14 днів тому

    How often should I do this

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 14 днів тому

      I recommend my clients do this two times waiting 15 minutes in between sets. And then you should do that for one to three days until your symptoms go away in that position. Make sure you have been proper properly screamed and diagnosed correctly before completing this maneuver.

    • @rumblingprune1525
      @rumblingprune1525 14 днів тому

      @@treatdizzinessathome2023 thank you!

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 14 днів тому

      @@rumblingprune1525 welcome

  • @thomaswilkerson2711
    @thomaswilkerson2711 16 днів тому

    I didn't realize this is abnormal. I've tried exercises where you focus on one spot and I can never do it because my eyes always move involuntarily and can never look at any one spot for more than 5 seconds

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 16 днів тому

      @@thomaswilkerson2711 have you had a VNG or been to a neurologist for your dizziness? If I have a patient with spontaneous nystagmus I always referred to neurologist or neurologist to specialize in dizziness. There is medication that can be helpful for reducing spontaneous nystagmus

    • @adro1721
      @adro1721 8 днів тому

      I think this is saccadic eye movement and not nystagmus...even I have the problem you mentioned. Nystagmus is slow and repetitive, it is a health condition. Saccades occur when we stare at an object for a long time, and our eyes just need to refocus themselves to obtain a clear image on the retina.

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 8 днів тому

      @@adro1721 i’m sorry, but nystagmus can be quite rapid at times, especially with an acute labyrinthitis This was a spontaneous nystagmus in the dark under goggles were no fixation could be present, so there was nothing to look at. This patient had a subacute stroke

    • @adro1721
      @adro1721 8 днів тому

      @@treatdizzinessathome2023 Hey I need a help from your side then. I have an eye problem...whenever I focus on one thing...my eyes rapidly shift to one direction and then make a corrective movement. This lasts for a millisecond and isn't repetitive like nystagmus. Occurs atleast 1-2 times a day. Is it serious?

    • @treatdizzinessathome2023
      @treatdizzinessathome2023 8 днів тому

      @@adro1721 do you have any other symptoms? What you’re describing is a saccade (if I’m understanding your description correct)☺️, but there can be hypometric and hypermetric where if it over corrects has to oscillate a couple seconds and then focus. Hypo metric can be completely normal and seen with age. Hypermetric is not commonly seen and that should be evaluated. But normally you you’re going have some other symptom that one issue alone really doesn’t tell you much. However, it can be seen with head injuries, concussions, and some migraines . Do you have any of those conditions?