5 Foods to Eat for Vitamin D | Health
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- Опубліковано 1 жов 2024
- The main source of vitamin D is sunlight, but it's not impossible to get more in your diet. Watch this video for the 5 foods you can eat to get this essential nutrient, which helps build strong bones, a healthy immune system, and more.
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Sunlight
Milk
Canned tuna fish
Fatty fish
Egg yolk
Mushroom
Thank you but the only things I can access are the sun rays and eggs.
What about Milk,and fish ? those things are not hard to find.
@@achilles1541 she might be allergic.
@@laurawilson5116 yeah i have an allergy to those foods as well
Thank you
I'm guessing suppliments? I understand some plant based 'milks' are fortified.
600 IU per day is a sick joke. Adults need thousands of IU to reach ideal levels of 25-D.
If a yogurt has ~100iu, are you really going to eat 20~40 of the things? 🙄
Milk mataas sa calcium,,pero nakakataas naman ng cholesterol 🥹 ano ba dapat gawin
Ko tốt cho sức khỏe
I take vit d supplements because my doctor told me to. I don't feel any different. And i broke 2 bones this year after starting to take them after never breaking any bones in my life.
Make sure your consuming calcium 😅
Me too. That’s what brought me here to this video
Whytamin D 😍
How can you tell if mushrooms are grown in sunlight? I thought they grew in dark places.
Not a video
My favorite milk
which milk has vitamn D?
@Jake Butler almond milk or whole milk which has more?
@Jake Butler thank you!
A2 cow milk
Most American milk is fortified. Check the label. It is only 15% per serving though.
Animal milks and byproducts. Some plant based 'milks' are fortified.
😉
thanks
Milk doesn't have vitamin d
Er, yes it does!
Foods rich In Zinc, and Vitamin D help In the aid of the COVID 19 virus..
❤❤🙏🙏👍
Very very useful....
How much is the minimum time in Sunlight daily..
May any suggestions..
18/6