Anteater98 he always makes them minimum 10 mins long and even when there's nothing left in the video to say he would just wait till 10:01 😂 just search some of his videos where he has just put an ending 2 mins long to reach the 10 min mark... Now it's his mark to do that...😁
Dr. zombie that's what he is saying..but apparently Scott doesn't wanna earn by saying crap content just to increase video length.. that's why respect!!🙏
I just love how much dedication and joy you represent in your videos. Been following you for ages. I'm doing the cheat and recover workouts right now. Never been in better form. You're improving, but so are we! Just a big thank you bro.
These 3 muscle building mistakes will change your entire outlook on training to build muscle. Remember guys, it's the simple small things that usually make the biggest impact. *ARTICLE* muscularstrength.com/article/Three-Muscle-Building-Mistakes-Wish-Knew-Before-Started-Training *12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness You're right, buddy! That's why I love this channel: you're honest, you're awesome, you keep me motivated. Thank you, my brother!💯👍😀💪
i've been following you for quite a bit, and you've always been helpful man. I sincerely thank you for all the good tips, they really help a lot; and thank you for all the good things that you do for everyone!
Young people have no idea how lucky they are to have the internet especially when it comes to bodybuilding or any type of workout routine. If I knew then what I know now, thanks to people like Scott Herman, I'd look like a friggin greek god.
ScottHermanFitness Hey Scott, awesome video. For metabolic stress I recall a study that talked about how longer rest periods 3 mins had shown greater muscle growth and strength gains from the typical 60-90 second rest period. Just wondering about your thoughts on this. www.ncbi.nlm.nih.gov/m/pubmed/26605807/
This is a refreshing fitness channel. Scott Herman comes across as genuine, offers good tips but also isn't wedged up his rear like a lot of instructors seem to be.
That moment I felt great that I am doing these tips in the gym even long before this vid is uploaded. 2 months and counting hoping to see more gains. More power Scott :)
Great tips scott, I knew these but not in the detail you provided, that 10 second rest will save my volume. Also I remember a time where I thought arnold was natty and protein powders were steroids. How far ive come.
I tried for 30 seconds and accidentally clicked on another video trying to get what I thought was a hair but it's your fucking name symbol by your comment. I know I'm not the only one!
Agree 200%. You have described how I have been training the last 6 years and I have seen more results than the previous 28 years training in typical Bodybuilding “bro” style. This combined with a strict nutritious meal plan has been very successful for me. It also drastically reduces the chance of injury (barring making stupid ego lifts occasionally) as you don’t need as much weight to stimulate growth and results.
Right on John! It's important for people to know that in order to gain muscle, the amount of weight you lift is important, but not THE most important factor. Got to have that diet dialled in too!
Well then I hope you SMASHED it :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Scott the honest teacher, no broscience. Love you Scott. Keep it up, thanks for teaching us so much throughout the years. Guys like you are rare these days.
Thanks man! Really means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thanks to you Scott when i swtiched form calisthenics to weightlifting i already knew everything about training and nutrition and now only for 2 mounts i got bigger than people training for almost an year .Thank you so much , keep up the good content !
Unfortunately, here in Greece, most of the gym instructors teach to their customers the second mistake(increased weight in every set). Of course, I will follow your advice Scott...Thanks again!
Insanely good video! I knew the three mechanisms but was not really sure of what they actually meant but now I Will be able to crush my workouts even more thanks to u! Keep grinding!
what you talked about is the first thing my private instructor told me about and i immediately saw a improvement on what i had been doing before i really is great to see a video fully explaining it for people that do not have a instructor or friends that know it already. what my instructors gets me to do to work all 3 that works really well i feel is i do say a set of 8 curls at 15kg which is my max. then as soon as i have done with set 1 i do 12 sit ups then have a 30 second break while i have a drink and stretch the muscles. this is then repeated 2 more times for a set of 3 then i move on and do the same with chest or what ever muscle with a in between exercise to compliment it.
Scott, I made these same mistakes, and they nearly cost me gym time. Remember my ankle issue? I don't make those mistakes anymore. Now I hit it hard, heavy, and short. I really appreciate your wonderful advice, buddy. Thank you!💯😀💪🙌
Heya Scott. Remember a while back you talked about slow twitch and fast twitch muscle fibers and the training method required for them individually? Well, I’ve learned about myself that my gains, physique and strength all go up when I do *MORE* working sets, meaning I’m more towards the slower end. Anyway, keep up the good work and merry christmas.
Thank you! I already have a video for mind-muscle connection: Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection! ua-cam.com/video/-YnMsYS7Tt8/v-deo.html
Commenting yet again! Thank you for these videos. I guess watching your previous videos have helped me with most of this already. Thank you for posting it! One of the first times I've watched your videos and have been like "HEY I'M DOING SOMETHING RIGHT!" LOL and it works. 2 months in and i can already see an feel a difference!
Thanks Scotty I really like these points you made about the rest and the 2nd set bringing easy and that being a bad thing...I set my timer too...actually all 3 helps thanks again
Thanks for watching man!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Great tips as usual. I realized I’ve been waiting too long between sets when I squat and deadlift , and it’s also the adding plates or taking them off that takes time. Will try to do that quicker from now on!!!
Way ahead of you man, always have a timer next to me, 60 second rest between sets, already did 1 cardio session this morning, 2 lifting sessions, will be doing my 3rd lift session tonight. P.S. have experienced the notification issue on a different channel even though it's now fixed on yours. Seems it's hitting a great deal of youtube. After getting the latest update on my phone and only watching on my phone issues disappeared
hello Scott love from Middle East And Africa you are the best whenever i need to look in something i watch your videos you are inspire and amazing love your work keep it up :)
Wow!!! You are looking pretty pumped. Noticeable massive muscle growth. What in the heck have you been doing? I'm seeing some definite gains. Are you on any particular weight training program right now? I want the play by play.
Thanks man! I have been crushing my Cheat & Recover workouts, getting tons of volume, overload and eating HEAPS! Got the program coming soon if you want to give it a go! muscularstrength.com/Full-Workout-Programs
It's called "progressive resistance training" for a reason. If your weights are not getting heavier, it's a safe bet your muscles are not growing either. Yates did 1-2 working sets to absolute failure using intensity techniques (forced reps, negatives, rest-pause, partials...you name it) after warm up sets. He mostly did 6-8 reps...slightly more for legs. He hit each muscle group once per week. Coleman did mostly straight sets, but he trained even heavier that Yates. Most powerlifters are pretty darn muscular, they're just not as shredded as bodybuilders on stage. Bodybuilders and powerlifters have a whole lot in common. As for damage, the negative or eccentric portion of a rep causes the most muscle damage and soreness. So...do take full advantage of the lowering portion of each rep. You can hold (static) more weight than you can lift (concentric) and you can lower (eccentric) more weight than you can hold.
So what's better - to push yourself to the limit on your first set, knowing this would result in 2-3 reps less next set OR stop 2 reps short of failure/bad form but make up for that on your next set?
You are awesome bro. you are greatly appreciated. Thumbs up, liked, and shared! The bell is always on! You got your shit together! much respect for the wisdom
hey @scotthermanfitness , Love your videos. I did not understand what you meant when you said 18-24 /10-15 working sets. ? Can you explain that better ? Thanks
Had I known years ago what I know today (and still learning), I would be the Rabbi Bodybuilder, on stage with my Yamaka/Kippah and Tzitzit. But what was, is dead, over gone, now we move forward and do the best with what we have today.
You're welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Hey Scott. I am confused. In your video "5 reasons you're not growing" you said "you go to the gym to stimulate the muscle. Not annihilate it." But in this video you said "The entire point of training is to obliterate the muscle." I am not talking shit in any way, i just want to know what you think? should you go out of the gym with NOTHING left to give, or just stimulate? (Love your videos)
Mathias Foged Pedersen I second this. Perhaps Scott means not complete destruction...but still an intense work out that focuses on the mind body connection. E.g every rep should be controlled and relatively hard. Personally, I think you can make some small progress with good form, good frequency and controlled reps. If you want amazing progress, you need to push yourself every single time, every rep. I think the idea of obliteration is to maximise efficiency in the gym.
great question.. what I meant was.. each set should be challenging. A lot of people start with less weight than they can handle just so they can "increase" each set. Always lift what you can handle for a max of the rep range. Hope that make sense. The goal is to breakdown muscle for regrowth.. you can't do that lifting weights that are "easy" for the rep range needed.
Mathias Foged Pedersen each set should be challenging, but in your very last set, you should barley be able to do that last rep. If you can then move up the weight next time or add another rep, or just finish with a super set to get the rest of that strength out
I’ve always done sports lifting and stuff but this year I got gaston in my highschool’s musical and want pure muscle growth. This is very useful thank you!
Like that last tip. When I cant complete a set, I tend to pick up a lighter weight and end my set wit that one. After a minute, I go back to the heavier one. Will give the 10sec one a try ^^
Yeah as long as the majority of your reps are with proper form, it's OK. Unless you are doing my Cheat & Recover training where the first 8 reps are without the concentric. Get ready for the program! muscularstrength.com/Full-Workout-Programs
This is hilarious...I was thinking about emailing you and asking you about the situation I'm about to describe, but the video you uploaded today answers it. Here it is... I was working out on Tuesday and was doing dumbbell shoulder press, 4 sets with a rep range of 15/10/10/10. Barely got 15 on set 1, barely got 10 on set 2 (matter of fact I went rouge and used C&R on the last rep...lol). I knew going into set 3 that there was NO WAY I was going to be able to get 10 at the same weight, started the set with the weight and got to 8, shoulders on absolute FIRE, put the weight down for 15 seconds, picked them back up and knocked out the last 2, shoulders still on FIRE!!! Last set I had to drop the weight be 5 lbs, go to 6 or 7 then used C&R on the last few.
Scott Love & Respect from an Indian. Your videos are legitimately trying to teach and not show off or talk some nonsense. I know that around 8 reps are good. How many sets should I do?
It might be tough to start with if you have never followed strict rest periods before but it's worth it! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Haha thanks for watching man :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
You are welcome bro! It's OK to train alone - no distractions :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Video length 9:49, respect
seb mat he should really learn something from PewDiePie 😂
why
seb mat There is nothing wrong with wanting to make some money off youtube.
Anteater98 he always makes them minimum 10 mins long and even when there's nothing left in the video to say he would just wait till 10:01 😂 just search some of his videos where he has just put an ending 2 mins long to reach the 10 min mark... Now it's his mark to do that...😁
Dr. zombie that's what he is saying..but apparently Scott doesn't wanna earn by saying crap content just to increase video length.. that's why respect!!🙏
The title should be "3 things I wish I knew before I STAH-TED training."
GeneNonymous omg you made my day bro
Lmaoo
fucking hilarious
I just love how much dedication and joy you represent in your videos. Been following you for ages. I'm doing the cheat and recover workouts right now. Never been in better form. You're improving, but so are we!
Just a big thank you bro.
These 3 muscle building mistakes will change your entire outlook on training to build muscle. Remember guys, it's the simple small things that usually make the biggest impact. *ARTICLE* muscularstrength.com/article/Three-Muscle-Building-Mistakes-Wish-Knew-Before-Started-Training
*12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH* - muscularstrength.com/Push-Pull-Legs
ScottHermanFitness You're right, buddy! That's why I love this channel: you're honest, you're awesome, you keep me motivated. Thank you, my brother!💯👍😀💪
i've been following you for quite a bit, and you've always been helpful man. I sincerely thank you for all the good tips, they really help a lot; and thank you for all the good things that you do for everyone!
Young people have no idea how lucky they are to have the internet especially when it comes to bodybuilding or any type of workout routine. If I knew then what I know now, thanks to people like Scott Herman, I'd look like a friggin greek god.
ScottHermanFitness Hey Scott, awesome video. For metabolic stress I recall a study that talked about how longer rest periods 3 mins had shown greater muscle growth and strength gains from the typical 60-90 second rest period. Just wondering about your thoughts on this. www.ncbi.nlm.nih.gov/m/pubmed/26605807/
ScottHermanFitness I only take 10 second rest between sets should I keep it like that or take more time to rest???
"And those three things aaaaahhhh" :))))))classic
This is a refreshing fitness channel. Scott Herman comes across as genuine, offers good tips but also isn't wedged up his rear like a lot of instructors seem to be.
That moment I felt great that I am doing these tips in the gym even long before this vid is uploaded. 2 months and counting hoping to see more gains. More power Scott :)
Great tips scott, I knew these but not in the detail you provided, that 10 second rest will save my volume. Also I remember a time where I thought arnold was natty and protein powders were steroids. How far ive come.
Haha I think we all grew up hoping Arnold was achievable naturally. But we also know you can still look AMAZING naturally too! #Natty4Life
My rest periods are messed up because roided up dudes ask me to film them for snapchat
Anteater98 LOL
Jaja!!!!!
I tried for 30 seconds and accidentally clicked on another video trying to get what I thought was a hair but it's your fucking name symbol by your comment. I know I'm not the only one!
Complete strangers ask you to film them? Wow. I'm glad I'm not one of them.
Agree 200%. You have described how I have been training the last 6 years and I have seen more results than the previous 28 years training in typical Bodybuilding “bro” style. This combined with a strict nutritious meal plan has been very successful for me. It also drastically reduces the chance of injury (barring making stupid ego lifts occasionally) as you don’t need as much weight to stimulate growth and results.
Right on John! It's important for people to know that in order to gain muscle, the amount of weight you lift is important, but not THE most important factor. Got to have that diet dialled in too!
"before i staahhhhhded training!"
STAAAAAAAAHTED!
I Just Love the Way when Scott say Show some Love by smashing that Like Button.
Well then I hope you SMASHED it :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Scott the honest teacher, no broscience. Love you Scott. Keep it up, thanks for teaching us so much throughout the years. Guys like you are rare these days.
You know I will always keep it real here bro!
Scott's the kind of guy who always talk from his heart and speaks with passion.
Love your content man, don't ever change.
Thanks man! Really means a lot!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thanks to you Scott when i swtiched form calisthenics to weightlifting i already knew everything about training and nutrition and now only for 2 mounts i got bigger than people training for almost an year .Thank you so much , keep up the good content !
I liked how you just named 3 of them at the start and didnt make the viewer forcefully watch the whole video 🤙 genuine.
This is very helpful. I need to 'stop' stopping once I hit failure. The 10 second rest should work!
It definitely will! Let me know how you find it!
Thanks Scott
This is the most concise, logical, and useful workout information anyone has ever expressed.
Unfortunately, here in Greece, most of the gym instructors teach to their customers the second mistake(increased weight in every set). Of course, I will follow your advice Scott...Thanks again!
Oh yeah it's not just Greece.. it is an industry problem worldwide. Not good!
Thank you for giving the separate advice for strength training and powerlifting in this video.
Insanely good video! I knew the three mechanisms but was not really sure of what they actually meant but now I Will be able to crush my workouts even more thanks to u! Keep grinding!
Well now you hopefully know EXCATLY how they work :-D Have a great weekend!!
Top info again Scott will definitely apply !
Get ready for the GAINS then!!!
Great video, humble and informative. Gotta remember the basics and you speak from the Truth. Longtime subscriber, Love the passion!
Thank you! Simple and effective always proves worthwhile!
Seriously, this is the only youtube channel that i have hit the bell icon.
:D
I am the beginner for muscle gaining plan. Hope you will help me more.
Awww yeah!! Thanks :-) If you are beginner just follow my PPL program man! muscularstrength.com/Push-Pull-Legs
what you talked about is the first thing my private instructor told me about and i immediately saw a improvement on what i had been doing before i really is great to see a video fully explaining it for people that do not have a instructor or friends that know it already.
what my instructors gets me to do to work all 3 that works really well i feel is i do say a set of 8 curls at 15kg which is my max. then as soon as i have done with set 1 i do 12 sit ups then have a 30 second break while i have a drink and stretch the muscles. this is then repeated 2 more times for a set of 3 then i move on and do the same with chest or what ever muscle with a in between exercise to compliment it.
Scott, I made these same mistakes, and they nearly cost me gym time. Remember my ankle issue? I don't make those mistakes anymore. Now I hit it hard, heavy, and short. I really appreciate your wonderful advice, buddy. Thank you!💯😀💪🙌
You are EASILY the best purely fitness channel on UA-cam man 😊 love learning from you! Keep being awesome 💪🏻💪🏻💪🏻
Heya Scott. Remember a while back you talked about slow twitch and fast twitch muscle fibers and the training method required for them individually? Well, I’ve learned about myself that my gains, physique and strength all go up when I do *MORE* working sets, meaning I’m more towards the slower end. Anyway, keep up the good work and merry christmas.
Loved it! ANOTHER terrific lesson and you look fantastic! Hoping to hear about your approach to “mind muscle” connections soon...
💪😎💞
Thank you! I already have a video for mind-muscle connection: Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection! ua-cam.com/video/-YnMsYS7Tt8/v-deo.html
Agree. I have that experience. When I felt impossible to finish the rest reps, just stop for a some seconds and I could finish the work.
Commenting yet again! Thank you for these videos. I guess watching your previous videos have helped me with most of this already. Thank you for posting it! One of the first times I've watched your videos and have been like "HEY I'M DOING SOMETHING RIGHT!" LOL and it works. 2 months in and i can already see an feel a difference!
Great tips Scott. I've been training a long time and I still tend to forget these simple effective principles. Thank you so much.
I enjoy your vids man. I've been back at the gym six months now and I'm doing my best to be consistent.
Great advice Scott , thanks for the help
Thanks for always giveing the best tips.
You are very welcome! Thanks for watching!!
Great information Scott!
I’ve always been curious about this.
Really appreciate the tips Scott! Loved the video, gonna apply them all to my next workout. Please keep these type of tips videos coming!! 👍👌💪
You got it Shan! More good stuff coming soon :-D
crucial info, these little tips are a game changer , hope everybody follows on them. gdluck
Thanks Scotty I really like these points you made about the rest and the 2nd set bringing easy and that being a bad thing...I set my timer too...actually all 3 helps thanks again
Timing your rest periods and always training hard will bring you results!!
thanks scott bro always love your videos and your help and your advice , you are a pro
Thanks man I do my best!
Scott is really a great guy, it permeates around him
Thank you :-)
Thanks scott!!!! keep it up great work.
Love this guy, he keeps it real.
This is great! Thanks Scott!
Congrats on 2 million subscribers man!
Thanks so much bro!!!
Great video and great advice , keep it real man respect.
Thanks for watching man!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
great video Scott, thank you!
Great tips as usual. I realized I’ve been waiting too long between sets when I squat and deadlift , and it’s also the adding plates or taking them off that takes time. Will try to do that quicker from now on!!!
Way ahead of you man, always have a timer next to me, 60 second rest between sets, already did 1 cardio session this morning, 2 lifting sessions, will be doing my 3rd lift session tonight.
P.S. have experienced the notification issue on a different channel even though it's now fixed on yours. Seems it's hitting a great deal of youtube. After getting the latest update on my phone and only watching on my phone issues disappeared
AWESOME INFORMATION ! THANKS
You are VERY WELCOME! :-D
Great info! Very helpful
You are in a great shape Scott! 💪💪💪
hello Scott
love from Middle East And Africa you are the best whenever i need to look in something i watch your videos you are inspire and amazing love your work keep it up :)
Wow!!! You are looking pretty pumped. Noticeable massive muscle growth. What in the heck have you been doing? I'm seeing some definite gains. Are you on any particular weight training program right now? I want the play by play.
Thanks man! I have been crushing my Cheat & Recover workouts, getting tons of volume, overload and eating HEAPS! Got the program coming soon if you want to give it a go! muscularstrength.com/Full-Workout-Programs
Great info here man! Thanks
Thanks once again for the tips sensei!
It's called "progressive resistance training" for a reason. If your weights are not getting heavier, it's a safe bet your muscles are not growing either. Yates did 1-2 working sets to absolute failure using intensity techniques (forced reps, negatives, rest-pause, partials...you name it) after warm up sets. He mostly did 6-8 reps...slightly more for legs. He hit each muscle group once per week. Coleman did mostly straight sets, but he trained even heavier that Yates. Most powerlifters are pretty darn muscular, they're just not as shredded as bodybuilders on stage. Bodybuilders and powerlifters have a whole lot in common. As for damage, the negative or eccentric portion of a rep causes the most muscle damage and soreness. So...do take full advantage of the lowering portion of each rep. You can hold (static) more weight than you can lift (concentric) and you can lower (eccentric) more weight than you can hold.
Damn Scott, I’m going to use that 10 seconds break when I’m struggling! I’ve just recently started doing all 3 methods and definitely seeing progress!
Those 10 second rest pauses are great for overloading! Keep up the great work AJ!
love the channel, scott..thanks for all the great content.
Thanks for the videos Scott I’ve been training more intelligently and getting better gains as a result
So what's better - to push yourself to the limit on your first set, knowing this would result in 2-3 reps less next set OR stop 2 reps short of failure/bad form but make up for that on your next set?
You are awesome bro. you are greatly appreciated. Thumbs up, liked, and shared! The bell is always on! You got your shit together! much respect for the wisdom
hey @scotthermanfitness , Love your videos.
I did not understand what you meant when you said 18-24 /10-15 working sets. ? Can you explain that better ? Thanks
You explain it very well in detail !! 😃😉
Can you please upload a upper body workout for mass, using heavy weight dumbbells?
Had I known years ago what I know today (and still learning), I would be the Rabbi Bodybuilder, on stage with my Yamaka/Kippah and Tzitzit. But what was, is dead, over gone, now we move forward and do the best with what we have today.
Shalom :-D
Loved the video!! I think I'm doing everything right, I just needa time my rest periods from now on :P Thanks for the vid Scott!
Yeah man, most of us have our phones with us 24/7 so no excuses not to time yourself :-D
Keep talking about the bell! Thanks for the tips \m/
More talking about the bell coming soon! .. haha :-P
Thanks for the tips!!
You're welcome!! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
Thank you for your advice. Great advice.
Thank you for watching!!
Hey Scott.
I am confused. In your video "5 reasons you're not growing" you said "you go to the gym to stimulate the muscle. Not annihilate it." But in this video you said "The entire point of training is to obliterate the muscle."
I am not talking shit in any way, i just want to know what you think? should you go out of the gym with NOTHING left to give, or just stimulate?
(Love your videos)
Mathias Foged Pedersen I second this. Perhaps Scott means not complete destruction...but still an intense work out that focuses on the mind body connection. E.g every rep should be controlled and relatively hard. Personally, I think you can make some small progress with good form, good frequency and controlled reps. If you want amazing progress, you need to push yourself every single time, every rep. I think the idea of obliteration is to maximise efficiency in the gym.
Like when you cant touch your calves for a week cause theyre still sore :/
great question.. what I meant was.. each set should be challenging. A lot of people start with less weight than they can handle just so they can "increase" each set. Always lift what you can handle for a max of the rep range. Hope that make sense.
The goal is to breakdown muscle for regrowth.. you can't do that lifting weights that are "easy" for the rep range needed.
Mathias Foged Pedersen each set should be challenging, but in your very last set, you should barley be able to do that last rep. If you can then move up the weight next time or add another rep, or just finish with a super set to get the rest of that strength out
Great and informative.
Great tips. Thank you
I’ve always done sports lifting and stuff but this year I got gaston in my highschool’s musical and want pure muscle growth. This is very useful thank you!
Great video sir Scott. 😊 your new follower from the philippines.
I get all the notifications! Keep up the great work and advice ScottHermanFitness! Love this channel.
Great tips
Thank you
You are welcome!
Loving the content you’re putting out. Thanks!
Thanks Scott 🙌🏻
Like that last tip. When I cant complete a set, I tend to pick up a lighter weight and end my set wit that one. After a minute, I go back to the heavier one. Will give the 10sec one a try ^^
What about ,instead of waiting 10 seconds, completing the set with with slighty lighter weights?
Yes you can do that too :-)
great video, really appreciate the time and effort you put in to teach us.
Thanks for the tips Scott. I was always wondering about finishing the last 3 with momentum to get the 8 in vs 5 with with solid form and no cheating.
Yeah as long as the majority of your reps are with proper form, it's OK. Unless you are doing my Cheat & Recover training where the first 8 reps are without the concentric. Get ready for the program! muscularstrength.com/Full-Workout-Programs
quality video, you deserve an ovation
Scott thank you man for keeping me always motivated 💪
Good tips bro,i love your good stuffs
I really enjoy your videos. And every one of them are always full of good tips thank you!
This is hilarious...I was thinking about emailing you and asking you about the situation I'm about to describe, but the video you uploaded today answers it. Here it is...
I was working out on Tuesday and was doing dumbbell shoulder press, 4 sets with a rep range of 15/10/10/10. Barely got 15 on set 1, barely got 10 on set 2 (matter of fact I went rouge and used C&R on the last rep...lol). I knew going into set 3 that there was NO WAY I was going to be able to get 10 at the same weight, started the set with the weight and got to 8, shoulders on absolute FIRE, put the weight down for 15 seconds, picked them back up and knocked out the last 2, shoulders still on FIRE!!! Last set I had to drop the weight be 5 lbs, go to 6 or 7 then used C&R on the last few.
Do a video on nutrient separation please. Eating carbs/fat together for example
Scott Love & Respect from an Indian. Your videos are legitimately trying to teach and not show off or talk some nonsense. I know that around 8 reps are good. How many sets should I do?
You, good man, just got a new follower!
That was one of the most helpful vids, damn, thanks scott!!!
Holy shit! I had a dream about something like this! Telling myself that if I’m not tired af by the end of my 5X5 set I’m not working hard enough.
Thanks man. That 10 sec rule is really good :) I will try it next time :)
It might be tough to start with if you have never followed strict rest periods before but it's worth it! Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
thanks scott really helpful
3 muscle building mistakes I wish I knew before I STAHHHTED Training! *FIXED* :D j/k love your channel, dude!
Haha thanks for watching man :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs
These tips helped me a lot
Thanks for the advices Scott
Yo thank you so much i was struggling a lot since i train alone and nobody to help me!
You are welcome bro! It's OK to train alone - no distractions :-D Make sure you check out the 12 week programs available on my site so you can get ready for my Cheat & Recover program! muscularstrength.com/Full-Workout-Programs