5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
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- Опубліковано 6 чер 2018
- We all learn by making mistakes, especially me. In fact, I believe I'm a better trainer today because I'm willing to listen and expand my knowledge base by listening to other trainers and even comments from you guys. So if I am ever out of line... feel free to DROP THE HAMMER!! haha
5 Workout & Nutrition Mistakes Sabotaging Your GAINS! (SLOW OR ZERO GROWTH!)
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By far the most frequent comment I get, is “How Do I Stay Motivated To Work Out?” And I’ve got to be honest, the answer is usually ALWAYS the same. RESULTS are my only motivator, and it should be yours too. Well…wearing all my Just Saiyan gear kind of helps as well, not going to lie! It makes me think that if I keep pushing myself as hard as I can, maybe I’ll turn super Saiyan…A guy can dream right?! But seriously, think about this for a second…
If what you’re doing yields RESULTS, and if you can clearly see those results, isn’t that all the motivation you need? If, on the other hand, what you’re doing provides NO results, it doesn’t matter what it is, you’re still going to be demotivated to keep on doing it, even if it is something you like. Now there are some problems I can’t fix, but a problem I CAN FIX is to make sure that you are MAKING CONTINUOUS GAINS by avoiding these 5 mistakes!
Mistake #1: Your Pre-Workout Nutrition Is BAD!
Believe it or not, meal timing can impact how hard you train. Take me for example, if I eat WAY too much too close to my workout my body feels like it weights a million pounds. I am super sluggish and sleepy, and it makes sense because your body is literally trying to allocate energy to digest all the food you just ate AND lift heavy weights! It’s like you’re cutting your energy expenditure in half. However, if I eat, say, 4 hours before my workout, by the time I go to train I’m hungry again, and my energy levels are OK, but not optimal. The perfect time for me is about 90 minutes to 2 hours before I train. Everyone is different, and it may take some experimenting to figure out what works best for you.
But WHAT should you be eating? Ideally, you want to be having a meal that combines protein AND complex carbs and a good example of that would be something like chicken and roasted potatoes, or rice and beans.
However, if you DON’T have the time to prepare or even consume a meal like this (probably because you’re at work), in that case, you can choose to have a meal that’s mainly comprised of simple carbohydrates 20 - 30 minutes before you workout. Your body will be able to break down the simple carbs much faster, and you won’t get that sluggish feeling when you go to train. It’s not your BEST option, but it’s still superior to lifting on an empty stomach, in my opinion. A good example would be 2 bananas or apples right before you workoutm or a high calorie protein bar would work as well. In fact, as you know I train super early in the morning now. If I wake up late, I grab a BSN CRISP BAR and an apple and just run out the door chomping away as I drive to the gym. So there is always a solution!
Mistake #2: You’re Training Too Long
Training for 2 or 3 hours at a time is WAY too long.Granted, there are some exceptions, if for example you’re doing Push, Pull, Legs or powerlifting program where the rest periods are much longer. But even still, you should always be evaluating your workouts to ensure you’re maximizing your time. If you’re bro-split (e.g. a chest and triceps workout), then 3 hours is just too long. You could easily hit chest and triceps in 60 - 90 minutes max.
As a NATURAL lifter, your body can only handle so much at once, and it will get to a point where you’re just beating a dead horse. You can only train so long before your muscles are done getting beaten up. In fact, I bet if the majority of you cut down your total workout time right now, you would see more results.
So stop checking your phone, stop talking to your gym buddies between every single set, and maybe even reduce your rest periods to 60 - 90 seconds max in-between every single set. Also, remember this as we have talked about it before, and I will continue to say it. You only need 2 - 3 exercises per body part MAX.
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Did you all notice the video is 9 minutes and 58 seconds? That's because pushing ads in 10 minute videos will happen from time to time, but isn't a priority.
ScottHermanFitness your the hero we need.
its 9:59 man you could have talked for 5 more seconds :P
you mentioned Jeff ^^ i watch your vids and his like both and combing both of them a bit ^^ also ya pls do a intermittent fasting vid
ScottHermanFitness
Awesome video like always bro keep up the amazing work 👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻❤❤❤
I have 2 suggestions on videos you can make related to nutrition
1 is how to optimize nutrition so that you prevent muscle loss if you will not be able to train for a while example 2-4 weeks.
2.
I would like to know why most people who compete why they cut out spices from their meal plan the only thing they are allowed to eat is cinnamon what effect does spices have on someone that needs to get shredded to that level ?
Their wasn’t any adds in this video check why is that ??
you and athlean x are the only people worth listening to..glad i found your channel.keep up the good work brother.
Thanks bro. I'm glad you did too :-D Have you joined out community on www.MuscularStrength.com too?
ScottHermanFitness will do now.
Totally agree...but Jeff Nippard too.
Jeff Caveliere, Jeff Nippard, Mike Thruston and scott are my go to fitness youtubers. Athlean-x and Mike Thurston are my favorites among those. Just check it out.
Alan Thrall (tutorials) and Gravity Training Zone (fat loss).
Does anyone else come here just to hear baaabell? 😆 Love your videos.
Hope you learnt something new as well! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
It's bahhhhbell not baaabell. Baaabell would be a sheep. Bahhhhbell is a Scott.
While on the subject anyway, motivation is fine. It's just that there are other things in people's life that sometimes takes precedence. It may not be a motivational problem but rather a priority problem.
Also, I came to listen to his accent as well.
Lol the direct hit on V Shred
Kamehameha Wave!
Critical damage!!
scott is right..he is shit
He's not only shit, he is potentially dangerous for newbies with incorrect info. Someone should actually contact UA-cam about him copying Jeff, and endangering all his "fans". Also, someone should punch him in his stupid face.
Do a collab with Jeff! Please!
Maybe one day!
ScottHermanFitness no he's a fake natty promoting you can look like him year round
daniel zamudio Wth?? Jeff is not a fake natty man 😂 Train harder and eat better if you really believe that
Wayne Lewis
To be fair, you look nowhere close to Jeff's level. So you really have no personal experience on the matter and can't just say "lmao bro train harder". He may or may not be natty, but the channel doesn't rely on his physique so it doesn't really matter.
what Don’t even try acting like a know it all. My UA-cam Ava is from over 4 years ago when I was a junior in high school and DID NOT train, plus my diet was not good. Lemme see a pic of you though?
I wager that most people who believe that someone is a fake natty even though they actually are natural, are those who do not train hard and eat like shit. Quit making excuses and put the work in, then you will see results. It won’t be overnight, but it’ll happen.
Jeff Cavalier has been doing what he does for a long time, same with Scott. For anyone to call them fake natty is just plain ridiculous. Quit being lazy.
You, jeff cavaliere, jeff nippard and jeremy ethier are the best on youtube👌
Thanks bro! All dat quality.. wooo!!!
YESSSSS
Check out the Buff Dudes as well!
My 4 faves too
Do forget about the King Of Calves, Omar Esoft
Both Scott and Jeff change my life fitness wise and will I will always be indebted to you. Thank you so much for the info and inspiration!
You’re welcome man, that’s what we’re here for! 👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
#1 was the mistake i made the most. Now it's on point! Always very helpful, useful advice!💪👍
Nice Maurice! Hope you don't make any of these mistakes anymore!
Man, thinking back to when I first started training, I made SO many mistakes! I think this is all too common though; because the people who start their journey just do it! You learn and gain that knowledge through trial and error. Awesome video, man!!
Same thing here!
Anthony Monda bro i just saw a comment of yours on PictureFit's fasted cardio video
Nick The Greek It really do be like that sometimes lol
Yeah Anthony we all make mistakes - it's about making sure you learn from them as you go. Always improving!
I believe a big part of your success (besides the great content, personality, and production quality), is that you take the time to respond to your fans. People appreciate that so much.
I can’t believe channels that get 30-50 comments won’t take the time to reply to their fans. I honestly don’t know how you do it.
Thanks man. Other people just don't care. That's the reality of it. I enjoy interacting with you guys, and after all my goal is to help as much as I can, so this is one way of doing that :-)
I learn every week so much form you and Jeffs videos that I think I have to start writing everything down so I don’t miss a thing. So much good advice. Keep the good work and thanks
That can be a good way to make sure you remember things! Then the more you practice it, the more it becomes second nature :-)
I just realized that I only watch you and Jeff's videos for the full duration on UA-cam haha.
That's probably saying something! Means you apprecaite dat quality :-D
Great job Scott your videos are always knowledgeable and I enjoy your content
Thanks R2 D2! I appreciate your work in Star Wars :-D
Scott and Jeff, so far the best fitness advisors I’ve seen.
Thanks man! That means a lot!
You're incredible man. I got motivated and looking for the best for my sunken chest.
Thanks for the great advice Scott!
I've been following your cheat and recover program for the past couple months and I'm definitely seeing results! Keep up the good work, really appreciate it!
So glad to hear that Ramon! Keep it up too! Make sure you post some progress pics on your profile!
Good job Scott!
Thanks Tim! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
Collab with Jeff would be awesome been following both of you for quite a while and relying on your expertise.
Both of you helped my knowledge of what fitness is..
Maybe one day Dave, maybe after I get to Flordia.. I want to start donig a lot more collabs!
Thank you for the tips !!
Love this video! Simply, thank you for posting it!
You're welcome! Thank you for watching! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
These videos are so informative and so motivating 👌🔥
Thanks Scott!!❤️😊
And ya Utube can't let down ur passion 😎
Thanks my bro! That really means a lot!! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
ScottHermanFitness
Ya for sure 💪🔥✌️
Thanks Scott you're awesome
Thanks man :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Superb video as always Scott!!
Thanks Scott from Australia. Learning lots from you mate!
You're welcome Ben!
Keep it natty! Thanks for the useful info once again.
#Natty4Life!!
Excellent video, i was just talking about this subject with my co workers and my family, its hard to stay motivated and want to be strong and shredded when the person is taking some form of steroids, I feel like there are less and less natural lifters like yourself out there. I do fact check and compare what they are saying to what they are doing. In all, im glad you are making these videos and i appreciate what you do for us and helping us to stay fit and healthy.
right on!
So true Derek. And that's why a lot of people quit.. they are given false hope by their fake natty idols and then wonder why they don't get the same results. At least with us naturals you know it's achievable without the extra sauce!
Your videos are great! I am learning a lot! Your enthusiasm/dedication for the sport is crushing it! Right on! Thank you!!
Thanks so much my friend! I'll always do my best! Hope you are having a great week!
Great job n good Knowledge
Thank you! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Will definitely watch a nutrition video. How about you just film while preparing your batches for the week?
I have some of that in my exclusive section! muscularstrength.com/exclusive-content
Love the DBZ references, Scott! Thanks for the great content!
You’re welcome bro! 💪🏻👏🏻 The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
Muscle and UI.. what a combo ;-)
This video was definitely an eye opener! I love how you put these together and put it together without bias or prejudice. I had a clue about some of these, but I definitely didn't know a lot about all of them. I love Jeff as well too. Thanks for making this Scott!!! 💪👍
Yeah man no bias, just facts! Thanks for watching!
ScottHermanFitness Always!!!! Also too, out of many things that motivate me, all of your videos definitely motivate me as well! 👍
Great message bro keep doing your thing
You got it man! Thanks for watching!
I have smashed that like button
Thanks Carson!
I'd love a video addressing different diets. I'm specifically interested in the plant-based/vegan approach😊 thank you for sharing 🙏
Great suggestions!! Thanks!!
Like always, a great video 👍🏼
Thanks Ricardo! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
love you scott you’re the man! 💪💪
Thanks Brady! You rock! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I've never had so much motivation as I do now. Why? Because I can finally start seeing my abs!!! I've never seen them! RESULTS! Thanks Scott for your awesome content.
Heck yeah Chris that's cool man! Keep the abs and keep the motivation :-D You following Cheat & Recover for your gains at the moment?! muscularstrength.com/cheat-and-recover
ScottHermanFitness Not at the moment, but I'm going to do it as soon as I'm done with my current program!
NOTIFICATION SQUAAAAAAD!
GO HERMAN! 😂💪🙌
Thanks Wezz!!!
everytime I feel like giving up fitness, I go to your channels ( fitness or gaming) and I quickly remember that results take time sometimes. and I keep pushing until I get there, then I'm super proud of myself. thanks for your vids man! and to everyone feeling bad about themselves, don't give up! you got this!
This is the only channel I feel that actually teaches me what the workouts are doing to your body and why specific ones are most effective, thanks so much for these great videos Scott!!
Nothing but quality Daniel! Here to help afterall :-) You following Cheat & Recover to take your gains to the next level?! muscularstrength.com/cheat-and-recover
ScottHermanFitness I definitely plan on starting the program with my brother this summer. I’ll be sure to comment on a video in a month or two to share my results, I know they’ll be very apparent with your thoroughly planned program!
Can u make a video on neck health and bench press and other strenuous excersise !.👊🏻
I have a video about neck strength training.. as for not straining it.. try to keep your neck neutral when training! HOW TO BUILD A MASSIVE NECK & TRAPS! | All Secrets Revealed! ua-cam.com/video/jq0V6Ejf_XI/v-deo.html
RIP Vshred. Nice one Scott
Had to be done.
This may be your best video to date, and you've put out some great stuff. Definitely going to implement the concept of momentum into my heavy ("heavy." I'm weak sauce.) training.
Thanks Mr. Moose! Definitely try some smart momentum training man.. Cheat & Recover will bring you AMAZING results! muscularstrength.com/cheat-and-recover
Great advice, as always! Keep up the great work!
Thanks Nick! You got it! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I love the dbz reference😂😂😍
#DBZ4Life The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
I'd love to see a Scott & Jeff collab video. My 3 favorite UA-cam channels to learn fitness tips from are Scott Herman, AthleanX, and BUFF Dudes! Scott, thanks for providing great information for ALMOST A DECADE!
Might make it happen one day! Thanks for supporting Dave! I know man.. almost 10 years on UA-cam!
Keep up the good work you're so amazing! I've been watching your videos for a long time and now I have just signed up at a gym.
You're a legend scott. Thank you for all you do bro🙏🙏
My pleasure Daniel! Thank you for watching!
Top1 anime cross over: scott and jeff please make it happen!!
Haha what an epic anime it would be!
Respect for the 9:59 long video
Haha thanks man! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be first to try it out! newapp.muscularstrength.com/
I think shes a girl Scott...
Its becuase he didnt hit the 10 min Money mark by 1 sec
Awesome video and great tips 👍🏻 Scott your amazing brother
Thanks my dude! I do my best! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Awesome video Scott I’ve felt that I fell into some of the categories you mentioned so now time to change up and improve. I think the ideas you mentioned towards the end of the video would be cool cause I can’t think of anything. Can’t wait for more, keep it up👍💪
We're always improving Neutralino! Thanks for watching my man!
No better way to illustrate your point than with DBZ images 👍. By the way, when I started lifting I used to follow Vince del Monte advice, he is a nice guy but somehow what he teaches didn't work for me. Actually started seeing gains when I started following you and Jeff, and the one video that helped me a lot is the meal plan one, I never gave nutrition any importance until then.
So happy to hear that Mario! Nutrition is crucial.. just as important or more important than training. Hope you are staying on track with it! #DBZ4Life
you are already a super saiyan in our eyes scott you always push your self to the limit and you already got yellow hair and blue eyes haha
Haha thanks bro. Just trying to achieve Ultra Instinct now! Getting closer with Cheat & Recover! muscularstrength.com/cheat-and-recover
I smashed that like button specially for your genuine and awesome informations.
You really give some of the best advise out there !
Thanks man! I do my best! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Make a video about refeeds and how/when to use them !!!
Thanks for the suggestion!
How do I stay motivated?
Well I dont have health insurance so I gotta keep my health in very good condition. Working out and eating well is the only way for me to stay healthy. Healthcare here in the states is a privilege not a right.
Punk Rock And it really sucks for you Americans that you have to pay such a high price for insurance because of so many people who don't take care of their body.
It's a tactic they use overfeed the population = more health problems = more money for insurance companies
Heraldo Jacques
Yes. Well our tax money are spent on bloated military budget for the industrial complex (as former president Ike warned us about), funding terror states Saudi Arabia , Qatar, Pakistan and others, funding Israel (almost $10 million dollars a day), American corporations that move jobs overseas, and other wasteful pork barrels shenanigans. Its ok to not spend it for your people specially for infrastructures (our infrastructures are graded D-), healthcare and good public education.
Isn't it rediculously expensive because the pharmaceutical companies are able to rip you off. In most countries with a health service the government negotiates a price with the company but in America they can charge what they want, therefore the prices skyrocket.
Well that's one way to stay motivated I guess! lol.
probably the best video about starter/basic info, that i've seen in years !
Glad you liked it man!
Thank you for all the videos! As a naturally skinny guy, I've started to see nice gains after along time. Proper knowledge and movement you've provided has been great.
So happy to hear that man! Let's see some photos of the GAINS! Post on my site! www.MuscularStrength.com
My gains are coming! My bench has increased recently -- took 2 months to get some gains in the bench press - but its happening. Also starting to see my 8 pack coming through.
Inf7cted any advice to loose belly fat? Also I'm skinny fat so I have small arms and legs just a big belly sucks 😭
MK Dons bro your diet is 100% terrible then haha
TheTyler701 yeah its messed up but I think I need to workout to correct it too
I just switched to eating clean 24/7 no junk food or takeout. I do cardio 3 times a week and lots of ab work. Gaining size and building a strong core with mass. Just takes time if you do not drop in calories. Ive been maintaining body weight for months now. Time and diet is on your side when it comes to losing body fat. Also eat 5 meals a day now and that seems to help with body fat. My BF% is 13% I need it to hit 8% but no lower than that.
Nice man nice! Let's see some progress pics on my site! www.MuscularStrength.com
Chocolate almond milk, whey protein, and banana in a smoothie an hour before working out at 7 am leads to me doing my best.
Sounds like a delicious smoothie!!
Man you give best advice for free. Good man keep it up :)
Thanks bro, I do my best! :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Hey, thank you for the great videos . You are really helping me getting better gains.
Hey you are very welcome Marcel! Thanks for watching!
2018 super saiyan goals!
You know it!! You using Cheat & Recover to go... even... further... BEYOND?!?! muscularstrength.com/cheat-and-recover
8:36 damn Scott is hitting Christian Guzman hard with that reference LOL
Ryan Heydari lol y he no like him
Or vitaly lol
ikr the burn
Had to LIKE for hammering VShreds! Keep up the good work Scott!
Thanks for watching my bro! The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
your last statement ' before you decide blindly following the advice of someone online, including me' makes me a subscriber...you and Jeff are both my fave...keep it up man!
I think it would be great if you did a video on the ketogenic diet.
I have one in the works. It will come!
I feel that even though you endorse carbs, that you will not be too biased and acknowledge the science behind low carb diets, they definitely help tons of people!
Which is the best Hamstring exercise in your opinion ? I have trouble finding good exercises. Most of the time I have the feelig the exercise does not even target the hamstring. I never feel my hamstrings by doing dead lifts. Only my back and quads
Watch this man! 3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS! ua-cam.com/video/2c34ZDtb-Nk/v-deo.html
You’re my favourite youtuber thanks for advising me because of your advice if gained lots of gains I can’t thank you enough.
You're very welcome man! So glad I could help :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
This guy is awesome..
His advice really helped me
Ok, so I have a question about the gym-time thing: I have a 4 day gym plan that I've stuck to for the last 4 months, and I go to gym 5 times a week. This is my program:
Day 1- Chest and biceps (5 exercises for each one, 4 sets each, 8 reps per set, 35 secs rest) + 20 mins abs
Day 2- Back and triceps (the same format) + 20 mins abs
Day 3- Shoulders and traps (8 exercises all together, 4 sets each, 8 reps per set, 35secs rest) + 20 mins abs
Day 4- Legs (8 exercises, 4 sets, 8 reps per set, 35 secs rest), No abs workouts
On days 1 and 2 my gym-time is 2.5 hours, on day 3 it's 1.5 hour, and on day 4 it's 45 mins.
How should I maximize my time and basically spend less time in the gym? What should I change in my program?!
Arash S In my opinion, I think you are doing way too much volume, 5 exercises of 4 sets for biceps is just crazy, Lower your volume and you will be fine and might actually end up with better results since you will be able to get more intense and shorter workouts
Get on a proven program
Cut back your exercises and do more sets per exercise. Like 5-6 sets for the big muscle groups (chest, back, legs) and you can still do 5 sets for smaller muscle groups (biceps, triceps), just do 2 exercises. And if you need to, superset some exercises (not necessary, just an option).
Have you looked into my Cheat & Recover program? muscularstrength.com/cheat-and-recover
He brought up the stuff about V-Shred. Who I disagree with like Scott does. But coincidently, I get a V-Shred ad before the video starts lol. And now to a question. I do legs, push, pull on every other day and do my running in between. On legs I do 5 sets of squats, from about 95% max to 80% max, split squats the same way, and Romanian deadlift the same way. Push day I do bench press, DB Bench, then incline DB, 5 sets 95% to 80% max overhead press, DB over head, then lateral raises. Back day I do power cleans 3 sets and dead 2 sets, lat pull down, barbell row, DB row, upright row. Just wondering if this seems good enough haha
Seems like it to me, pretty extensive tbh maybe even too many compounds but if you feel recovered go for it.
That looks sold man! Picking a few of the best movements for each group and hitting them with more volume - I like it! That's how I set up Cheat & Recover if you ever want to try something different! muscularstrength.com/cheat-and-recover
G K'awaik Yeah, I tend to feel pretty good doing it and don't have much trouble feeling tired and under recovered
You are the real deal man. No bullshit and no "low doses of testosterone" to sell us illusions. Respect.
Haha thanks Luiz. You know I will always keep it real!
Amazing video and informative, I needed this. I'm also training for 2/3 hours each day 6 days a week and feeling tired. Going to make changes right now. Thanks!
A *UA-cam* full day of eating video and a video on IF vs 3-5 meals a day.
Well you can still do IF with 3-5 meals a day.. and I have a full day of eating 😁 muscularstrength.com/exclusive/nutrition-supplements/full-day-of-eating-macro-breakdown
Love the shots at V tart.
At the end of the day, he and their entire team just bring it on themselves.
ScottHermanFitness for sure. You can just see it in his presentation. He has no idea what he's talking about. He's literally trying to rember his script instead of pulling from memory and actually life experience.
Number 5 is so true!
As they all are :-D The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
you are really a good guy scott. keep improving man.
Thanks my bro! That means a lot :-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
In my gym everyone literally train for 3 hours and I’m the only one who finishes my workout in 90 min. I only take 60 sec rest during my sets and I used to think that I’m not training that hard lol
Yeah.. generally people who are there for 3 hours are there because they spend more time talking or on their phones than they do working out lol.
Do you have more db exercises for triceps other then skull crushes which i dont do and the overhead extension
I usually eat chicken, boiled potatoes and bell peppers is this beneficial for muscle growth and should we eat before or after our workouts
You can do kickbacks.. although they're not the best with dumbbells. Tate press is another good one. If you only have dumbbells, you can still do a close-grip bench press too. Hold the dumbbells together over your chest.
Those food choices sound good! You need to be in a surplus for muscle growth.. so if those foods help you do that, great! If you need more help post in my forums - www.MuscularStrength.com/forum
ScottHermanFitness aight thanks for the info
wtLOL so you dont want to do bench press and you want to grow your chest with just flyes you shud forget getting a good juicy triceps if you dont do skullcrushers and extensions , kickbacks cnt do shit its just an isolationfor pumping blood
Kickbacks are still a good tricep exercise. They're probably not the best mass builder, but done properly (Jeff Cavalier's modified version) they're pretty effective.
Great work man.
Thanks for watching brotha!
Loved the program hopping tip. Made me realize that I need to stick to 1 program until I stop seeing results. Maybe that’s why I haven’t really gained much in my arms & chest & I’m still hitting a plateau. Sorry it took me a while to responded to your comment from a while back. Over the cheat & recover program. Ima look into it since, to be honest, you’re the only guy I watch on UA-cam who is legit, lol XD Thanks Scott! Hope your dog is doing well!
Yeah man you have to give yourself time to adjust to a program and progress with it. Don't fix it if it ain't broke! :-D Hope you're having a great week yourself!
Is it OK to have muscles imbalance??? Because by right arm is more muscular than my left arm.
It's normal.. but you want to fix them if you can! Two Reasons Why YOU Have Muscle Imbalances! Fix them NOW! ua-cam.com/video/rGcAMaRJSc8/v-deo.html
I've seen your videos on pullups but what did you do personally to get good at them and add reps to your max? I've been stuck at 10 for so long now and I'm having the hardest time progressing with them. I try to do three sets of 7 and for the reps I can't complete, I do negatives.
brownmamba same also stuck at being able to do 12,10,8 can’t push myself to do anymore.
brownmamba try to add some weight they will definitely help. Start by adding 10lbs for all your sets and try to go over 5 reps in each set then when you start feeling the weight becomes lighter add some extra pounds . Use this method for a month then test your max reps with your body weight and believe me you will be surprised. PS : progress on good form
Ali Lamrabat thanks for the tip! Is this what you did?
brownmamba yes I used to deal with the same thing i got to 10 reps then stucked but when I incorporated some weight my pull strength went to the roof now i can pull 70lbs for 3 reps and that almost half my body weight
Marko G How many reps were you able to do initially? And how would I program pullups into a full body split that I do 3 times a week? Meaning what should my rep and set scheme look like each day?
This video is pure gold... It's my my top ten now =D You've covered the major mistakes killing our gains and you've provided the right solution... All packed in a ten-minute video... Really concise and so profitable! You really hit the nail on the head... Scott, you're fitness royalty... ;-)
Thanks so much Nico, you are too kind my bro :-)
Man you speak the truth, my gains almost doubled since cutting my total workout time down, solid advice
Im always program hopping and i hate it😢
Maybe you just need a solid program that will continuosly bring results so you don't need to keep hopping? Thought about my Cheat & Recover program? muscularstrength.com/cheat-and-recover
Any thoughts on "fasted cardio". The wife's work buddies rave about it, gimmick or is there anything to it?
I have an entire video about it! ua-cam.com/video/yuIOzlHtYtQ/v-deo.html
ScottHermanFitness Great video! Thanks!
Hooah Scott u always ahead ,keep it that way bro
Always one step ahead my bro ;-) The MUSCULARSTRENGTH APP IS COMING!! Get on the exclusive list to be the first to try it out! newapp.muscularstrength.com/
Loved the vid man!
Would love your advice on meals bought from market like Chipotle with 2x-3x chicken pros cons, Salata etc
Your take on it, like dislike and suggestions on what to eat when cannot cook.
Thanks in advance...
Well.. if we're talking about Chipotle.. I LOVE it.. and there are no cons.. Chipotle is dae wae.. haha. Thanks for the suggestion though man!
scott do a video on vegan bodybuilding.
sudhir poswal I'd imagine it's the same as regular body building... just minus animal products.
Maybe. We will see :-)
thestackedhouse how Do you Know that somebody eats meat? He wont tell you because He thinks killing Other Animals and eating corpses is good.
Man that enthusiasm at the end
Enthusiasm levels OVER 9000!!!
ScottHermanFitness hahaha good man
Love the way you put things
Dbz rocks an brolys the shit
Thanks! Broly is the BEST!!
Amen to that legendary ssj or nothin
I’m glad you like Jeff. The two of you are the most sane people I see on here and I would hate if you dissed each other.
make a video with jeff cavaliere
Maybe one day!
Slovenia a nutrition/ meal plan video, I'm stuck on turkey mince peas and greens etc for high protein diet I.e lose fat gain muscle . What's V Shred done I thought he was ok ? I'm assuming Jeff is Athlean X he's good too. Great video Scott thanks
If you want to know what V Shreds has done, just go to Every Damn Day Fitness' channel. Have you seen my full day of eating? muscularstrength.com/exclusive/nutrition-supplements/full-day-of-eating-macro-breakdown
Holy Crap! I've always watched your videos for your good looks and charming Boston accent. I had no idea that was a mistake until you mentioned it in this video!
Your informations are very usefull...thankyou