That thumbnail pic... haha 💪🏻👏👍 (2:46)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! ua-cam.com/video/hZjxWqwoWTg/v-deo.html (3:08)- Building Your Meal Plan muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat (5:35)- Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection! ua-cam.com/video/-YnMsYS7Tt8/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=93 FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: muscularstrength.com/12-Week-Home-Program
I used to be "skinny fat" before then I clicked this video and it helped me a lot I lost the alien belly and my muffin top and gained a lot of muscle instead and I changed my diet. Stopped eating junk food and bulk instead cook healthy home cooked meal and gained muscle better. And thank you scott for changing my views on fitness
Jesus I cant believe its taken me so many years to realise this, thank you this really was an eye opener to me. I have been struggling for too long figuring out where I am going wrong with cutting down when really all I had to do was add more protein and calories. I was doing the opposite all this time
Omg thank you for this information. I actually didn't know this. I was pretty down because no matter how much cardio I did, the fat won't go away. I now understand that I need to build muscle.
The advice in this video is very solid and is better than any other video on UA-cam regarding body decomposition for skinny fat people. Your explanation of muscle to fat ratio is key. Well done!
As a skinny fat fuck myself, you nailed this video. The main problem is definitely too little muscle. However, building muscle is extremely hard. Our bodies just can't do the workouts. I could do a bunch of push ups and a some pull ups like it was nothing and build 0 muscle. This was because I was somehow able to do them without even using my muscles it seemed. I went all the way back to the easiest forms of the exercises and made sure to feel the squeeze on everything I do and have made much better gains now. I use to do 40 pushups straight and gain nothing and made more gains doing a few sets of 5 knee pushups with very slow and controlled reps, and feeling the squeeze. I also noticed very weak core, glutes, and scapula retraction ability was killing my gains. If you can't keep your core and glutes tight you basically won't be able to make real gains as your lower back will take all the pressure instead. Also, if you can't contract your shoulder blades together it doesn't matter how many rows etc you do you are not actually building muscle when doing the reps.
Yes, however, I am saying I could do that many and not even feel a true squeeze. Then I would do knee push ups and only 5 reps for a few sets and actually made better gains. The easier exercise with less reps gave me better results because I could actually control it the entire time. The key for skinny fat people is starting at the easiest possible variation of the exercise and making sure to do a very controlled movement, and stop the second they hit form failure. Don't just rep out as many as possible and lose form and think you are building muscle. After a few months of doing that I built up enough strength to do real push ups and will continue until I can do even more insane push ups like hand stand push ups. Just make sure everything is controlled the entire time.
Progressive overload and with intent(mind muscle connection). You can make fun of it all you want people but we have new studies out there about it. That’s the missing link when you see people with next level physiques.
@@YoutubingJason He is from Boston which you've never been to a Boston accent is a mix of British,American,Italian. You are very dumb and don't know anything please do research...
I've been suffering from skinny fat my whole life, although the fat portion more so since hitting college. And it's definitely #3, being mad skinny, not working out (until some months back) and eating like shit (Also until a few months back). It's been a journey trying to get rid of this look.
Thank you Scott! Definitely helped me. Growing up although school until my senior year of HS I was fat. I went from 195 lbs. to 135 lbs. in a 6 month span. I definitely did not know the secret was actually protein and gaining muscle. I am at around 5’9 185 lbs mostly muscle except the chest and stomach area. With your fitness tips, I’ll definitely be able to get rid of it.
Damn that’s exactly the same as me and I’m also 5’9, was between 185-195 pounds all thru highschool, and then my last year I went down to 135 after doing some half assed workouts and eating less, right now I’m 140 and just joined a gym in my area, going to do stronglifts 5x5 program and bulk until I get stronger and put on some mass, and then do a more advanced program and cut once I put on a good amount of mass. Goal is to get to 180 pounds of muscle, hopefully I can achieve that in a few years
Now that there is so much nonsense about "maingaining" and how it doesn't work, the fact that you had this 4 years ago is amazing. You really proved your credibility here
This is EXACTLY the video i was looking for. Im actually 150lbs and around 16% body fat, so even the example was great. Now thanks to you I know its a good idea to clean bulk (instead of cutting, which I was doing). Good content bro!
Ant Date A lean bulk is eating just enough food to put you in a caloric surplus. It also means eating healthy foods, just in bigger quantities. Dirty bulks involve eating even more food with little regard for nutritional value.
# 3 is me - 40+ six one 168 and it does not seem to matter what I eat. People truly hate me. Having said that this one video is EXACTLY what i need to watch and follow. Thank you - if this works I will be truly amazed.
I developed the muscle I had (hypertrophic training) then bulked for hyperplasia.. that's what it's all about. That's why very light weight people who can squat a fuck ton of weight is impressive
Thank god I found this! I was in Cambodia for 2 months and lost so much muscle and when I came back to the US. I gain so much weight but only on my stomach area and no where else. I lost confidence in myself and began to hate looking in the mirror but you gave me some hope! Now I need to get back on track with a workout plan and meal plan. Thanks!
Good video my dude. Can you do one on 3 day vs 5 day workouts? Push/pull/legs vs 1 muscle group and day or whatever? And rep range for tone vs strength. Would be greatly appreciated!
Hey Scotty great video man! Totally related to me and my body type. I used to be lean and no body fat then I got into beer and stopped working out. When you said the 150lbs and 22.5 body fat example, that was literally my body weight. Thanks for clearing up the build before cut idea. Now I know not to try to burn it off right away versus build on to it. 👍
All i eat is lean, non-fried meat, whole weat bread with some creame cheese, cottage cheese, oats with milk, 100% fruit bars, fruits, veggies, soups, potatoes and a plenty of nuts, i havent had a cheat meal for a year, i train consistantly. I'm 6"0 80kg, and my shoulders and back muscles are pretty impressive, but i have a visible layer of fat, around the belly and chest area. Basically i tried to bulk but i dont know what to do, and what im doing wrong. informations that are worth mentioning: i train only at home with dumbbells, and i've went from 95kgs to 76.5kgs in 6 months, so 19kgs in 6 months is quite a lot.Thanks for any tips
I’m vegan. I know what to take in, and I know what to stay away from. After 8 months of non-cardiovascular activity, I’m only now returning to the gym. Another downside, on my part, is knowing what exercises to do and how much protein is recommended to take in.
I didn't really hear a weird accent. He is just loud. But people tend to do that for camera and recording. When I was testing students, I had to yell talk as well so the whole classroom could hear me.
i really needed this video. No matter how many miles i run or how often, or how many situps i've done, I will always be cursed with love handles. I'll definitely check out the meal plan video.
I skinny fat and start go to gym for about 1 month. At start it was very shame that I can lift with very little weight ( barbell with 5-7 lb ) Luckily that the gym that i go was nobody at morning lol. So it just me and the mirror. I think it will be very hard to train like this when a lot of peoples around. To me the hardest part was my ego and caring about peoples around me. I learn that to perform a good form first time is reduce your ego that the key :)
Bro don’t think for one second they if the next dude lifts more than u that he actually stronger nah man a lot of weight lifters get knocked out easily honestly
Protein is protein.. what matters is that you reach your macros! Are you tracking you food? Come try my custom meal plan app! muscularstrength.com/mealplan
That thumbnail pic... haha 💪🏻👏👍
(2:46)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
ua-cam.com/video/hZjxWqwoWTg/v-deo.html
(3:08)- Building Your Meal Plan
muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
(5:35)- Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!
ua-cam.com/video/-YnMsYS7Tt8/v-deo.html&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=93
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: muscularstrength.com/12-Week-Home-Program
ScottHermanFitness thx for ur helpful vids
Would you consider 20% way over 18%? Or would lean bulking be an option at this point?
good lord man, that thumbnail
To heck with you Scott!!!! People have been telling me I look like I workout!!!!!!
Awesome as always Scott! Laughed my ass off tho since I'm not skinny fat, but that was just hilarious 🤣 thanks for the input!
My stomachs pretty flat, the L is just silent
😂
😂😂
😂😂😂
😂😂😂😂
😂😂😂😂😂😂😂bahahahahaha best comment
5:49 Straight to the point. "Should you bulk or cut?"
Thank you!
Thanks. Had to get to 5 minutes of him just promoting his stuff.
Yeah fr thank you
@@travism2715 not really, most of it had other useful tips and his stuff that he is promoting doesn't close any *money*
You're a legend. Thanks!
His voice goes from American to Australian then to British then repeats. Weird...
That's a Boston accent for ya.
Yea boston accent
It's all in reps
KALSKingdom Boston is trash who would want to visit it?
I enjoyed my trip there. But I can see how it's not for everyone
5:56 you’re all welcome
You are the hero we need
@@yanik8286 DA FUQ?
Yanik lmaooooo
Yanik LMFAOOAOOAO
Jason Todd I love you
Training HAHHHD. Training SMAHHHT.
lolz
AHAHAHAHAHA WAITED FOR THIS BAAAAAHHBELL
hahaha i love it
EARLIAAHHH SMAALLAAHH
was searching for this comment!
When i wake up I am skinny af and I can even see abs a little bit, then I eat breakfast and BOOM.. I'm pregnant
Do you even play minecraft
Noob
@@akhil_xd5266?
Yeah it's weird. It seems like I can slightly see my abs half the time, while the other half I just can't really see them...maybe it's the light.
@Dgb no that's unhealthy
Step 1: train haaaad
Step 2: train smaaaat
Haaaahd*
Smaaaaht*
And use baaaaahbell excercises.
That made me smile
This is the most chad looking person I've seen.
Looks like a good guy tho
Young Brad pit
He even has the fucking haircut I’m dying lmao
Looks like a wanker
Only losers use terms like chad. Also dont use anime avatars dude be a man. Youll thank me later
@@AY-qy4jn sure mr man
What's more important is *training smaaaht.*
Love your accent bro, so much better than my filthy brummie accent.
Akeeb I am from Birmingham but I like my accent
I am from Birmingham and hide my accent
Akeeb return to FHM
@@THDSCornwall go up north, the birds love it up there even tho they deny it
I read it at the exact same time as he said it 😂
I have a little strategy. Work my chest until it grows bigger than my belly :)
KARA BEST GIRL love it
How’s that worked out for ya
KARA BEST GIRL 😂😂😂
The accuracy in this video is astonishingly scary
Saatchi lmao ikr
Ong like wtf 😂😂
Very interesting choice of words
@@dantelipschits6328 Lmao. I thought the same thinv.
So i heard...i can't lose fat only from the stomach area, but i gained fat only in the stomach area....What kind of sorcery is this? 🤔
this comment made my day haha
"You think" you gained fat only in the stomach area.
My pâncreas is kinda fat 2
Easier to gain, easier to lose
Most accurate statement in fitness history.
I used to be "skinny fat" before then I clicked this video and it helped me a lot I lost the alien belly and my muffin top and gained a lot of muscle instead and I changed my diet. Stopped eating junk food and bulk instead cook healthy home cooked meal and gained muscle better. And thank you scott for changing my views on fitness
Him: #3 People who are naturally skinny, don't workout, and eat like crap.
Me: Nervously sweats
IVE BEEN EXPOSED
sounds like an Australian trying to sound American :D
Jonas Kern thats new yorker for ya mate
W A boston*
Do they all shout in Boston!! Someone tell him he’s got a microphone
More Jersey
@@brin57 yes we do, especially when driving, we are viscous inpatient bastards when behind the wheel, lol, wicked pissah
thanks scott, you're SMAAAAAHT!!
Happy to help my bro!!
That Boston accent is so Haaaahd on my ears.
wicked smaaaht
"sometimes training haad is not all that matters, what's more important is traning smaat"
Well said
4:22 training HAAAAD is not going to get you far. you need to train Smaaaat
basically increase muscle and eat a stable plan
I am definitely the #1 person . A person who lost a lot of weight and my diet was too extreme and lost muscle
Spider Girl same here
Tyler Harris bruh im ded💀
Remember, don't train "haad", train "smaaht".
😂😂😂😂😂😂😂😂
Jesus I cant believe its taken me so many years to realise this, thank you this really was an eye opener to me. I have been struggling for too long figuring out where I am going wrong with cutting down when really all I had to do was add more protein and calories. I was doing the opposite all this time
Tell me what happened
How did it go
Omg thank you for this information. I actually didn't know this. I was pretty down because no matter how much cardio I did, the fat won't go away. I now understand that I need to build muscle.
SPOT on as always Scott!
Thanks Krysten!!
You mean SPAHT AHN.
Krysten Novak iii
The advice in this video is very solid and is better than any other video on UA-cam regarding body decomposition for skinny fat people. Your explanation of muscle to fat ratio is key. Well done!
I'm option number 4. I used to be fit and then I became sedentary, and as a result loss muscle mass and put on weight.
I was so confused until I found this video. It’s specific and straight forward. Literally saved me from giving up.🙏🏽😅
As a skinny fat fuck myself, you nailed this video. The main problem is definitely too little muscle. However, building muscle is extremely hard. Our bodies just can't do the workouts. I could do a bunch of push ups and a some pull ups like it was nothing and build 0 muscle. This was because I was somehow able to do them without even using my muscles it seemed. I went all the way back to the easiest forms of the exercises and made sure to feel the squeeze on everything I do and have made much better gains now. I use to do 40 pushups straight and gain nothing and made more gains doing a few sets of 5 knee pushups with very slow and controlled reps, and feeling the squeeze. I also noticed very weak core, glutes, and scapula retraction ability was killing my gains. If you can't keep your core and glutes tight you basically won't be able to make real gains as your lower back will take all the pressure instead. Also, if you can't contract your shoulder blades together it doesn't matter how many rows etc you do you are not actually building muscle when doing the reps.
Team Shmo your not gonna build muscle doing 40 push ups. If your not going to a gym then watch some of Scott's home workout videos to push yourself
Team Shmo I used to be skinny fat but started working out at the gym. I’m slowly getting better. Start slow and you’ll eventually get their
Yes, however, I am saying I could do that many and not even feel a true squeeze. Then I would do knee push ups and only 5 reps for a few sets and actually made better gains. The easier exercise with less reps gave me better results because I could actually control it the entire time. The key for skinny fat people is starting at the easiest possible variation of the exercise and making sure to do a very controlled movement, and stop the second they hit form failure. Don't just rep out as many as possible and lose form and think you are building muscle. After a few months of doing that I built up enough strength to do real push ups and will continue until I can do even more insane push ups like hand stand push ups. Just make sure everything is controlled the entire time.
You are kinda right tbh
Progressive overload and with intent(mind muscle connection). You can make fun of it all you want people but we have new studies out there about it. That’s the missing link when you see people with next level physiques.
If weightlifting was a religion, you would be a pope, Scott!
AZ Wallbreaker i thought it was a religion? 😰😰😰
Wait... You telling me that it's not a religion?
If it was a religion he’d be God
Fap! Fap! Fap!
Everything he listed at the beginning.. “1 of 3 things”... ALL ME. 😅
"and don't even ask how many cheat days you're allowed to have !" Like that Tone haha (3:37)
Scott's content, is without a hint of doubt, some of the best on UA-cam and I'd subscribe again if I could. Love this guy! 👊😎
Thanks! Really means a lot!
Now if we can just get him to stop shouting!!
When he said you should bulk if your body fat is below 18%. Now I have to work that out. God sake. I need some custom instructions.
The whole video was on point...I love the way u understand amateur problems.
The moment I noticed `just saiyan` on your pants I knew - this is the right guy to listen to.
I never noticed how strong your accent can be until today :D
Sami Ansari lol I've been watching him for years, and he's slowly trying to wean it in. So fake ☹️
@@YoutubingJason He is from Boston which you've never been to a Boston accent is a mix of British,American,Italian. You are very dumb and don't know anything please do research...
I've been suffering from skinny fat my whole life, although the fat portion more so since hitting college. And it's definitely #3, being mad skinny, not working out (until some months back) and eating like shit (Also until a few months back). It's been a journey trying to get rid of this look.
Bro this video just changed my life! I appreciate it!
Wow I think this is the best explanation of Skinny Fat I've heard great job. this has convinced me to bulk instead of cut because of what you said.
i have been waiting for this video for so long !
well it is here!!!
“and stawp, WINGING IT, every time you walk through the door” 😂😂😂
Thank you Scott! Definitely helped me. Growing up although school until my senior year of HS I was fat. I went from 195 lbs. to 135 lbs. in a 6 month span. I definitely did not know the secret was actually protein and gaining muscle. I am at around 5’9 185 lbs mostly muscle except the chest and stomach area. With your fitness tips, I’ll definitely be able to get rid of it.
Damn that’s exactly the same as me and I’m also 5’9, was between 185-195 pounds all thru highschool, and then my last year I went down to 135 after doing some half assed workouts and eating less, right now I’m 140 and just joined a gym in my area, going to do stronglifts 5x5 program and bulk until I get stronger and put on some mass, and then do a more advanced program and cut once I put on a good amount of mass. Goal is to get to 180 pounds of muscle, hopefully I can achieve that in a few years
You gotta get it down to 160 to 170 if you're 5'9
@@Zemixify you wanna get to 160 to 170 anything past that is overweight
Now that there is so much nonsense about "maingaining" and how it doesn't work, the fact that you had this 4 years ago is amazing. You really proved your credibility here
Scott you are solving my problems 1 by 1. Your plans are great, I like your videos.
Thanks my brotha! doing my best!
Great video, I was relentlessly looking for a proper answer for the 'skinny fat' and could not find a good one till I watched this video. Thanks Scott
You are very welcome!!
From now I am going to train HOD and SMOT!
😂😂😂😂😂😂 dead!
You got that “BAASSTON” accent
1:34 or people who used to be in shape but stopped trainging and kept eating as they used to xD
Yeah, that could happens to people who have injury :'(
This dude jumping in and out of Mark wahlberg voice😂
Thank you so much! So many people say "just recomp" and dont give numbers! Thank you so much Scott!
This is EXACTLY the video i was looking for. Im actually 150lbs and around 16% body fat, so even the example was great. Now thanks to you I know its a good idea to clean bulk (instead of cutting, which I was doing).
Good content bro!
I was fat while working out, but ate like crap.
Then I started fasting for 2 weeks, lost 9kg and now I'm skinny but got huge love handels
Yeah u probably wasnt eating enough and u were ment to keep protein high
Watching this while waiting for my Burger King order. Skipped the gym today too. F
the fact that this guy called me out on everything man
You described me. I'm following beyond Brawn workouts and now your meal plan. God bless you
Having tried both I have found I prefer the lean bulk ... to easy to fall back to old habits plus I feel better.
yeah Gerry, I agree.
What do you mean by lean bulk?
Ant Date A lean bulk is eating just enough food to put you in a caloric surplus. It also means eating healthy foods, just in bigger quantities. Dirty bulks involve eating even more food with little regard for nutritional value.
ScottHermanFitness any meal plans on lean bulking?
Very concise. Appreciate it brother
my pleasure!
"You're not fat, it's just an optical illusion", i legit awwed when you said that :D
When he said #1 I cringed Bc I was like ooh yikes that’s me
This pretty much sums me up haha... thanks for some new advice though xd
you are very welcome!
Lil Rascol hey beerus
One minute this guy sounds Australian and the next he sounds like he's from Ohio.
It’s a Boston accent
Hahahaha 😂😂😂😂
13% body fat, starting to 'bulk', got stronger but gained all my belly fat again...
This video deff made me more optimistic lol. Gonna get into meal planning. Now all I need is a solid home workout for this quarantine
Only youtube fitness guy i follow and the only one i need, no bs, concise, straight to the point and great info
You know it man! Always!
Is Scott from Boston, he sounds like my Fallout 4 settlers 😂
# 3 is me - 40+ six one 168 and it does not seem to matter what I eat. People truly hate me.
Having said that this one video is EXACTLY what i need to watch and follow.
Thank you - if this works I will be truly amazed.
7:18
The ration of fat to muscle is much *SMALLA.*
Really informative video, it even has some banter in it due to the accent! Great job!
I developed the muscle I had (hypertrophic training) then bulked for hyperplasia.. that's what it's all about. That's why very light weight people who can squat a fuck ton of weight is impressive
+Underdog College Kid yeah. Always great to see a smaller guy go out lift everyone 👍👏
I laughed way too hard at the thumbnail pic 😂😂😂
Thank god I found this! I was in Cambodia for 2 months and lost so much muscle and when I came back to the US. I gain so much weight but only on my stomach area and no where else. I lost confidence in myself and began to hate looking in the mirror but you gave me some hope! Now I need to get back on track with a workout plan and meal plan. Thanks!
That ratio thing made sense. Kinda brought an aha feeling to me
Good video my dude. Can you do one on 3 day vs 5 day workouts? Push/pull/legs vs 1 muscle group and day or whatever? And rep range for tone vs strength. Would be greatly appreciated!
yeah for sure! that would be a great subject to hit!
ScottHermanFitness thank you so much man! Been watching your channel for 1-2 years and I'm never disappointed :) keep up the good work
Hey Scotty great video man! Totally related to me and my body type. I used to be lean and no body fat then I got into beer and stopped working out. When you said the 150lbs and 22.5 body fat example, that was literally my body weight. Thanks for clearing up the build before cut idea. Now I know not to try to burn it off right away versus build on to it. 👍
Happy to hear the video helped you my brotha!! Stay focused and the gains will come back!
All i eat is lean, non-fried meat, whole weat bread with some creame cheese, cottage cheese, oats with milk, 100% fruit bars, fruits, veggies, soups, potatoes and a plenty of nuts, i havent had a cheat meal for a year, i train consistantly. I'm 6"0 80kg, and my shoulders and back muscles are pretty impressive, but i have a visible layer of fat, around the belly and chest area. Basically i tried to bulk but i dont know what to do, and what im doing wrong. informations that are worth mentioning: i train only at home with dumbbells, and i've went from 95kgs to 76.5kgs in 6 months, so 19kgs in 6 months is quite a lot.Thanks for any tips
I’m vegan. I know what to take in, and I know what to stay away from. After 8 months of non-cardiovascular activity, I’m only now returning to the gym. Another downside, on my part, is knowing what exercises to do and how much protein is recommended to take in.
4:14 what's more important is training smarrr
I feel sooo guilty after watching your video b'cos I ate KitKat hours ago 😨.. Thank you Scott, I will try to cut down the amount of sugar.
This video hurt my feelings but showed me what I need to and must do
The best video about this topic that I have found, and I have searched and watched a lot. Thank you and good job!
this guy's shape looks kinda like Scooby 1961
I haven't watched you in years, but where the hell did the thick accent come from? LOL
+Rogobono I made a video 2 years ago about why I hid it for so long. Welcome back my bro!
Was a surprise to me too. I've watched a lot of your Vids Scott, never heard the accent before this
sounds like an American accent with a smidge of Australian lol
@@ScottHermanFitness i'm not native speaker, i don't recognize the differences in accents, and I couldn't care less, thank you for the content!
I didn't really hear a weird accent. He is just loud. But people tend to do that for camera and recording. When I was testing students, I had to yell talk as well so the whole classroom could hear me.
YES, this is what I wanted to hear to start gaininggggg
Scott, you are the F**king MAN! I love you're vids, your website, and the passion you share about being healthy. Thank you!
this dude is gunna be scooby soon
+Richard Knoll no. I make actual helpful videos. Also, I’ve been around much longer than him 😊😊
Don't worry I was mostly talking about the big ass pecs 😁
I watch both you and scooby and if find you both cover good topics and offer good advice!
ScottHermanFitness Scooby’s programs are free and hit all the right notes so don’t say his videos are not that great
"You know how you aaaa"
i really needed this video. No matter how many miles i run or how often, or how many situps i've done, I will always be cursed with love handles. I'll definitely check out the meal plan video.
this is the first video ive watched that ACTUALLY helped me
it looks like he's a australian but he tryna be american
I skinny fat and start go to gym for about 1 month. At start it was very shame that I can lift with very little weight ( barbell with 5-7 lb )
Luckily that the gym that i go was nobody at morning lol. So it just me and the mirror.
I think it will be very hard to train like this when a lot of peoples around.
To me the hardest part was my ego and caring about peoples around me.
I learn that to perform a good form first time is reduce your ego that the key :)
+Gappy CZ just get some music you really like and focus on that while you train. Then you won’t even pay attention to the people around you.
Gappy CZ great my friend , im too scary going to the gym because im skinny .
Gappy CZ I would feel the same man that's why I don't go to the gym although I want to lol atleast you go, how are you doing now
Bro don’t think for one second they if the next dude lifts more than u that he actually stronger nah man a lot of weight lifters get knocked out easily honestly
Honestly people don’t care man, everyone starts somewhere. There’s no shame is using low weight if that’s all you can do.
I don't know why but this guy sounds like my nursery school teacher 😂😂
Does it sound like you
Me: fuck yeh.This is me
I’m just ex fat with super skinny limbs but a crap load of jiggly stuff on my stomach and legs🤷🏾♀️
Same lol
Scott is jacked because of all the Clen ;) hahah nah, its hard work and attention to details! Great content as allways!
+Philip Kestell thanks my bro!! Appreciate the support!!
Reason number one explains why I'm skinny fat.. lost 45 pounds over 3 months but was on a low calorie diet.. about 800-1200 a day.
I have no words to thank you 🙌🙌💪
I'm not skinny fat but I watched the video anyway :D, Scott your vids are too good to miss!
+Zintom thanks! You are too kind!
Can I still take isolate protein if I'm skinny fat?
Protein is protein.. what matters is that you reach your macros! Are you tracking you food? Come try my custom meal plan app! muscularstrength.com/mealplan
Loved the cheat meal rant! :)
I've been training wrong all the entire time... 😢 I wasted over months of training... Thanks for the video i finally put a stop to my bad tranning