I was a member of Vince's gym back in 1978 and he trained me the first thing he said let's start you on a diet of steak and eggs, and supplements I was 17 in 1979 about 135lb, in a year I was 170 and still till this day I'm in fantastic shape
Wish I had a teacher like you...all I had in 1994 was flex magazine and ended up reading and following all those idiots that were on steroids and lied to their fans and public
@@adrianagolisano7871 Increase fat consumption, animal fats like grassfed butter, grassfed tallow, etc.. Also increase meal frequency and calories, if the scale’s going down calories are too low and you’re in a deficit. Also the video notes every 72hrs drop in a sweet potato for example as glycogen levels deplete.
You’re a well of knowledge! Thank you so much for passing down what you know, you’ve truly helped me, and I think you and Vince’s teachings deserve more recognition with natural bodybuilders
Been reading a lot and watching a lot of videos on Vince. The way he did a lot of things makes absolute sense to me. In fact a lot of the way The Silver era bodybuilders did things makes way more sense to me than the way everyone does things now. Lot of good information here to digest. You earned a subscription. Great video.
Daryl, thank you very much for your videos and sticking to what Vince taught you. I hope we can become best friends like you and Ron were and I can contact you anytime with questions in this info overload world. Jason
Great job on this video Daryl ! I've been training for over 30 years and competed in both powerlifting and bodybuilding and have a pretty knowledge of training,diet and supplements but this is by far the best video and solid information on diet and supplements I've ever seen ...Ive been following your videos and journey for quite some time now and you have ConVinced me to finally start using Vince's protocol with his training,diet and supplements! Keep up the great work my friend and congratulations on your recent contest! You still look amazing !
You’re famous. ;) Have you tried working with a biochemist to re-create his products? I know someone who might be able or interested in working with you.
Been on carnivore diet for 4 years and feel amazing. I dehyrdrate beef liver n cut them them into small pieces and freeze them n take them in the morning. ❤❤❤great talk. Thanks
Great video Daryl and thank you for sharing. I remember that vanilla cherry protein power from NSP and those amazing amino acid pills...I've never found anything to fully replace them. I talked to Ron on the phone a few times and he was always so kind and patient with my questions. I remember telling him I loved Zottman curls and he told me to give them a go with an 8x8 but reduce the weight. I'm glad I listened to him or I never would have made it through.
If I remember correctly Vince did not believe that fats caused heart disease, he believed refined carbs (refined sugar) did. I remember him saying that your liver will manufacture more cholesteral than you could ever eat. I have a bunch of Iron Man and Muscle Mag articles where Bob Green interviewed Vince, all very interesting.
meat with potatoes or rice or bread - hard to digest. but also the liver will get in trouble with time. Maybe the young people can do it for a while, but then, they will feel it and need to adapt, change and not mix the proteins with the carbs, It's not easy to understand for people in the beginning "why i was able to mix any foods without any problems before? " - well, there is accumulation, inflammation, liver becomes clogged and tired, weaker stomach acid, weaker digestive enzymes made by the pancreas, even the weak/insufficient bile juice could be another cause.
I will keep saying it it's a shame that people today especially bodybuilder's don't follow Vince protocols what I do is I determine the type of physique I want then I follow Vince programs to a t if I want to put on size get big I follow his protocols for that when I want to get lean I follow his protocols for that and it 💯 pct work's rip 🙏 to the greatest trainer of all time Vince gironda the original iron guru Daryl thank u for keeping Vince legacy alive
Thank you for sharing! It’s motivating to hear may I ask what’s your process that you follow when it comes to getting lean, in a nutshell what’s the eating and supplements that you take to achieve these results. This was the most informative video I’ve watched especially knowledge from the pioneers of nutrition and reaching that physique. It’s a goal of mine and I’m always wanting to learn to better myself. God bless 🤙
I'm 68 now. I received my first bench when I was 13. Been working out on and off for years. I've always worked out using the 10 reps for basically all my body parts. on the bench I would work out 10 reps for the first 3 sets and gradually work up to a 1 rep set of my max (got t0 375lbs during my regular workouts) Once I hit my max I would whined down to 3 sets of 6 then 8 and finish with 10 reps. I would average 10 sets of bench presses AND THEN do 3-5 sets of incline presses, and then 3-4 sets of flies. All the res of my body sets would be at least 5-6 sets per part. I would workout 6 days a week and on leg day I would finish with a 5-7 mile run. I was doing sit ups on a board set up at 80 degrees with a 45lbs weight on my chest. The only supplements I took were vitamins. My diet consisted solely on organic foods and I MADE MY OWN WHOLE WHEAT BREAD. Then life happened and I stopped because my girlfriend at the time complained I spent too much time in the gym (at least 3 hrs. per day and stretching) THAT WAS THE WORST THING i EVER DID FOR A WOMAN! Then I got involved with the Air Force power lifting team on Aviano Air Base, Italy. I had fun and even became a judge for some official meets. I could only compete in friendship meets since I was not active duty at the time. So I worked out a little with power lifters and boy are they crazy. I was fortunate to workout with Dusty Caldwell who held many records in the Air Force to include a 750 deadlift and this was back in 1983. Then I broke up with my girl, worked out a little and then hit the "party scene." At 30 years old I was offered to play semi-pro American Football here in Italy, hit the weights again, started running again and sprinting, and played Full Back until I was 33 while teaching First Grade full time and getting married. Had a few injuries to include a concussion and dislocated shoulder. Then life happened again and got a divorce. I started working out again and in a years time got married in 1993. I worked out until I pulled my back out over a stupid accident while putting back only 220 lbs back on the stand and missed the left catch. My back healed and I went back to the gym. One day I was tired didn't want to go to the gym but my wife said "Go, you know once you are there you will get psyched up." I went and finished with my sit ups and pulled my back out badly. Went to many doctors and fouund a specialists neurosurgeon. He told me after my MRI that I had 5 slipped disks but suggested I only operate on the L3-4. Surgery went perfect but I fucked it ups trying to be macho by lifting a carriage onto our van. I slipped out the surgery AND DIDN'T WANT TO HAVE ANOTHER. Well, I eventually went back to the gym after having 2 kids and being medically retired from my DODDS school teaching job. I got back to jogging 3 miles and doing a few bench presses, curls, and even bento over rows with 135lbs. At 58 in the mornings I would jog a mile and hit the gym. I was able to bench 315 cold, leg press 1,500lbs for 1 or 2 reps and felt great. The life happened again and I had an accident were a heavy board fell out of my hand and busted my big toe and a week later I partially tore my left bicep when carrying an air-conditioner. I couldn't walk in a balanced manner and that through out my back, and I could not workout anymore with my torn bicep. So for the next years I basically did nothing and was depressed. I but on weight and hit about 275 at 5 foot 9 inches. NOT GOOD. I was later diagnosed with high blood pressure (I SMOKE LIKE A JERK because of my depression). At 62 I started walking again with our new dog and walked 3 miles every day but I was no longer loosing weight. Now at 68 I feel my metabolism has slowed down so much even though I walk almost every day. I am now 315lbs and I can't seem to lose the weight even though I workout and pay attention to my diet which is meat based with vegetables and hardly no carbs. What do yo think? Write now I am up to 6-7 sets of benching combines flat and inclined bench with a max of 225 in both , shoulder lateral raises 3 sets, Lat machine 3 sets, Trice pull downs 3 sets, curls with 35lb dumbells 3 sets, shrugs 3 sets and I walk at least 2 an half miles every other day or every day except Sunday. I also ride a stationary bicycle for 3 sets of 5 minutes, 3 sets of squats with no weight, and 3 sets of calf raises. I'm working on quitting cigarettes and I know I have the strength and cardio to do much more - not that more is better. I just can't loose the weight!
Hi Daryl, really appreciate this video, fills in a lot of gaps. Can you do an episode 2 on this subject I just want to hear more about it. Especially how training and rest days are supposed to coincide with meat/egg and carb days.
thanks dary! It is incredible how some concepts contrast with those that are suggested today. I have no doubt that Vince's school was the one that started all of them.🙏💪
Hi Daryl great video, i bought your book and a wealth of knowledge. i bought egg and milk protein from NSP and i certainly put on weight. i stopped taking it because i like to stay lean as i can being 53. After a gym workout i have a shake with coconut water , frozen mango a banana 4 egg whites 1 whole and creatine. its unbelievable. i might add some MTC oil in it. Great video
Alot of these supplements can be put together on your own. Knowing the ingredients, its easy. I purchase whey isolate from a manufacturer wholesale along with egg powder. I found a supplier for liver powder instead of all the pills and eaa powder instead of the amino pills. Digestive enzymes are readily available. The rest is diet.
Man, i had a hunch about eating carbs and protein in different meals. Glad I heard it from this guy- an OG. Always felt sleepy after a meal no matter how clean/ healthy it was, but now I know.
Awesome video!! I'm so glad I found your channel since I also have your InVinceable DVD series AND I actually ordered the old Gironda "Master Series" waaaaay back in the 80's from the pages of Muscle Mag International. Remember that magazine?? I have a 100 questions but I'm curious since you mentioned using the same mail order course. Did you actually get to meet and train under Vince himself?? Also, I recognized a lot of the supplements you talked about but are they still available?? I used to order them from Vince's gym and never saw them available anywhere else. Can't wait for the next installment!! Great stuff!!!👋👋👋👋
I started out with the Master's Series, then the Pro Series and then Vince designed customized programs for me. My book InVINCEable is all the information and programs I learned from Vince during the first 2 years of training with Vince, and my book ConVINCEd is all the information and programs the latter 3 years of training under Vince's guidance.
@@DarylConant Wow, thanks. I think I over did it. Feeling fatigue. Should I cut it out completely for a week and start back up? Or start from 1 kelp a build up?
@@meccagolds817 Kelp affects the thyroid so it is important to make sure your thyroid is not over working of not working efficiently enough. How much to take is based on certain factors. Not everyone should be taking 10 a day. I can't recommend dosage without knowing more about you. I offer nutritional counseling for $29. if you would like more help with Vince's nutrition. Email me at: darylconant@darylconant.com
Only take creatine after workouts to replenish the ATP/CP system. Taking creatine when stores are full is not useful, access creatine will be eliminated through the kidneys.
Great info, I love to hear these old programs ❤ I grew up BB starting in the 78 and learning lots of this. And the supplements yest Hal Klein owner of Kleins GYM Anaheim carried all those supplements They were good American made supps. The best ever❤ TY for your content ❤
Daryl, I don't think I knew you at the gym, but you're making me laugh about the liver tabs...several of the Cardines worked out late, they had the keys to Vince's gym, in fact, they had a bulldog named Vince...I digress...but the liver tabs were pretty bad. Mohammad Makaway was working out at Vince's during the early 80s. Mo did used to eat those liver tabs without any water...I told Vince there was noway I was gonna eat them...but I took a lot of them. I got to where I could down 5 or 6 at a time...up to 10...I trained under Vince twice in my life and worked out at his gym for years. That sauna was a real $#!T#o!e, but I used to use it. Here's something about protein that Vince didn't tell a lot of people, but in the most severe stage, you need to limit your intake of meat. The picture from "The Vince Gironda Volume I" he always told me he was 53 years old. I question the birthdate of 1917, in that regard. He never told people his age, died his hair, and Tinkerbell was quite a bit younger. That picture was taken in 1956. Many famous actors went through those doors...into that damp, darm, aroma of sweat, with mirrors on the wall...he nicknamed me "The Rabbi". EDIT: in regard to the pictures, in "The Vince Gironda Files Volume II, that picture was taken when Vince was in his 40s, and I have eaten the same food...8 oz. of meat and 2 hard boiled eggs a day, that's it. The other thing is Vince would use the Vegetarian diet to shock the system, so whatever diet you were on, if you weren't making progress or hit a wall, he's put me on the Vegetarian diet to shock the system. Same with that 5 day body flush. 1 dozen raw eggs and raw milk, Vince didn't mind me using cinnamon. But everyone got that flush when they first went to train with him. Yeah, those suppliments from NSP weren't cheap, but I bought almost all of them from Vince. Once, Vince sent me to a health food store in Talula Lake to get fish lipids...they were nasty. Was a test, mainly in regard to Vilhjalmur Stefansson's "Not by bread alone". Worse tasting than the liver tabs...how about those liver belches? LOL
22:17 ....Thank you for your channel, its very helpful, wanted to share with you the Carnivore diet. The time stamp is to you statement that you need to take alot of supplements and can't just eat read meat. I recovered from a life changing car accident by going Carnivore...that is 100% red meat diet...there are millions of people who eat this way. The reason you probably needed so many supplements was because of your diet...I know I used to take many myself... since going Carnivore I've stopped them, and come off of 2 medications I was on for years. Dr. Anthony Chaffee MD and Dr. Shawn Baker, MD both have youtube channels that teach you how to go carnivore and they have been for years themselves...both professional athletes as well as MDs. Check them out
Thanks for taking the time to discuss Vinces work and teaching. Lots of great info. The one facet that stood the most because it seems the most different from what you see todays bodybuilders doing with their diet, is swperating your carbs from your proteins. For years Ive been following a modern bodybuildi g approach of more or leas each carbs and protein per meal. For example, 1 cup of rice and 6 oz of chicken. Im definity mauling over this concept.
Daryl, thank you for putting up all your information and continuïng the legacy of this ‘superspecial’ guy named Vince Gironda. Heart breaking story btw of you finally looking him up to find out the gym was gone and t he legend already passed away. Q. Could you name a supplement brand that sells the glandular supplements that you speak off?
In Vince’s book Unleashing Your Wild Physique he advocates a carbohydrate rich maintenance diet that is used the majority of the year for maintenance and some gaining. No one seems to cover this diet ever, only Vince’s specialty diets get any notoriety.
I love the story when Joe Weider sent Arnold Schwarzenegger to Vinces Gym. The story goes that Arnold walks up to Vince and says “I am Arnold Schwarzenegger, Mr. universe“ and Vince looks at him and says “you look like a fat F*** to me!”
Daryl. You right that old school. Knowledge is something special. .. very special. I grew up as a kid around a few greats. Who well. Some still around. And some now gone. ,, goin back to old school knowledge and workouts. At present. ,,ust to feel that old school. Vibe. So watching a lot of videos like. This. Yes. Diet. Is one area. I need to work one more. ..good to see you again. @simon
They are different formulas, they are still pretty good. But you can't get the original 92% milk and egg protein that Ron Kosloff sold any more. Their desicatted livers are in capsule form, which are easier to consume than the originals.
Great video Daryl love hearing the information you received from Vince, I have a question about after the third day and your going to eat your high carb meal is it ok to add fat to the starch such as sour cream with a potato?
@@DarylConant Thanks! 2 more questions, The carb meals on Vince's diets, is that in addition to the other meals, or a replacement for one of the meat meals? I know not to mix the protein and carbs like you stated.. And for the last week of the month, Vince advised a rest week. Those the diet and macros stay the same for this?
@@DarylConant ok, I was doing it wrong. I was having 1/2 a cup of white rice as an add on, but I did spread it 2 hours apart from my protein meals. I think I need to have a bigger portion of carbs if I'm going to replace it as a meal. When do you think it's the best time for the carb meal? Or it doesn't matter? Thanks again for this info.
Just started Vince's egg diet a few days ago without any of the enzymes or supplements (facepalm). Glad I ran into this video to learn it's not the same without all the supplements. Interestingly enough I seem to be losing weight on the plan. I'm upping my eggs to 24 today. Would you consider the diets unsafe without all the supplementation that goes along with them? I would obviously throw in a refeed of carbs every once in a while and have a nightly salad to try and stay regular. Would love to see this stuff written out in an actual plan as I'm more of a visual learner. I really hope this info is in the books. Keep up the excellent work.
I would suggest that you take digestive enzymes with each meal. Also, you need to take a daily vitamin, Vitamin C, Vitamin D3 with K2, Zinc. When you feel like you are getting tired that means you glycogen levels are low, that is when you can have a carbohydrate meal to restore glycogen.
I go over Vince's nutrition in both of my books. Also, for those that purchase one or both of the books can email me any questions they may have about the material. I am always available to answer questions and to guide people through the information.
What about Mixing Protein with Peanut butter,is it going thru the liver as well or it goes to glycogen? Im asking because Peanut butter contains fat,proteins and carbs.
Peanut butter should be consumed by itself. Mixing other proteins with it can cause gas and gastrointestinal discomfort. Peanuts are a lower quality protein, many people have a hard time digesting peanuts in general. If you don't have digestive issues when consuming peanut butter, I would suggest that you consume it by itself as an energy source, preferably before a workout.
@@abatv1346 Peanut Butter is an incomplete protein aka you will not get muscle or cell building from it. You will pee out the Nitrogen and what's left are the same molecules for carbs which you either burn or store as in fat cells.
I just discovered this video! It's jam-packed with great info. Thanks! Quick question on the Uni-Liver by Universal Nutrition which I think you're referring to as being close to the tablets that were available through Vince.. Haven't seen it in stock recently. do you know where I can get them? If not, can you recommend any other great quality liver tablets? thanks so much.
@@cozybearmoving3066 It depends on your training. For bulking Vince would recommend 6 every three hours in between meals, for definition Vince would recommend 10 every three hours. But you would also be taking other supplements in conjunction with the livers to help break them down and utilized.
I was a member of Vince's gym back in 1978 and he trained me the first thing he said let's start you on a diet of steak and eggs, and supplements I was 17 in 1979 about 135lb, in a year I was 170 and still till this day I'm in fantastic shape
That is fantastic, you made the right choice right from the start.
Wish I had a teacher like you...all I had in 1994 was flex magazine and ended up reading and following all those idiots that were on steroids and lied to their fans and public
@@Harry00020same. Stayed small and burnt out lol
I tried but kept losing weights. You had no carbs or how was the diet to gain all those pounds
@@adrianagolisano7871 Increase fat consumption, animal fats like grassfed butter, grassfed tallow, etc.. Also increase meal frequency and calories, if the scale’s going down calories are too low and you’re in a deficit. Also the video notes every 72hrs drop in a sweet potato for example as glycogen levels deplete.
You’re a well of knowledge! Thank you so much for passing down what you know, you’ve truly helped me, and I think you and Vince’s teachings deserve more recognition with natural bodybuilders
Thank you!
I grew up in the weight room, wasn't till about 8 years ago that i learned about Vince G. I'm still following his diet plan to this day..
Me too. Just started following the Steak and Egg Diet, been one month and feel amazing and putting on muscle while losing weight
Been reading a lot and watching a lot of videos on Vince. The way he did a lot of things makes absolute sense to me. In fact a lot of the way The Silver era bodybuilders did things makes way more sense to me than the way everyone does things now. Lot of good information here to digest. You earned a subscription. Great video.
Thank you Rodney...
Daryl, thank you very much for your videos and sticking to what Vince taught you. I hope we can become best friends like you and Ron were and I can contact you anytime with questions in this info overload world. Jason
Great job on this video Daryl ! I've been training for over 30 years and competed in both powerlifting and bodybuilding and have a pretty knowledge of training,diet and supplements but this is by far the best video and solid information on diet and supplements I've ever seen ...Ive been following your videos and journey for quite some time now and you have ConVinced me to finally start using Vince's protocol with his training,diet and supplements! Keep up the great work my friend and congratulations on your recent contest! You still look amazing !
Thank you Myron. I greatly appreciate your support.
It's a shame that bodybuilders today never even heard of the great vince gironda
Hey man love the videos could you please make more videos about the supplements going more in-depth with it cheers!!!
Did Rheo blair and vince work together as far as the nutrition, seems similar?
Ironmind makes a copy of Rheo Blairs protein.
You’re famous. ;)
Have you tried working with a biochemist to re-create his products? I know someone who might be able or interested in working with you.
I can't eat dairy anymore 🐄 😪 cant digest any milk products
Funny 🤔 I can digest melted cheese though 🍕🍔
You can, you just have to train yourself to handle it. Like weights, start small and work your way up.
Been on carnivore diet for 4 years and feel amazing. I dehyrdrate beef liver n cut them them into small pieces and freeze them n take them in the morning. ❤❤❤great talk. Thanks
Great video Daryl and thank you for sharing. I remember that vanilla cherry protein power from NSP and those amazing amino acid pills...I've never found anything to fully replace them. I talked to Ron on the phone a few times and he was always so kind and patient with my questions. I remember telling him I loved Zottman curls and he told me to give them a go with an 8x8 but reduce the weight. I'm glad I listened to him or I never would have made it through.
If I remember correctly Vince did not believe that fats caused heart disease, he believed refined carbs (refined sugar) did. I remember him saying that your liver will manufacture more cholesteral than you could ever eat. I have a bunch of Iron Man and Muscle Mag articles where Bob Green interviewed Vince, all very interesting.
Be careful. You still dont want to eat too much saturated fat.
meat with potatoes or rice or bread - hard to digest. but also the liver will get in trouble with time. Maybe the young people can do it for a while, but then, they will feel it and need to adapt, change and not mix the proteins with the carbs, It's not easy to understand for people in the beginning "why i was able to mix any foods without any problems before? " - well, there is accumulation, inflammation, liver becomes clogged and tired, weaker stomach acid, weaker digestive enzymes made by the pancreas, even the weak/insufficient bile juice could be another cause.
I will keep saying it it's a shame that people today especially bodybuilder's don't follow Vince protocols what I do is I determine the type of physique I want then I follow Vince programs to a t if I want to put on size get big I follow his protocols for that when I want to get lean I follow his protocols for that and it 💯 pct work's rip 🙏 to the greatest trainer of all time Vince gironda the original iron guru Daryl thank u for keeping Vince legacy alive
Thank you for sharing! It’s motivating to hear may I ask what’s your process that you follow when it comes to getting lean, in a nutshell what’s the eating and supplements that you take to achieve these results. This was the most informative video I’ve watched especially knowledge from the pioneers of nutrition and reaching that physique. It’s a goal of mine and I’m always wanting to learn to better myself. God bless 🤙
I'm 68 now. I received my first bench when I was 13. Been working out on and off for years. I've always worked out using the 10 reps for basically all my body parts. on the bench I would work out 10 reps for the first 3 sets and gradually work up to a 1 rep set of my max (got t0 375lbs during my regular workouts) Once I hit my max I would whined down to 3 sets of 6 then 8 and finish with 10 reps. I would average 10 sets of bench presses AND THEN do 3-5 sets of incline presses, and then 3-4 sets of flies. All the res of my body sets would be at least 5-6 sets per part. I would workout 6 days a week and on leg day I would finish with a 5-7 mile run. I was doing sit ups on a board set up at 80 degrees with a 45lbs weight on my chest. The only supplements I took were vitamins. My diet consisted solely on organic foods and I MADE MY OWN WHOLE WHEAT BREAD. Then life happened and I stopped because my girlfriend at the time complained I spent too much time in the gym (at least 3 hrs. per day and stretching) THAT WAS THE WORST THING i EVER DID FOR A WOMAN! Then I got involved with the Air Force power lifting team on Aviano Air Base, Italy. I had fun and even became a judge for some official meets. I could only compete in friendship meets since I was not active duty at the time. So I worked out a little with power lifters and boy are they crazy. I was fortunate to workout with Dusty Caldwell who held many records in the Air Force to include a 750 deadlift and this was back in 1983. Then I broke up with my girl, worked out a little and then hit the "party scene." At 30 years old I was offered to play semi-pro American Football here in Italy, hit the weights again, started running again and sprinting, and played Full Back until I was 33 while teaching First Grade full time and getting married. Had a few injuries to include a concussion and dislocated shoulder. Then life happened again and got a divorce. I started working out again and in a years time got married in 1993. I worked out until I pulled my back out over a stupid accident while putting back only 220 lbs back on the stand and missed the left catch. My back healed and I went back to the gym. One day I was tired didn't want to go to the gym but my wife said "Go, you know once you are there you will get psyched up." I went and finished with my sit ups and pulled my back out badly. Went to many doctors and fouund a specialists neurosurgeon. He told me after my MRI that I had 5 slipped disks but suggested I only operate on the L3-4. Surgery went perfect but I fucked it ups trying to be macho by lifting a carriage onto our van. I slipped out the surgery AND DIDN'T WANT TO HAVE ANOTHER. Well, I eventually went back to the gym after having 2 kids and being medically retired from my DODDS school teaching job. I got back to jogging 3 miles and doing a few bench presses, curls, and even bento over rows with 135lbs. At 58 in the mornings I would jog a mile and hit the gym. I was able to bench 315 cold, leg press 1,500lbs for 1 or 2 reps and felt great. The life happened again and I had an accident were a heavy board fell out of my hand and busted my big toe and a week later I partially tore my left bicep when carrying an air-conditioner. I couldn't walk in a balanced manner and that through out my back, and I could not workout anymore with my torn bicep. So for the next years I basically did nothing and was depressed. I but on weight and hit about 275 at 5 foot 9 inches. NOT GOOD. I was later diagnosed with high blood pressure (I SMOKE LIKE A JERK because of my depression). At 62 I started walking again with our new dog and walked 3 miles every day but I was no longer loosing weight. Now at 68 I feel my metabolism has slowed down so much even though I walk almost every day. I am now 315lbs and I can't seem to lose the weight even though I workout and pay attention to my diet which is meat based with vegetables and hardly no carbs. What do yo think? Write now I am up to 6-7 sets of benching combines flat and inclined bench with a max of 225 in both , shoulder lateral raises 3 sets, Lat machine 3 sets, Trice pull downs 3 sets, curls with 35lb dumbells 3 sets, shrugs 3 sets and I walk at least 2 an half miles every other day or every day except Sunday. I also ride a stationary bicycle for 3 sets of 5 minutes, 3 sets of squats with no weight, and 3 sets of calf raises. I'm working on quitting cigarettes and I know I have the strength and cardio to do much more - not that more is better. I just can't loose the weight!
We've come a long way, and now have better nutrition than the days of Vince!
Best manufacturer of glandulars is Standard Process. Been in business since the 20s.
SUBSCRIBE - THIS IS GOLD !
Hi Daryl, really appreciate this video, fills in a lot of gaps. Can you do an episode 2 on this subject I just want to hear more about it. Especially how training and rest days are supposed to coincide with meat/egg and carb days.
thanks dary! It is incredible how some concepts contrast with those that are suggested today. I have no doubt that Vince's school was the one that started all of them.🙏💪
Hi Daryl great video, i bought your book and a wealth of knowledge. i bought egg and milk protein from NSP and i certainly put on weight. i stopped taking it because i like to stay lean as i can being 53. After a gym workout i have a shake with coconut water , frozen mango a banana 4 egg whites 1 whole and creatine. its unbelievable. i might add some MTC oil in it.
Great video
Great video, just straight forward real world experience
Alot of these supplements can be put together on your own. Knowing the ingredients, its easy. I purchase whey isolate from a manufacturer wholesale along with egg powder. I found a supplier for liver powder instead of all the pills and eaa powder instead of the amino pills. Digestive enzymes are readily available. The rest is diet.
Man, i had a hunch about eating carbs and protein in different meals. Glad I heard it from this guy- an OG. Always felt sleepy after a meal no matter how clean/ healthy it was, but now I know.
Thanks for the breakdown of proper nutritional bodybuilding dieting.. 💪👍
17:25 In between the next meal digestive enzymes?? Is it because the liver tabs?
The milk and egg protein is still on the nsp website and it taste very good
Awesome video!! I'm so glad I found your channel since I also have your InVinceable DVD series AND I actually ordered the old Gironda "Master Series" waaaaay back in the 80's from the pages of Muscle Mag International. Remember that magazine?? I have a 100 questions but I'm curious since you mentioned using the same mail order course. Did you actually get to meet and train under Vince himself?? Also, I recognized a lot of the supplements you talked about but are they still available?? I used to order them from Vince's gym and never saw them available anywhere else. Can't wait for the next installment!! Great stuff!!!👋👋👋👋
I started out with the Master's Series, then the Pro Series and then Vince designed customized programs for me. My book InVINCEable is all the information and programs I learned from Vince during the first 2 years of training with Vince, and my book ConVINCEd is all the information and programs the latter 3 years of training under Vince's guidance.
@@DarylConant I have both books
@@Kane6676 Thank you for your support
How many Kelp tablets did you take?
Vince had me build up. I started with 2 per day and progressively working up to 10 per day.
@@DarylConant Nice! Thank you so much for the fast reply! Progressively working up week by week I'm guessing
@@meccagolds817 that is correct
@@DarylConant Wow, thanks. I think I over did it. Feeling fatigue. Should I cut it out completely for a week and start back up? Or start from 1 kelp a build up?
@@meccagolds817 Kelp affects the thyroid so it is important to make sure your thyroid is not over working of not working efficiently enough. How much to take is based on certain factors. Not everyone should be taking 10 a day. I can't recommend dosage without knowing more about you. I offer nutritional counseling for $29. if you would like more help with Vince's nutrition. Email me at: darylconant@darylconant.com
Great video - informative and interesting. Thank you Daryl! I hope you have a great holiday season and prosperous New Year! 👍
Thank you Jorge... More videos coming in 2024 stay tuned my friend.
Vince would be proud! Great job Daryl
Thank you vinceg6699
What about cycling creatine as well?
Only take creatine after workouts to replenish the ATP/CP system. Taking creatine when stores are full is not useful, access creatine will be eliminated through the kidneys.
Great info, I love to hear these old programs ❤ I grew up BB starting in the 78 and learning lots of this. And the supplements yest Hal Klein owner of Kleins GYM Anaheim carried all those supplements They were good American made supps. The best ever❤ TY for your content ❤
Daryl, I don't think I knew you at the gym, but you're making me laugh about the liver tabs...several of the Cardines worked out late, they had the keys to Vince's gym, in fact, they had a bulldog named Vince...I digress...but the liver tabs were pretty bad. Mohammad Makaway was working out at Vince's during the early 80s. Mo did used to eat those liver tabs without any water...I told Vince there was noway I was gonna eat them...but I took a lot of them. I got to where I could down 5 or 6 at a time...up to 10...I trained under Vince twice in my life and worked out at his gym for years. That sauna was a real $#!T#o!e, but I used to use it. Here's something about protein that Vince didn't tell a lot of people, but in the most severe stage, you need to limit your intake of meat. The picture from "The Vince Gironda Volume I" he always told me he was 53 years old. I question the birthdate of 1917, in that regard. He never told people his age, died his hair, and Tinkerbell was quite a bit younger. That picture was taken in 1956. Many famous actors went through those doors...into that damp, darm, aroma of sweat, with mirrors on the wall...he nicknamed me "The Rabbi". EDIT: in regard to the pictures, in "The Vince Gironda Files Volume II, that picture was taken when Vince was in his 40s, and I have eaten the same food...8 oz. of meat and 2 hard boiled eggs a day, that's it. The other thing is Vince would use the Vegetarian diet to shock the system, so whatever diet you were on, if you weren't making progress or hit a wall, he's put me on the Vegetarian diet to shock the system. Same with that 5 day body flush. 1 dozen raw eggs and raw milk, Vince didn't mind me using cinnamon. But everyone got that flush when they first went to train with him. Yeah, those suppliments from NSP weren't cheap, but I bought almost all of them from Vince. Once, Vince sent me to a health food store in Talula Lake to get fish lipids...they were nasty. Was a test, mainly in regard to Vilhjalmur Stefansson's "Not by bread alone". Worse tasting than the liver tabs...how about those liver belches? LOL
Vince recommended another “desert” appropriate for his diets, plain gelatin and heavy whipping cream.
When i finished finding the whole supplement stack list, i was 65 years old.
Great video.Thank you
22:17 ....Thank you for your channel, its very helpful, wanted to share with you the Carnivore diet. The time stamp is to you statement that you need to take alot of supplements and can't just eat read meat. I recovered from a life changing car accident by going Carnivore...that is 100% red meat diet...there are millions of people who eat this way. The reason you probably needed so many supplements was because of your diet...I know I used to take many myself... since going Carnivore I've stopped them, and come off of 2 medications I was on for years. Dr. Anthony Chaffee MD and Dr. Shawn Baker, MD both have youtube channels that teach you how to go carnivore and they have been for years themselves...both professional athletes as well as MDs. Check them out
THANK YOU FOR MAKING THIS VIDEO !!!
Thanks for taking the time to discuss Vinces work and teaching. Lots of great info. The one facet that stood the most because it seems the most different from what you see todays bodybuilders doing with their diet, is swperating your carbs from your proteins.
For years Ive been following a modern bodybuildi g approach of more or leas each carbs and protein per meal. For example, 1 cup of rice and 6 oz of chicken.
Im definity mauling over this concept.
Darryl I did lateral raises and actually did work side delts, question raising the dumbell over shoulder height doesn't involve traps?
Daryl, thank you for putting up all your information and continuïng the legacy of this ‘superspecial’ guy named Vince Gironda. Heart breaking story btw of you finally looking him up to find out the gym was gone and t he legend already passed away.
Q. Could you name a supplement brand that sells the glandular supplements that you speak off?
In Vince’s book Unleashing Your Wild Physique he advocates a carbohydrate rich maintenance diet that is used the majority of the year for maintenance and some gaining.
No one seems to cover this diet ever, only Vince’s specialty diets get any notoriety.
I go over all his diet plans in detail in my books.
I love the story when Joe Weider sent Arnold Schwarzenegger to Vinces Gym. The story goes that Arnold walks up to Vince and says “I am Arnold Schwarzenegger, Mr. universe“ and Vince looks at him and says “you look like a fat F*** to me!”
that is correct
There’s a lot of similarities to the Beverly International supplements and diet protocols. Been a big fan of theirs for 20 years now.
Beverly International is definitely a quality company. Their Liver and amino acid tablets are very good along with the rest of their supplements.
Can you get ripped on the 36eggs a day diet..?
Instead of adding oil to your protein isolate shack could you eat some butter before you drink it to get the fat
I suppose that would be fine.
Was it UNIVERSAL's Beef Aminos?
Back then it was NSP's Beef Liver, Universal is an alternative. They are the same as NSP's. NSP does not produce the liver's they had in the 80's.
Fantastic vid, thank you!
Daryl. You right that old school. Knowledge is something special. .. very special. I grew up as a kid around a few greats. Who well. Some still around. And some now gone. ,, goin back to old school knowledge and workouts. At present. ,,ust to feel that old school. Vibe. So watching a lot of videos like. This. Yes. Diet. Is one area. I need to work one more. ..good to see you again. @simon
Nsp still had beef liver and 92% milk and egg protein is the formula not the same as back then?
They are different formulas, they are still pretty good. But you can't get the original 92% milk and egg protein that Ron Kosloff sold any more. Their desicatted livers are in capsule form, which are easier to consume than the originals.
Are there any video's of Ron Kozlof on you tube ? I can't find anything . Thanks for all that you do ! P.S. The egg & milk protein is great !
No there aren't any more videos of Ron. He was one of the greats.
Thanks for the info.
Did vince ever have any advice in preventing hair loss?
He would recommend eating the whole egg. Eggs contain biotin which helps hair growth.
Should you eat the low or high fat cottage cheese before bed
4% whole milk 60-90 minutes before bed
Great video Daryl love hearing the information you received from Vince, I have a question about after the third day and your going to eat your high carb meal is it ok to add fat to the starch such as sour cream with a potato?
Yes, you could do that. That combination is permissible.
Thank you for your response I also like to eat cottage cheese with potatoes as well@@DarylConant
Did Vince recommend to cycle 3 days on - 3 days off on the HCL / Digestives as well? Thanks.
no, digestive enzymes are necessary to help aid in digestion and can be taken every day. They don't enter the bloodstream like other supplements do.
@@DarylConant Thanks! 2 more questions, The carb meals on Vince's diets, is that in addition to the other meals, or a replacement for one of the meat meals? I know not to mix the protein and carbs like you stated.. And for the last week of the month, Vince advised a rest week. Those the diet and macros stay the same for this?
@@YouGottaBeAFreak Replace one of the regular scheduled meals with a carb meal, no protein. The diet stays the same during the off week.
@@DarylConant ok, I was doing it wrong. I was having 1/2 a cup of white rice as an add on, but I did spread it 2 hours apart from my protein meals. I think I need to have a bigger portion of carbs if I'm going to replace it as a meal. When do you think it's the best time for the carb meal? Or it doesn't matter? Thanks again for this info.
@@YouGottaBeAFreak have it after your workout when your glycogen levels are depleted.
What digestive enzymes would you suggest ?
I use Super Enzyme by NOW
Just started Vince's egg diet a few days ago without any of the enzymes or supplements (facepalm). Glad I ran into this video to learn it's not the same without all the supplements. Interestingly enough I seem to be losing weight on the plan. I'm upping my eggs to 24 today. Would you consider the diets unsafe without all the supplementation that goes along with them? I would obviously throw in a refeed of carbs every once in a while and have a nightly salad to try and stay regular. Would love to see this stuff written out in an actual plan as I'm more of a visual learner. I really hope this info is in the books. Keep up the excellent work.
I would suggest that you take digestive enzymes with each meal. Also, you need to take a daily vitamin, Vitamin C, Vitamin D3 with K2, Zinc. When you feel like you are getting tired that means you glycogen levels are low, that is when you can have a carbohydrate meal to restore glycogen.
I go over Vince's nutrition in both of my books. Also, for those that purchase one or both of the books can email me any questions they may have about the material. I am always available to answer questions and to guide people through the information.
What about Mixing Protein with Peanut butter,is it going thru the liver as well or it goes to glycogen?
Im asking because Peanut butter contains fat,proteins and carbs.
Peanut butter should be consumed by itself. Mixing other proteins with it can cause gas and gastrointestinal discomfort. Peanuts are a lower quality protein, many people have a hard time digesting peanuts in general. If you don't have digestive issues when consuming peanut butter, I would suggest that you consume it by itself as an energy source, preferably before a workout.
Ok,thank you for the advice.
@@abatv1346 Peanut Butter is an incomplete protein aka you will not get muscle or cell building from it. You will pee out the Nitrogen and what's left are the same molecules for carbs which you either burn or store as in fat cells.
it's lots of supplements..
thanks for sharing ❤
Yes it was.
Thank you Daryl.
Nicely explained !
I just discovered this video! It's jam-packed with great info. Thanks! Quick question on the Uni-Liver by Universal Nutrition which I think you're referring to as being close to the tablets that were available through Vince.. Haven't seen it in stock recently. do you know where I can get them? If not, can you recommend any other great quality liver tablets? thanks so much.
www.ultimamax.com/male/grass-fed-desiccated-beef-liver-capsules-180-pills-750mg-each
@@DarylConant Awesome. Thanks Daryl.
@@DarylConantSir how many of these particular liver tabs would Vince advise we take each day? (I was thinking 1 tab for every 10 lbs of bodyweight).
@@cozybearmoving3066 It depends on your training. For bulking Vince would recommend 6 every three hours in between meals, for definition Vince would recommend 10 every three hours. But you would also be taking other supplements in conjunction with the livers to help break them down and utilized.
send me an email with your question it's easier to answer via email. darylconant@darylconant.com
can i take a spoon of peanut butter with my whey protein shake for fats ? as you mentioned to take fats with your protein shake
It would be better to add a tablespoon of MCT oil instead. Medium Chain Triglycerides assimilate better
Currently researching and trying to find as much info as possible about Vinces nutrition protocols. Thank you for doing this detailed video !
I go in more depth with Vince's programs and nutrition in my books InVINCEable and ConVINCEd. www.darylconant.com
It is an awful diet for your blood vessel health and muscle density. Cardiac issues WILL follow suit staying on a diet like this for years.
I am still alive. Been following this for 40 years. BP 110/ 65, Cholesterol 107, Triglycerides 10. I would say your wrong in your prediction.
Which diet? He said 3 that get cycled.