Cardio Workout+Fat Burning Workout 25 Minute|Home|Workout|HIIT|No Equipment

Cardio Workout+Fat Burning Workout 25 Minute|Home|Workout|HIIT|No Equipment can be done anywhere,anytime and no equipment required.
25 Minute workout has cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.
Enjoy the workouts, and please don't forget to like,share,subscribe and leave a comment below.
Thank You
Aditya

[@anandnaganur2818]

Very well informative :)

[@preethamgg2963]

Just awesome.....and worth information...thank you

[@adityatheworldoffitness4761]

Thank you ☺️

[@anjalisachan4181]

Nice video sir

[@adityatheworldoffitness4761]

Thank You 😊

[@bhagyalakshmi9510]

Thank you so much n we are gonna practing tomorrow onwards

[@adityatheworldoffitness4761]

Thank you ☺️

[@saumyadixit9066]

Nicely done.. one person can really burn out with each count through out the video. Also very convenient to workout at home. Please keep posting more videos.

[@chinnaramakrishna2892]

Good job bro .thanku so much

[@adityatheworldoffitness4761]

Thank you 😊

[@rohandate9476]

Nice workout sir

[@adityatheworldoffitness4761]

Thank you ☺️

[@080_salonitekawade5]

Thank you😊

[@adityatheworldoffitness4761]

Thank You 😊

[@AceHardy]

🏋🏽‍♀️🔥

[@adityatheworldoffitness4761]

Thank you ☺️

[@TechFreak51]

Its a GOOD workout, but not sure if its for everybody because of the high impact on knees in most of the exercises involved in the workout.

[@adityatheworldoffitness4761]

Hi
Yess absolutely not for the ppl who have knee injuries
Ppl who don't have any injuries they can easily do it, nothing to worry at all
Thank you

[@himanshukhalate1465]

Loved the video. How much calories does this workout burn in 25 mins approx?

[@adityatheworldoffitness4761]

Hi
It's depends on each individual how much intensity they put..
Approx 300 cal

[@venkataraoparupalli4075]

Sir I am not perfect knee pain nd neck pain also iam 36 year's old thigs nd stomach total body also 50 years old pls suggest the 40 mins daily work out

[@spoorthibudur2234]

Hi sir..I have watched your sooryanamaskara video..it was very helpful...I have a question..I have gone through cesarean operation for delivery..it's been 4 years..can I do these exercises to loose weight? Or can you suggest some exercise for women like me who have gone through cesarean operation and want to loose weight?

[@adityatheworldoffitness4761]

Hi
Yess you can do it absolutely np
All The Best 👍

[@bharrgaviyerram5278]

Sir can we do these workouts and suryanamaskaras during menstruation and if not, from which day we can continue to do them.please rpy.

[@adityatheworldoffitness4761]

Hi
Surya Namaskar you can do
The HIIT workout becoz of core n jumping so better to start from third day
All the best

[@patralichatterjee9953]

I am already doing Yoga and the Suryanamaskaar from your video. When can I do this? Before or after? Also, can I eat before an hour of doing it?

[@adityatheworldoffitness4761]

Hi
You can do it anytime when you're free
Before Surya Namaskar
Little snacks not heavy or spicy
If Lunch or breakfast two hours gap
All the best

[@apurvaamol3043]

Can we do this routine Daily?

[@adityatheworldoffitness4761]

Hi
Weekly thrice
All the best

[@lakshikadapa9650]

Hi sir, shall girls can do this work out plz give reply to me sir

[@adityatheworldoffitness4761]

Hi
Yess it's for everyone
All the best

[@lakshikadapa9650]

@@adityatheworldoffitness4761 tq u sir

[@shivammittal191]

Where do you train people??

[@adityatheworldoffitness4761]

Bangalore

[@Haripriya..00]

Hi sir how many days we must do in a week to lose weight . And a 15 year girl can do this sir ???

[@adityatheworldoffitness4761]

Hi
Weekly twice,follow by other video Surya Namaskar and also include any sport which is she is interested in..
Most important healthy diet 80% Precent diet 20% Exercise
All the best

[@Haripriya..00]

@@adityatheworldoffitness4761 sir thank you so much sir and will try this

[@swipeever8098]

How much you charge as personal trainer??

[@adityatheworldoffitness4761]

Hi
Email your id,will get in touch with you👍

[@swipeever8098]

@@adityatheworldoffitness4761 Yeah Sir awaiting your reply 👉🏻 [e-mail]

[@user-jh8uh9cb4r]

Sir D & C (abortion) ke one month baad ye workout kar sakte h kya?

[@adityatheworldoffitness4761]

Hi
Yess we can do
Start slowly and progress each week
All the best

[@user-jh8uh9cb4r]

Thanx a lot sir for reply..
I did only one set today..
Amazing workout..
Again thanx sir..

[@adityatheworldoffitness4761]

Great keep it going👍