The Starting Strength Bar
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- Опубліковано 29 сер 2024
- Mark Rippetoe presents the Starting Strength Bar. Manufactured by Capps Welding, the creator of the Texas Power bar.
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The Starting Strength Bar - gets 5lbs heavier every time it’s unracked
Hahaha
Tip for owning a bare steel bar: don't let chalk cake up on the knurling for very long, or it's a breeding ground for rust, especially if the bar will be kept in a less insulated/more humid environment, like a garage. Brush any chalk accumulation off the bar after every workout. It only takes a minute. Use a nice, stiff bristled nylon brush, or a brass bristle brush. If you let too much rust accumulate, the rust plus the intensive process of cleaning it off can wear down/soften the intensity of the knurl quite significantly. I learned this the hard way.
I left mine standing in the corner of me bedroom for a year. When I finally decided to use it, the end of the bar that was pointed up had collected lots of dust and was rusted. Houston humidity is brutal.
are these bars sold individually or only in bundles of fahve?
@Natty Fatty Powerlifting Does that mean I need a separate bar for deadlifts?
They should call it the hip drahve bar
hiap dhrive
or "do your fahve" bar
What kind of wood is it
I was hoping for beer, whiskey and strippers
...and guns.
The Trifecta of choice
Hwiskey
For those wondering, from Rip on the forums:
"How is the new Starting Strength Barbell going to differ from the Rogue B&R Bar? "
"Basically the same bar, slightly different knurl, in 28.5mm. The slightly smaller diameter makes it a better general-purpose bar than the fatter 29mm B&R. "
Get'em both! That way, you get some double landmine action!
$265.00 on a bare steel Rogue Ohio Power Bar - 45 lbs, thought they only have the IPF markings.
$325.00 on a zinc coated Rogue Ohio Power Bar - 20 kg, though they only have the IPF markings.
Would you be willing to allow fahve easy installments?
I liked this vid because I learned something about what to look for in a bar.
Rippy got the stiffy uh
But Wait! There’s More!
I have been using this bar for 7 months now and I can tell you first hand it’s fantastic, you will not find a bigger bang for the buck.
Is there a sensor in it to make it explode if you start doing curls?
EvolvedPants only if you are in the squat rack
LOL!
Haha
Still a total pain in the ass for a coastal garage gym. What you call patina there, is all out rust here.
Cuandoman true
Why does this 1080p video look so much better than it should be??
This may be the finest barbell ever made.something about those thick collars and bare steel and craftsmenship of texas power bars.
Finally a 10 kg bar I can finally start strength.
xD
I ordered one the day they came out. I look forward to trying it out and comparing it to my B&R bar! :)
How does this bar match up to the B&R bar?
If the bars are comparable and one wanted to support your efforts more, would this be the bar to get?
20kg, 28.5mm AND center knurl! I want it.
Is it available in the uk?
But how to I do power cleans without bumper plates?
Exactly the same way, some commercial gyms might kick you out, but good ones wont.
Just in time for Christmas
Christmas is here yall
Yeah, what a great bar
Flipping awesome 👍
Capps is the best. Only thing I like besides that is York.
That's a great price and I've been thinking abt a new bar. Will really have to consider this one.
I wonder how this compares to the B & R bar.
mjs0686 B&R 2.0 is 29mm vs 28.5mm, only 20kg, dual marks, center knurling. I enjoy the knurling.
Looks like it has smooth and not ridged sleeves.
I like smooth much better.
But I just bought the B&R 2.0 Bar!!!
How does the 20kg bar compare to the B&R bar?
B&R 2.0: No Whip, 29 mm diameter
Starting Strength: Does Whip, 28.5 mm diameter
Only US shipping available. :(
Not anymore ;)
Forgot to put the link in the description.
It's about time you entered the market young whippersnapper. Those are some competitive prices too.
I keep my basement humidity around 50% year-round because I have musical instruments there in addition to my rack and barbells/plates. My current Rogue bar is zinc coated (shaft and sleeves) and no problems with corrosion or rust. Is 50% humidity too high for this bare steel SS bar w/r/t corrosion or rust?
Rogue bars are my favorites
Nice!
Could you add a link to the online store,?
All steel bar . I assume you would need to oil the entire bar for maintenance and reduce rust especially in hot humid environments? Just ask ing ...
Oil is not needed as long as you brush any chalk buildup out of the knurling after every workout, and perhaps give the entire surface a nice brushing every so often to disrupt any surface buildup of rust. Black oxide buildup is good, orange rust buildup is bad.
Thank you 🙏
@@anthonyluisi7096 If you keep it in a humid environment, yes, you need to wipe it down and oil it after every workout. I have a bare steel Ohio Power Bar, and it gets a bit rusty even when I brush the chalk and oil it every time.
Riflemanm16a2 , thank you brother 👌👍🏻
Sounds like a quality bar! I'd love to snag one up some day.
Are the sleeves on this bar threaded or smooth?
I had the same question and wrote to the manufacturer texaxpowerbars - they said this is the nearest to a smooth finish out of all their bars
Anyone end up getting it? I went with the all american and my deep dish plates scream when putting them on.way louder then rogue power bar sleeves.was also wondering if the ss and aa have same knurl.
How does the knurling compare to the Texas power bar?
Thought it was gonna be made of wood
Why not put center knurl on women's and Jr bars?
Will this thing give more more power to hip dreaveee?
What is the maximum weight of the bar?
By "perfect balance of sharp and smooth" you mean "medium knurl" right?
What's the tensile strength?
Is it whippy or stiff?
What's the sleeve length on each bar?
What's the diameter of the bar?
Are you not meant to squat with the lighter two bars since there's no center knurl?
What are the actual specs on the bar?
Just gonna wait until Titan Fitness releases their new power bars for a fraction of the price
🤣🤣
Is there any point to buy the B&R bar now that this is out?
The B&R is nice but this bar is much nicer.
What happened to the B&R?
New to this. What is the purpose of the 3 bars ?
Better signal?
Do you ship to México?
Can someone explain why the bars are in kilos if we’re all using pounds?
Very few bars are actually in pounds. Most "45 pound" bars are actually 20 kg. That being said once you add collars it ends up being 45 lb anyway
Here's an explanation from the man himself: ua-cam.com/video/nG0eStYs3j0/v-deo.html
because The USA is the only country still using that archaic unit. Here, in the normal world, we use KILOGRAMS. GET WITH THE PROGRAM.
@@DanteLikesRock When did your country go to the moon?
@@sleepteam they didn't need to. And stop disrespecting Deftones' 2003 album by using it as a pfp. also, what color is your Bugatti? oh, wait...
You will find higher quality in a general purpose bar, for cheaper. The Rogue Ohio Power bar is unbeatable.
rogue ohio power bar is a power bar, not a general purpose bar...
when trump tax cuts aren't enough
Y'all need to let the company that makes your products design the look. I bought a regular Texas Power Bar because this one looks like it was designed by the Hitler Youth.
You (bottom) vs the guy she tells you not to worry about (top).
Since this channel has become one big infomercial for SS, time to unfollow.
They cant advertise their own products on their own channel? Wtf, the guys not selling a magical fat burner 9000 supplement. Its just a pieces of gym equipment he has designed.
@@jackedkangaroo1948 He is free do what ever he wants with his channel as I am to unfollow when I see it morphing into bloviating and infomercials. He is a consummate salesman though and an informative character.
But time is limited and I need to be selective so I listen to, read, buy templates from barbel medicine and RTS for continued education.
@@mikecunning2226 Tuschscherer is the man!
@@mikecunning2226 fair enough. You are to subscribe to whoever you like.
@@mikecunning2226 Imagine getting salty about an advertisement for a barbell while paying Jordan for pdfs and excel spreadsheets lmao.