BARBELL COMPARISON | Power vs Weightlifting vs Deadlift vs Squat Bars

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  • Опубліковано 30 лис 2024

КОМЕНТАРІ • 69

  • @Massenomics
    @Massenomics Рік тому +25

    I feel like I learned a lot from this video, and I was literally in the video.

    • @thatfitfriend
      @thatfitfriend  Рік тому +3

      I think I blacked out while filming this, too 😂

  • @BasementBrandon
    @BasementBrandon Рік тому +11

    The content we need.

  • @andresamell9367
    @andresamell9367 Рік тому +11

    I unfortunately learned this the hard way. Doing a clean complex with a power bar is not fun. Massive bruise in my neck 😂

  • @carps_gym
    @carps_gym Рік тому +3

    Always nice to see Big Tanner and Barbells

  • @GruntProof
    @GruntProof 8 місяців тому +2

    very helpful, thanks dudes

    • @thatfitfriend
      @thatfitfriend  8 місяців тому

      Thanks for checking it out, brother. Sweet channel, btw!

  • @krakatoasundra
    @krakatoasundra Рік тому +2

    wow, u guys are totally nerding out on barbells. really awesome!!!! Oakly dokely to that deadlift bar.

  • @hamadthelion150
    @hamadthelion150 2 місяці тому +1

    Very valuable information, thank you guys for explaining all about the barbells 🙏🏻🙏🏻🙏🏻🙏🏻

  • @gunner1357
    @gunner1357 12 днів тому

    was thinking about setting ahome gym but didnt know there were different kinds of barbells for different exercises THANKS ALOT👍👍👍👍👍

    • @thatfitfriend
      @thatfitfriend  10 днів тому

      Ay, glad it helped! Good luck on the build out

  • @lifter98
    @lifter98 27 днів тому

    Thanks guys.
    Interesting and informative.

  • @markhalstead2386
    @markhalstead2386 Рік тому +1

    Bingo! I have an Ohio Bar, Ohio Power Bar and Texas Deadlift Bar. The squat bar is my last bar to get. I like it for spreading the weight over a larger area due to the larger diameter. One other benefit of a squat bar that was not mentioned is the extra length is great for people that tend to bang their uprights on walkouts. The extra length puts the collars farther from the uprights. I bench outside the rack and squat inside the rack. A squat bar is one that can stay in the rack, which will mean I no longer need to move my power bar in and out of the rack all the time.

  • @xThaDeadliestTacox
    @xThaDeadliestTacox Рік тому +2

    Great video! Personally, I'd rather have a center knurl on my WL bars (think AB SS Comp or Rogue Pyrros) but it's not a deal breaker if it doesn't

    • @thatfitfriend
      @thatfitfriend  Рік тому +1

      Thank you!
      A smooth knurl is nice sometimes for sure! Helps with high-bar. Should do a deep dive into a bunch of one type of barbell soon

  • @noskos
    @noskos Рік тому +1

    Jake and Massenomics, nice.

  • @xavier.salazar
    @xavier.salazar 5 місяців тому +1

    Thank you for making this video. For this entire time i have been using different bars. Well now i know 😅

    • @thatfitfriend
      @thatfitfriend  5 місяців тому +1

      Haha, that's why it's here! Glad it helped!

  • @keithhoneycutt2324
    @keithhoneycutt2324 Рік тому +1

    Tanner really knows his way a knurly beat up shaft

    • @thatfitfriend
      @thatfitfriend  Рік тому +2

      LOL, is that why we had to rub all of the bars in the gym!?

    • @keithhoneycutt2324
      @keithhoneycutt2324 Рік тому +1

      @@thatfitfriend no shafts left behind

  • @zachanderson9649
    @zachanderson9649 Рік тому +3

    But which bar do I curl in the squat rack with?

    • @thatfitfriend
      @thatfitfriend  Рік тому +1

      Deadlift bar usually works best for that 🫡

    • @Massenomics
      @Massenomics Рік тому +2

      Big Zach, you know better than that!

    • @RogueCylon
      @RogueCylon Рік тому +1

      Rackable ez curl bar 🤣

  • @ACE_VIPER
    @ACE_VIPER Рік тому +1

    Awesome!

  • @Dieterbe
    @Dieterbe 20 днів тому

    1) what do these bars weigh? Is it standardized ? (I can't weigh the bars at my gym)
    2) powerlifting regulations talk about max 81 cm between forefingers. Is that marked on the bar? 🙏 Thanks

    • @thatfitfriend
      @thatfitfriend  16 днів тому

      1. 20kg or 45 lb, squat bar is 55 lb. Most general bars will weigh 45 lbs, so your gym's are likely 45 lb.
      2. I wouldn't stress that as it likely won't be an issue for ya! Have never once had a concern with this for myself when competing and with clients.

  • @darrickriley6163
    @darrickriley6163 7 місяців тому

    Great video and breakdown. Whats the weight of each bar? It looks like some are heavier than others.

    • @thatfitfriend
      @thatfitfriend  7 місяців тому

      Weightlifting = Either 20kg/45lb
      Power = Either 20kg/45lb
      Deadlift Bar = 45 lbs
      Squat Bar = 55 lbs

  • @SLouiss
    @SLouiss Рік тому +1

    Nice!!!

  • @abdullahabdullah3435
    @abdullahabdullah3435 22 дні тому

    What kind of barbell should i buy for squat + dead lift + shoulder + chest
    6ft or 7ft?
    My height is 5"6

    • @thatfitfriend
      @thatfitfriend  19 днів тому +1

      Just buy a normal bar, no need to grab a shorty!

  • @keithhoneycutt2324
    @keithhoneycutt2324 Рік тому +1

    Surprised ole Tanner hasn’t bought a kabuki deadlift bar yet

    • @thatfitfriend
      @thatfitfriend  Рік тому +2

      We could probably peer pressure him into that

    • @Massenomics
      @Massenomics Рік тому +1

      Keith you stop that, you keep making me buy more bars

  • @TRuffin
    @TRuffin 9 місяців тому

    What kind of bar is good for bench press and how much do they generally weigh ?

    • @thatfitfriend
      @thatfitfriend  9 місяців тому +1

      General bars work fine and power bars! 45 lbs, typically or 20kg/44 lb

  • @SauloEduardo1
    @SauloEduardo1 10 місяців тому

    Is there any shorter bar for biceps curls (apart from the ez bar)?

    • @thatfitfriend
      @thatfitfriend  10 місяців тому +1

      Yeah! Rogue makes the shortie that they use for CrossFit comps! I own it and it’s solid

  • @blanco-sanchez450
    @blanco-sanchez450 2 місяці тому

    What’s the reasoning behind not banging a power bar on a rack? Is deadlifting ok?

    • @thatfitfriend
      @thatfitfriend  2 місяці тому

      Can bend and warp the bar!
      Deadlifting tends to be fine when there are plates on the bar.

  • @elicentral721
    @elicentral721 11 місяців тому

    So would the squat bar be the most compatible for all 3 lifts, or would it not be great.

  • @danielvigil6107
    @danielvigil6107 8 місяців тому

    What kind of barbell should I buy for a land mine I already have a 20 kg fringe sports hybrid barbell but I’m not sure if I should use it on a land mine I don’t want to damage it

    • @thatfitfriend
      @thatfitfriend  8 місяців тому +1

      You should be fine with that! Generalist bars are usually want you want to use for those attachments because higher-end specific ones are the ones you'll want to keep for their designated activities!

    • @danielvigil6107
      @danielvigil6107 8 місяців тому

      @@thatfitfriend thanks

  • @aalter401
    @aalter401 7 місяців тому

    Question: when I watch the weightliftinger's training video's and competitions they use the bar with center knurling,so power bar i assume,
    Why not the weightlifting bar?

    • @thatfitfriend
      @thatfitfriend  7 місяців тому

      It’s a different type of knurl! They have center knurl but the weightlifting bar’s is smooth so it doesn’t scratch up your neck in cleans/front squats

  • @jeffbm6880
    @jeffbm6880 8 місяців тому

    Lotta guys drop the bar doing various things, which bar is best for that

    • @thatfitfriend
      @thatfitfriend  8 місяців тому

      Prob your generalist bar, shouldn’t be a massive issue durability wise if you’re dropping with weight. They get effed when lifters drop with without weight or super light plates like 10s

  • @MarkoAssi_pokervlogger
    @MarkoAssi_pokervlogger 2 місяці тому

    Do they all weigh 20kg?

    • @thatfitfriend
      @thatfitfriend  2 місяці тому

      Not all - some weigh 45 and others 20kg. Some, if not all squat bars are also heavier at 55 lbs

  • @jordyalvarado7141
    @jordyalvarado7141 11 місяців тому

    Do they all weight the same?

    • @thatfitfriend
      @thatfitfriend  11 місяців тому +2

      They do not - squat bars are typically 55 lbs, deadlift/power/weightlifting are usually 20kg/45 lbs depending on the brand and make

    • @trevortaylor9536
      @trevortaylor9536 8 місяців тому

      @@thatfitfriendso are you telling me there’s a chance my pr is 10 pounds heavier than I assumed? 👩‍🦲

    • @thatfitfriend
      @thatfitfriend  8 місяців тому

      @@trevortaylor9536Possibly, depends on the bar you used!