How To Stop Snoring Naturally and Permanently I Best Sleeping Position to Stop Snoring
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- Опубліковано 31 тра 2024
- How To Stop Snoring I Best Sleeping Position to Stop Snoring: It is possible to stop snoring naturally. Watch this video and get useful tips and get your snoring under control!
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Timestamps:
0:00 Sleeping Position to Avoid Snoring
2:10 How to Stop Snoring - Спорт
Routine For A Perfect Sleep 👉 ua-cam.com/video/Ga8e5ZCHkP0/v-deo.html
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Major problems with some of these positions. Sometimes I lay on my stomach with my head turned to the side for a short time. HOWEVER, I only do that for a short time while I'm awake because it feels great but I've accidentally fallen asleep in this position only to wake up with a sore neck. Not good neck posture. Agreed that it helps with snoring though (as I've been told).
Secondly, laying on your back with your head propped up increases snoring for me and a couple people I've talked to. I think it collapses your airway more.
You cannot sleep in one position the whole night..
Thanks I will try this tonight.
That explains I feel so much more rested if I sleep on my stomach...
Love from India.. You are doing great humanitarian work.. Kudos to you and team
Thank you so much for sharing these lovely words with us! 💕 That's certainly what we love to hear, and what motivates us to keep doing our best we can to achieve our vision: providing everyone with a pain-free and healthy life! 🤗😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much for supporting our vision!
Thank you so much for sharing your positive feedback with us! 💕🤗
Thanks
Thank you for the info.
just woke up from a nap. it did help me! thanks a ton!!
Which way did you use to sleep?
@@Randhawa241 i slept on my stomach :)
Ill share this with my father
Thanks for sharing, Sashi 🤗🎉
Thank you! I'll try it!
Was it helpful???
@@__-zw7yzyupe it's little bit helpful for my brother
Thank you doctor I understand you
L&B Videos auf Englisch! Super! Vielen Dank! Hervorragend gemacht.
Genau, lieber Oliver! 🥳 Vielen Dank! 😍 Da wir so viele Menschen wie nur möglich mit unserer Schmerztherapie erreichen wollen, haben wir uns entschlossen, unsere Inhalte auch auf Englisch anzubieten, um noch mehr Menschen ein schmerzfreies und gesundes Leben ermöglichen zu können! Hier findest du auch unsere englischsprachige Website mit einem Schmerzlexikon 👉 lie-br.com/yt-cm3-therapy sowie unsere englische Facebook-Seite. 👉 lie-br.com/fb-cm3-enfbchannel
Liebe Grüße
Hannah von Liebscher & Bracht
@@Liebscher.Bracht_EN Hallo Hannah, das finde ich ganz hervorragend, da ich schon öfter eure deutschen Videos englischsprachigen Freunden empfohlen habe. Das geht so natürlich deutlich besser.
Ich habe länger in den USA gelebt und finde die englische Synchronisierung wirklich sehr gut. Toller Sprecher!
Vielen Dank für dein Feedback! 🙏 Das freut uns. 🙂 Leite unsere Videos und Kanäle gerne an deine englischsprachigen Freunde weiter, damit sie sich auch gegen ihre Schmerzen selbständig helfen können, ohne Schmerzmittel oder OP. 🥰
Liebe Grüße
Hannah von Liebscher & Bracht
I've started loving your videos more and more. I watched a lot of other videos and tried several remedies but your solutions work the best. Great work & thank you so much!
Thank you so much for taking the time to share these wonderful words with us! 🙌😍 It's always great to hear our exercises can help people to help themselves, relieve their pain, and live a pain-free and healthy life in the long run. You can be proud of yourself for trying our exercises and helping yourself naturally instead of just living with it or taking medication. Keep it up! Please share our videos with all you friends and family, so they can also benefit from them! 🤗 If we can help you with anything else, just let us know!
All the best
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
He is not even a doctor. A lot of wrong advices in English as well as in German. Just a dude who is making money here. Be careful
Thanks sir for your valuable time to teach us
Love from India
hi i'm just wondering i roll around ALOT in my sleep can u post a video on how to stop snoring if you keep rolling around alot thank you! BTW:youre amazing advice is twice as amazing
I love the ‘50s Godzilla-esque overdub.
Thanks for sharing tips
You're welcome! 😍 We're always happy to support people to live a pain-free and healthy life! 🤗
Have these tips already helped you? Please share your experience with us!
Some people are nasal snorers, their nose gets blocked due to sinus or allergy problems and thererfore have to breathe through their mouth
My husband seems to snore more when he puts weight on and it eases off a bit when he loses weight. Last night was awful, some strange blowing noises, then lots of grunts. I am trying him on antihistamines and sudafed.
Surprised he didn’t mention pillow under the abdomen or small roll (like a hand towel) under the neck. These actually work until you move around. I never snored in my life and started at 47 and according to my family, it’s pretty loud. Even bought a bed that headrest raises if snoring detected.
Did that work?
Your lung capacity is reducing due to lack of exercise or swimming, thats how I got snoring. Securing your lung capacity can reduce snoring.
I did it and it worked for me thanks so much
💪😍 Well done! Keep it up and take responsibility for your health!
Okay i am going to try sleeping on stomach, since it helped you. Hope it will help me and my partner.
Really it works ?
@@rubychaouriha4062 it does help.
I wish the comments explain what you did. He literally showed more than one position. Which position did you do? all of them?
I really want to thank you alot 🙏 it help very much
You're welcome! 🥰 We're happy to hear these tips worked for you! 😍🙌
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!
I won’t do the second position that seems dangerous. Definately trying the first one
When the pillow is placed behind her upper skull area, as he demonstrates, and you can see all the wrinkling under the woman's chin and neck, this is closing the airway; not opening it up. Basic CPR teaches this, and this is not what I consider to be healthy for anyone to sleep in the position demonstrated here whether they snore or not. The airway needs to be open and not narrowed. Underlying causes for snoring may not be discovered by the person snoring because they think it's one of those things...that they snore. It's not! Therefore CT Scans to see if there are other problems contributing to snoring should be investigated. Polyps, blocked sinuses due to a build up of mucus that doesn't naturally drain away, and a deviated septum, are usually the main reason/s why people snore. Other causes are a lazy palate, where the tongue is vibrating when air is sucked in and out, either through the nose or mouth.
not to mention a disaster position for c5-6 radiculopathy
I have a therapeutica pillow and it puts the head in a good position either on the back or side. I breathe better thru my nose when on my side. I do occasionally wake with dry mouth meaning I'm mouth breathing.
@@RichRich1955 i’m a certified neck pillow collector- changing them out during the night - can’t seem to THE one. buckwheat sack to start off on back, then mem foam log for rest of night. what do u use for side sleeping? breathing’s an issue for me.
CT scan? Get a grip.
You sound like my old 7th grade history teacher but thanks for the info
Hello sir today i have watched your video i will try the exercises from today,i hope it will solve my problem permanently.
Hi Manjul! 🙂
Thanks for your comment! We're happy to hear you found our video, so you can help yourself and take responsibility for your health. 🙏 Doing our exercises regularly can certainly help solve your problem in the long run as they treat the underlying cause of most pain conditions. Please update us on how you get on and how they worked for you. 🙂 If you need further guidance or if you have any questions, just contact us again!
Best wishes
Hannah from Liebscher & Bracht
So it's working ??
i have the same question. can you update, please? 😢
I need some help with dry mouth does snoring cause dry mouth mostly I have dry mouth in the night when sleeping I am single so I do not know if I snore but I possibly think I do my throat is dry and also my sides of my mouth I get up to drink water three or four times a night during the day I do not have any
going to try the no pillow tonight!!!
this is a very funny video . Cause how do you decide in the middle of your sleep the best position to sleep in ?
Lying without pillows makes my mouth open wider and snores louder; lying on my stomach makes me snore louder than the earlier one and here saliva even drools; sleeping with folded pillow makes me snore louder again here I don’t open my mouth but when I wake up my throat use to be very dry. That means I have snores very hard. Moral of the story: nothing works … at least not for me
You may have sleep apnoea. This video does nothing for me too.
Pause ayo
Try ducktapping your mouth shut, forcing yourself to breathe through your nose
@@EKSATable I sleep with my mouth shut and still snore...
😂😂😂
When you go to sleep in the positions, doesn't mean that you don't move to another position while you sleep. That will cause snoring again
I think lying on your tummy will give pain in the neck unless you are aware to keep changing it. Worst is, my partner still snore on that position
This may help with snoring but at what cost? The stomach position puts too much strain on the neck (being turned to the side) and low back. Those are the 2 reasons I quit sleeping on my stomach many years ago when I was in my 20’s.
This makes sense. I have always slept on my stomach for years and never snored. About 3 years ago, I began sleeping on my side, and now I snore every night, driving my girlfriend crazy. Time to switch back to my stomach. Thanks for this valuable tip! You probably just saved my relationship. 🙏
try lose weight and tonsil stones bad breath and you breath easier.
Ok I try tonight haahah😊
This position can cause headaches and blockage. Myself has had headache issues. My Nero doctor told to use a flat pillow.
I noticed I am snoring when I am lying down on my back….. so trying to lydown on sides….. I will try supine with flat pillow or back head support…… and let you know. Thank you
Thanks for getting in touch, Vasantha! It's great to hear you try our tips to help reduce your snoring. 💪 Please get back to us and share your experience with us. We'd love to hear how you got on! 🤗 In our sleeping guide you can find further tips and instructions for a pain-free and healthy sleep. Check it out! 👉 lie-br.com/yt-cm3-backpainsleep
All the best
Hannah from Liebscher & Bracht
I've been searching for snoring advice since iam always snoring n now iam happy puting this to practice I trust you and know it works.thanks a lot
Get used to side sleep
How did it work out?
@@davidsr9719 if u backsleep back of ur tounge hits the roof of ur mouth thats why u snore
@@sethkang4410 thank you sir. I already know this nugget of information.
Did it work?
Sehr gutes Video
Vielen Dank! 🙏❤ Do you have problems with snoring?
@@Liebscher.Bracht_EN ja unfortunately I do
Then better try our simple yet effective trick in this video to stop snoring. 🙂👆
I don’t normally snore. I tried this sleep position to help with body pains and aches and muscle problems I have and it has started making me feel so much better but now I find I snore flat in my back with my chin tucked. Should I use a thin pillow?
Hi Jordan! 🙂
Thanks for getting in touch and sharing your personal experience with us! You could definitely try to put a thin pillow under you upper head (as shown in the video) which can help you to stop snoring. 💪😊 Please keep us updated on how you get on and how this helps you! 🤗 We'd love to hear from you again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN mmmm ap
Thank you ❤️ for a wonderful information 🙂, it's working 🙏
You're most welcome, Amzad! 😍🙏 We're happy to hear these tips work for you. 🙌 Keep it up and please share this video with all your friends and family, so they can also benefit from it. If you need further guidance or advice, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
P.S. In our sleeping guide you can find further tips and instructions for a pain-free and healthy sleep. 👉 lie-br.com/yt-cm3-backpainsleep
May Son is only 11.5 months old. Would you please tell me, what can I do for him??
Would sleeping on a bed of nails help? Because that's how comfortable I would be sleeping either of those two choices. Maybe a large clear plastic tube jammed down my mouth and throat. Guess I'm very lucky I have a CPAP machine!
What about those who snore and have apnea?
I wonder if a massage bed would help ( the ones with the hole where your face goes) that way you could. Lie on your front without tilting the head to the side. Has the benefits that gravity would pull the tongue forward and hopefully eliminate snoring. Anyone tried this?
People with neck issues, big tummies or boobs may have serious problems sleeping on their stomachs. That's not a solution for many of us.
Which are you.big what?
Lose weight 😆
@@unknownmovement F that! 🤣
And I thought you always should sleep without a pillow on the back because of backpain...
Looking this up Kause I’m tryn find a solution before it be a dealbreaker with my gf 🙃
Can you make a video on how to fall asleep fast
Hi Sashi! 🙂
Thanks for your comment! Here is a video with a great stretching routine that you can do every day before going to bed to fall asleep better. 👉🙂 ua-cam.com/video/Ga8e5ZCHkP0/v-deo.html Give it a try and let us know how it helps you! We look forward to hearing from you!
Best wishes,
Hannah from Liebscher & Bracht
Question if I sleep in the position at 1:47 with my head on a pillow is that okay also?
Hi. How can I tell if my snoring has improved. My roommate is annoyed with my snoring. So I tried the pillow at my upper head. Don't know if it's working. I think k I am still snoring maybe.
Usually, this tip helps improve snoring, but why don't you ask your roommate whether you're still snoring? 🙂
@@Liebscher.Bracht_EN so far so good. I was doing the lay down and my tai chi teacher said it is similar to chi. Thanks
🙏🙂
Snorelab (app)
I would, honestly.. but İ always roll around and move
Normally people who snore are old & who are unable to breathe properly through their nasal openings for various reasons - the postures suggested by you are impractical for them - further sleeping on either stomach with face turned on one side or on back with raised pillow cramps the spine & neck muscles - which not only makes difficult to sleep, it also may call for additional treatments later due to wrong postures - old people sleep intermittently often breaking in between unlike young who sleep uninterrupted (naturally) for longer periods in any position - 😊
Hi Vijayakumar! 🙂
Thanks for your comment! In general, we recommend you to sleep on your back without a pillow. Just in case this is not possible for you due to snoring problems, you can try the trick with a pillow under your upper head to help with it. 🙂 Please learn more about our recommended sleeping position in this guide. 👉🙂 lie-br.com/yt-cm3-backpainsleep If you sleep on your stomach, we suggest that you switch the side where you turn your face to every night. 🙂
All the best
Hannah from Liebscher & Bracht
Just developed snoring habit last two months😡
We're sorry to hear this! Have you already tried these tips to help reduce your snoring? 👆🙂
All the best
Hannah from Liebscher & Bracht
Hello young people snore as well
30 years old and I’m snoring so much 😢
How about starting off in the right position, but unnnconsciously change when you are fast asleep?
Yeabro this guy is mad
I used to sleep on my stomach like that growing up. I snored even worse than I do on my back or side now. Lol!!!
So after a period of elevating your head you don’t snore even if you remove your pillow???
It goin to start a bike ride to increase lung capacity lose weight and start singing more ❤️ why not !!!!
i used to sleep like this but i can longer lay down in bed ,due to fibro pain ,so i sleep in a recliner i snore so bad i wake up every morning with sore throat and dizzy ,
Gonna try it tonight!
🙌🙂 Awesome! How was your first night?
It works ?
This is all very good but not for me im a very restless sleeper so move around a lot I have even woken myself up snoring
😅😅😅
3:04 my neck hurts just from watching the video
We're sorry to hear this! We have a couple of great exercises for you to help relieve & prevent neck pain. 😉👉 lie-br.com/yt-cm3-neckpain Give them a try and practise regularly for best results!
All the best
Hannah from Liebscher & Bracht
How do you know your sleeping on your back when you first go to sleep on your side. I get to sleep better on my side
Snoring is the reason why i don't go for sleep overs ....i don't know ..
I sleep on my front like this and I still snore
Is this video a joke? Most docs don't recommend sleeping on your stomach, or with your head so high, closing off your airway. I can see how sleeping flat on your back with either no pillow or a thin pillow could help but not his other ideas.
You have added your voice later after edit the video am I right
Sleeping on my stomach just makes my snoring echo in the bed and walls and drives my wife even more nuts. I like to sleep on my back and my wife thinks when I’m propped up I snore less ...I gotta find a way to quit snoring or we’re gonna end up sleeping in different rooms. I’ve been smoking for 12 years and reluctant to quit. I know I need to quit, but I honestly don’t think that’s gonna make my snoring go away. My dad quit smoking almost a decade ago and he has the loudest snore I have ever heard he also has sleep apnea. Am I doomed?
If you follow the advice in This video regarding
position 2 you won't snore , as you might not live to snore anymore. No bueno
How many times you will repeat tongue falls back
Yeah but I rollover in the middle of the night and o dint know it!
When I lie on my stomach my body goes numb or I end up with lower back pain
I sleep backward like that and i woke in different posisition i cant control my position on sleep...
This is just incorrect for certain people 😑. Sleep apnea runs in my family 6 of my family members have it. Apparently we have small jaws and large tongues hence obstuctive sleep apnea. Using a mouthpiece that moves your jaw forward works.
Sleeping on your stomach is not recommended. Causes back strain. Best thing to do is get a sleep study done.
Not working for me and in fact, it was getting worse and heavy snoring became longer.
I just posted something about these positions. Sleeping on your stomach with your head turned to the side is a HORRIBLE position for your neck. It'll give you neck problems. And sleeping on your back, especially with your head propped up (as in the last one he showed), actually collapses your airway more. This is garbage.
👍👍
Terrible sleeping positions shown in this video that can lead to serious neck pain. I’d rather snore than deal with neck pain and shoulder pain.
Impossible to relax like this
Why? 🤔
I snore in all of those positions. Not kidding
What if you’re pregnant 😢😢 can’t sleep with fist belly
SO MANY VIDEOS SAY THIS STOMACH SLEEPING POSITION IS THE WORST
I sleep on my stomach and I still snore and my roommate is pissed.so what position should I try ?
Hey Johnson 🙂
Thanks for your comment! Have you already tried to sleep on your back with a pillow, but only under your upper head (as demonstrated in this video)?
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN yes...but I change position without knowing while at sleep..then the snoring comes back
Unfortunately, you won't be able to change it. 🙂 But don't worry if you wake up at night and find that you are back in the lateral or prone position. Just straighten your back again, stretch your legs, and go back to sleep. Please find further tips and instructions for a pain-free and healthy sleep here. 👉 lie-br.com/yt-cm3-backpainsleep
All the best
Hannah from Liebscher & Bracht
@@TheJohnsonjoseph exactly, someone must surely change position without knowing.
@@Liebscher.Bracht_EN un fortunately they won't be able to change what? In your video you just said this changes snoring
Will this technique also help sleep apnea?
Hi there,
thanks for your question! 🙏 Honestly, we don't really know if it's also helpful for your sleep apnea, but you could just give it a try and see for yourself. 🙌🙂 As a precaution, we recommend consulting a doctor whether it's suitable for your individual case. But if your doctor gives you the all-clear, go for it! Please share your experience and result with us - we'd also like to know whether this technique could help with sleep apnea!
Best wishes,
Hannah from Liebscher & Bracht
I would need neck surgery after trying to sleep like that.
Why? 🤔😞
@@Liebscher.Bracht_EN
Because I have degeneration in my neck, have already had 2 back fusion surgeries. Sleeping on my back would never work, and I need my neck supported.
Thanks for getting back to us! Would it be possible for you to sleep on your stomach? 🙂 This is our recommended sleeping position right after sleeping on your back. 🤗 Please learn more about it in our sleeping guide providing further tips and instructions for a pain-free and healthy sleep. 👉 lie-br.com/yt-cm3-backpainsleep
Best wishes
Hannah from Liebscher & Bracht
POV: you watched this because your parents have been telling you u snore to loud
No, with that huge pillow that’s for sure we’re going to snore!
My 3 yr old daughter always scold me because of Snoring, now she got used to it as of my wife! Snorring is adjustment by others not by you!😂😂😂
Hello sir how increase my hight
Laying on your stomach is bad for lower back pain and your neck!
I’m having trouble feeling tired all day. I’m told I snore a lot
get sleep study done asap. you can get dementia, Alzheimer's, heart attack because of sleep apnea
Same, found out the cause or cure??
@@guitarplayer4429 small palate and airway for tongue, so tongue falls back and restricts your airway.
which is caused by poor skeletal development/posture or a blockage.
The one with the pillow under the head looks really uncomfortable... And risky for the spine??????
Is a cervical neck pillow recommended?
Hi, Vikas! 🙂
Thanks for your question! For a pain-free sleep and healthy spine we recommend sleeping without a pillow. Please check out our sleeping guide for further explanations and tips. 🙂👉 lie-br.com/yt-cm3-backpainsleep
All the best
Hannah from Liebscher & Bracht
I sure hope you have a great spine surgeon cause sleeping on your back with your head over-elevated is horrible... don't do this ever.
It’s just temporary to “undo” the bad posture. Eventually, you should be able to go to a back sleep with no pillow for long term which would be good for the spine. You are not going to need spinal surgery from sleeping in ANY position for a short period of time.
Did you finish watching the video or did you just want to criticize something without even trying to understand it?
I sit and snor
Learn to breathe thru nose! James Nestor book.
I snore in every and any position.
Yeah. A recommendation to sleep on the stomach with neck bent 90 degrees to the side. Very good for the neck, ain't it? And another poorly explained recommendation not to sleep on the side.
Well, It should be exactly the opposite. Do sleep on the side, do not sleep on your stomach.
However, sleeping always on the same side can change the curvature of the spine, so changing sides now and then is recommended
Finally can shut up the other 😬Now I can get some 😴 sleep
If I lay on my belly I’ll get fat because the gravity pulls my stomach down
I’m on my uncles phone I’m nine and I snore I’ll try
Does snoring go away after the first time its so embarrassing to start snoring especially in a car infront of people that are riding with you 😢😢😢
goodbye pillow
No one can sleep like this unless they’re on a Xanax