As someone here who actually does the workouts with you, thanks for another great one! I added another 2 rounds to make it more like a 16minute working time workout. Happy to see you incorporated different moves in here. Hope to see more. Thanks!
Hey dear winter 👋Finally you dropped a video 😜 I thought u gonna use dumbbells for combination for your workouts 😅it's summer and it's so hot 🔥 don't forget to grab water after each rest love u❤❤❤❤
That was my last video with jump rope & dumbbells. I will always try to give various workouts, including straight jumping, bodyweight, and dumbbell exercises that you can do at the gym or home. And yes, of course, grab a drink of water 💧 stretch your muscles and take a few deep breaths in the breaks I give you. If you need more time, hit pause, then press play when you are ready to go. These workouts are designed as guides and should be modified to your fitness level and current conditioning. Happy training - Let's GOOO!
Happy 🤗😎🌞 Monday afternoon 😍 winter, yeah I'm starting the new week actively, with a big smile and relaxing with a long beautiful walk to your 💯💪💪👍👍😎🤗Skipping Rope Performance all in a beautiful 🤗🌞 environment, with a 😎🤗 🐸 outfit, a magically beautiful smile, 💯😎 🎶 thank you very much. I'm fine and you? Thank you for your workouts always with a beautiful smile, 😎🤗 environment.💚 Best wishes Felix
Hey Felix a relaxing walk sounds like the perfect way to start the day before doing this 20 Minute Skipping Rope Workout. Appreciate all the compliments that you have given on my latest video thank you 🙏
As someone here who actually does the workouts with you, thanks for another great one! I added another 2 rounds to make it more like a 16minute working time workout. Happy to see you incorporated different moves in here. Hope to see more. Thanks!
Awesome to hear and liked that you added more rounds to make it your own. More workouts coming stay tuned.
this was really good. had to modify or switch with the trampoline, but still got a good sweat on. thank you winter see you in the next one.
Great job!
this was really good did this for the second time.
Always love your videos.❤ Please make a 10 - 60 sec format Jump rope workout video for 20 mins.
Thanks for the idea! Stay tuned ✌️
So good!🎉Have a great week ahead!Blessings
Thank you! You too!
Awesome 👍
Thank you so much 👏
Also, I have always enjoyed the twister. There is something so ebullient about it.
That's great to hear thank you 🙏
Fantastic, Winter! 💪
Thank you 🙌
@@PHOENIXNATIONFITNESS you’re welcome! 😊
Thanks Winter 🙏💕🙏
No problem hope you like the format.
Well that was a naughty 20 minutes winter, that was a perfect end to my cardio, your awesome as always winter tnank you fotr the workout 😊
Glad to hear that you added this one into your training session well done 💪
Hey dear winter 👋Finally you dropped a video 😜 I thought u gonna use dumbbells for combination for your workouts 😅it's summer and it's so hot 🔥 don't forget to grab water after each rest love u❤❤❤❤
That was my last video with jump rope & dumbbells. I will always try to give various workouts, including straight jumping, bodyweight, and dumbbell exercises that you can do at the gym or home. And yes, of course, grab a drink of water 💧 stretch your muscles and take a few deep breaths in the breaks I give you. If you need more time, hit pause, then press play when you are ready to go. These workouts are designed as guides and should be modified to your fitness level and current conditioning. Happy training - Let's GOOO!
Atta girl! Way to get it!! ❤❤❤😊
Thanks for the encouragement ✌️
@@PHOENIXNATIONFITNESS you bet! ❤️ always my pleasure
Treino concluído com sucesso
Well done you crushed this workout!
Les go 🎉
YESSS!
❤
👍
Happy 🤗😎🌞 Monday afternoon 😍 winter, yeah I'm starting the new week actively, with a big smile and relaxing with a long beautiful walk to your 💯💪💪👍👍😎🤗Skipping Rope Performance all in a beautiful 🤗🌞 environment, with a 😎🤗 🐸 outfit, a magically beautiful smile, 💯😎 🎶 thank you very much. I'm fine and you? Thank you for your workouts always with a beautiful smile, 😎🤗 environment.💚 Best wishes Felix
Hey Felix a relaxing walk sounds like the perfect way to start the day before doing this 20 Minute Skipping Rope Workout. Appreciate all the compliments that you have given on my latest video thank you 🙏
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍
BOOM 💥
There's no intro? You just start jumping?
Yes that is correct trying something different. Enjoy your training week 💪
Les’ gooo 💥😉🤗🩵💜👌🏽🌹👈🏼
Ayay thank you. 🥰😉🫵🏽♥️🌹💥W I N T E R 💥⭐️♥️👈🏼
Thank you for your continued support here on UA-cam I hope that you like this NEW workout video.
@@PHOENIXNATIONFITNESS Yes Thank you So Much for your Sweet reply hiyay Les’t Gooooo !! 👌🏽💚🤍🩵💜♥️😉😂😅🌹⭐️👈🏼
@@PHOENIXNATIONFITNESS your So wellcome Superr!!! 🩵💚🤍♥️💜💥W I N T E R💥⭐️🌈
@@PHOENIXNATIONFITNESS wouhu Hiyay take this Boommmm than you for Sharing 💚🩵🤍🖖🏽😅💪🏽👈🏼
❤
Thanks 🙏