30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 77

  • @johnnyyukon7887
    @johnnyyukon7887 2 місяці тому +3

    It's so nice to see your subscriber numbers finally start to take off. You deserve Winter!

  • @BensBlades
    @BensBlades 2 місяці тому +2

    Winter is amazing!!!❤️❤️❤️

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +2

      Awww thanks for the kindness.

    • @CDornerFitness2302
      @CDornerFitness2302 2 місяці тому +1

      ​@@PHOENIXNATIONFITNESS🟢🟠🔵🔴🛑🚫🔞📵📮📧🚔🐶🐩🇪🇺🇺🇸🇵🇱🇺🇲〽️👍🏻

  • @chriscox4271
    @chriscox4271 2 місяці тому +2

    Fantastic, Winter! You always look amazing and keep inspiring others. 😊💪

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +2

      Thank you! Will do!

    • @chriscox4271
      @chriscox4271 2 місяці тому +1

      @@PHOENIXNATIONFITNESS you’re welcome, Winter! 😊

    • @CDornerFitness2302
      @CDornerFitness2302 2 місяці тому +1

      ​@@PHOENIXNATIONFITNESS🟢🟠🔵🔴🛑🚫🔞📵📮📧🚔🐶🐩👍🏻🤜🫂🤛🕺🎤💫💃💍💎🌜🌟🌟👑🌟🌟🌛🥇🏅🎖🏆🪙💰💸💵🪙💰💸💵🪙💰💸💵🟢🟠🔵🔴🛑🚫🔞📵📮📧🚔🐶🐩🇪🇺🇺🇸🇺🇲🇵🇱〽️👍🏻

  • @AndreiaLi666
    @AndreiaLi666 2 місяці тому +1

    Can't wait by evening to do this workout ❤

  • @fitnessmarketinghub
    @fitnessmarketinghub 2 місяці тому +2

    Your workout popped into my recommendations this morning. Nice work Phoenix Nation you have a great channel here. Lots of energy! :-)

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Awesome! Thank you! Feel free to reach out if you have any questions. Winter ❄️

  • @FitnessStriver
    @FitnessStriver 2 місяці тому

    I just purchased the Ropeless and am so excited to use them with this! I am starting with the 1/4 and 1/2 and then I’ll purchase the 1 and 2lbs. Thank you for making a video using them :)

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  Місяць тому

      Hey there ✌️ this is awesome to hear. Let me know if you need any assistance happy to help you with your ropeless workouts. Let's GO!

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  Місяць тому

      So awesome you are going to love these.

  • @MartinMcloughlin-463
    @MartinMcloughlin-463 2 місяці тому

    Ah the Monday afternoon sweat sesh, enjoyed it winter thank you, have. Lovely week

  • @asra9897
    @asra9897 2 місяці тому +7

    I miss you saying ' up next: boxer step' 😭

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +4

      We took this out on our recent videos to see if you guys actually want it in or not? Do you listen to my workouts with the sound on/music on?

    • @miriambratinova7968
      @miriambratinova7968 2 місяці тому +1

      ​@@PHOENIXNATIONFITNESSdefinitely with your music, so much energy, and you look stunning Winter❤

    • @asra9897
      @asra9897 2 місяці тому +3

      ​@@PHOENIXNATIONFITNESSDefinitely sound on!!! Sometimes I can't see the screen and I find you talking so helpful

    • @CDornerFitness2302
      @CDornerFitness2302 2 місяці тому +1

      ​@@PHOENIXNATIONFITNESS🟢🟠🔵🔴🛑🚫🔞📵📮📧🚔🐶🐩👍🏻🤜🫂🤛🕺🎤💫💃💍💎🌜🌟🌟👑🌟🌟🌛🥇🏅🎖🏆🪙💰💸💵🪙💰💸💵🟢🟠🔵🔴🛑🚫🔞📵📮📧🚔🐶🐩🇪🇺🇺🇸🇺🇲🇵🇱〽️👍🏻

  • @ericahoh282
    @ericahoh282 2 місяці тому

    Exceptional workout! Loved it as always!

  • @JayGoonetilleke
    @JayGoonetilleke 2 місяці тому

    Hi there, I enjoyed working out your video, while I was in Colombo, Sri Lanka and this morning at Marriott Hotel in London, UK, before heading back to Oklahoma. Cheers 😍

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +1

      Oh I loved reading this comment, very cool to see that I travelled the world 🌎 with you YAY!

  • @fkporsche1
    @fkporsche1 2 місяці тому

    I’d discovered your channel a week ago. Share to many of my female friends. Now they all followed your workout daily.

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      You rock! And win my favourite comment of the week competition.

    • @fkporsche1
      @fkporsche1 Місяць тому

      hi Ms. Winter, I want to purchase another set of ropeless set and some other items(gift for a friend birthday). Could you share your discount code for me? Thanks.. enjoy your summer 😊

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  Місяць тому

      Hey buddy thank you 🙏 Here is a link and my code is WINTER appreciate you showing your support. Link here www.crossrope.com/phoenix-ropeless

  • @J.Menoud
    @J.Menoud 2 місяці тому

    Merci Winter 🙏 On ne lâche rien ! ❤

  • @b-mann88r33
    @b-mann88r33 2 місяці тому

    Great job winter! You look amazing💚

  • @mshell1959
    @mshell1959 2 місяці тому

    Inspiring in so many ways!

  • @noerodriguezaguilar5872
    @noerodriguezaguilar5872 2 місяці тому

    WOW espectacular!!
    Tabata 😘❤😘

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +1

      Thanks for being super kind. Have a wonderful week. Let's GO!!!

  • @carlgoddard_
    @carlgoddard_ 2 місяці тому

    These work out outfits are getting skimpier 😮🙈 ... Not that I'm complaining 😜 Looking fabulous Winter. I'm glad you are doing well and back at it with a vengeance! As you know, I tend to not get so involved with the skipping exercises, but I'm loving that piece of equipment you're using and the fact you're skipping without skipping. I might have to get one of those to use for future skip videos! All the best x

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +1

      Hey Carl nice to hear from you. Crossrope Ropeless is a great product and one that I think would suit your training perfectly. You can use it indoors, and don't have to worry about tripped over the rope and still get a great workout. Crossrope have a great Summer Sale on now 25% OFF Sitewide. Here are the details Crossrope Summer Sale ☀️ Get 25% OFF Site Wide (Code: SUMMER25) June 28 - July 7 👉 crossrope.com/WINTERPHOENIX

  • @Toogoodtobetrue458
    @Toogoodtobetrue458 2 місяці тому

    Fire 🔥 work out

  • @murranz
    @murranz 2 місяці тому

    Good Thanks

  • @frankkwok-sp8dg
    @frankkwok-sp8dg 2 місяці тому

    Like the rope less jumping rope. Will get one from your code.

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Hey, Frank, you should use this link (same as in my description) Crossrope Summer Sale ☀️ Get 25% OFF Site Wide (Code: SUMMER25) June 28 - July 7 👉 crossrope.com/WINTERPHOENIX, which means you will get a bigger saving than using my code.
      I appreciate the love and support you guys have given me. And please reach out if you have questions when you get your Crossrope Ropeless happy to help. ✌️

    • @frankkwok-sp8dg
      @frankkwok-sp8dg 2 місяці тому

      @@PHOENIXNATIONFITNESS - thanks Ms. Winter! I will use your code to purchase one more set.

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  Місяць тому

      Aww you're the BEST thanks for the support ✌️

  • @Jonathan43252
    @Jonathan43252 2 місяці тому

    Hey dear phoenix 🖐 is that new workout or an old recorded workout that you uploaded recently and what should this workout done if someone doesn't have ropeless gears? thx alot😘❤❤❤❤

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Hey Jonathan yes this is older content that we re-worked into a new workout for you guys to use based on feedback we have received for duration work to rest ratio. Do yo like it? And you don't have to have a ropeless rope for this workout you can use your regular jump rope and workout with me using that.

  • @nehamehta4878
    @nehamehta4878 2 місяці тому +1

    Does ropeless give the same benefit as with rope?

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +5

      Yes it does however with ropeless you don't have to worry about missing and getting whipped by the cord.

    • @nehamehta4878
      @nehamehta4878 2 місяці тому

      @@PHOENIXNATIONFITNESS yes actually. That’s sooo cool. With this i can try all new variations that i am unable to do with rope.
      Thanks for sharing & replying ❤️

  • @Winterheart786
    @Winterheart786 2 місяці тому

    so.. I Dont have to actually jump the rope??? OMG Yes!

  • @teampawer9676
    @teampawer9676 Місяць тому

    Estas hermosa ❤ nunca me pierdo tus videos

  • @GregoryTheGr8ster
    @GregoryTheGr8ster 2 місяці тому

    I now conclude that the ropeless jump rope will be bigger than the hula hoop!

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      I think it might be YAY! Adults learning new skills is amazing.

  • @ulatowska2740
    @ulatowska2740 26 днів тому

    👍👍😍😍

  • @ciri_riannon235
    @ciri_riannon235 2 місяці тому

    Hi what are those things called and how do I buy them? Thanks

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Hey, Ciri. In this video, I am using the Crossrope Ropeless Jump Rope Set, a system designed for a high-calorie burn that prevents tripping and is perfect for tight spaces. They are great if you live in an apartment to avoid noise compared to a regular rope, and they are also great for beginners. At the moment, the Crossrope Summer Sale is on ☀️ Get 25% OFF Site Wide (Code: SUMMER25) June 28 - July 7 👉 crossrope.com/WINTERPHOENIX
      Here is a link directly to Crossrope Ropeless as well 👉 www.crossrope.com/phoenix-ropeless
      Reach out if you have any questions. Happy to help in any way I can.
      Winter ❄️

  • @felixderfrosch
    @felixderfrosch 2 місяці тому

    😎🤗 Start of the week😍 Winter, yeah, 👍 fit start to the month of June, with a walk to your 💯😎🤗👍👍💪 full body cardio pumping rope skipping performance, all in a beautiful 🌞 setting including 😎🌻 with 😎 🤗🐸 outfit, with a 😎 cap that matches the timer color, 😎🤗 🎶 start the new week fit. I always find your workouts particularly nice because of your 💯💪👍👍😎 performance, 😎🤗 outfit, with a beautiful smile, 😎 🤗🌻 and your 🤗 timer color, really 😎, 😎👍👍🎶, thank you. Have a nice Monday with 💯😎🌻💐. Best wishes Felix

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому +1

      Hey Felix we are now in July! June came and went like a rocket. Appreciate all the positive energy you give on my YT channel. Let's all have an awesome week training. 💪💦

  • @DivineFeminae
    @DivineFeminae 2 місяці тому

    I miss when you used to put the overview of the moves at the beginning of the video. As a beginner, it let's me know quickly what the moves are and if I'm able to perform them.

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Hey there. We still do this in the video it's called picture in picture/preview (the rectangle box) top left which also has the name of the exercise. Please re-watch the video and let me know if you can see it.

  • @ryanmcintyre6810
    @ryanmcintyre6810 2 місяці тому

    I feel like the only person who could become a no rope influencer, is Winter. 🤔😲

  • @jasonbreaux136
    @jasonbreaux136 2 місяці тому

    Love your work outs a few close ups would probably get you more male followers just saying lol

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      Hey Jason thanks for checking out my latest workout video. And there are some people who would not like this hehe!

    • @jasonbreaux136
      @jasonbreaux136 2 місяці тому

      @@PHOENIXNATIONFITNESS well I’m sorry but I would and it’s not what you are thinking it’s about you have achieved

    • @PHOENIXNATIONFITNESS
      @PHOENIXNATIONFITNESS  2 місяці тому

      There is no hiding when you do workouts in bikinis