Alternate yoga pose if suffering from hypertension
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- Опубліковано 19 лис 2023
- Here is an alternate version of Adhomukhsvanasana (downward facing dog) If you are suffering from hypertension.
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Do we lead from the chest in all forward bends ?
Most of the time, yes. Bend from your lower back, imagine someone is pushing you from your tailbone.
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