Grow a Round Booty Workout - 20 min | Hourglass Challenge
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- Опубліковано 29 вер 2024
- This is a 20 min booty / glutes workout that is part of the 2023 Hourglass Challenge. There's 18 booty exercises in this routine and you can follow this workout with or without weights.
If totally fine if you do not have any equipment. Just follow the low impact no equipment alternatives and familiarise yourself with the exercises and focus on your form. You can incorporate weights as you get stronger or when you manage to get them.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. UA-camrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching UA-cam for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
I am a 14 year old girl who is in the middle of my ED recovery. These workouts have changed my mindset for the better and have given me such a positive outlook on exercise and my overall health. Even though the workouts sometimes end with tears, frustration, and EXTREMELY sore muscles, i know that its one step closer to becoming the best version of myself. I have been struggling for a long time but im getting better... so if I can do it, YOU DEFINITELY CAN
Same ed and bdd sucks but I'm finally doing great :) good luck to u tooo
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
@@Shabinakhan781 Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.
what is ED. not errectile disfunction
@@ericagardens1234 😭haha it’s okay it stands for eating disorder
as always, thank you chloeee❤❤❤
ty for working out w me :)
Woow! Amazing workout video..! ❤
Thanks chloe..i tried so many workouts including Caroline’s but your videos have the most impact on my body..❤
Me too
28 day hourglass challenge… Day 8 is killing my legs 🥹
same ㅠㅠㅠ
You are the one I wanna grow old with. You are the one I wanna die with. And, you are the one I wanna get reborn with. And you are the one I wanna live forever in all my lives.!
I'm from the hourglass challenge exercise is simple super
These workouts from the 2023 hourglass challenge are so helpful for postpartum🥹they make you feel like yourself again💖Gracias Chloe🫶🏼
❤❤❤
Очень лёгкая была тренировка, потела, но ничего не горит. С учётом того, что я использовала гантели и резинку для ног
The last one really burned 🔥 🙃
Thank you Chloe I LOVE YOU ❣️💕
love you too!
day 5 has me sweating SO much, not much different than usual tho lol. finished and stretched tho!
I was legit checking the comments for this 😭😭😭 same here tho🫂
When she says “almost done guys” but you still have another workout to do 😢
Sorry, I have a question, is it normal for my thighs to hurt a lot?
Yes, It is because of the effort you make in your legs and the fatigue, if it hurts it is because you trained very hard but if the pain persists you should rest and lower your weight if you use dumbbells
My name is Chloe
All I know is that I smell so bad😭
as a cancer survivor, after i finished last chemotherapy round in 2022 i tried doing this challenge but couldn’t since my body was too weak still.
it’s currently 2024 and i’m back to get some abs 😌
wanted to give up yesterday on day 2 but pushed myself because she wanted an hour glass figure but couldn’t get it so i’ll make it happen for her 💗
❤❤❤
you got it baby❤ I’m so so proud of you 🍀💖💪🏻
Here reading comments becos I'm exhausted
*3 years later* and I'm still here, feeling the *burn* in my glutes from your workouts❤
lol sameee. I wish her music wasn't so emo tho
@@melaniecostapereira1639lol
"Hate me, why does everybody just hate me? Why do you hate me? No one even fucks with me" Those are literally the lyrics to a song she has in so many of her workouts. It plays for a good 2mins with those words on repeat. Tell me you don't do ALL of Chloe's programs with discipline without telling me you don't workout with discipline 😆The song is literally in THIS video. Did you... not do the workout?? Yes, if we listen to that particular "shopping centre mall song" we will manifest that shit. I only follow Chloe's workouts, so before you say it- No I won't go somewhere else for my workouts. Byeeee @@bel09138
i’m 14 and i have never been so committed to your workouts before😂 your gentle reminders always keep me going and i have faith that i will see great results!! remember if you don’t have discipline you won’t get your results!!
If anyone is interested, my legs are shaking like a washing machine on a spin
On my final day of the Hourglass Challenge guyss!! Never been disciplined and consistent like this. I've gained more muscles than ever, started to see my visible abs, my legs toned up and I can't wait to start a workout every day. Thank Chloe, you're the bestt!
Should I did the 2 workout sessions back to back or can I have a break?
So will this help me have thick thighs (i have skinny thighs)
يجب عليكي ان تزيدي السعرات الحرارية حتى تزيدي وزننا ،
وجبتك يجب ان تحتوي على 50% كاربوهيدرات (رز ، بطاطا ، خبز ، لحم دجاج ، لحم غنم او بقر ، وما الى ذلك) 30% بروتين ( بيض وبقوليات وخضروات ) 20% دهون صحية ( زيت الزيتون، اللوز ، الفستق، اي نوع مكسرات تحبين ) فواكه ( افوكادو ، مانجا ، موز ، عنب ) ، انا اعلم ان الامر صعب في البداية لكن لاتقتلي سوف يصبح كلشي افضل❤❤❤❤ كنت اعاني من نفس المشكلة مثلك، والان انا بدات اتحسن والحمدلله ❤❤❤.@@amnasaqib6454
What was your diet😊
Enjoying the workouts, but anyone else sick of the music? 😅 on day 5 of the challenge and hoping they mix it up in future videos! 🙏
Put your own music on and just watch her
Just finished 2024 shred and tone challenge... I also just completed my third Chloe ting challenge in 2024 🎉🎉🎉🎉 I'm sooooo proud of myself!!!!
On to the next one, let's go!!!🏋🏽💪🏽
Sameee! Done and sooo proud of myselfff!
On to the nextttt! 🥰
Congrats! 🎉
@@marlisanelson2454🎉🎉🎉
شنو تقطيع او غنيمه
я умираю, но продолжаю это делать.
как успехи?
Жиза
Все живы здоровы?)
@@bellabcd всё-таки эта программа эффективна. я прошла весь курс, и тело действительно преобразилось. стало более крепким и подтянутым. замеров я не делала, т.к. мне важно было просто пройти это. в начале было очень трудно) выносливость улучшилась.
@@bizeshechka8117 теперь я ещё живее😄 желаю успехов в этом непростом деле!
Day 3….. who’s with me
Я из России и мне 14 я была приятно удивлена когда узнала что вышли тренировки на русском! это прекрасное решение спасибо большое!
Так они давно уже на русском
Привет, скажи пожалуйста, почему я не чувствую жжения в ягодицах? Я чувствую боль и жжение только в ногах после тренировки. Что я делаю не так?
@@Людка-р5щ Привет, скажи пожалуйста, почему я не чувствую жжения в ягодицах? Я чувствую боль и жжение только в ногах после тренировки. Что я делаю не так? Прошу, дайте ответ🙏🏻
@@ольгаступина-м5ея тоже
Esta en todos los idiomas creo por que también habla español
3 Sets - 19 exercises - 45 sec each
SET 1
1) RDL
2) Lateral Lunges (L)
3) Lateral Lunges (R)
4) Sumo Squat
5) Lateral Walk Squat
REST🥰
SET 2
6) B-Stance RDL (L)
7) B-Stance RDL (R)
8) Squat Pulse
9) Kneeling Step Up (L)
10) Kneeling Step Up (R)
11) Curtsy Lunge Pulse (L)
12) Curtsy Lunge Pulse (R)
REST 🫶🏼
SET 3
13) B-Stance Glute Bridge (L)
14) B-Stance Glute Bridge (R)
15) Straight Leg Raise Pulse (L)
16) Straight Leg Raise Pulse (R)
17) Abduction
18) Angled Kickback (L)
19) Angled Kickback (R)
DONE 🤩💪🏼
I love your workouts but these new workouts are way too easy even for a beginner. I felt the burn on my legs at the end of set two which was something I would like you to avoid because i do not wish to have bigger legs. I guess i will go back to the old videos, i hope you did not put easier videos because people were hating on you not being able to finish your workouts
Yeah... I think she's focusing more on beginner people, because that's her target audience. But you can always go back to older routines! I feel you, I did ab challenge last year and it was way more difficult compared to this...
You could increase the weights
@@Yeolkyz yes i did the older challenges and feeling much better now
@@kelb6073 i added weight lifting separately to my routines and did the older videos it works much better for me now
I literally cannot believe I actually finished the whole workout had to keep pushing myself constantly and now I feel amazing! Thank you Chloe for such an intense workout💗
That is amazing!!! Did you see any results??
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
@@MdoubleHB....... Are you actually kidding me?? Why are you typing this here??
@@MdoubleHB.......💀
Imagine still eating animal products in 2023.
Diseases and shortened life span guaranteed.
كسرتي رجولي يابنت الناس
Yeahhhh🎉🎉🎉🎉 19 Days challenge completed...even though I faltered a lil bit...this is the first time I completed a whole challenge and didn't give up half way since 2020...It's been an up and down journey. I hope I continue to be consistent from hereon, just as I first began in 2020 and knew Chloe.
break a lag 😍❤️✨
After im done with the 28 day challenge (im on day 9-10) im going straight to this, cause I know that if I stop, that will be it for me and I will have to start again. Thank you Chloe, never stop bringing these killer vids... literally.
Are there any results? Please tell me😢
@@محبوبهبشخصيتي-ش8ذ sure. I finished that challenge a while ago but I wasn’t on a diet so there wasn’t that many changes but I am most definitely stronger. I am now on this one on day 17, with a mildly restrictive diet. When I started this I was at 85/86kg the highest I have been in my life.
Day 1 - 84.8 => 84.3
Day 2 - 84.5
Day 3 - 83.8
Day 4 - 82.8 (actually day 6)
Day 5 - 82.9
Day 7 - 82.7
Day 9 - 82.8
Day 17 - 82.9 (I couldn’t take a shit for 5 days so I didn’t workout much and I didn’t diet during that time period as well)
If u want I will update this but as of now I’m going on a little diet again for the next few days to get to 78kg.
@@lilzem But how long are you?
@@lilzem Are you doing it every day in a row? Or doing it like, 3 times a week?
@@mii_theloser exams bashed me in the head so I stopped for a bit. Now I’m jogging a couple times a week to get stamina up, and about to start another challenge. My figure has improved so far but with/without the challenge I sometimes get stuck at a weight (e.g was stuck at 83.4 for the longest time with her challenge so I had to switch it up and do something else/change my diet).
I will start updating it again in a couple days
hourglass challenge day 5 done!
not only my glutes,even I'm fully on fire😂✨️
Yes!! tomorrow is my rest day💃🏻
Same 🎉🎉
My glutes are not on fire, actually I don't even feel them anymore
Chloe, your workouts have been a HUGE blessing to my life, as a post stroke survivor at 28 years old I was left with some lack of cordination and strength deficiency but your workouts have helped me recover strength and certain movements. It's my physical therapy at home! Thank you for these free programs 🙏🙏🙏 this is the longest time I've stuck with working out, I'm on my 7th month and plan to finish the year with your workouts 💪 and hopefully am encouraged enough to go for more years 😅😊 tbh, I hate working out period... lol
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
good job!
@@MdoubleHB.......ewwwww
I hate squats and lunges, they only make my legs hurt and not my glutes because I can't get the right form.
Chloe, I loved this workout. Thank you for everything you do for us. we love you so much ❤️🇮🇶
Why don't I feel a burning sensation in my buttocks? Pain and burning only in the legs. Please tell me what am I doing wrong?
Sameee, I started working out around 2 months ago but I see the difference with my hip dips
@@nurjanah3244 Tell me please, is the training effective? Has your butt gotten bigger?
For now it's not really bigger, but my belly and hips are different than before when I didn't workout. Maybe if you are consistent, you can make it possible. Don't give up!!
I hate hearing russian voiceover, youtube please stop automatically change the audio, it irritates so much
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊❤
Last day of the 2024 Shred & Tone Challenge!! 💪😄
Me too 🎉, Congratulations to us 👏 💖
Me too 🎉🎉🎉🎉🎉
Me too!!!!!
Thank you Chloe for your incredible challenges❤ 3rd day let's goo!
lets gooo! enjoy!
Mine too
@@MdoubleHB.......Long distance?
@@isabellad7522
What?
@@ChloeTingYou are the one I wanna grow old with. You are the one I wanna die with. And, you are the one I wanna get reborn with. And you are the one I wanna live forever in all my lives.!
There are very few people I have cursed out as bad as miss Chloe 😂😂 thank you for helping us all power through the pain!🎉
Chloe Idk if you are going to read this, but I want u to know that I’m really grateful bc thanks to u and your exercises I was able to lose more than 20k in a year, I did this when I was 13 years old. That being said, after 6 months without exercising, I’m starting again from 0, now at 14 years old again I am going to try to resume my routine from before, my motivation is to read all the other processes if possible.🖤 U can do it guys 😊
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on the list for consideration.
Predatory much? Stop trying to recruit a literal child to be your gf.. also be on your list for consideration? Get over yourself dude.. likely you're on no one's list with the way you talk/present yourself. Ew.
I love that this new hourglass challenge has weighted options! As much as I loved the others, I felt like it was missing that option, so this will probably be one of my favourite challenges now 😍
Definitely up there on the list anyway, there's so many good ones 😂
Thanks Chloe 💞
First
This one got my legs SHAKING! Had a good sweat and I love that you added weights and resistant bands to the exercises. Love it love it love it!!! ❤️❤️❤️
Today is the 6th day of the 2023 hourglass challenge and oh my god I sweated like a pig 😂 it's kinda embarrassing to say that but wow I have never sweated as much as I did today....I'm skipping the rest days so technically I'm on day 8...also I'm following a diet but I have noticed some complications...i don't know why but hours after the workout I'm bloated...i look like a pregnant woman 😂 is this normal? Am I doing something wrong with the workouts? I don't have a big belly so this is not normal for me to be this bloated...so can someone help me 😂?
Thank you for all you do Chloe!❤ you have so many supporters right by your side 😊
thank you so much, means a lot
I am not one of those supporters. Her workouts are ineffective and are just clickbait.
@@ValparaisoRipper-rw8rb if you have nothing nice to say, don't say it.
@@ValparaisoRipper-rw8rbhow come you're watching her videos, though? Lol.
And look, you've even read the comments and left one.
@@ValparaisoRipper-rw8rbjust a tip: actually doing the workouts instead of writing mean comments can make the program MUCH MORE effective!
Im a 15 year old girl who has had arthritis for the past 14 years. I love these workouts because it really helps me with my balance and my strength in my knees keep doing what you're doing clothing. I love your videos and for everybody else don't give up❤
Is just me or I am looking forward to working out
Let’s do this girls ! Chloe’s videos have always been and are so good ! If you like, try a fun workout on my channel,too :)
I just read some of the comments and now I understand. Please make videos for a bit more trained folks for bit more challenging workouts if that’s something you would like to. I would appreciate it a lot 💖
Wow you speak French 😮 (ps: my booty is on fire 😂)
Thank you Chloe for the amazing workouts ❤❤❤ today is the 5th day of the 2023 hourglass challenge and i have already seen some results...this is the second challenge that i have done and every time i saw results not even one week on the program...i love them and i hate them at the same time but its going to be worth it 😂...so thank you Chloe for the amazing job you have done for us❤❤❤ we all appreciate you ❤❤❤
💙 EXERCISES 💙
SET 1
0:39 RDL
lateral lunges: (L) 1:39 ; (R) 2:40
3:41 sumo squat
4:41 lateral walk squat
SET 2
B-stance RLD: (L) 5:56 ; (R) 6:57
7:57 squat pulse
kneeling step up: (L) 8:58 ; (R) 9:58
curtsy lunge pulse: (L) 11:04 ; (R) 12:04
SET 3
B-stance glute bridge: (L) 13:20 ; (R) 14:20
straight leg raise pulse: (L) 15:21 ; (R) 16:21
17:21 abduction
angled kickback: (L) 18:21 ; (R) 19:22
Thank you ☺️
I thought this wasn't a hard workout until I improved my form😭it burns more when your form is correct. I'm even sweating like a pig
OMGGG I DIDDDD ITT I DID FUCKING 40 MINITES OF WORKOUT AHHHH future nasri i know it looks intimidating and too dificult but you got it girl this feelung of finsihing it feels so amazing and fullfilling. DO IT GO FOR ITT WOOHOOOOO 30 oct 2023
That burn felt so good! Thanks for the top-notch routine! 🍑✨
Можете пожалуйста кто сделал все днт сказать какой у вас результат в бедрах, ягодицах,талии
Тренировки на русском - это 🔥
Спасибо большое ☺️
I'm on day 10 and this "my demons my demons are calling" song is getting on my nerves lol
I 'm 13 years old and Chloe 's workouts make me shiver . Thank you so much for your work , Chloe !❤❤
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊😊❤
So good! Love that the pace is slow, but the workout is still intense ❤ Thank you Chloe
This leg workout is actually not just one million lunges, so I actually liked this one!
27/7-23: Used 20kg until and including squat pulse, except for lateral lunges (used 9kg). Used 9kg onwards and resistance bands for glute isolation exercises.
I have been using your workouts since 2020 and have LOVED them. My husband is doing them now too since he changed jobs and can't make it to the gym anymore. I have gotten stronger and in doing so my back pain is nearly completely gone. I am so thankful for these workouts and the change they've made in my life. I took a break for a while while pregnant and then having our (fifth) baby, but I'm back at it. My young girls like to come in sometimes and workout with me, but I do have to send them out sometimes because of the music lyrics. I would love for them to be able to join me (I don't force them, they join me by their own will and can stop/take breaks whenever they want to).
Thank you Chloe, I'm 14. I so love your workout, It's the best I've ever seen🤝💪, You're helping me a lot, HUGE THANKS❤
As someone who went from no booty to now having a small booty id like to give thanks to Chloe ❤ 🥰 I’m excited !!! Chloe may you receive many blessings lots of love and peace for what you have done for many of us ❤ you are beloved dear
you're welcome! enjoy the workouts!
@@ChloeTing 🥰🥰
@@ChloeTing❤
What was your diet😅
is it just me or was this more of a leg workout? cause my legs hurt but my glutes are fine.
Sameee
Ok so this is my first comment ever on chloe ting's channel.. ❤.. I just wanna say THANKYOU to chloe ting for the motivation and for the best ever workouts ❤️💪 i lost about 30 kgs in one year without any strict diet.. My body was like rectangle shape before😂 but now my figure is the sexiest for me 😍 my body changed from rectangle to proper ⏳ hourglass.. ❤.. Im so proud of myself ❤️ thankyou so much @chloe ting
🎉Set 1
RDL
Lateral lunges (L)
Lateral lunges (R)
Sumo squats
Lateral walk squat
🎉set 2
B-stance RDL (L)
B-stance RDL (R)
Squat pulse
Kneeling step up (L)
Kneeling step up (R)
Curtsy lunge pulse (L)
Curtsy lunge pulse (R)
🎉set 3
B-stance glute bridge (L)
B-stance glute bridge (R)
Straight leg raise pulse (L)
Straight leg raise pulse (R)
Abduction
Angled kick back (L)
Angled kick back (R)
Started this challenge a bit late but I am loooving it. Love a weighted workout!
I have to say this: Hourglass Challenge 2023 and the new vids for it are the best w/o ever! I love every single exercise, especially for arms and back! THank you so so so much! I`m focused on making my upper body stronger and healthier, and your w/o helps a lot , besides it`s really enjoyable 🌺
Thank you for making me stronger(both mentally and physically), Chloe❤
I love your workouts Chloe, but please.. I'm on day 16 and I'm already tired of the same repetitive music in every video...
Omg dying from this glute workout but pushing through. I thought it was simple and easy but I'm sweating like crazy! Thank you Chloe!! I can do this!
Oh Chloe. Oh my Lord. Those Kneeling Step Ups had my crying in my room. I really had to scream my way through it and I only made it to 5 😢
these workouts are great if you’re not able to workout in the gym but i recommend using some type of weight (could be a bag of rice) to see better results as well as investing in a resistant band for deeper burn!
Офигеть,видео на русском…Почему именно это? Видимо это знак,я пошла попу качать
Love Chloe Ting can I kiss cheek me a little bit.
I don’t really feel the burn.. is my pose and movement not right?
I wanna die(
i died !! but completed it
Most of your exercises are good but some are bad for your lower back and knees. Bridges are the safest exercise for your butt and thighs. Push-ups are the safest exercise for your chest, triceps and shoulders. Calf raises are safe for your calves. Those three exercises and walking are all you will need to stay in shape.
I’m doing Hourglass 2023 Program, today was day 5 ✅
while doing it today, my thighs were killing me but it didn’t make me stop 😊
I hope, I will complete this program 😍
Chloe, thank you so much for your effective workouts! Could you please post some longer workouts as well, 30-50 minutes?
FABULOUS new program! Love the inclusion of weights and resistance bands! AND that both are totally OPTIONAL!!!!
Yes my glutes are on fire 🔥
Loved it ❤
Today is the last day of the Shred & Tone Challenge. It is a wonderful challenge to say the least and I have become stronger. It is true that I did not commit to eating well, but it is a challenge worth trying, and it is only 19 days. Everyone can do it. Thank you, Chloe.
You are all health lovers❤❤❤
The best video ❤❤❤
I stood up at the end and my legs were SHAKING 😅
вроде все делала правильно, как вы показывали. единственное, я чувствую жжение не в ягодицах, а в ногах хаха
Nice butt workout, just wish the music was more positive! ❤
Thank you Chole for always putting hardwork for us💕💕
Raise one hand (the other is busy) if you think Chloe is hot!
Я занимаюсь и параллельно смотрю коменты, чтобы забыть как больно прямо сейчас
Как у тебя на это хватает времени 😮💨😮💨, я читаю уже только после трени
اتمنى ان تضيفي اللغة العربي ❤
اتابعك من 5 سنوات