exercises for sacroiliac pain - lumbar scoliosis

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  • Опубліковано 26 лис 2024

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  • @rachelfaust5693
    @rachelfaust5693 4 дні тому

    Thank you! So I had a bulging l5-s1 about 4 years ago and did pt for it. Sometimes the SI joint still flares up, and it’s currently been flared for 2 months! After 2 chiropractors, 2 body workers, and an online session with my scoli Pilates trainer, I still did not have relief. I think we were addressing the wrong thing in that appt. Anyway,
    I did this combined with the mid back releases and instantly pain free! ❤

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 дні тому

      That’s fantastic! What exercise did you find the most beneficial?

  • @portianorthwood-kilsby
    @portianorthwood-kilsby 3 роки тому +1

    Thank you for this - I don't have a yoga block or band yet but I did the last 2 exercises and felt immediate relief. I have only just found out that my symptoms are common with scoliosis! Thank you 😊

    • @MoveWithScoliosis
      @MoveWithScoliosis  3 роки тому +1

      fantastic! It might be worth investing in a couple of yoga props :-)

  • @shel.K5489
    @shel.K5489 2 роки тому

    This was very helpful. Thanks

  • @lesleewhittaker6687
    @lesleewhittaker6687 4 роки тому

    This was really helpful - thank you for posting this video ⭐️⭐️⭐️⭐️⭐️

  • @nikitarasela1613
    @nikitarasela1613 5 років тому +1

    Nice info

  • @maiislam7084
    @maiislam7084 2 місяці тому

    Thanks. Very helpful.

  • @yasminyousef3338
    @yasminyousef3338 2 роки тому

    Very useful

  • @lesleewhittaker6687
    @lesleewhittaker6687 4 роки тому +1

    Love this

  • @tonyacanipe4095
    @tonyacanipe4095 4 роки тому

    Thank you! I really need this!!

  • @irmahard6164
    @irmahard6164 4 роки тому

    I don’t see link for donatari I want to learn more about lumbar scoliosis

    • @MoveWithScoliosis
      @MoveWithScoliosis  4 роки тому +2

      It's Donna Farhi. She is a yoga teacher (you can google her). Here is a playlist with lumbar scoliosis videos ua-cam.com/play/PLeTx5F3m-lDstL9PLyUmAn6VtoQE8QHHx.html

  • @MsLynnLeee
    @MsLynnLeee 5 років тому

    Very useful!

  • @priyabharathibharathi988
    @priyabharathibharathi988 5 років тому

    Please upload tamil

    • @MoveWithScoliosis
      @MoveWithScoliosis  5 років тому

      Priyabharathi Bharathi oh I wish I could help with that. I will add English subtitles to all of my videos and then see if I can get someone to translate!

    • @priyabharathibharathi988
      @priyabharathibharathi988 5 років тому

      @@MoveWithScoliosis mam na ungala contact pannanum

    • @priyabharathibharathi988
      @priyabharathibharathi988 5 років тому

      Surgery pannalama exercise la cure agiduma