Thank you! So I had a bulging l5-s1 about 4 years ago and did pt for it. Sometimes the SI joint still flares up, and it’s currently been flared for 2 months! After 2 chiropractors, 2 body workers, and an online session with my scoli Pilates trainer, I still did not have relief. I think we were addressing the wrong thing in that appt. Anyway, I did this combined with the mid back releases and instantly pain free! ❤
Thank you for this - I don't have a yoga block or band yet but I did the last 2 exercises and felt immediate relief. I have only just found out that my symptoms are common with scoliosis! Thank you 😊
It's Donna Farhi. She is a yoga teacher (you can google her). Here is a playlist with lumbar scoliosis videos ua-cam.com/play/PLeTx5F3m-lDstL9PLyUmAn6VtoQE8QHHx.html
Priyabharathi Bharathi oh I wish I could help with that. I will add English subtitles to all of my videos and then see if I can get someone to translate!
Thank you! So I had a bulging l5-s1 about 4 years ago and did pt for it. Sometimes the SI joint still flares up, and it’s currently been flared for 2 months! After 2 chiropractors, 2 body workers, and an online session with my scoli Pilates trainer, I still did not have relief. I think we were addressing the wrong thing in that appt. Anyway,
I did this combined with the mid back releases and instantly pain free! ❤
That’s fantastic! What exercise did you find the most beneficial?
Thank you for this - I don't have a yoga block or band yet but I did the last 2 exercises and felt immediate relief. I have only just found out that my symptoms are common with scoliosis! Thank you 😊
fantastic! It might be worth investing in a couple of yoga props :-)
This was very helpful. Thanks
This was really helpful - thank you for posting this video ⭐️⭐️⭐️⭐️⭐️
Nice info
Thanks. Very helpful.
Glad it was helpful!
Very useful
Love this
Thank you! I really need this!!
Tonya Canipe you’re welcome! How did it feel?
I don’t see link for donatari I want to learn more about lumbar scoliosis
It's Donna Farhi. She is a yoga teacher (you can google her). Here is a playlist with lumbar scoliosis videos ua-cam.com/play/PLeTx5F3m-lDstL9PLyUmAn6VtoQE8QHHx.html
Very useful!
MsLynnLeee thank you! So glad to hear that.
Please upload tamil
Priyabharathi Bharathi oh I wish I could help with that. I will add English subtitles to all of my videos and then see if I can get someone to translate!
@@MoveWithScoliosis mam na ungala contact pannanum
Surgery pannalama exercise la cure agiduma