Jim Kwik's Not-To-do List for Better Brain Health 🧠

Jim Kwik at ‪@drmarkhyman‬'s podcast shares his personal insights on optimizing brain health and living a limitless life by unveiling his coveted "Not-To-Do List" - a collection of powerful strategies to protect and enhance your brain health.
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[@TruePhil]

1. no phone early or late in day
2. when eat dont work
3. dont complain, make progress not excuses
4. dont care about the opninions of others positive or negative
5. optimists live longer even when their wrong, will take more risks and potentially do more
6. dont be hard on yourself show self compassion, be kind to yourself and you will follow through with your goal
7. stop overthinking, comparing to others, small incremental improvements, social media makes you feel not enough

[@vincentpaula3184]

So basically, stay off of social media

[@supressor111]

You are the type of guy who made me to not watch the video

[@TruePhil]

@@supressor111 good or bad?

[@shapeoftimes]

You're right. These phones are a blessing and a curse at the same time. We waste so much time that we'll never get back. For me a "not to" in the morning is not to jump right away to work (specially since I work from home). I try to first take a little time for myself, do some yoga, meditate and then start my work day.

[@JimKwik]

What's in your not-to-do list?
Subscribe so we can stay in touch. ❤
Like this video if it was helpful. 👍

[@Jdjdudjjdufr]

Thanks alot jim. Preparing a not-to-do list is a great idea . also I have been following you since 4 years. You are helping millions of people around the globe including students, working people. As a student I improved soo much , my focus is improved , my brain has become really good, better concentration better productivity. Thanks alot Jim ❤ for everything, for excellent content. Pls comment on my message I am your huge fan ❤❤❤❤❤❤

[@DarkOblideration]

Thank you jim kwik keep making these videos the world needs them

[@ciqian]

I am very grateful for you generous gift for helping people.thank you teacher ❤❤❤❤

[@brunymunoz3369]

Thanks Jim Kwik for bringing this “Don’t Do List” into focus cause it’s very easy to keep doing everything that’s not good for us.

[@lee_annhammant]

I have so much respect for you, Jim, and a great reminder of what not to do list ❤

[@benjaminkoten31]

Always waiting for a new video from you Jim Kwik

[@sallywhite1012]

This is a great video. Thank you so much for sharing

[@anneongga8957]

Always watching your vedios and it gave me more productive and be aware of things i didn't know before.

[@508outdoorcooking]

Ty my friend you are my life coach ❤

[@antheascordilis3198]

Thanks for this Jim, new small steps are being implemented as fast as my brain and body can keep up 😁this last storm was a real doozy but it brought a lot of eye opening lessons and has cleared the way to reveal a few new paths

[@JBoy340a]

on my not list are :
Don't think you know it all
Never quit learning

[@Maria-nx6sr]

Wao that’s true thanks ❤

[@simonapinter7784]

All the not to do things i do😊 but i will be more aware from now on👍

[@datteshwardiuria4115]

Sometimes by jimkiwik content face everything helps me to calm down

[@deepshikha2732]

Preparing Not-to -do list is really a great idea💡 for having a productive and stressless days...

[@49lucky]

I listen to audibles to go to sleep so I😅😅😅😅 need mine.

[@abosedeakande3985]

Thank you Jim you been helpful, but I've been trying to introduce someone to your teaching through Link but not yielding, please how can I get one of these videos to share to such as a means of information. Thank you.

[@irenetorokart9318]

I create Artist lifestyle Vlogs (Irene Torok Art across my socials) and have spoken a bit about a schedule and time management. As a full time artist I have to self motivate and do that which works personally. I think that’s the key. 😊

[@denisavisinschi8402]

❤

[@JJNow-gg9so]

Most easy for me to do because my phone won't even work.

[@jt_smee]

Guess what, you need people to point out what's wrong to make it right. Also to not be blindly compliant. Check out the museum of tolerance.

[@buku69420]

Tldr

[@TB-ki1ux]

LeaveAComment &TapLike 4AIgos

[@RosaGarcia-gn3bf]

😢

[@jannatulmahbubaorin3143]

Honor Sir,
Please give me a job

[@jimdee898]

lol 1:09

[@heavenssmind]

Jim looks like Dr. Joe Dispenza, only in the asian version