The Best Tennis Elbow Stretches & Exercises
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- Опубліковано 27 січ 2022
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In today’s video, I help Anna get rid of her tennis elbow by changing her racquet, string tension, and grip size. Also, I show her the best exercises and stretches to help alleviate the pain in her arm.
Anna has tennis elbow video: • Anna Has Tennis Elbow ...
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#intuitivetennis #tenniselbow - Спорт
I love Ana. Great personality and friend to have.
You don’t see as much natural feminine energy like that anymore
Just changed to this racket from an old Wilson Tour. Made a massive improvement to my game. I’ve had mild tennis elbow for a long time so will try these exercises. Good advice as always, thank you Nik. 👍
Anna has improved the backhand so much. Tremendous
Thanks for this and can't wait to try this can-o-beans exercise! ...I have been doing all other exercises for 5 months following a double, golf- and tennis-elbow diagnosis (from blunt trauma & over use) which forced me into life-style changes (including ergo mouse and going switch on the squash court...). Looking forward to tennis season 2022.
Spot on. Just got rid of my tenniselbow after 2 months. Mostly with similar exercises Besides the can of beans I need to try that! Also what helped me to heal was switching to an ergonomic mouse with being 8h a day on the PC.
My wife is planing the next holiday to Florida wanting to go to Disney etc but my son and I only want to get some lessons with you once we're there. Once again thanks for your awesome content you put out for free.
Great timing on this video. I got tennis elbow about 2 weeks ago. I've been doing those exercises. All except for the wrist curls with a can of beans. That is a good exercise. Thanks!
Beautiful Anna🔥🎾
Thanks for tennis elbow tips
Servus Nick ...danke für dein Video...gibt viele Spieler da draußen die nur mit Schmerzen spielen können...so sollte es nicht sein, zumindest im Hobbybereich...da täte Aufklärung über die Ursachen sehr gut...du hast ja auch schon tolle Videos zu dem Thema gemacht...schöner Tennisplatz übrigens...🎾😉liebe Grüße Andreas
You really helped me to quickly understand and improve everything which is common with tennis, thank you.
I really appreacite your video's, the chanel is absouletly amazing.
Greetings from Poland:)
Thank you for the support Natalia
Thank you. 👏👏👏
Anna so graceful. Dream team can resume w more videos.
I had a terrible elbow when I started tennis in the first shutdown. What helped most: A bit smaller grip size plus Kirschbaum Multifibre Touch strings. And correct technique from watching Intuitive Tennis :-)
Very nice indeed.
Yes, I did most of those exercises for my tennis elbow, especially the massage heavily. The massage is importantly needed to force more blood through the tendons (for healing) because tendons have a much coarser blood supply than muscles.
I have to agree that the type of string and tension plays a big role here. I'm not aware the experience coach changed my string to black widow, then my arm hurts after 2 sessions and not being able to play for at least 9 months. It was so bad that I could not even lift up the cup with my right arm. I was then advised by a friend to changed it to multifilament, lowered the tension on the same racquet, tried to play again while trying to get treatment at the same time. I'm still doing all sort of exercise to relief the pain until today, and continue to play at the same time. This is a very informative videos and I hope it will reach out to more people who needs it much and I also sharing my experience to those who needed them. I have changed to a different racquet, different type of string and tension, of course Im still working on the exercise to relief the pain on my arm and shoulder until today.
Great news for all you Anna fans. It’s been 4 weeks since this video has been recorded and she has been playing 3 times per week absolutely pain free 🙏🙏
Bonus Clip 👉🏻 Intuitive Tennis is NOT sponsored by Babolat ua-cam.com/video/GhlMTkJrB_k/v-deo.html
That´s awesome to hear. I was gonna suggest she made a switch to wilson clash. It´s a bit heavier (295g), but it´s extremely soft on the arm.
🙏👑🙏
Now we just need you to sort Shamir's foot out!
Great to hear that! When you say the string tension on the pure drive is very low, how low was it actually? Does she like it and stick to the set up you gave her?
@@MinorVoices I wanna know the same. Also, what grip size did she get
I’m from India Tennis is not so popular sports here, but watching you duo I like to join your team :) you both ROCKSTAR
Excellent video. This information will help tennis players, with or with out tennis elbow. Nik you'll have to up the exercises with Anna. Trade out the can of beans with can of Salmon. lol. I always like how you goof with Anna. "Anna you hungry"...
I got rid of a mild tennis elbow by loosening my hand grip on the racket, hitting my forehand a bit earlier and eventually changing from a head extreme to a gravity. With the gravity, I loose a bit of power, but almost any poly string feels soft enough, at 48, 50ish lbs.
Tell me about the grip change; specifically, from what to what. I think that's important too. The "death grip" can be detrimental in many ways. Thank you.
Racquet with a smaller grip?
I've always said, tennis is the greatest game for women.
I used to have tennis elbow, with stretching exercises I was cured, after many years of suffering from tennis elbow, maybe a bad tennis technique produces that, it is recommended not to use screwdrivers, great video
Rest,ice and watch anna videos and your tennis elbow will fade away!
Hi I'm using the babolat pure drive 2021 to its the 300g version standard and have now have what I think is tennis elbow whats the best tennis stings and tension to help me thank u 🎾😊
@@bournejason66 OK thanks for your help 👍😊
Ana is beautiful and is playing quite better. The coach matters of course.
It would be nice if you could similarly address other tennis injuries like rotator cuff injuries, Achilles tendonitis etc.
If I play with a racket that is too light and hollow I get tennis elbow, I endadded up adding the extra weight and dampener back. if I only use 1 hand to raise my racket during forearm swings the top muscles in my forarm get over worked and sore. I feel ur pain anna hope u get well🥎🙏👑🙏🥎
P.s. I only play with babolat rackets👑🙏👑
Oh Mai gawd this woman can roll @!! 😍
How often would you suggest to re-string the Kirschbaum Super Smash orange for beginner/intermediate players when they string between 35 and 40 lbs? Especially considering tennis elbow prevention? How often do you re-string these days? I know polys go "dead" rather "quickly" so a rough estimate in hours of playtime would be super helpful.
ua-cam.com/video/aTFZZhS8XqA/v-deo.html
In general, listen to your elbow..if you feel something it could be an indicator that your racquet is too light, strings are dead and need restringing, or the tension may not work for you. Invest in good strings and know it will take some experimenting to find your elbow's sweetspot.
I have acute pain but strangely its above my elbow and inside side of my lower bisceps.
What a great helpful video is this! So much practical effort you did to make this. Great Nick! Although I never had any issues with my elbow. I watched the video for other reasons ;) "maybe you got the tennis elbow from dancing..." ah ahahahahaha
What strings? Super smash?
You are in trouble Anna, or you are trouble ?😂😂😂
Wish Brand of strings you use and the tension on Anna's raquet?
Kirschbaum super smash 17 G 46 lbs
@@IntuitiveTennis thanks a lot
Racket weight, grip size, types of strings, string tension and technique (i intentionaly skipped racket stiffness) play a huge role in developing or avoiding tennis elbow. All, except of technique, can be taken care of from the 1st day you decide to learn and play tennis. You just need to contact and get advice and tips from the right person. Don't let tennis elbow first develop and then try to understand what all these things mean like me. If your tennis coach does not advice you on any of thje above just find another one. We are talking about our health here! If go to buy a racket, before talking to your future coach, and the sales person does not check your hand size (or sex and size) in order to give you a racket with the correct grip size and specs then move on to another store. He will definitely also skip the string type selection and string tension setting. Dont waste time, money and above all physical well being
Tennis elbow had me out of tennis for 9 long months. I came back playing better than ever, because I focused on my cardio and strength training for those 9 months.
Glad you are back out there pain free 🙌🙌
Why the grip size is important for tennis elbow?
@@ItMaker5000XL that makes sense. Thanks for your answer!
The model is nice..I mean the racquet.
great advice(idk), but rec players are not doing this. also maybe clash is better than a babolat for arm pain?
@@maxpowers4436 yeah. tennis is a sport that is easily accessible by adults at the bottom levels, but gets exponentially hard as you progress. i'm surprised Anna has arm pain. most adult rec players are not invested enough to rehab a physical issue other than switching a racquet or string tension.
👍
You kept it secret for 2.5 months! 😊
Tennis elbow is caused by scar tissue. Finding a practitioner of Active Release Technique (ART) is the best way to fix strip away the scar tissue that causes tennis elbow. It hurts during the treatment, but it works. I had an extreme case of tennis elbow, and tried everything. I was thinking of getting surgery until I came across ART. Within a matter of a few weeks of one a week sessions, it was gone. ART also works for many other injuries.
@@maxpowers4436
Carpal Tunnel is the same issue, caused by a buildup of scar tissue. When people have Carpal Tunnel surgery, the doctor cleans the scar tissue out that is binding the tendons. ART is a non-invasive way of achieving the same result. That's why there are now ART practitioners on most college & pro teams. It allows recovery from many soft tissue related injuries in a fraction of the time of traditional methods. If you haven't tried it, you are probably still dealing with a host of nagging injuries that limit your performance that can be fixed in one visit with a certified ART practitioner. I know, I've used it more times than I can count for a variety of injuries that I thought were the end of my singles playing career. Now at 61, I regularly beat 4.5 players half my age or less, in part to the fixes I've had over the years from ART. Just saying!
- I have tennis elb..
- Where?
- I ha…
- Where?!
- The doctor told me…
- No!! I did a lot of research, talked to doctors and even some chiropractors. And they were all students of mine. And I’ll show you the best treatment possible.
- I can’t wait.
🤣👍🏼
I've always wandered what does your wife think about Anna haha
Nobody commented on the hair color yet? Seriously? :)
Raquel Welch used a stone instead of a can in the western movie Hannie Caulder to get strong wrists, so that she could shoot with a revolver and take revenge.
Wenn das alles funktioniert geb ich Dir einen Kasten Bier aus, wenn Du wieder mal in Deutschland bist. LG
Ein Bier reicht 😂😂🙌
Loose poly 🏆
Ma quanto è bona Anna!!! 🥰
Her elbow pain might be coming from poor technique more than anything else. She could be squeezing the tennis racket too hard, or on the contrary, keeping her fingers too loose which gives too much vibration to her forearm. And very often her hand is not at the very bottom of the racket handle, but moves closer to the middle - the wrist is at the weird angle that way, and the forearm gets strained as well. Agree with Nick about trying her with a different racket, but he should be watching her grip and the whole racket movement more closely
Her tennis elbow was caused by a string job that was too tight. Her technique is excellent
@@IntuitiveTennis Hmm, I would call sb's technique excellent when I couldn't guess from a single stroke they make that they're an absolute beginner. Her bh actually looks better than fh, even though she doesn't switch the grip and keeps it at semi-western for the right hand and whichever comes first for the left hand 😁
TBH I've never been with such a hot woman on the court. I reckon coaching her one on one might be very difficult.
Just get a Flexbar
This guy always has hot chicks on his video! Wonder if his wife gets jealous?