Throw Harder By Actually Pulling From Behind
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- Опубліковано 15 гру 2024
- Performance Coach Scott Firth showing 6 drills to help you feel pulling from behind.
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This is an absolute game changer i tried this today it felt so much smoother and offspeed didnt hurt my arm
Did it help you throw harder at all? Good to hear about decreasing the pain. Did it decrease pain on fastball too or just breaking balls?
@@KT-ed8hj yea fastball velo was from 78 to 81. For some reason though, ive never had pain on offspeed
@Big D Johnny does it feel easier throwing too? Like more repeatable? Any cues you recommend? I've heard some people think about leaving their arm relaxed behind them as they turn
Crazy they fired him
@@jennarogers5829who ?
This is a GREAT video!! Perfect timing as well!
Hey I would really appreciate your help on one thing… I get really good hip shoulder separation with scap load, but it is usually one camera frame away from my front foot landing. By the time my front foot it down, my top half os already back in line with my hips. Is there something that I should think about to help get my front foot down a split second earlier? I feel like an idiot for not being able to figure it out. I’m sitting 78 and I feel like I am losing a ton because I have literally 0 hip shoulder separation when I land. Thanks
Do you think the main driver "engine" where throwing velocity is generated is lower half or upper (pec, lat, shoulder)? Catcher's throw in the upper 80's from their knees right? No lower half involved. Interested to hear your thoughts...
One of the ironies of pitching mechanics is that ~80% of the velocity comes from the upper half, but focusing exclusively on the upper half can actually prevent that other 20% from working properly. Relaxing the arm as the lower half works enables better sequencing + efficiency.
This is why players can throw 80 from their knees but still communicate feeling lower half driven w/ the arm being "along for the ride" when throwing 95+ mph. The 80 mph from your arm will be there off the mound. The question is do you get +5 mph from your lower half or +15?
There is a time and place for arm action drills, but we need a plan to integrate those in with the lower half, and ideally get to a point where there isn't a conscious focus on the upper half during the full delivery.
Great first full video Scott!
This video is dropping right when I need it :)
(I think its the first full vid)
It's actually his third 👀
@@treadathletics is that 3 counting shorts?
This action relieves my shoulder pain
How are you doing now?
The scap dig wall drill i do those before i watch this video! I didn't know it would help, i was just doing that because it feels like it stretches my arm and my position is like I'm throwing.
Oh wait i didn't finish watching it im right it clearly said it would stretch your arm my bad.
Nice🔥🔥 thank you sir 🤘
Tread Athletics Videos are Great.
Quick question but first off,
really appreciate the video. Does having your arm outside 90degrees with the med ball/wall drill matter? Thanks for the help.
Not really as long as its not super outside of 90.
@@treadathletics Scott - My son is 13 and did most of these throughout last week. I I saw him warming up pre game with the scap dig, indian club and weighted ball 8’s. After a couple of side-eyes from his coach he proceeded to strike out 9 and picked up 2-3mph on his FB. He said “I like the way they make me feel.” THANK YOU.
How heavy was the medball?
2lb
When does the « pec pull » happens please ? Just after trunk extension above front leg ? Thanks :)
Here's a video we did that explains the concept in more detail.
ua-cam.com/video/CDbdKjVDa6I/v-deo.html
@@treadathletics Thanks for the link very useful :)
He goes into layback way early with the Indian club. Is this bad for the arm? My son does this without the club and I cannot break it. We’ve tried everything. About to try and just have him go glove to ear
What drills do i need to do when i cant straighten my arm on release point?
How bent is it? It doesn't need to be fully extended at 180 degrees
@@treadathletics its almost 90 degrees on release
You may not be properly laying back, which could be a result of a lack of elbow flexion, pushing arm action, etc. Here are some videos we've made about arm action. Feel free to try to diagnose your situation, but it'll be much more efficient to hop on a call with us and discuss your current situation:
ua-cam.com/video/QrjBZdwFFbI/v-deo.html
ua-cam.com/video/0bMk0-Qb3aY/v-deo.html
ua-cam.com/video/U3mBsTsLMIo/v-deo.html
ua-cam.com/video/mBlogIlktXY/v-deo.html
ua-cam.com/video/74WMYAWNFm8/v-deo.html
@@treadathletics thank you so much! Not only did it help with my arm angle but your vids also helped with many more problems in my arm action! 🙏
mind you i d have labrum tear. ive bee going to pt where I've built back to be able to do some exercises. I'm cleared to do chest press which I haven't done in a while and I'm a little sore. sometimes I mimic throwing in the mirror (gotta scratch the itch) and Ive had some pain when trying to pull from behind. its imbetween the peck and shoulder. is that the labrum or a tight peck?
Have you figured this out yet?
how heavy is the indian clubs?
About 1 lb or so
I see this a lot when watching a dude like Ben joyce
Discuss this in-depth with him in this breakdown/interview!
ua-cam.com/video/Ugb6jcmQZPY/v-deo.html
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Streak Counter: 1
It’s bear season
" FALSE " , this is a GIMMICK
Guys, Its nothing new that your doing, its all warm ups and stretching.
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