Bhai itna late videos daalte ho yer mei literally ek ek din apke channel PE aakr check krta hu ki videos aaye ya nii......Bhai aap saket Bhai ki tarah vlog form mein video banao na diet or workout dono ki .....it seems like watching a movie and getting knowledge at Same time..😊
Bhaiya jab aap soya ya fir koi bhi vegetarian meal khate ho to fir aap usme total protein content ko ginte ho par vegetarian foods ke protien ki bioavailability to bohot kam hoti h plz answer this question I am very confused about this or agar aap is topic par video hi bana de to or achha ho jaayega plz bhaiya😢?
is it okay to eat same meal ev3ery day ? do you rotate between different meal and if so how often and what with ? can you please make a whole video about this
If you are veg and eat the same food everyday then it will lead to some nutrients deficiency... So it is important to consume different food to get sufficient and important nutrients
@@gourabdatta610 multivitamin ki goli khana bilkul bhi zaroori nahi hai vegetarian diet mein bass vitamin b12 aur D ki kami hoti hai jisko supplement kr skte hai baaki vitamins alag se supplement krne ki zarurat nahi hai ek daily intake level hoti hai jo overdose ho skti hai essa krne pr
Just a suggestion .... Don't use maggie masala coz it contain palm oil and that is harmful for health instead use peri peri masala worth same and not contain palm oil or harmful substances
Iske liye bahut research aur demaag kharab lagta hai Agar tereko bioavailability ki padi hai toh bhai oats ko cook kar ke khana ( to remove anti nutrients from oats) Almonds aur Walnut bhi 12 hours soak karna aur chilka remove kar ke khana Bonus Tip :- 100g uncooked Soya chunks = 52 gram protein 5% protein lost in cooking them and soy protein digestibility is 83.5 % In short, you will get around 41 g Protein on cooking 100 g soy chunks
bhai mode na kharab kar agar tu mostly protein intake animal product se karata hai tu 1.6 g /kg bhi enough hai agar plant sources se karta hai tu uska 20% aur bada de simple ex-: i weigh around 70kg and took almost 1.7g/kg of my body weight total 120g protein and i have mostly animal sources like milk ,curd,eggs,whey(sometime) but if i am going to take mostly plant based then i will do 20% of 120 and just add that much protein in my diet and i eat that much protein as ,i am trying to grow muscls.
Bhai yeh soya rice fridge mein rakte hein ya for 2nd day ya bahar cooker mein hein rakte hoon please batado ham foreigner jaisa meal prep kabhi ye nahi try kiya isliye puch raha hoon ; koi toh batado 🙏🙏
Content quality is highly improved 🔥🔥
Video angle + editing top quality
Easy to understand 😊 editing OP 😁
Helpful as always thank you ❤
This is exactly what I needed ily
Bro which app do you use for macros in this video by the way superb knowledgeable video for vegetarian athletes 👍✌️👌👏
Use Flax seends instead of Chia or use both alternating. Flax has more omega 3 and ALA content compared to Chia.
Flaxseeds are bad for testosterone production. It's fine if you are a woman.
Bhai aapko dheke maja aa jata hai BIGGEST INSPIRATION ❤
Bro I always wait for your videos love you bro❤
No milk paneer chapati lentils pulses ? Why if you can answer
Love you❤ bro par plz jaldi upload Kia kar itna wait nahi hota 😢
Total Macros
Protein - 127gm, Carbs - 296gm, Fats - 76gm, Calories - 2318
**********************
Meal 1 (31gm pro, 75gm carbs, 23gm fats, 602cals)
**********************
Timing:
1. Chia Seeds - 7gm
2. Oats - 50gm
3. Almonds - 15gm
4. Walnuts - 15gm
5. Raisins - 15gm
6. Whey - 2/3 scoop
7. Banana - 1pc
**********************
Meal 2 (29.75gm pro, 75.5gm carbs, 5.6gm fats, 505.5 cals)
**********************
Timing :
1. Oil - 3gm
2. Veggies
3. Soya - 37.5gm
4. Curd - 50gm
5. Rice - 50gm
6. Potato - 150gm
**********************
Meal 3 (29.75gm pro, 75.5gm carbs, 5.6gm fats, 505.5 cals)
**********************
Timing :
1. Oil - 3gm
2. Veggies
3. Soya - 37.5gm
4. Curd - 50gm
5. Rice - 50gm
6. Potato - 150gm
**********************
Meal 4 (31gm pro, 75gm carbs, 23gm fats, 602cals)
**********************
Timing:
1. Chia Seeds - 7gm
2. Oats - 50gm
3. Almonds - 15gm
4. Walnuts - 15gm
5. Raisins - 15gm
6. Whey - 2/3 scoop
7. Banana - 1pc
**********************
Please correct me if am mistaken and give a like if u find this helpful💪
Thanks bro really appreciated.
Bro how you weighing the fucking oil? Could you explain how do you weigh the butter or oil?
@@patel5532 I just divided the given quantity (for 4meal) in the video by 4 for 1 meal
@@patel5532 it was given in video I haven't measured it see 3:19
@@devesh.dev008 okay, but Are you weigh oil daily in meal prep?
Saket Deon notsofit ek sath natural body building show pe ❤❤❤
Bhai aap😊 Roz soya chunks khate ho kya
Plz keep posting...u r d best
Lots of love bruhhh ❤️❤️🫂🫂
"vese bhi peth may jake mix toh ho he jaega" was silly but funny love you man
Bhaiya big fan ❤❤❤
Thank you bhai very helpful video ☺️.
Keep sharing this type of videos ❤
bhai soy khane se estrogen nai badega ?
Bhai itna late videos daalte ho yer mei literally ek ek din apke channel PE aakr check krta hu ki videos aaye ya nii......Bhai aap saket Bhai ki tarah vlog form mein video banao na diet or workout dono ki .....it seems like watching a movie and getting knowledge at Same time..😊
5:08 bhaiya I think you should not do that it may cause water intoxication
Bhaiya apart from gym and all aap kaam kya krte ho ?
Are u going to participate in ICN this year?
Bhai app video regular dala kro bohat acchha lagta hai apki video ❤
Bhai prep k time veg diet kaise Li uspe video bana do plz
Bhai tera preworkout lunch h kya??
Bhai ap camera kaha legate hooo
Easy recipes I’m now using
Congratulations mere bhai ❤ 100k+ ho gye apke btw apko mein FitGamer wale channel se dekh rha tha, naam yaad ho toh SoloRude ❤
Bhaiya jab aap soya ya fir koi bhi vegetarian meal khate ho to fir aap usme total protein content ko ginte ho par vegetarian foods ke protien ki bioavailability to bohot kam hoti h plz answer this question I am very confused about this or agar aap is topic par video hi bana de to or achha ho jaayega plz bhaiya😢?
Soya ki toh kaafi achi bioavailability hoti hai
Bhai ki life has 3 things only
1. Exercise
2 soya
3 oat😅😅😅😅😅
Or ek hm h gym se aake parothe dahi kha rhe h bhar bharke
🤣🤣
Koi dikat nhi hai yaar pelo bc dabaa k enjoy your life bas fit rho
Simple and satik recipe ❤
Hey I am new subscriber😊❤
Mera diet plan bana doge kya bhai mein avi gym ja raha hun belly fat kam karne k liye aur muscle gain karne k liye...Height hai 5'4ft and weight 70kg
Love your videos bhai ❤
Tumhara channel acha lga , kya har body muscle training ki full guidance mojod ha aur diet ki bhi ?
everyday same bhai?
Soya rice recipe ko agle din tk chalana sahi rhegaa khrab to nhi honge?🤔🤔
Bhai, exertion headaches ka kya karu? bench press lagata hu toh sir dukhne lagta hai.
Soyaa khaane ke baad subha potty bhut tight hoti hai bhaiya .
Vo toh achi baat hn bro
Consume salad with soya
😂
Soaked moong khao
😂😂
Just curious. How come theres no window in the kitchen? Or am i missing seeing it?
bro please engine ko thoda warm hone diya kro rev krne s phele
Yh soya ka bolte hai bio availability kam hai kafi 40 gm protein ka adha hi digest hoga
Wo itne saalo se soy kha raha hai uski body dekhlo
Bro why don't you use paneer as your secondary protein source in your diet instead of using soy chunks?
He want dudhu
did you feel any difference between veg and non veg diet?? i think veg diet gives you more stamina
bhai jo oats consume kiye vo just soak kiye or kha liye sidha he no cook ?
Bro where should we store creatine ? Please reply 🙏🏻🙏🏻
on your stomach
Bhai experience se apne aap pata chal jayega ki tijori mein rakhte hai
Aap personal diet chart bana sakte ho
Rice ko pakane say pahle wait Kiya jaata hai ya pak Jane k baad 😮
Tricep workout batado uska video aapne nahin dala hai 😅😊
Bhai apke chote bhai ki bhi body BHT sahi he dono full on cycle aahn
Soya chunks Khane knse h broo chote Wale ya bde wale
Badee walee😂
Sir aapse contact kaise kar sakta hu me aapko kaafi time se follow kar rha hu lekin me apni meal nhi bana pata
Grt wrk ❤
Bahi ap koi compitition khelo 😅maja nehi araha hay ❤.
Next year
@@NotSoFit🔥.
Bhai ky protein ke liye skimmed milk powder le sakte he
Bhai mrko to aa rha h
@@rblurryface8051 matlab
Bhai waiting for you ❤
Bhai what about Bioavailability of those meals ??
50 gm 😂😂
one scoop creatine kitne gms ka hota hai ? daily ka kitne gm intake karna hota hai??
3-5 gram
Overnight oats they ya fir Pani daal k turant kha liya ?
Bhai lekin kuch log bolte hein ki soya max 40gm per day hi lena chahiye😢 BTW Thanks for the video ❤
Kha sakta h bhai more than 40
Kuch nahi hota bhai mai 2 years se kha raha hu 80 gm daily❤️
Aur fittu chachu kaise ho , vul to nahi Gaye hame
Bhaiya har din soya kate ho kya , plz reply
Bhai mere pass fridge nhi h to overnight oats ke lie mai bhr rakh skta hu ky without fridge??
Thnku so much for d diet sir
Brother could you tell me what the price of the that protein powder
Soy is your daily protein intake?
Bhai mujhe samajh lo lunch me woh soya rice wala meal hena hai 1 time par. Toh mujhe kitna gm raw rice lene chahiye ?
Soy ki vajah se digestion issues ho rahe hai kya kar sakte hai ???
Mujhe soy ki wajah se libido issues bhi ho rhe h.
Bhai tri blend kaisa hai nutrabey ka ?? I am thinking to buy it
is it okay to eat same meal ev3ery day ? do you rotate between different meal and if so how often and what with ? can you please make a whole video about this
If you are veg and eat the same food everyday then it will lead to some nutrients deficiency... So it is important to consume different food to get sufficient and important nutrients
Most bodybuilders eat the same meals for years
@@roronoauchiha69yes you can do that but apko uske sath multivitamin ki goli khani chahiye
@@gourabdatta610 multivitamin ki goli khana bilkul bhi zaroori nahi hai vegetarian diet mein bass vitamin b12 aur D ki kami hoti hai jisko supplement kr skte hai baaki vitamins alag se supplement krne ki zarurat nahi hai ek daily intake level hoti hai jo overdose ho skti hai essa krne pr
Is that Rice Bran Oil? 💚
Bhaiya Onion vegitarian main ata hai kya?
Just a suggestion .... Don't use maggie masala coz it contain palm oil and that is harmful for health instead use peri peri masala worth same and not contain palm oil or harmful substances
Bro your soya recipe is always op
Bhai 2 din tak bahar store karte ho ya fridge main?
Meal 1 can be used as a pre workout meal ?? Please reply
Bhaiya ji workout series le aiye ..
Bhaiji, why you haven't included paneer? Any specific reason?
Do you consider protein bioavailability of foods and then your calculate your daily micro and macro?
Bhai kch na jane se acha kam jana hi better hai !
Yaar tu itna dimak kyu kharab kr rha kha or moj le
Iske liye bahut research aur demaag kharab lagta hai
Agar tereko bioavailability ki padi hai toh bhai oats ko cook kar ke khana
( to remove anti nutrients from oats)
Almonds aur Walnut bhi 12 hours soak karna aur chilka remove kar ke khana
Bonus Tip :-
100g uncooked Soya chunks = 52 gram protein
5% protein lost in cooking them and soy protein digestibility is 83.5 %
In short, you will get around 41 g Protein on cooking 100 g soy chunks
bhai mode na kharab kar agar tu mostly protein intake animal product se karata hai tu 1.6 g /kg bhi enough hai agar plant sources se karta hai tu uska 20% aur bada de simple
ex-: i weigh around 70kg and took almost 1.7g/kg of my body weight total 120g protein and i have mostly animal sources like milk ,curd,eggs,whey(sometime)
but if i am going to take mostly plant based then i will do 20% of 120 and just add that much protein in my diet and i eat that much protein as ,i am trying to grow muscls.
I'm worried about the effects of soya. Can anyone say anything about that? Is it safe to have everyday?
Bhai mene apko deka hai apki gt k sath phase 2 m 😊
Bhaiya ager oats k badle Daliya khaye to??
Bro you really is 5'7"!!
sir oats konse le please batao 😊
bro chaiye peene ki aadat h bro nahi chut rahi h kya m galat hu mujhe fat loss karna h
kya ye chiz mujhe problems degi
Bar bar ye soya RICE gram krke taste khrab ni hotta
Bhai are you sure soya 150gm has 79 gm protein ? Google says otherwise
Bhai Onion Tomato me 3.2 grams protein kaise aaya?
Yeh Jersey kaha se le aapne?
Which chia seeds do u use? And how much does it cost to you?
Alsi use kar bhai chia nhi Mila tho
bro i eat 100gm besan + 50 gm soya granules powder is it good
chila
Mast h bhai
Me bhi same karta tha phle
@@NotSoFit what I didn't expect that you would replied my comment thank you and after workout I eat 100 gm Chana and 100 gm paneer
Kya apne eye surgery ki hai to remove speces
Bhai yeh soya rice fridge mein rakte hein ya for 2nd day ya bahar cooker mein hein rakte hoon please batado ham foreigner jaisa meal prep kabhi ye nahi try kiya isliye puch raha hoon ; koi toh batado 🙏🙏
Bhai rice ki density zyada hoti hai hai to 200 gm rice or 400 gm paani ratio thoda off hojayega😅
Bhai kha chale gye the misses you
You changed exhaust of GT?????
Bhai jaldi video daal diya karo
Sir is vedant your blood brother ? Btw love your vids❤
Broooo thoda sa jaldi dala Karo na 🙃please🙃
per day kitna gm protein khaate ho bhai?