Thanks for the video brother! Great shoulder WOD! @0.19 Delt raise, @1:04 Front Delt Raise, @1:34 shoulder press, @2:57 Resistance Band Shoulder Press, @3:14 Internal/external rotation, @3:42 Body Weight Arm Circles I am assuming if you have a torn cuff or an impingement, you go to fatigue, and if you feel any pain stop. @54 with 2 torn rotator cuffs I love the lightweight high rep work as it is easier on these old joints as I am not yet ready for early retirement! For the internal External rotations, I like to use a short cut-off section of a pool noodle or a towel going to have to try and use my hand as support next time.
You're welcome and appreciate your comment. YES lighter weight, higher reps and yes stop if you feel any sort of pain, tightness or tweak. Alternate ice and heat. Check out the stretching video too which is good for the shoulders and rotators.
Thanks for the video brother! Great shoulder WOD!
@0.19 Delt raise,
@1:04 Front Delt Raise,
@1:34 shoulder press,
@2:57 Resistance Band Shoulder Press,
@3:14 Internal/external rotation,
@3:42 Body Weight Arm Circles
I am assuming if you have a torn cuff or an impingement, you go to fatigue, and if you feel any pain stop.
@54 with 2 torn rotator cuffs I love the lightweight high rep work as it is easier on these old joints as I am not yet ready for early retirement! For the internal External rotations, I like to use a short cut-off section of a pool noodle or a towel going to have to try and use my hand as support next time.
You're welcome and appreciate your comment. YES lighter weight, higher reps and yes stop if you feel any sort of pain, tightness or tweak. Alternate ice and heat. Check out the stretching video too which is good for the shoulders and rotators.