Interesting, just starting to find out about Rucking, I'm a 54 year old women with pins in my left knee and some sacroiliac ligament strain so I'd have to take it very slowly but very interested in maintaining and trying to build up my muscles
I think compression and load adjusting straps are also essential to pull the weight high and forward, as well as compressing/compacting the weight of the pack to your body. Basically putting the center of gravity more towards the anterior of your body, for ease of maneuverability/less fatigue from "swinging" a pack around instead of simply turning when it's compact.
I assume for a 100# ruck that the pack is swapped. I've got well-engineered backpacks that aren't really recommended beyond 40-50#. I cant see a Sierra Designs pack carrying 100#, let alone in dumbbell form.
Video is a few years old and the pack is still going strong. Don't do many 100 pound rucks with it but have def packed it full of camping gear and thrashed it for weeks at a time. Surprising because I have very expensive camping backpacks that blow out in a single aggressive trip...
I have a 511 rush 24 and I'm trying to adjust the shoulder straps they seem to dig in to the front of my armpits a bit. The sternum strap helps but should the pack go up high on my back or lower?
Im not sure what rambling is, besides what my uncle does when he's 20 PBR's deep, but the main difference between a ruck and hike is just the loaded / weighted back pack.
I got a goruck bag, had to sent it back. It killed my neck and upper back and shoulders. Then I got a smaller hiking back with a internal frame and built in hip belt. I still cannot go for long without shoulder, neck pain because even though the hip belt does take some of the weight, it still pulls on my shoulders. How can I alleviate this? I want most all weight on my hips. I'm using 25 pounds as a weight plate in the bag, are there weight belts I can get. I can only find ones that go up to 10 pounds.
I'm having the same problems with neck, upper back and shoulders but my bag is not great. From what I'v learnt, you want to have the weight as high as possible. Just a suggestion, but have you considered trying less weight for a little while? You and me might both have some weakness in those areas. I'm only carrying 20lbs for about 5 miles and the last mile or so are murder 😰 I need to get a better rucksack!
@@jessicacampbell1903 OK, I understand. I suppose you could get a 10lb weight belt and then add what extra you want into the bottom of your rucksack? All the best 👍
Ruck more. Yes, it's going to hurt at first, bit like all new exercise, you'll build up to it. MANY miles under a ruck and several GORUCK events, NEVER used a hip belt and rarely a sternum strap. The REAL 4 things you need for rucking are: 1. Legs 2. A ruck (backpack) 3. Weight 4. Water
@@RobStuart I’m not trying to dig you mate. It’s just got this pink sort of haze over the video and your skin looks filtered. Maybe it’s the camera software.
Do you recommend a brand of sunscreen? I’m trying to get my kid to join me for hikes but she’s extremely hesitant due to large skin cancer (cheek) 2 hrs ago. Getting D from the sun & circadian rhythms is so important! She has celiac
Hey. I’m a sedentary 32 year old male. Haven’t worked out in 10 years. Overweight. Can I just throw on a rucksack and walk??? Just go ? Thanks for the upload
I would recommend working up to a short and then longer walk. You still wanna condition your body ie feet to the overuse. Maybe go for a walk around your neighborhood to get a feel for how your body responds. The shoes you would wear, attire etc. Then start routing or going for longer and longer walks. I too am just starting to "ruck" but have been doing walks with the pups for the past 3 weeks extending the duration each week. Just finished my 2nd hr long 3km walk with different elevation variations. Just my 2 cents :) Goodluck on your journey!
@@jtraten Thanks! Just purchased a water weight. It's great! Fill it up to to level lbs you want. If it gets too heavy during a ruck I can dump some water weight. Also great for travel. As a bonus, there is no fear of it tearing up the inside of my pack. I keep it high and tight with towels on the bottom and cinch traps to pull it close to my back.
Hey Rob, I really like your videos, I have a few questions though. I have a sauna at home (the type where you pour water on a rock), is that ok to use? I'm thinking of combining it with a cold salt bath. Another question, is creatine monohydrate safe to use if you're still healing? What about after your skin has healed? Thanks for reading!
Saunas are awesome! Cold exposure is awesome too. If healing your skin I your goal, I personally would eliminate all powdered foods including creatine, protein powders and green powdered "super foods".
Really helpful. Also I appreciate that you didn't waste time, but got to the point.
I have watched may videos about Rucking but yours is the best regarding this topic. Very useful
I dig this out of the box approach to skin health!
Interesting, just starting to find out about Rucking, I'm a 54 year old women with pins in my left knee and some sacroiliac ligament strain so I'd have to take it very slowly but very interested in maintaining and trying to build up my muscles
Time to go shopping
I think compression and load adjusting straps are also essential to pull the weight high and forward, as well as compressing/compacting the weight of the pack to your body.
Basically putting the center of gravity more towards the anterior of your body, for ease of maneuverability/less fatigue from "swinging" a pack around instead of simply turning when it's compact.
Good video. The sternum strap I think is most important. I couldn't believe Goruck sales as accessory.
Could you please send me the model name of your bag or a link?
On my shopping list!! Thank you
Enjoyed the talk much appreciated
Been a while but any chance you can share a link or similar backpack? I cant find anything on Target with the solid inside. thanks!
I assume for a 100# ruck that the pack is swapped. I've got well-engineered backpacks that aren't really recommended beyond 40-50#. I cant see a Sierra Designs pack carrying 100#, let alone in dumbbell form.
Video is a few years old and the pack is still going strong. Don't do many 100 pound rucks with it but have def packed it full of camping gear and thrashed it for weeks at a time. Surprising because I have very expensive camping backpacks that blow out in a single aggressive trip...
So what brand is this pack ?
Anyone have any specific packs they like?
Thanks man.
Very useful video. 💯
You just got a sub. Great content!
What brand is it?
I have a 511 rush 24 and I'm trying to adjust the shoulder straps they seem to dig in to the front of my armpits a bit. The sternum strap helps but should the pack go up high on my back or lower?
omg thats 45 kg ...
What is the difference between rucking, and hiking/rambling ?
Im not sure what rambling is, besides what my uncle does when he's 20 PBR's deep, but the main difference between a ruck and hike is just the loaded / weighted back pack.
So you just put the weight in? Towel?
I got a goruck bag, had to sent it back. It killed my neck and upper back and shoulders. Then I got a smaller hiking back with a internal frame and built in hip belt. I still cannot go for long without shoulder, neck pain because even though the hip belt does take some of the weight, it still pulls on my shoulders. How can I alleviate this? I want most all weight on my hips. I'm using 25 pounds as a weight plate in the bag, are there weight belts I can get. I can only find ones that go up to 10 pounds.
I'm having the same problems with neck, upper back and shoulders but my bag is not great. From what I'v learnt, you want to have the weight as high as possible.
Just a suggestion, but have you considered trying less weight for a little while? You and me might both have some weakness in those areas.
I'm only carrying 20lbs for about 5 miles and the last mile or so are murder 😰 I need to get a better rucksack!
@OffGridMadMan I want the heavy weight, just want it to lie more on my hips. I'm still experimenting with bags.
@@jessicacampbell1903 OK, I understand. I suppose you could get a 10lb weight belt and then add what extra you want into the bottom of your rucksack? All the best 👍
Ruck more.
Yes, it's going to hurt at first, bit like all new exercise, you'll build up to it.
MANY miles under a ruck and several GORUCK events, NEVER used a hip belt and rarely a sternum strap.
The REAL 4 things you need for rucking are:
1. Legs
2. A ruck (backpack)
3. Weight
4. Water
Have you got a channel rebuilding trailers?
No. I just do that on the side for fun. Been busy renovating my condo :) so, no van or trailer builds this year.
What’s with the weird filter over the video?
filter? ha I hardly edit. shoot at sunset if you want the creamy reds
@@RobStuart I’m not trying to dig you mate. It’s just got this pink sort of haze over the video and your skin looks filtered. Maybe it’s the camera software.
Do you recommend a brand of sunscreen? I’m trying to get my kid to join me for hikes but she’s extremely hesitant due to large skin cancer (cheek) 2 hrs ago. Getting D from the sun & circadian rhythms is so important! She has celiac
Oh - she does not tan & has your coloring
I don't use sunscreen and actually get kinda tan. Im Scandinavian descent. sorry to hear about her skin cancer.
Left after #1 lmao
were all so happy you let us know
What brand did you buy?
Sierra Designs
Hey. I’m a sedentary 32 year old male. Haven’t worked out in 10 years. Overweight. Can I just throw on a rucksack and walk??? Just go ? Thanks for the upload
No you need to bust your nuts 10 times a day too
I would recommend working up to a short and then longer walk. You still wanna condition your body ie feet to the overuse. Maybe go for a walk around your neighborhood to get a feel for how your body responds. The shoes you would wear, attire etc. Then start routing or going for longer and longer walks. I too am just starting to "ruck" but have been doing walks with the pups for the past 3 weeks extending the duration each week. Just finished my 2nd hr long 3km walk with different elevation variations. Just my 2 cents :) Goodluck on your journey!
@@jasonr9449 thanks! Exactly what I did. Been running 2 days a week and rucking in between. Been working out well so far
@@crestfallenwarrior6996 hey! keep it up, I believe in you!!! How's the journey?
How do you keep the dumbbell weight high and tight to your back in your pack so you don't injure your lower back?
Order a weight specific to rucking. They're fairly cheap on amazon
@@jtraten Thanks! Just purchased a water weight. It's great! Fill it up to to level lbs you want. If it gets too heavy during a ruck I can dump some water weight. Also great for travel. As a bonus, there is no fear of it tearing up the inside of my pack. I keep it high and tight with towels on the bottom and cinch traps to pull it close to my back.
Hey Rob,
I really like your videos, I have a few questions though.
I have a sauna at home (the type where you pour water on a rock), is that ok to use? I'm thinking of combining it with a cold salt bath.
Another question, is creatine monohydrate safe to use if you're still healing? What about after your skin has healed?
Thanks for reading!
Saunas are awesome! Cold exposure is awesome too. If healing your skin I your goal, I personally would eliminate all powdered foods including creatine, protein powders and green powdered "super foods".
@@RobStuart That's good to know, thanks for the quick reply man!
Does rucking improve deadlift performance?
Probably does after a while, definitely works the upper back, traps, depending on your setup etc.
Great red beard
All that and not one mention of the brand 😂😂😂
lol I know right WTF... bags by sierradesigns.com
I would like to give you a thumbs up, but I'm not...!