Kya monohydrate creatine ko ( as it is ) protien ke sath le sakte h Or kab lena kyuki me night me 10:30 pr exercise krta hu or ek myth h ki creatine lene ke bad 5, to 7 litre water lena chahiye please suggest
Bhai ji maine gym shuru ki hai 3 mahine se ...age meri 32 hai waight mera 77 hai ..mujhe body ka size badane ke liye or cuting ke liye kon sa suppliment lena chahaiye bataye
I haven't use creatine YET I consume whey protein after workout so if I want to consume creatine post workout so when should I take it when I am having whey protein after workout mix creatine with it too ??
Yes you can consume it with protein after workout but for best results consume it before workout in high GI carbs 👍🏻 buy 100% original supplements from supplements villa 🙂
I am a female and 23 yrs old I am very skimy plz tell me which supplement is best for me with price and how can we compare between original and fake one
thnqq sir bs yhi video dhund ra tha m ☺️❣️
Thanks bro 👍 for your love and support stay connected 😊
Price kitna hai
Same to u
Bhai Fayda huaa????!
Bhai fayda हुआ kuchh
Antyoxident tablet le sakta hoon
Subha gym k 20min bad creatine leee and Dopeher 5.00pm main protine le sathe hain?
Guru ji cabs, creatine, protine, multivitamin kb kb le??? Sbka shi time btaoo pls guru ji🙏
Kya creatine subhh Khali pet le sakte h kya...
Kya Mai Av Protein Leke Kuchh Time Baad Band Kar Sakte Hai Kya Usse Koi Disadvantages Sir
Creatine only water may use kor Sakta hu Kya sir ❤️
Little tensed sir ji❤️
Pls reply 🙏
Hello sir creatine monohydrate ko peanut butter ke saath le sakte hai ya nahi and peanut butter konsa best rahega pintola ka my fitness ka please
Thanks for all information sir best video
Sir main patanjali nutrela weight gain le rha hoon gym ke baad doodh se leta hoon to kya ese use kr sakta hoon bin protein powder ke
Sir main pre-workout mein sirf shaker mein coffee shake krke pita hu to kya main shaker mein creatine + coffee le skta hu
Pls reply jarur krna .
Sir Nitro tech whey ma pehla ka creatine hota ha to sir uska sath alag sa creatine lu ya nai
Creatine + raw whey protein + BCAA, ko 1600 meeter wale .. hard racer le sakte h.. plz btao
Haaa
If whey protein contain creatine . Can i take extra creatine
Assalamu alaikum bro kya hal hai mujhe white protein chahie hai Saudi Arab mein kya online mil sakta hai aur asali wala please price batana
Bro creatine aur protien dono kisma mix kar ke Lena chaiye.....water ya juice ..🥲
Kya whey protein me carbs mix kerke le sakte h
Cretine aur whey protein dunu ko ek sath me kitna kitna Lena hai? Sir please reply..🙏
Kya nitra whey use krte Hua alag se creatine le skte h
Sir before workout milk k sath ke skte h or kitna time phle le🤔🤔🤔pls replyyyyy
bhai full support hn mri trf se apko dil se bhai ji
After workout dono ko hot water or normal water mein Lena hai or isse weight gain hoga kya ???
Bcaa + gainer+ creatine le sakte hai kya le toh kaise kaise le
Kya creatine with protein bulking ka liya kaam kar ta hai
Creatne ko glucose ke saath mix karke le sakte hai ki nahi bhaiya
Main mass gainer aur creating donon le sakta hun kya sath mein
Sir Please Reply Karna Sir Kya Mai Banana Shake me Creatine daal kr le skta hu ?
Thank you sir ji❤
Mera muscle gain nahi ho Raha hai konsa protien le
Or kya creatine or protine dono sath me le sakte hai
Cretine protine mix karke le ya seprate le
Kya monohydrate creatine ko ( as it is ) protien ke sath le sakte h Or kab lena kyuki me night me 10:30 pr exercise krta hu or ek myth h ki creatine lene ke bad 5, to 7 litre water lena chahiye please suggest
As it is ke sath le sakta he with child watter ke sath. Or 4 ltr bhi pani chalega ...
Sir whey proteen lene se Spurm count par koi sid efect tu nhi padega
Bhai ji maine gym shuru ki hai 3 mahine se ...age meri 32 hai waight mera 77 hai ..mujhe body ka size badane ke liye or cuting ke liye kon sa suppliment lena chahaiye bataye
Sir rc protien ma creatine pdha hota hai plz btao yaa fir alg se lu plz btao 😔😔
Pre workout ke saat creatine le sakte h
Cretin ko Nitrotech ke sath be le sakte h ya nhi... Btao
Can I take with pre work out drink 3 gram and post work out with protein 2 gram
Isolate protein aur fat burner ek sat lye sakta hu kiya
sir mere paas ek raw whey protien ha or dosra chocolate whey protien ha kya ma dono ko mix kr ke drink kr sakta huu kya?
Agar protein aurr creatin sath mai lay toh maxmum water intake kitna hona chya
Kya creatien ko mass gainer m mila kar le sakte h milk m
Sir dono ko mix karke pre workout me lena chahiye yaa post work out me lena chahiye
Sir Caretine ko black coffee ke sath le sakte hai please reply sir
Sir kya pehle creatin or gym ke Baad whey protein le sakte he without creatin.
Sham ke work out ke baad creatin le sakate hain ya nahi
Cretine free workout teblet and protein in 3 no kese lu ? Plzzz bhai Ripley zarur dena plz🙏
Thank you Guruji 🙏😊
Sir kya hum cretine .mass gainer ke sath le sakte hai ..milk me.
Bahut bahut abhari apka itna ache se btane ke liye 🙏
Agar kartein ko pahle pre workout lete hai to kya mrmg me Khali pet ke sakte hai isko.
Kya hum creatine ko banana shake ke sath as post workout le sakte hain??
Sir maas gainer k sath creatnine k sath le sakte h ? Ek sath ?
Bhai bulk sharrer ke liye dono sath m le ya alag alag
thnx sir all set
Agar ham Gym se phele le cartin toh muscle size increase hoga (please reply sir)
how much creatine should 1 take? in gms? like 25mg of whey (1scoop)
no creatine 5mg lena hai
@@MentalMasteryFit mg nhi gm
3 to 5 gram daily
Runing ke liya kon se bst h
Thank guruji
I haven't use creatine YET I consume whey protein after workout so if I want to consume creatine post workout so when should I take it when I am having whey protein after workout mix creatine with it too ??
Bhai kuchh fayda mila 😭
Yes you can consume it with protein after workout but for best results consume it before workout in high GI carbs 👍🏻 buy 100% original supplements from supplements villa 🙂
Hello sir ma 2 time gym jata hun kya ma subah muscle blaze protein or sham ko gym karna se pehela MB ka catener la sakta hu please reply me sir
Sir createne pre workout kitne tym pehle lena hai. Aur whey protein post workout kitne tym baad lena hai ??
U can take it after 15-20 min
Creatine+protein ko ek sath lene ke liye kitan pani add krna hai
Can i take creatine with mass gainer
Kaya only creatine lena beneficial hai...
Thanks Guru Ji 😊
Sir mb raw protein or mb ka creatine workout kr bad le skte hai
Without gym exercise le sakte hai kya creatin
Sir ky xtend k baad protein lete h toh weight gain ho skta h?
Sir creatine ORS Electral ke sath le sakte hai kya
Cretine ko without protein or without mass gainer ke le sakte h
glutamin ur creatine ya bcaa sath le sakte hai
Ky sir creating body side effects hota hai
Thnq💗
Creatine and protine ke sath pani our दूध ko Mila sakte hai
Ext cerise k beech beech m ke skte hai
Cretine ok bca mai mila kar le sakte hai sir
Bhaiya protein aur creatine work out ke badd Penna h ya diet lekar tab
Isotonic glucose+ cratine le sakte h sir ??
Yes
Bhajya ky l arginine or creatine ek sath le skte h kyaa
Nitrotech ke sath creatin len sakte hai kyaa
Hello sir mera protine chocolate flavor ka hai or creatine lemon flavor ka hai to main isko protine ke sath kase le skta hu
Can i take with isolate
Sir dono ko milake Kitne ml pani Lêna he
Thanks sir yahi video dhundh Raha tha main ❤
Thank you sir ❣️
Kya creatine aur protein ek sath pre-workout pe le skte h kya...??
very useful video
Kya nitro tech power or creatine ko sath le sakte hai
How much water consume with 3gm creatine + 30 whey protein concentrate after workout?
Post workout -☟︎︎︎
300-350 ml
Daily requirement - ☟︎︎︎
Min. 6-7 ltr. per day
@@predator_0315 Min 6-7 litre wtf bro ...its 24-28 glasses of water , are you mad or what
@@dhruvsingh7426 for a human being 4 to 5 ltr water is ok .
@@dhruvsingh7426 look at his name what u expect him to say xD
M daily jim jata hu or mujhe wait km karke cutting body banani h to creatine use kr sakta hu y nhi
Akela whey protein use kr skte hai ???
Wo yeh dono pani m mila kr ly skty hein na???
Creation ko or whey protein ki alag lag piye to ek sath chala skte h ky
Sir mre protien me creatine by default add h..2 5 gram..to kya 2 baar whey protien se skte h din me...yani 5 gram of creatine....
Haa
Dono ko mix kar ke le skte hainn
Can I blend creatine , whey, banana and milk or water or curd , oats,dates and etc ?
Milk k sath mat lena
❤
I am a female and 23 yrs old I am very skimy plz tell me which supplement is best for me with price and how can we compare between original and fake one
Why protine best hai 2000 ke aas paas mil jayega
Sir mai monohydrate cretine and MB ka whey protein sath me le rhe hai koi dikkat to nhi hoga
bhai kon sa creatien lena chahiye