Ok, the truth is I nearly DIED at the end of the workout, haha! I'm not going to lie, it's not easy, but you'll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 - 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let's do this, ok? 😊
Joanna Soh Official I am an obese girl and I know this is really hard but I will still do it. Can I request you to give us the low impact exercises? Just like what you did on the second part of this video.
It's been more than 1 year I m following ur workouts..I dropped 4 dress sizes..thank you so much..I regained my confidence..and lots of love from India😊❤️
That's so amazing...I am new subscriber from india...Can you help me how you did...And how to use this fab lady's videos and which all videos follow ?? Regards !
This workout was so intense that at some point I just laid on the floor and couldnt move, and when I finally got up I could barely walk and there was a sweat stain on the floor shaped like me (I’m overweight to be fair) but I’m definitely going to keep doing this... hopefully I can make it through the whole thing this time lol
Hahaha!!! Love how you described your experience!! Yes, keep it going and keep me updated in your progress ok? You'll definitely be able to make it through the entire routine if you keep it consistent. =)
Cant thanku enough for this workout. U r my favourite fitness inspiration and mentor. Please keep making these type of videos and please make one video on pcod workout at home.
Hello... I've been losing about 8kg following your video and meal plans for the past 1 year. I really thank you for that. Now I'm struggling to lose another 5kg. Just wonder how much maybe I can lose after the 4 week exercise of this work out? Of course, I already started this exercise today and I feel good and refresh.
Joanna I really dnt knw how 2 thank u...Whenever I get bored wid my workouts ...U gave something new 2 us...Thanks dr...I'll start dis workouts frm tmrw...god bless u dr....
Sure I'm going to do this now.. it's been long days gone, because of my laziness I stopped my workout routine.. with this workout I'm going to start it again.. thank you Joanna.. lots of love 😘😘
Gona do daily update Day1-done Day2- done Day3- done Day4- done Day5- done I have taken 1odays rest because of Christmas and new year But starting again Day1 done Day2 done Day3 done Starting again in 2022 April 14 Day 1 done
Day 2 rest my legs and lower abs region were hurting a liitle bit... Day 3:just completed the workout feeling so good and sweaty i could fill my stomach a little less bloated following a healthu diet along with this..
Guys its the final week really amazing workout my abs are so much defined and my legs have toned alot really happy witj the result..i recommend this to everyone out there👍👍👍👍👍
Hey Joanna. I really like your channel. You are an expert. Do you sometimes train to music? We produce music designed for HIIT workouts (with counts and timed intervals) and are looking for the opinion of somebody like you. What does the perfect HIIT song be like in your opinion?
Im gonna do this over the lockdown in hopes of getting the body that I wanted! I've always felt horrible and dysmorphic about my body, but I never did anything about it. I currently weigh 72kg and my goal is to go down to at least 60kg with this challenge and a good diet. Hopefully by the end of 4 weeks I will lose the pounds I want! I will update this comment in 4 weeks to share my results❤️💕
Update, I have been in self isolation for 2 weeks because I was showing symptoms of covid 19. Got off work and been stuck in my room since. Tried to continue working out but I couldn't focus as I felt very drained and my body would ache at the most random places. Was adviced to rest my body until I fully recover. Will still try to do this, but I'll probably take more breathers lmao
I started just yesterday. I can't finish the whole video yet. But I hope as I gain strength, I will be able to work through all the exercises. My beginning weight is 152 lbs. I started dieting, light cardio and stretching exercises and now my weight is 146.8 lbs. My goal weight is 129 lbs
*I am feeling very inactive from last 1. month, that's y i am not even making my UA-cam videos 😥 plzzz guide me something, i want to make myself sooo strong😪😪😪😪😥😥😥*
This is the best workout @Joanna soh it really works guys so if anyone wants to lose weight and is beginner like me it’s the most effective workout I am seeing results in a week. Thank you Joanna for this god bless you.
I am excited to do this tomorrow, after doing your 10,000 Planks and squat yesterday. I love how you do it and talk while doing it and yet you executed it properly. Thank you for keeping us motivated and inspired.
omg😍killer workout joanna😍How it is possible for u to talk while working out😮...you're really teaching us many good things joanna..thank u joanna😘Love u😘😘
If I do this exercise 3-4 times a week for a month straight. My body will lose weight & gain muscle? I have PCOS. It's extremely hard for me to lose weight T_T
Hi Joanna, thank you for this video.. can you please do a video on workout routine for a total beginner at gym.. like how many days to hit gym and what type of workout to perform etc.. thank you in advance..
Love your videos Joanna, so informative. I would like to know what you think about Keto and intermittent fasting? Check out this video: ua-cam.com/video/3HxP2VXjtpQ/v-deo.html
Really great!! Can i combine this with any of your exercises on alternate days. I will do this 3-4 times week.. plus something you can recommend on alternate days..I mainly want to work on my abs and muscle strength..along with cardio..not much into losing weight..
My thighs is literally crying for help, it is LITERALLY BURNING RN, at the 7 min time stamp i stopped currently i will continue after a bit rest and complete the cardio but the strength and core will be next time
I'm 19yo from Poland and I love you and your channel the most! you are not just like a regular fitness expert, you are like a friend who really wants the best for us! you are so amiable and supportive, also your voice is soothing and friendly 😭 not only your workouts but also your videos about food, recipes, lifestyle etc are great and your advice is easy to follow cuz you sound so friendly, convincing and... idk human-like? i don't know if you get it, but anyway thank you for everything! 💚💚💚
Hie Jonna m a big fan of urs I love you workout video nd I follow all ur workouts now I started this 4weeks challenge..... Can I continue this workout for 4weeks?????
Hey Joanna! Just recently started your workout videos. Thanks for keeping it real and for doing the exercises with us. Not sure how you manage to execute each exercise while talking to us at the same time cause I'm currently dying.
Anyone seeing results combining the *"cardio core strength"* workout? With doing *30 min abs arms"* and " 30 min hiit " by Cummings or "upper body abs" and "get strong" or "total body strength " by *FITNESSBLENDER* -what are the results? please lets motivate each other !
I loved all your workout Joanna Soh; thank you so much; could you advice me something please my clothes sizes was dropped to S and XS but I don't understand why when I step on the scale my weight was in plateau 😥 my body type is Endomorph and I'm in low carb diet with intermittent fasting for 2 years. I started following your workout last month, Thank you so much for your reply😍
The best work out one can find.. I just finished doing it. Thanks joannah. U r the best. U make my life easy but the workout is not easy at all. But this is a perfect combo. Every inch of my body is crying 😝. Keep inspiring us. Thank you so much❤. I love you 🌱🥰🌺🌸🌼
Hi Joanna, I have been following you since long time. You have really motivated me to do exercises to stay fit. I have started doing exercises but after every 30mins session, I am having severe lower back pain. Then I take two to three days break and do it again.. I am doing like this but my lower back pain is increasing day by day.. I am not sure why this is happening.. please suggest me which exercises should I do to reduce back pain? Should I continue doing exercises given in this video? Please provide your input on it...
Hi joanna i just want ask u...im currently doin your workout 20 min full body strenght training almost 2 month.its great to my glutes but my inner thighs gettg bigger,its rub into each other.can squat and lunges do this.?i dont want big thigh.can u help me pls...
Workout is not tough for me..... Workout is everyday schedule in my routine life... Bt these workout sweat whole body... Such a awesome workout joanna.. U r great
Joanna...Plz plz...give some tips for the sweaty scalp and frizzy hair after all these workouts.. sd I wash my hair after every workout?? Plz do reply.. loads of love from India..
Hey joanna.. I am your regular follower... As I am little obese I want to lose weight.. I have been doing your cardio workouts.. Now I wanted to start with typical weight training.. Could you please do a video only about weight training..
Last year after ramazan i started ur workouts its been 1 year now following u.i hav dropped 2 one dress size and feeling very happy and confident thank u so much for changing my life 💐💐💐💐💐💐 4 u.
Hi Joanna! Thank you so much for such a good job and sharing your knowledge with us, you clearly can see quality in all your videos. Your workouts are great because most of them engage the whole body but i miss a warm up and cool down section in videos like this. Could you please add a link to direct us to a before and after workout? Thank you again!! Love 🥰🥰
I love this workout and do it as often as possible. Tuff but quick! I am currently in the throws of trying to shed a few extra pounds and am counting calories. Wondering if you knew roughly how many calories this might burn for a person of average weight?
Ok, the truth is I nearly DIED at the end of the workout, haha! I'm not going to lie, it's not easy, but you'll feel damn good and you WILL SEE RESULTS!! Do this exercise at least 3 - 4 times weekly on alternate days. Beginners, you can regress the exercises to suit your fitness level. As you progress through the weeks, challenge yourself by lifting heavier weights, aim for longer workout duration with shorter rest and add another circuit in. Keep it consistent, eat a well balanced diet and the weight will drop, you will tone up, everything will be tighter ready for summer! Let's do this, ok? 😊
Joanna Soh Official I am an obese girl and I know this is really hard but I will still do it. Can I request you to give us the low impact exercises? Just like what you did on the second part of this video.
Thank you for inspiring us! I love your videos!
Hey Jo thanks for the video..love you..
Thanks joanna , i m not losing weight...but inch lose...
Yeah yeah yeah definitely gonna try this workoutt its looking superr tiring yet effectibe just love this one😍😍😍😘😘😘
It's been more than 1 year I m following ur workouts..I dropped 4 dress sizes..thank you so much..I regained my confidence..and lots of love from India😊❤️
SO PROUD!!! Keep it up. You deserve the best for you. 😁👍
Which exercises u follow.plz tell I also want to lose.thanks
That's so amazing...I am new subscriber from india...Can you help me how you did...And how to use this fab lady's videos and which all videos follow ??
Regards !
That's awesome! Can you tell me which exercises you did please and how often?? ❤️💖
nice
This workout was so intense that at some point I just laid on the floor and couldnt move, and when I finally got up I could barely walk and there was a sweat stain on the floor shaped like me (I’m overweight to be fair) but I’m definitely going to keep doing this... hopefully I can make it through the whole thing this time lol
Hahaha!!! Love how you described your experience!! Yes, keep it going and keep me updated in your progress ok? You'll definitely be able to make it through the entire routine if you keep it consistent. =)
I gave up 2/3 through and then decided to come back to it hahaha
Your sweat is your fat crying- motivated me to do more. Thanks Joanna . Lots of love and respect from India
Cant thanku enough for this workout. U r my favourite fitness inspiration and mentor. Please keep making these type of videos and please make one video on pcod workout at home.
I’m glad you hope I’m sweating, but do you hope I’m still alive at the end of this?!! 🤪😅
Hello... I've been losing about 8kg following your video and meal plans for the past 1 year. I really thank you for that. Now I'm struggling to lose another 5kg. Just wonder how much maybe I can lose after the 4 week exercise of this work out? Of course, I already started this exercise today and I feel good and refresh.
Great fun workout! You look like you could really punch someone if you wanted but you are too sweet. Lol
I was so eager try this out before my iftar. Turned out my body felt so damn good. Will be included in my daily routine. Thank you Joanna!
Joanna I really dnt knw how 2 thank u...Whenever I get bored wid my workouts ...U gave something new 2 us...Thanks dr...I'll start dis workouts frm tmrw...god bless u dr....
AWESOME!!! Time to switch up and add this into your routine. 😊
I hate lunges with a burning passion 4 times over. WHY just WHY do you play me dirty like that😭
U killed me ..My face is looking like a Tomato 😂😂😂😂😂
😂😂
Sure I'm going to do this now.. it's been long days gone, because of my laziness I stopped my workout routine.. with this workout I'm going to start it again.. thank you Joanna.. lots of love 😘😘
Let's get back into the routine ok? And remember NEVER MISS A MONDAY!! Time to sweat! =)
Joanna Soh Official why you didn't give heart to my comment 😔
great job as usual
l like the positive power u give us
Think positive and you'll attract positive things into your life. 😊
Gona do daily update
Day1-done
Day2- done
Day3- done
Day4- done
Day5- done
I have taken 1odays rest because of Christmas and new year
But starting again
Day1 done
Day2 done
Day3 done
Starting again in 2022
April 14
Day 1 done
Hey! How's it goin
@@shivanibiswal5833 my exams are going so I will start again after 1-2 days
Hey do you wanna workout together?
@@shivanibiswal5833 we will workout together on internet 😂?
@@kanishkathakur692 bruh like motivate each other for being on track 😂 chuck it if you don't want to... It's good to have someone doin it together 😂
Day 1 done guys.this is super amazing i am sweating soooo much..gonna do it for the next four weeks ..if u guys want update comment down below
Day 2 rest my legs and lower abs region were hurting a liitle bit...
Day 3:just completed the workout feeling so good and sweaty i could fill my stomach a little less bloated following a healthu diet along with this..
Guys its the final week really amazing workout my abs are so much defined and my legs have toned alot really happy witj the result..i recommend this to everyone out there👍👍👍👍👍
I want update sister
I missed this kid of workout...definatly doing it toady, great timing since there's limited time to go to gym during exam time...thanks😚
I missed filming this type of workout too. Totally killed me at the end of it, LOL!! But it's good fun. 😊
Because of you i dropped 1 dress size. Thank you so much dear☺
Thank YOU. You did it for yourself and I'm so proud of you. Keep it going and keep it strong. 😊
AnnaS 2004 No dear. Not this particular video. I have been exercising for the past 1 month, following her instructions. Now I am seeing results ☺
Hey Joanna. I really like your channel. You are an expert. Do you sometimes train to music? We produce music designed for HIIT workouts (with counts and timed intervals) and are looking for the opinion of somebody like you. What does the perfect HIIT song be like in your opinion?
Thank you for keeping us in shape Joanna!❤
It's my duty, ahaha!! 😊
Im gonna do this over the lockdown in hopes of getting the body that I wanted! I've always felt horrible and dysmorphic about my body, but I never did anything about it. I currently weigh 72kg and my goal is to go down to at least 60kg with this challenge and a good diet. Hopefully by the end of 4 weeks I will lose the pounds I want! I will update this comment in 4 weeks to share my results❤️💕
Update, I have been in self isolation for 2 weeks because I was showing symptoms of covid 19. Got off work and been stuck in my room since. Tried to continue working out but I couldn't focus as I felt very drained and my body would ache at the most random places. Was adviced to rest my body until I fully recover. Will still try to do this, but I'll probably take more breathers lmao
@@deebeans0mnigay181 welp, at least you tried
Hey how are you doing? Hope you're feeling better!
You can do it. I was at my heaviest months ago (almost 72 kg) and now my weigh is 57 kilos. I wanna weigh 52. The power is in the mind. We've got this
@@daniellarodriguez1801 I’m the same weight as you were How did u lose all that weight?? I need tips please
Hey can you please make a video on push ups for beginners?
Thanks to you. because of you, Now I got mascles and strong. hehe kan you make exsercise for flat lower belly please Joanna Soh.
How many calories you burn by doing this workout?😊
200 - 300, really depends on your body composition. =)
I started just yesterday. I can't finish the whole video yet. But I hope as I gain strength, I will be able to work through all the exercises.
My beginning weight is 152 lbs.
I started dieting, light cardio and stretching exercises and now my weight is 146.8 lbs.
My goal weight is 129 lbs
Update:
My weight is now 144.7.
I follow u everytime...it's a another awasome exercise for me...i love ur confident and softness..love from india
*I am feeling very inactive from last 1. month, that's y i am not even making my UA-cam videos 😥 plzzz guide me something, i want to make myself sooo strong😪😪😪😪😥😥😥*
Star Dancerxise You can do it! Start with this video
Thank you jamie lowe for motivating me😊😊but I am under weight, still can do ??
Yes you can still do. Just make sure you’re eating enough calories that are mostly good nutrition
me doing this .Fat is only one crying
Loved this as it was a bit of everything 👍🏻 Only thing is, my knee isnt happy 🙈
Dear joanna can u please make an simple exercise for thins cause we don't have any fat to burn !😂
i done all of this...........i do her workout every day......Thank You.....God bless you......
My 2nd Jo Soh workout in 2 days - just love your HIIT workouts!
I have been following you since you first came on UA-cam and you are the best and mist well rounded trainer
Thank you so much. Thank you for watching me grow and learn on this platform. I'm truly humbled by it. =)
This is the best workout @Joanna soh it really works guys so if anyone wants to lose weight and is beginner like me it’s the most effective workout I am seeing results in a week. Thank you Joanna for this god bless you.
Is this video the full schedule? Just this video every day through the 4 weeks?
The fact that she is talking, instructing while doing the workout is 👏🏾👏🏾🔥!
Amazing workouts today is my first day cardio workout really it workes sweating all parts of my body tq for sharing ur cardio workouts Dr love u ☺️
I just finished this workout and I speak loud "Joanna, you r the killer!!!" 😂😂😂
Plz give me a new video for burn pear shape body .
Can I do this workout daily?
Yes if you want to, but you could still see great results even 2-3 times per week!
I am excited to do this tomorrow, after doing your 10,000 Planks and squat yesterday. I love how you do it and talk while doing it and yet you executed it properly. Thank you for keeping us motivated and inspired.
omg😍killer workout joanna😍How it is possible for u to talk while working out😮...you're really teaching us many good things joanna..thank u joanna😘Love u😘😘
This is the closest I’ve EVER got love ya
😊😊😊
If I do this exercise 3-4 times a week for a month straight. My body will lose weight & gain muscle? I have PCOS. It's extremely hard for me to lose weight T_T
Hi Joanna, thank you for this video.. can you please do a video on workout routine for a total beginner at gym.. like how many days to hit gym and what type of workout to perform etc.. thank you in advance..
Have you seen my beginner gym equipment video? Watch that!! It'll give you so much tips and also ways to use the machine. 😊
Joanna Soh Official i did already... but am still confused as to what day for what part...
Hii,m from India nd I luv yur workouts..dats really effective..m dong dem as m beginner but trying 2 do nd I wana say I really luv u
Please tell me when to start your workouts after having a C section delivery.. ??
Love your videos Joanna, so informative. I would like to know what you think about Keto and intermittent fasting? Check out this video: ua-cam.com/video/3HxP2VXjtpQ/v-deo.html
Really great!! Can i combine this with any of your exercises on alternate days. I will do this 3-4 times week.. plus something you can recommend on alternate days..I mainly want to work on my abs and muscle strength..along with cardio..not much into losing weight..
You r one of the sensible n smartest youtuber that i hv seen... Ur exercise s are highly thought through ..love u joj
Hi Joanna, i jst did this & i’m dead😄😄but in a good way though... like it👍👍👍
I was doing ur workout for 1week i was seeing changes in myself❤❤
I will do this exercise mo matter what it takes 😌😌 💪🏻💪🏻
I am your a big fan and your exercises are too much affective 😍 i love you josh
hi Joanna, do you have workout suitable for women in their 30s to lose weight?
Does this make your muscles bigger? I only want to tone my body not make my muscles grow big ger...
Hey Joanna your this outfit is just so smart. You are too cute yet beautiful. You always keep motivating me by your workouts. Keep going. Thanku
I m having survical problem...is it oky to do ??
Hi 👍👍👍👍👍
This is tbh the most difficult series..felt like dying but i love it. Im sure this will help. Thanks joanna!
If it's not challenging, it won't change you. You got this! =)
U r great
My challenge for the next 4weeks. Lord help me 😆
My thighs is literally crying for help, it is LITERALLY BURNING RN, at the 7 min time stamp i stopped currently i will continue after a bit rest and complete the cardio but the strength and core will be next time
I'm 19yo from Poland and I love you and your channel the most! you are not just like a regular fitness expert, you are like a friend who really wants the best for us! you are so amiable and supportive, also your voice is soothing and friendly 😭 not only your workouts but also your videos about food, recipes, lifestyle etc are great and your advice is easy to follow cuz you sound so friendly, convincing and... idk human-like? i don't know if you get it, but anyway thank you for everything! 💚💚💚
Hie Jonna m a big fan of urs I love you workout video nd I follow all ur workouts now I started this 4weeks challenge..... Can I continue this workout for 4weeks?????
lost my motivation and got lazy, i need to get back on track again. as always, thank you for this! 💛🙏🏻
U r amazing
Super cardio, love you ❤
Do I only do this workout?
dii plzz can u tell how many calories this workout burn???? 😍😘😘😍😍😍😍😘😘😘😘😘😘😘😘😍😘
Chahat Sharma 200-300
Hey Joanna! Just recently started your workout videos. Thanks for keeping it real and for doing the exercises with us. Not sure how you manage to execute each exercise while talking to us at the same time cause I'm currently dying.
Hi ok
Really sweat man!!! WOW I love ur exercise variation
Anyone seeing results combining the *"cardio core strength"* workout? With doing *30 min abs arms"* and " 30 min hiit " by Cummings or "upper body abs" and "get strong" or "total body strength " by *FITNESSBLENDER* -what are the results? please lets motivate each other !
Thank you so much 😊 sis.. Joanna , lots of love from India ♥️♥️♥️♥️♥️
Love the 8 minute Segments focusing on Cardio, strength and core! Thank you!
I love this work..all packed for just 30 mins.
I loved all your workout Joanna Soh; thank you so much; could you advice me something please my clothes sizes was dropped to S and XS but I don't understand why when I step on the scale my weight was in plateau 😥 my body type is Endomorph and I'm in low carb diet with intermittent fasting for 2 years. I started following your workout last month, Thank you so much for your reply😍
As long as there s no jump squats im hooked
The best work out one can find.. I just finished doing it. Thanks joannah. U r the best. U make my life easy but the workout is not easy at all. But this is a perfect combo. Every inch of my body is crying 😝. Keep inspiring us. Thank you so much❤. I love you 🌱🥰🌺🌸🌼
Am sweating profusely.....loved it..Joana u rock!!
Thanks for a great 🏋🚴💪🏋🚴💪
Can i lose weight by doing this everyday?
Hi Joanna, I have been following you since long time. You have really motivated me to do exercises to stay fit. I have started doing exercises but after every 30mins session, I am having severe lower back pain. Then I take two to three days break and do it again.. I am doing like this but my lower back pain is increasing day by day.. I am not sure why this is happening.. please suggest me which exercises should I do to reduce back pain? Should I continue doing exercises given in this video? Please provide your input on it...
why do i keep shaking after work out?
Hi joanna i just want ask u...im currently doin your workout 20 min full body strenght training almost 2 month.its great to my glutes but my inner thighs gettg bigger,its rub into each other.can squat and lunges do this.?i dont want big thigh.can u help me pls...
Thanks dear for all your efforts God bless
Workout is not tough for me..... Workout is everyday schedule in my routine life... Bt these workout sweat whole body... Such a awesome workout joanna.. U r great
Joanna...Plz plz...give some tips for the sweaty scalp and frizzy hair after all these workouts.. sd I wash my hair after every workout?? Plz do reply.. loads of love from India..
Hey joanna.. I am your regular follower... As I am little obese I want to lose weight.. I have been doing your cardio workouts.. Now I wanted to start with typical weight training.. Could you please do a video only about weight training..
I'm just watching this video while resting on my sofa but breathing so badly ... feeling exhausted just by watching
Is this strength exercise makes the body like men...(biceps ). Is this dumbbells exercise is good for wide upper body or not..
yea, first comment 😍😍😍😍
😊😊😊😊
Last year after ramazan i started ur workouts its been 1 year now following u.i hav dropped 2 one dress size and feeling very happy and confident thank u so much for changing my life 💐💐💐💐💐💐 4 u.
Started it! It feels amazing 😁
I tried watching it first , but i’m already tired😂😂😂this is so intense but i’ll do this for sure.... thanks Joanna for doing this....
Hi Joanna! Thank you so much for such a good job and sharing your knowledge with us, you clearly can see quality in all your videos. Your workouts are great because most of them engage the whole body but i miss a warm up and cool down section in videos like this. Could you please add a link to direct us to a before and after workout? Thank you again!! Love 🥰🥰
love this much, Joanna..thanks
I m your new follower from Pakistan
I love this workout and do it as often as possible. Tuff but quick! I am currently in the throws of trying to shed a few extra pounds and am counting calories. Wondering if you knew roughly how many calories this might burn for a person of average weight?