20 Minute FULL BODY Medicine Ball HIIT Workout
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- Опубліковано 2 січ 2025
- Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, but you can use pretty much any medicine ball without having to make many modifications. This is an effective way to get in some resistance training while adding some variation to your normal routine. Be sure to give this a try and let us know how you did!
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#hiitworkout #medicineballworkout #juiceandtoya
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
I appreciate you both so much!
Thank you so much, Tracy!
Thank you! Your workouts are awesome. You're both lovely people. I appreciate what you do.
Thank you so much Christine!
I usually don’t comment, just hit the like button, but since I had just got a 15 lb medicine ball a month ago, I said let me try this. I’m sweating up a storm. I wish I had a smaller ball lol. I already have your app. This workout was it!!!!
9d
I take HIIT workouts in studio 4 times a week, and this is the funnest most challenging workout I've had yet! Love you two!!!
Thanks yall! I'm a touring musician and these are everything in the hotel gym or even the hotel room. 15 minutes go a long way! Cheers 🙏
Yup! Frontal, sagittal, transverse plane movements. Protocols to improve stretch shortening cycle. Proper warmup with active stretching. Modifications demonstrated.
As a fitness professional I say they absolutely hit the mark. Well done!
This workout is so focused on full body and medicine ball movements Love it
Ummm, Ma'am, Sir...that finisher did just that... FINISHED ME! I went up in my ball weight for this and to say that I was done when this one was over is an understatement. Man, that was a darn good workout. LOVE LOVE LOVED IT 💪🏾. Keep em coming👍🏾
LETS GOOOOO ✌🏾💪🏾🔥🖤
Lol 😂
It's a great workout! I followed you guys every morning! Could you please produce more medicine ball workout?
This workout was just what I needed. I wasn’t able to get to the gym but had a slam ball and got it in at home. This was Awesome. Juice and Toya you all are amazing!!!!!! Thank you 🤗🙏🏻
I'd love to see more 20+ minute workouts like this! You guys have the only medicine ball workout that like.... actually love! 😊
Yeah!!! Needed this. Love it. Don’t have enough guided workouts with my Slam Ball!
exactly!
This workout is a keeper! Going to definitely do this one once a week for my cardio
Whoa! I didn't expect to sweat or increase my heart rate with a 20 min medicine ball workout! This was a good one. Thanks!
I am DEFFFFFFFF watching THIS video for my workout tomorrkw !! This morning I just saw a picture of medicine ball work outs and tried a handful. I’m actually looking forward to this! My twins are 2 and I gained a whole extra person with that pregnancy I have never been this big in my life. I’ve been dieting for about 10-11 days I’m down 10.5 lbs!! My Goal is 150 but my desired weight would be 130 but 150 I feel is a healthy weight but I really hope u get to 130 starting out weight is 225.9lbs (I want to round up to 226 but I don’t wanna say I lost more than I did 😂😂😂) thank you for making these videos!
Love this workout. I have gone back to it again and again. You don't need my advice or to make changes for me, but if there is no time to add a quick cooldown, a link at the end that leads to one of your cool downs would be great for future videos. Thanks for getting me back in my workout groove! Been doing one of you videos everyday for about three weeks! Thank you!
Yay!! I actually own a slam ball and have never done a workout video with it.Deff going to do this! Thank you🤗!
Awesome, we hope you enjoy! We have a few more on the channel if you enjoy this one!
Great way to change things up!
Slam dunk! Awesome head to toe workout. Best Christmas gift I can give myself. Thank you!! Merry Christmas everyone.
I love this one. I did juices exercises to make it more challenging for myself. You two are amazing!!! Gettin fit in my living room!🎉❤🎉
Love your workouts, Juice and Toya. Always on point. Thank you!
Because of you guys I’m constantly working out I can’t thank you guys enough you’re truly inspiring ♥️🙏💯 thank you
Do this as often as possible. Love it. I use a 12kg ball and it's a good push 😊 Keep up the good work guys!!
I don’t own a slam ball but I want to incorporate into my training to switch things up, so I just ordered one. I did this workout with my 15 lbs KB and it was great! I finished today’s workout with the Tabata one and what a fantastic combination!
Nice work Laura! Way to improvise!
I'm addicted to you guys, I'm working out everyday now, thank you, you really give me motivation, can't wait to do another workout tomorrow 💪
This is my favorite of the medicine ball workouts y'all put out
Thank you for a great workout. Unfortunately I have stiff and weak wrists joint pain, so too much strain on my hands and wrists is difficult. I'll have to screen through some of your other medicine ball work outs to see how I might modify some of the exercises to keep the strain on my wrists to a minimum.
I really love this workout! I will be doing this one again. Thank you both.
agreed!
great thanksgiving workout!
wtg! I ❤medicine ball workouts. Thx for keeping the workouts clean and simple (no chatter)
This was a great change up! I am going to include this in my Sunday routine going forward! That finisher was 🔥! More of this please!
Me doing this on a sunday😂
juice and toya forever..thanks as always..🥰
Loved the workout!
You guys are life-changing. Thanks!
Great workout, did it with light dumbbells and air movements for the dynamic throwing parts
I wanted to first say congrats on the engagement and wedding day. I’ve been married for 20yrs and still trucking lol. Next to be completely honest I believe I’ve been off my routine for a couple of months. Trying to find my way back. I enjoyed the 20 min workout. Imma keep pushing to get back on routine.
Whew!!! 🥵 Yes!! That was F-I-R-E 🔥🔥 I really loved it! Thanks! You two are the BEST! 😅💪🏽💜💜
Thank you Tracy! 🔥
"The Finisher!" I take back every nice thing I ever said about you. ;) Thanks, actually was a great workout, perfect to get a lot out of a little time and equipment.
Perfect length with good intensity workouts! Thanks guys!
Phew!! That was a good sweat :)
Since I don't have a medicine ball (I'm trying to keep it very basic with my fitness equipment cause I know myself, once I let myself start shopping, I'll have my room packed with fitness stuff I use like 2 times a year xD), I just used my kettlebell, and yes, also did the tossing - guess these are exactly the situations all those disclaimers & "attempt at your own risk" notes are for :D
But I got outta there with no smashed face, actually worked pretty well :)
Thank you for ALL your great videos & fitness inspiration!! It means a lot! 💚💙
LOVE the medicine ball workouts!!🎉 feel free to make more 😉
20 minutes of fire 💣 thank you
Thank you! I just added this workout to my routine and its great! I've noticed though that I feel some pain in my lower back during the workout. Is this due to poor form or is it maybe weakness that will go away over time?
Awesome workout. I did everything except the last one. My wrist done gave out on me. I can’t wait to try again. Maybe tomorrow. Thanks so much.
Love this medicine ball workout…Thank you dear…
Third time doing this workout kicked my butt again rockinJuice and Toya
Thanks for this i love going to the park during sunset for a slam workout and needed a good one to follow
Y’all are good at what you do .!
I just love yall !!!! every morning 🌄 I wake up to you guys 🤙🏽💪🏽💪🏽💪🏽💪🏽
I love this workout!
Ohhhh that was cold at the end! I thought it was over! Lol. Loved the workout!
Thanks for giving us the best workouts ever!
Awesome slam ball workout. Love you two!
I’ve been taking you with me all over the US to hotel gyms. Today I’m working out in Florida and waiting for Hurricane Ian to arrive but no one can stop me with your workouts 😆
Love you guys 😊
Loved the workout !!
As always, another 🔥 workout. Especially loved all the ab/core work.
yall beating me up, i love it.
Hubby and I did this together! Great, quick workout! ✅💪
Felt great! 😊Great workout
Love your workouts… never get bored!
Ayyyyeeee love it yall
Yo this was 🔥🔥 great alternative to using dumbbells! Please do more of these!❤❤
Really loved this one thank you!
A great body conditioner 👌🏾 Thanks guys!
Keep these workouts coming!!! I love them💪🏾💪🏾💪🏾
More more more medicine ball work outs pls. This is Awesome
Simply put, that was a great all around workout!
them 20 mins flew by 💪🏾
You two are amazing; together, SUPREME! :-) Thank you for a great workout!
Thanks guys for the killer workout 🥲💪🏾
Did this with my 30lb slam ball. That was aggressive! I got a good sweat going! Fun workout.
Nice work Jeffrey!
Bloody love it 💪🏻
This was good - really mixes things up! Thanks.
Wow brilliant workout! Thank you ❤
Love you guys ❤ I work out wit you every day 🎉💪🏼
New exercise, I cant wait to try 👍. Thank you guys!
You two are awesome! 🏆❤🙌🏼
Great workout. Thank you, guys!!!
Definitely have to give this one a try, we love us some slam balls!
great work guys
Wow. Styled!
I seriously needing 1 hour cardio from u both..❤️
I don't have a ... Slam ball... Can I just use a regular medicine ball?
After doing your intense workouts... This feels like nothing 😅
So thank you for helping me increase my strength and stamina ❤️
I love how unique all the movements are and nothing repeats... I really respond well to compound movements.
Congrats!
Loved this!
Thank you for another great workout!
I have a 12 kg Wall ball I will try this workout, thanks. Nice video
Wonderful! You're good
wonderful video! Keep going!
VERY GOOD THANKS TO BOTH😊🙏🙏
Don't think I've ever sweated so much! ❤ That was awesome, thanks guys 🙏👌
Fantastic!
did this today with my 5 yr old son great workout for us both
I love this workout. Thank you! 🙏
Thank you ❤️nice video
Great workouts!
First time doing this workout..vommited at 98% but never quit!!
Gotta admit I was skeptic at first 🤔🤔 I just knew this workout wouldn’t give me the pump I needed… welp here I am nice and sweaty 🥵… I’ve said b4 and I will say it again… u guys are amazing 🤩
This is our favorite couple on youtube 1005!
I enjoyed this work out. I also bought a sand bag, could you please also do a video with this tool?
I'm new to this. What size ball should I get? Thank you!🥰
Thank you so so so much 👆🦋