How To Become Great At Barefoot Walking?
Вставка
- Опубліковано 14 тра 2023
- How To Become Great At Barefoot Walking? #shorts
There are many, many more foot mobility exercises you can try - I have two full hours of mobility work in my Build Better Feet program here: bit.ly/414pIa9
Get my FREE Free Your Feet Program and build life long foot health, strength & flexibility: bit.ly/3Kcp2bj
DISCLAIMER NOTICE
This Petra Fisher Movement Disclaimer Notice is incorporated as part of our Terms of Service.
This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
By using our site, and by watching our content, you understand and agree that neither Petra Fisher Movement nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while using our services.
Petra Fisher Movement does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of our content. Petra Fisher Movement does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any of our content. Petra Fisher Movement hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of our content, which is provided as is, and without warranties.
I used to go up and down crushed rock driveway every spring to build up thick skin on soles of my feet so I could go barefoot all summer.
Wow! I'm sure you were ready when summer came around! 🙌🙌
Thank you for the video!
My pleasure!
Will foot peels and masks reverse the progress? Does the skin needs to be tougher as well? Or Is this developing nerve tolerance?
I'm a fan of calluses - they offer protection and your body creates them for a reason, especially when they cover a large amount of the foot surface which is what happens when a foot walks (well) barefoot a lot. However as you say, walking barefoot more will develop nervous system tolerance so it decreases sensitivity - and as you increase mobility, it's easier to walk on very uneven surfaces too - so I don't really know to what degree the skin texture alone is going to affect your sensation but it's certainly not the only factor.
True
Madam you have won the arms race kudos
Hard ball like a golf ball? Or softer?
Depends on your feet, something really hard can be too intense for some people so you may prefer to start with something like a tennis ball or a pinky ball and gradually decrease size and increase hardness
How long does it take to adapt? It still hurts. Whole feet at the end of the day, but especially the achilles. I've been barefoot for 4 months now and my achilles tendon still hurts at the bunion above my heel. The doctor said it was overuse or from the shoe, like a haglund, but no bone changes, and that stretching would help, but it didn't. It hurts to walk barefoot up the rocks. How to cure it? I'm only 28 and I don't want to have this pain forever
Depends on you, really. 4 months is a really short time and it sounds like your body is telling you it's too much although I can't tell from what you're writing if the tendon stuff happened before or after your transition. Literally you've had 27.5 years in shoes, 4 months is nothing so be patient and do more exercises. I'd also try a more cushioned shoe for now, like Altras. For Achilles tendon stuff you should get assessed to get a clear diagnosis, but in general you're going to need to load it and it will take time and hard work to rehab correctly but it's worth taking the time to do it right. You def will not have this pain forever but you should back off and listen to what your body is telling you.
I can’t walk on rock anymore because I walked on hot concrete at the pool 4 days in a row and now my feet have became very sensitive.
That's too bad! I hope they calm down!
The only time I don’t wear socks is in my house 😭
We all have to start where we're at! These tips should be a great first step for you 💪
@@PetraFisherMovement Ty!!
🌷🙏
😊