How to Hold Yourself Accountable to Your Goals

How to Hold Yourself Accountable to Your Goals // Self-Accountability is a Skill
In this video, we're talking about how to be accountable to yourself, goal setting, and how to keep yourself accountable for goals. Self-accountability and self discipline are learned skills. If you want to learn how to hold yourself accountable for goals, then this video is for you.
⏱ TIMESTAMPS:
0:00 - The self-accountability gap
0:55 - The mindset shift
1:24 - Self-accountability is not a decision
1:56 - How to Practice self-accountability
2:04 - Tip #1
2:54 - Why we struggle with self-accountability
3:14 - Tip #2
4:44 - Breaking your goal into tiny steps
4:55 - Tip #3
5:37 - Why did you really not follow through?
6:39 - Staying committed
_______________________
🔗 LINKS:
📺 How to Break Your Goal into Actionable Steps: • How to Break Down Your...
📺 How to Set Goals You'll Actually Stick With: • How to Set Goals You'l...
📧 Get weekly behavior change tips, delivered to your inbox. Sign up at this link:
bodybrainalliance.com/mindset...
🎓 Get daily PhD level mindset tips by following us on Instagram: / bodybrainalliance
#selfaccountability #goalsetting #achieveyourgoal
• How to Hold Yourself A...
DISCLAIMER: We are a wellness coach and curriculum consultant. We are not a nutritionist, therapist, or licensed medical professional, and therefore you need to discuss and clear any and all changes to your lifestyle, food intake, exercise regimen, or medical treatment with your physician before implementing changes or habits suggested by us. You must discuss any and all changes to your diet, exercise regimen, supplements, medications, or lifestyle with your physician or qualified medical professional before implementing any suggested or offered changes, additions, or alterations to your lifestyle. Our Content is for informational and educational purposes only, and is based on our personal experience.

[@dua99919]

Yes, It's been terrible the trauma of not holding yourself accountable has affected my life severally.

[@bodybrainalliance]

It's never too late to start holding yourself accountable

[@AlistairWinter]

Thank you for this information. I liked number 3. Good information for me since I can say harsh judgements to myself.
Number 3 also helps me to understand that when I try and avoid a task or get distracted onto something else, there is a reason for why that is happening.

[@bodybrainalliance]

I'm glad it helped!