Day 19 - Breath & Body Practice - 30 Days of Yoga
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- Опубліковано 18 вер 2024
- Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you to slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it.
Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
EXHALE March 2024: It's day 79 of yoga for me!! Something about this year just made me want to implement a daily practice. I've been watching Adriene videos for years, and this is the first time that I've committed to the whole year and gotten through February. I can't express how much this means to me, and how amazing it is to know I have a community of people doing the same! So glad to be breathing with everyone this month
Me too. I’m loving sticking with it. Some days are easier than others. Always worth the effort.
Same here. I dabbled in a challenge or two last year, but kept falling off the path. This is the longest stretch of yoga I've ever done. It's good!
Me as well! Yay us! Now on Yoga Camp and it's day 35 of yoga for me. The longest I've ever stuck with it. And I love reading the comment section afterwards. It feels like such a nice and supporting community
Exhale Day 20 🙏
March 20th, 2024
Grateful that my yoga journey started with Breath in 2021 ❤ as it has become 2nd nature 🙏
I just wanted to announce that my heels touched the ground for the first time EVER in downward dog. Thank you for providing such an awesome journey!
Yay!!! Awesome! This post was a year ago but still! Congratulations!
Lucky you 😒
My heels can go down in downward dog too 😁
Mucho bien 😎😎😎👌👌👌✅✅✅🤩🤩🤩
this is my 60th day of continued yoga practice and my heels are almost touching the ground!
Anyone got hit with a wave of nostalgia at the beginning?❤ Thank you Adriene, the practice helped ease my shoulder pain🎉
Me! This is where it all began...
EXHALE 🧘♀ | March 20, 2024 | It's always such a beautiful treat to find a practice I haven't done before, even in my 5th year of daily yoga, and this one was just lovely! A great way to practice syncing up the breath and movement! 🙏
This is like the only place on UA-cam (or the internet for that matter) where everyone's comments are super positive. Very cool...
True
👍
The only time I've seen anything negative about yoga is when a Christian says something like "it's not Christian" or "you shouldn't do it, it's worshiping other gods". I'm thinking, Isn't your body the temple & isn't doing yoga a perfect way to maintain the temple? Seems pretty "Christian friendly" to me :)
Jason Simpson I get that a lot.. “it’s not Christian. You’re worshipping other gods, but there’s only one God that I worship and it’s Him!
I find this positivity to be true too! It's beautiful and inspiring. I think that Adriene really brings out the calm and happiness in people and it shows through the comments here :)
😊❤❤🧘🏾♀️🙏🏾Thank you Adriene💖😆🤣🤣...i thoroughly enjoyed waking up to this, before i set off to work. You are truly a light in the dark. I just love your sense of humour, pearls of wisdom and you really got me laughing loud😂💞 I nearly woke up the whole house still sleeping. Thank you so much for your guide and sharing your time with us all on this awesome flow for Exhale Day 20:04:24✅. Such a 👌🏾start to my day. Wishing all practicing a blessed wednesday...11 days to go!..
I really don't want it to end.
Namaste 💗✌🏾
❤❤❤😂
"Invite a wave of joy to wash over you" - thanks for that. I'm going to carry that with me all day today.
Ah, and thank you for reminding me back! I could use that in this mid day moment. Thanks Dan.
Loved this yoga practice this morning. It was just what my body needed, to start the day off nicely. Thank you so very much Adriene, for all of your beautiful, and uplifting yoga practices. You are a truly wonderful human being, see you again tomorrow for more brilliant practices. Namaste wonderful lady. 🙏🧡
I love seeing other people’s present-day comments. In a world where we are all sheltering in place and purposefully avoiding human contact, it’s wonderful to check in here and read how others are doing ❤️
damn this was THREE YEARS ago!? Time flies
I have never commented on a UA-cam video before, but I just have to. The pandemic has been really hard on me emotionally and mentally. I live abroad and haven't seen my family in over a year. I'm also about to turn 30 and am having a hard time because it feels like a year of my life was stolen from me. After some pretty depressing holidays/January, I decided in February that I wanted to do something to honor my body everyday. I'd never done yoga before, but Adrienne seemed approachable and I gave this 30 day challenge a try. I've skipped some days and repeated some videos, but I'm so proud of myself for my commitment. And TODAY it finally paid off! I touched my toes for the first time IN MY ENTIRE LIFE without having to bend my knees. I loved today's practice and absolutely needed it. Thank you so much for helping me get back in touch with my body and giving me something to smile about in 2021.
that's amazing! I also live abroad, so I can relate a lot to your situation. hope it'll get better soon!
Exhale day 20🎉 this was such a lovely way to wake up my body, after a busy day yesterday. Thank you, Adriene, for today's practice. 💖🧘🏼♀️🙏🏻
Such a lovely practice! I don't believe that in four years with YWA I have not found this practice. Saved to favorites!! 🙂💜
i haven’t been able to go on to day 20 or 21 just yet as i’ve absolutely been loving this one too much. i’ve done this twice a day in the past three days, it’s the video that made me finally GET why i’m doing yoga in the first place. when done right, with focus and intention, yoga is a whole damn massage for your body, and this video makes every muscle in my neck, shoulders, and back that have ever held any tension feel SO GOOD! i’m going to force myself to continue on to day 20 today and continue on to 30, but this will be one i come back to regularly. 💙💙💙
Adriene: "ask yourself what you need in your body today"
me: "a giant pepperoni pizz-"
Adriene: "...it might be some twisting left to right"
me: oh
Hope you got that pizza!
As someone who suffers from PTSD and extreme anxiety and recovering from an eating disorder i cannot thank you enough Adriene! I reccomned this to people struggling with weight management and mental health issues. Your videos have taught me the balance of pushing myself and listening to my body. I do yoga every day with one of your classes. My car broke down and I am making this summer about recovery and could not be happier. Thank you for your positive vibes. My eating and exercise routines are now healthy. This is saving me and recovering me and keeping me balanced I really think this is the key to balance in ALL areas of life. I can see my life just blooming and my trauma diminishing . XO forever! kebab
Kelsey Johnson how did this practice help you regarding your eating disorder? I gain so much weight and lose so much weight in a very short period of time, yoga didn’t help me, it only helped me getting over my anxiety
@@dimasafwan5106 David Synder has some very good videos on UA-cam that might help you.
Kelsey Johnson I’m in the hospital right now to work on my eating disorder and this is really good for me too :)) good luck with everything x
Same here :)) We got this!
Kelsey, I hope you're recovering for now and this is something so significant to share and I find it so beautiful that we gather here to spend glorious time developing, as well as recovering altogether.
This was one of my favourite practices so far in this series. :) I'm feeling so relaxed right now.
It was just what I needed, because I often feel like I neglect my breath too much
Yes, slowing down with the breath is a practice within itself. This series is going to show us that real fast :-) Love to you. It's beautiful! Stick with it.
Exactly! This is my favourite one so far
@@juliettasorensen4574 Same!!!!! Absolutely loved it
The breath and stillness is so powerful! You can feel your own power and energy flowing. Perfect on a Monday to start the week with good vibrations and prepare for the busy week ahead! Thank you! ❤
Thankyou Adrienne 😊
I am meeting an old friend after 2 years. So excited & happy.
Lots of love ❤❤
This was the last yoga practice we did yesterday before we took our dog to the vet to have her put to sleep. She was 13 1/2, but she still got excited to get in our faces during yoga and lay on the mats. This time it was demanding pets and belly rubs during forward folds. Thank you for getting us to breathe, it helped a lot. Yoga won't be the same without our sweet girl.
Sorry for your loss
💙🙏
I was stuck in a failing marriage and I was entirely too depressed to do much of anything more than eating and sleeping for nearly 2 years. I almost doubled my weight in that time. Well, last year, I decided to focus on making myself happier, and I left that toxic relationship. Immediately, I started taking better care of myself, physically, but I knew the mental still needed help. So, I decided to get back into yoga, and I am so grateful I found these videos. I've lost over 65lbs so far and these videos keep me mentally motivated to keep moving forward and focusing on my own happiness. Thank you!
Very good cleanse. I needed this practice. Adriene you're so awesome. Blessings all the way. Love my yoga community. ❤❤❤
Woo-hoo I completed day 19! I want to come back to this years later to see my comment and give an update on my yoga skills lol. I've gotten a lot better but I have a long way to go.
Hope you stuck with it! :)
Tricey after engaged in continuous yoga practice would yourecommend it to others for weight loss?
Saiqa Tehseen I do. I could not even bend and touch my toes because of my fat stomach. Day 19 I’m almost flat palming the floor - stomach definitely smaller. 👍
Patrice how are you doing this year?
Give us an updaaaate
This the first time I've felt motivated to stick with anything physical. I'm loving it. With world events being what they are right now, today's practice was especially helpful in releasing all the built up tension.
Loved the calming music in the background that helped me become in tune with marrying the breath to the movement. I felt the flow! Love to each and every one of you
Just went through a really rough break up and felt no motivation to do anything for about a week. It was a struggle to get on the mat today, but I did my best to focus on the yoga. By shavasana I was crying because I was so overwhelmed with emotions. Hopefully tomorrow will be less dramatic. Namaste, Adriene
I enjoyed this practice. I love it when we do this sequence, where we marry the breath to the movement. It feels incredible to connect to the subtle energy body.
Thank you, Adriene. Namaste. 🙏❤️
Exhale Day 20 ✅Today was awesome! Thank you! 🤍
Adriene: "Find what feels good"
Me: "Oh i know what feels good"
*Goes into corpse pose*
😂😂
I never imagined that I would stick to this, but yep, day 19! There were days where I felt lazy to do it, but just stepping in and challenging myself to try it, even for 10 min, really changed me. I've been depressed for years and I haven't been as productive as I was before, but just taking it one day at a time, committing to trying, even for awhile really motivated me. Thank you Adriene
reading the comments connecting to people all around the world doing this practice this year at the same time as me brings me so much peace i find this so beautiful:) sending love to our lovely adrienne and all you beautiful people ❤️
Anyone here in 2021? I love these yoga practices and it's the first time I've actually been so committed to it. And it's also a great stress reliever at the end of the day for me. It's the one thing I know that will always cheer me up at the end of the day so thank you Adrienne for creating this wonderful experience for everyone. Hope everyone is doing well and staying safe 😃 (Happy new year y'all)
Yes! "Now's the time and now's the hour!"
Locked down in Scotland with not much else to do but WFH and break the day up with some yoga. Enjoy your next 11 days🧘♀️
Just wanted to say thank you x 100000 for these videos. I’m now on day 48/60 after doing one 30 day challenge and then immediately starting another! I feel leaner, stronger and happier! My blood pressure and resting heart rate have gone down too. I often feel exhausted after a full day of working in a busy classroom with busy 5-yr olds. But doing one of these videos scoops me up off my knees and into a floaty happy place of feeling powerful and relaxed. So very grateful 🙏🏻
Some yoga MAGIC just happened during this practice for me! I don't know what it was but during the seated vinyasas, it all just sort of clicked and I literally felt a wave a joy wash over me (as she said later in the video). It actually brought tears to my eyes and I couldn't help but smile all the way through the practice! I'm astonished and on such a high :) thank you Adriene for ALL you do!
I'm running a week behind on the challenge but am loving every single day. Even when I have those 'ugh dontwannadoanything' days, all I need to do is get on the mat and it all just goes away. I ALWAYS leave the mat feeling fulfilled and at peace. Thank you for doing this and for making it free and accessible to us all. Sending you appreciation, love, joy, strength and positive vibes.
Happy to see I'm not then only one behind haha. I didn't start day 1 until around the 8th of Jan :@
I didn't know about it otherwise I would've started on the first but it's kind of nice being behind.. I get to see what's up next and can practice whatever time suits me ;)
MarBil haha yeh! I was away with extended family without an Internet connection, at least we're catching up now :)
I had a really bad day today, disgusting P.E., a dentist and I was super sad and tired all day. In the evening, I kicked myself to do that one more thing and continue in the calendar. IT WAS AWEEESOMEEE. I'm so relaxed and stretched and uhhh thank you so much Adriene 💖
EXHALE March 2024
This video is new practice for me yay! 9 yrs ago of 30days journey wow!
Brilliant Adriene - and M grateful / thankful for this steadfast dedication to services and practice - walk the talk
Namaste to all practising and May all find ease w breath + body
This was suuuuuper relaxing. It felt extra awesome to just breathe while being still and calm. I will absolutely be coming back to this video if I ever feel stressed or like I can't get a grip on life. This is great for feeling grounded and connected to oneself so it is perfect if you ever feel lost in your own body. In other news...today was the first day I jogged an entire mile without stopping to walk in my whole life!!! I'm super proud of the progress I have made.
So fun to see these videos from 9 years ago. What a beautiful journey it has been. Thank you, Adriene!
ive started doing 2 at a time so they are kinda 40 minute practises, day 18 followed by day 19 is DIVINE!
I just started doing 2 a day yesterday 😂 thats so weird I just read this comment
I did day 19 around noon and felt so amazing, relaxed and strong all day that I felt I want some more! It turned out day 20 is such a beautiful continuation of day 19 and I am feeling a pure bliss at the end of the day. Will be coming back for these 2.
This practice was so calming. After the arm vinyasa in mountain pose 15:24 I opened my eyes, feeling calm and happy, and in that moment I randomly looked out of the window and noticed that the snow started gently falling. What a beautiful moment that just filled me with pure joy. Thank you for today and namaste 🙏
Dear Adriene, I just wanted to take the chance to thank you. I have never had a good relationship with my body, as in, I have always been too self-aware and insecure about how I looked. A couple of years ago I got sciatica in my lower back and had to give up dancing (and yoga) because of it.That has been a real setback and made me loathe my body even more. Luckily things get better in life, and my lower back is doing better and better (although sometimes I still feel it). I started dancing again, and started following your yoga videos. I just wanted to say thank you, because your lovely presence, balance, energy and smile are really inspiring and ever since I started following your yoga video's I felt really good about my body and about what I can do. I feel more connected and less self-aware. You spread love and positive energy and that is truly inspiring and appreciated. Thank you :).
Phoebe Summer i
Thank you Adriene for offering this 30 Day Yoga journey! I'm feeling stronger and happier because I've always wanted to practice and this has me feeling "I can !!"
Gorgeous sequence this morning. It felt so gentle while the world is still frosty and cold. I love how my yoga practise feels really intimate on those days. Then when I practise on bright sunny days, I find the exuberance within it.
Finished today with some of the arm/bridge flows from yesterday. Really nice!
Yes, I know what you speak of! Intimacy when the heart is heavy and or the world is chilly. Light bursting out of my pores when the climate and heart are bright and in line!!!!!
Perfect for today. My muscles has been tired for a few days so it feels good. It relieves and inducing a feeling of rest and inner peace. It helps sore or tight muscles to relax. Breathing is indeed very important. An amazing calmer thoughts state. It invites fresh oxygen to the blood and to the brain, yes. Thank you.
Exercises like this one I believe are saving my life. For many years I have immediately gone to conventional medicine for remedies for my health issues and slowly, painfully, I have come to realise that rather than necessarily solving them, they may well have been compounding them. Instead I can come here and tune into the body's natural healing rhythm, stop fighting and start to listen to what's going on within. Be in dialogue with my own body. This is one of my favourite days and I plan to return to it more often. Thank you Adriene.
Oh Adriene.... thanks to you and the positivity you bring I wake up in the morning with yoga on my mind and ready to have a great day. I feel less stress. I feel super positive and relaxed. I feel balanced girrrrl! Thank you!
Day 19 Done! :) Honestly, no words for how good this was. Here in Russia it's -17, 4:58pm and I have 30 minutes before I have to be on my way out back to work when it's getting dark and everyone is coming home in the opposite direction from the bus stop. This practice warmed me and calmed me down, I feel like I can face anything. I like what you said about waiting. Waiting isn't bad and we can actually learn more. :)
I have always dreaded forward fold but today I realized that it's a pose of letting go. And boy does it feel so good to let go! Thank you, Adriene, & to the whole community.
busted out into tears after today's savasana. such a simple sequence today and yet so powerful. Thank you Adriene
Day 19 done :) I'm always so out of sync with my breathing so this video was a big help. I still find myself exhaling when I should be inhaling (and vice versa) but I feel like I am getting better. Thanks, as always, Adriene! See you tomorrow for Day 20
I love that you involve the deeper philosophy of yoga, like subtle body energy, opposing forces... Thanks Adrienne, we’re lucky to have you on youtube 💛
This is my favourite practice to date!! Exactly what I needed today. Thank you Adrienne.. WOOOHOOO DAY 19!! Almost 2/3 of the way in
I’ve noticed that when we do these quiet practices that focus on breath, I can often hear my own heartbeat and that is just so crazy to me.
This was wonderful. Thank you.
Me all serious in today's practice ..Twist to right, stretch, bend, twist to left and then Adrienne said " and now slightly lift your corners of your mouth." Me, full focus, concentrated into the practice I found myself into a serious smile. In my mind: " What am I doing Adrienne? That was a trick! Smiling yoga .." Totally made my day. I started laughing. Nice joke Adrienne! Thank you! I was in a lot of struggle today to do the practice but after that you totally shifted my denial and it became easy and fun . Thank you Adrienne! you are an awesome teacher.
I like that this was day 19. I like how your mix of the videos doesn't make it a mountain we're climbing, with each new video necessarily being a more intense challenge than the last. That's not how it needs to be, or should be. We do face harder and harder challenges in life sometimes, but we also have periods of ease and times when we must remember to breathe and care for ourselves. Thank you.
Just what I needed. I was released from a mandatory 14 day home quarantine today but it's raining out. A perfect way to celebrate a slow return to normal(ish) life.
It's raining outside and today's yoga was the best so far.. feels like I'm already in heaven ❤️
That sound behind during the breathing practices is Heavenly
After feeling defeated yesterday, I still made it to the mat today, and how grateful I am for this peaceful, life affirming practice. Grateful to my body that try as hard as I am willing to let it, and to Adriene and this wonderful community.
I LOVE your classes. First time I've really committed to taking care of my mind & body. I come from the land of yoga and I'm sure that I couldn't have found a better teacher! =) Thank you!
Lots of love & good energy to you and everyone here, from sunny Barcelona!
This practice gave me everything that my body needed today after a long school day! Thanks Adriene, you’re an angel ❤️
Hey! Are you repeating the 30-day challenge? :)
I’m actually doing it for the first time :)
@@liebeliese7499 oooh, fun! I'm repeating it for the third time in preparation for the new challenge this January. This stuff is just magic! Hope to see you in the comments ;)
That’s great. I’m excited for the January challenge too :)
Yogalicious my new word for today.. how beautiful, I completed this practice with my eyes mostly closed. What a difference it made to my mind and body. I actually felt much taller growing slowly into mountain pose. Thank you 🙏
I've never in my entire life been able to commit to a health journey like this! I've struggled with extensive workouts followed by burnouts and giving up. This yoga practice, however, is something I look forward to! It's my foundation for my days and I don't beat myself up if I don't "workout" extra or if I have a "bad" day of eating habits whereas I would become extremely frustrated with myself in the past. I welcome Adrienne's words and often they become mantras for the day. "Invite a wave of joy to wash over you" will be todays. Thank you for helping me become grounded and all-around FEEL good about this "play" time I get to enjoy every day.
Favourite day of the journey so far. In the beginning during breathing/pranayama, I imagined that with every breath in I was nourishing my open heart, and with every breath out I was sending love out to the universe. At this moment I love you, I love myself, and I love this universe. There would be no war if everyone did yoga. You are wonderful.
DAY 19: Breath & Body Practice--Thank you for very much for this continual reminder to "play with our breath!" That is one nifty phrase and so important~! It's a fantastic way to be in the playful moment! Thanks! GREAT session!!!!
Thank you Adriene for yet another awesome practice. My shoulders and chest feel nice and worked. You dont always need weights to build muscle! Have a lovely day. Namaste xo
Amen! I ditched the weights long ago!
I love her energy..I love her personality more than that I love practicing yoga. This is my safe space 🙏🏽🙌🏽
I'm really sore from yesterday, so even though our movements were easy today, this was still a bit difficult for me. I'm glad I let myself get today's flow done!!
A couple months ago, a guy took advantage of me, and I let him do with barely any fight. It was a long, complicated night, following weeks of manipulations that I only realised much later. Only now am I dealing with the aftermath, after it cost me what I thought was a close and strong friendship. I am constantly so overwhelmed by what happened that I can barely move, walk, or do the most simple tasks. I spend most of my days sitting down, crying, and contemplating what happened and why instead of doing the million things I should do. And the only thing that helps me through it at the moment is my boyfriend.
However, as I've done almost every day for the past 19 days, I spread my yoga mat on the floor in the morning after having had breakfast and for however long the practise lasts, I give so much needed love to my body. And it helps, so, so much.
Thank you for those videos, Adriene. Thank you for your positive energy. Thank you for catching us when we fall. I never thought yoga would be such an important part of my life, but right now it's one of the only things that allows me to keep going. Thank you.
Hi Adriene :) I just want to thank you for all these videos. It's been a really good time practicing yoga with you. You make everything seem easy and you share so good vibes that make me feel peaceful. Greetings from Brazil.
Today wasn't really feeling myself for a morning practice. So I committed myself to show up on the mat in evening. Here I am, with you inviting to slow down on day 19. Thank you, Adriene! #Day19 and alive in mind and body
Adrienne what kind of meals do you eat? I like your teaching approach, would love to see the simple things you do to stay healthy
I'm going to guess it's McDonald's for her.
30 days of Yoga with Adriene is fantastic. She is an amazing Yoga teacher. Love her!
you are positive , fantastic and great person/coach ,we love you adriene
Love the music you have playing throughout. 💕
I always get a huge kick out of the dislikes--like who from planet earth or any planet for that matter dislikes the best? I'm not like the yoga expert but I'm fairly certain nothing in the industry comes close in comparison.
I can't be more grateful to Adriene! I realized that I had to do something useful for my body while in quarantine, or I'd go crazy and lose any shape... 30 Days of Yoga is just great! I feel like I'm getting more flexible, strong and calm, I surprise myself that I can do what I couldn't (and it's only day 19). Plus Adriene's cheerful personality and little jokes that make me giggle... Amazing experience! Many, many thanks! Andrii, Odessa Ukraine
I love the background sound
I felt stillness today! Stillness is beautiful. I wasn't thinking about any goals or any thing at all.
It was after a long long time. May be first in many years. Thank you Adriene!
I hope you realise someone on the other side of the world (India) loves you so much!
Today, something amazing happened. I enjoyed downward facing dog! I have disliked that pose from the beginning, and today I found that I wanted to do it. When I did, my heels were so close to the ground! Excited to see what tomorrow holds!
Exhale, March 20, 2024. Just the right amount of yoga time and it feels great! 💙
Best day in this challenge so far for me! I set my goals for my life and with each move and exhale, it was as if those goals suddenly had clarity.
Greetings from Gray, Maine. We are doing this 30 day practice during quarantine. Currently On day 19. Previously, during quarantine, we did some random practices of Adriene's and found her delightful. Just the right amount of casual humor and relaxed manner coupled with skillful teaching and variation in intensity, length of session, and asanas. I never thought I would stick to yoga at home. I have always gone to classes, but now, I'm loving doing this at home after coffee. No driving or parking or jockeying for a spot.
Oh I REALLY enjoyed today. I feel so at peace right now. And inviting a wave of joy to wash over me? I really envisioned it. I feel amazing x
Absolute PERFECT practice for a cloudy Alaskan Saturday morning 🙏🏻🙏🏻🙏🏻
I really needed this today. Thank you for changing my life.
I started doing yoga once we were put on lockdown, so about 5/6 weeks ago. I just started putting random yoga with adriene videos on until I noticed the 30 day videos. Since then I feel amazing. I don’t know how or why yoga does that but it really does do something positive both physically and mentally. I’ve suffered with back pain for years which has massively improved, and today doing day 19 I can finally do a forward fold with straight legs and palms touching the floor. I was absolutely no where near that when I begun. I love seeing the changes in myself each session and I get a satisfaction from feeling my body stretch. This is something I have now found a real passion for so thank you ❤️
I have been doing the 30 days w/Adriene routines for 2 years. They are always a challenge and I always feel great after! Thanks so much!
Adrienne. Thank you so much for all of these videos! I started with just the 10 minute practice for beginners and did that for 2 weeks and then found this and I’m ADDICTED. Only starting my yoga journey, but I don’t see myself stopping. Thank you for everything you do. Thank you for helping millions of people gain knowledge about this.
I’m in such a better state of mind since I started and I owe it to you for offering these videos
Loved the music that was playing in the background during practice. soothing and relaxing
Favorite meditation practice of this 30 day yoga challenge - love love love!
I love this routine, and I have been following you for about 3 1/2 years! I looked through the comments and saw no one has mentioned the beautiful, meditative sound behind your narration. This is the only routine of yours that I have done that has a tone in it. I'm sure that's part of what makes Day 19 so great! Can you do more with meditative sound?
I do try to turn on meditative music while I watch your videos, but a lot of times the music doesn't quite go with the rhythm or mood, and technology also defies me--my phone auto-locks in the middle or something. I'd love to have more routines with that soothing sound in the background!
Thank you for the short practice. It was just what my soul needed before bed. My wonderful dog Jasper had to be put down today. We had a peaceful, shaded spot in our back yard. He was with those who loved him. He was a good boy. Again, this days practice was perfect. Namaste🐶❤️
during this practice I just felt so beautiful! Thanks Adriene!
Best possible day I could've chosen to do yoga in the morning 🥰
A nice, relaxing little practice to welcome me back after three sick days (sorry Adriene, the healing vibes you sent could not overpower my cold.) The important thing, I'm back.
She is back! Love to you Monica. I got a bit under the weather too! I always say nothing feels better than THE RETURN to the mat.
Thanks so much Adriene from my heart to yours. I have loved your videos for ages, however the 30 day yoga videos have really taken me on a journey. I've been so unusually frustrated the last couple of videos really fighting against myself, not usually how I feel doing your videos! Today I'm tearful whilst carrying out this practice, really surrendering into the practice and my emotions. Thank you for all the love and light you give to this world.
Sophie
Today I committed myself to the breath and for the first time I found myself moving in perfect rhythm to it, like it finally clicked... It's taken me over a year to get that! Woohoo!! (I have asthma so the breath is one of my toughest hurdles!)
Same. But I actually found it made me out of breath :@
Hana Mahmoud oh yeah, it was tough haha
I have breathing problems too. I rub a small amount of peppermint essential oil on my mat before I start. Not too much!!! It makes a lot of difference!
pagenumber394 aw thank you x will have to try that out.
I took a year long break from lifting weights and just did yoga with Adrienne/stretch/cardio. This is my first week back from lifting and then doing yoga on my off days. This is exactly what I needed today after a week of lifting.