Day 20 - Heart Practice - 30 Days of Yoga
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- Опубліковано 16 вер 2024
- Join Adriene on Day 20 of The 30 Days of Yoga journey! Heart Practice. This yoga sequence is not your mama's heart-opening practice. This 27 min journey invites you to find support from the earth, engage the full body, and put your HEART into it.
Day 20 builds on yesterday's Breath and Body practice! Synchronize the movement and breath with this full-body flow yoga practice. Open the heart and invite space to the neck and shoulders. You gotta have heart. What kind of attitude can you bring to your mat today?
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
The quality of your practice has been confirmed Adriene! My wife came home from her yoga in a studio and told me her yoga teacher watches you. Maybe it’s the reassurance, maybe it’s the calmness you exude, maybe it’s your personality and goofy jokes, maybe it’s because I know if I told you my 30 day challenge has not been 30 consecutive days but more like 50 or 60 sporadic days, that you’d be totally cool with it or maybe it’s because it seems to be the only place on the entire internet that commenters have nothing but positive things to say. I don’t know. I don’t care. You’ve earned whatever wealth (monetary and/or emotional) you are enjoying. Love what you do!!
THIS is a WONDERFUL comment
♥️♥️♥️♥️♥️ and speaks volumes
I think a lot of yoga instructors check out Adriene's videos, from my experience. It's all of the things you've said here but it's also the content--she is a very substantive, knowledgeable teacher so, frankly, they are copying her exercises as well as persona.
Babe Ruth was meant to play baseball. Mohamed Ali was meant to fight. Adriene was meant to be a yoga instructor. What a life changing channel you have here, and what a beautiful person. Never thought I would make 20 days, but now, I can't imagine quitting. Thank you for sharing yourself with us ❤
This is becoming the official yoga challenge for the quarantine
Still at it! 20 days of yoga later!
Same here !!!
Oh same
Yes! Started with Home, finished that and now on 30 days. Not sure which thirty day challenge to do next! :-)
Yes, day 20 of quarantine yoga in Houston, TX
After doing day 19, I felt like I didn't want to stop so I'm here.
I didn't buy a yoga mat in the first because I didn't trust myself with being persistent so I was doing it on a blanket. Now I'm on day 20 and writing this comment on my yoga mat :)
Same here!
That's amazing! ❤
Me too!!
me too
Am i the only one going through the comments when I finish every days video? Lol, im loving it!
Nadia Garcia No, you're definitely not! Lol
Nadia Garcia haha I do it too!
You're not the only one!
Me too, I find it incredible relaxing as I recover from the slight workout.
I am genuinely touched by the comments on every video.
Thanks felt good to work out. Is day 20 and we only have 10 days left :( This has become my morning ritual. I get out of bed make coffee, do dishes while coffee is brewing, drink coffee and walk around the house with my yoga matt and finally turn Yoga With Adriene on! It's helped me stop smoking.
well done, you have inspired me to try that
Me too it helps a lot with stopping any addiction
This is amazing! So proud of you! How is your progress now? Would love to hear about it! I also used to have terrible depression episodes and anxiety and this ritual helped me get out of the rut!
Are you still not smoking?
Thats amazing! How did it help you to stop smoking?
GUYS I just did a sitting forward fold stretch and kinda just casually wrapped my fingers around the soles of my feet and it took me a full 3 seconds to react and realize that those are MY hands and MY feet and they're somehow touching and I had to stop the video to tell whoever is reading this because OH MY GOODNESS WHAT HOW WHEN DID THIS BECOME A THING?! I'm so excited it's ridiculous xD
Toffnm Well done, Toffnm, makes all the effort worth while!
shirley quinn Thank you, yeah I think this yoga thing is something I can stick with for years, it's awesome!
That was meeeeeee yesterday when I finally got my souls to touch the floor in downward dog. ?!!!!!!!! 😂🤣🤣🤣🤣🤣🤣🤣🙏😁🙏😁🙏😁🙏😎
Thats exactly how i fehlt Like when my whole feet touched the Floor during downward facing Dog 😍
I noticed the same today!! When I started I could barely reach my ankles and it was an uncomfortable stretch!
I was so happy when you said “ today we’re going to begin an extended child’s pose “ 😂
Me too!!
legit my favorite pose!
Me too! I said 'yay!' out loud!
I love when you tell us to "take up space." In daily life I often find myself shrinking down to take up as little space as possible. It feels so freeing to reach out as far as I can!
Has been a major boost for my posture and in turn body language/ confidence
By far my favorite person on youtube
Adriene, I so appreciate your emphasis on making yoga accessible to all bodies and abilities. Thank you thank you thank you!
Yes. Yes. And Yes.
+Yoga With Adriene and me toooooo!!!!!
Yes! I know this comment is older, but just had to add my agreement! That is exactly what I tell everyone when I tell them to check out Yoga with Adriene! I feel like anyone no matter skill level can follow and benefit from her!
hi
''It's an act of self-love'' - I know it's nothing eye-opening to say but it's what I needed to hear today. Thank you Adriene.
totally
"I really like telling people what to do..."...oh my GOSH! She's just the cutest! Always makes me smile and even chuckle a few times during the practice. 😊 Thank you Adriene for always keeping it real and light and positive! This was a great flow today... exactly what I needed (and raining here today as well!) Yoga healing and joy aross the universe. Smiles and love to y'all. 🥰
I really didn't feel like doing yoga this morning so I read lots of everyone's comments for encouragement and then I was totally ready for it. Thank you all!!
I also bought a pair of snazzy flowery leggings yesterday as I am new to yoga and have been so far practicing in a holey pair of thermal underleggings :p So here I was, inspired by you all on my mat, and one of the first thing Adriene says is "you don't need yoga leggings". LOL! Well Adriene, I am a committed Yogi now and I have snazzy leggings to prove it :D:D
It’s so hot here in London.... so I’ve been practicing in my hubby’s boxers 🏃🏼♀️ 😆 woohoo soooooo comfy and airy
It's October in the UK and my thermal bottoms are perfect...as long as the clothing is close fitting I find its fine :) enjoy ur snazzes!!! :)
YOGA DAYYYY 20/30🎉
JUNE 20, 2024
WOOP! WOOP! I AM ON FIIIRREEE.
Almost fell asleep before doing this but luckily I got up in tiimee.
"day 20! 2020 vision"
Me in 2020: haaaaa
samee
Me with glasses: haha
you dont know how important this is to me but I TOUCHED MY TOES TODAY WHILE BENDING FORWARD COMPLETELY. It was perfect. It felt amazing. I shouted 'YESSSS' and immediately came here to leave a comment. This is my 1st comment ever on UA-cam and I just want you guys and adriene to know how grateful I am for these videos. Thank you soooo much!!!
Adriene inspire me to feel amasing.
Here on 30 days with Adriene i have made moves and positions that i only culd dream about.
I also made one of my first coments here 😊 I want to tell the whole world so everybody can have this amasing feeling 💖
@@erikaandersson1431 same thing happened to me today! Day 20 is the day for toe touching
congrats!!
Not sure if anyone is still on this video in 2020 but I find myself on Instagram feeling so discouraged looking at women with perfect bodies in ridiculous poses. I SO appreciate Adriene’s FIND WHAT FEELS GOOD mantra. I know I have a long way to go but I feel so much better being guided by someone who is nonjudgmental and supportive of every level. Thank you adriene! And anyone else out there you’re not alone!
I think this lovely girl is the most empathetic person I've ever come across. When Adriene gives a gentle reminder to draw my attention to where it's needed, my inner voice answers back with a 'oh, right', or 'thank you'. It's a little piece of magic every time.
it took me waaaay longer than 20 days to get here but im more than grateful that i came back to yoga because it quite literally saved my life! thank you Adriene. thank you for all the love you give.
Getting up early for 20 days and feeling so good. I swear my mood is better and my heart is happier. Happy baby makes me laugh. Holding a plank makes me think "oh yessss" (impossible 20 days ago) . Happy baby = happy me. Namaste Adriene, you are the best
Yvonne, way to stick with it my friend. YOU are inspiring!!!!!!
I enjoy plank too!!
BRRR! There is a light coat of frost covering everything. It appears as though a child has completed some grand glittery art project as the sun came up this morning. An orchestra of birds sing as if to get my attention while they fluff their feathers to stay warm. They seem happy to be home and looking forward to the promises of spring. Having coffee outside listening to a concert preformed just for me, gives me hope that spring promises to come. What it is promising I am not sure, but I have this feeling I am being told it is time to feel and appreciate the joys of life again. My body is feeling better Thanks to our "Yoga journey" and my head is slowly following along. Thank you Adriene!
I'm sure when she joked about 2020 vision, she wasn't expecting a global pandemic to cause thousands of people to do this challenge 5 years later while stuck at home in 2020 haha
So true 🤣🙏😁❤️❤️
I came here to the comments for this lol
Hearing that phrase makes me go "nooooo" now 🤣
The fact that I'm doing this in 2020 while fires are making the air in my town really smoky... I don't like 2020 vision
That means 20/20 vision meaning you see 100% good 👀 hehe
Can never be enough grateful for you leading this yoga journey for us. Thank you for a great practice, Adriene. #Day20 #QuarantineandYogawithAdriene
I've been dealing with stress and anxiety lately and wanted to get started with yoga again, because I know it helps me soooo much with obtaining that inner calm. I just didn't know where to start. I get stressed out at most modern yoga classes and a lot of yogis on youtube are way to fitness oriented for me.
You were just what I needed! Your focus on connecting the body and mind and your warm personality is amazing! After 20 days with you I don't get panic attacks anymore and I'm starting to feel happy again. I can't thank you enough Adriene! Sorry for the long post though - I'm just imensely greatful!
Fedefrede90 I was just saying to my husband essentially the same thing. Since starting this I have not had any panic attacks. It's amazing.
keep it up guys!
I accidentally commented something on this comment instead of my intended comment oops........ but I deleted it.
Thank you, Adriene, and to the whole community. This comment section is so light. I always find myself going here after the practice.
During every practice I without fail say "I love you, Adriene" to my screen. It just happens.
Today, I said I love you to myself. It just came out. Ah! ❤️
This is one of the sweetest things I’ve seen on the internet. I hope you can tell yourself that more often ❤️
This has been a real game changer. I got sick last week, so I couldn’t bring myself down to yoga, this is my first day back after that. I have gotten more comfortable at listening to my body and doing the stretches I need. Thank you so much for
It's crazy to me that there are only 10 days left. I'm not too sad because I know that Adriene has plenty of other videos to keep me active haha. I'm proud of myself for sticking with my commitment for this long and being happy about it because it is one thing to begrudgingly and spitefully keep a promise and another thing entirely to joyfully and excitedly maintain a habit. The fact that I am a part of the latter is a great feeling.
Thank you ♥️🤍💙
May peace surround all who join this yoga practice. ♥️🤍💙
💙💙💙☮️💙💙💙
I had a really terrible day today and I was like.. no way.. I won't concentrate, nothing make no sense and I wanna sleep and be alone... And here we are.. Just one video and I feel contentedly and happy! And thanks to you.. so thank you! Thank for doing that and please never stop! :)
I’m so glad I’ve stuck to this. Most of my chronic back pain from my endo is nearly gone and I feel energized after each day. And today was the first time my heels touched the floor in downward dog. Even if tomorrow I can’t I know that I can now! I could feel my towel the last couple days tickling the soles of my feet so I was hoping.
My mom always found yoga healing, but I never listened to her with it and now I get why. Wish I could share it with her since she passed just before lockdown.
Day 20 ✔️ Hi friends! I had to recently adjust my yoga schedule to mornings instead of nights accommodate my day, and I was legit bummed for missing my usually scheduled practice. But then I remembered that this kind of thinking has actually set me up for a lot of failures in the past, because instead of going for excellence, I was going for perfection. Just like how I learned from these videos that it's not about hitting the poses perfectly, but rather doing the most mindfully best you can, I realized that I have to unlearn this. Whenever I feel like I start doing things because I have to versus because I want to, it's so easy to lose interest and look for ways to sabotage myself since "the resistance" in our brains make it that much more difficult. There was this quote I read somewhere that: "giving up on your goal because you had a setback is like slashing the other three tires because you got a flat" really resonated with me. Adjust, but don't stop (heyyoo)! Haha, keep it going friends! 🙏
I just had to stop this practice because I was feeling faint and I needed to lie down. I was reading the comments and feeling rather bummed about myself and everything. Your phrasing “Instead of going for excellence, I was going for perfection” really resonated with me and made me feel better. I just wanted to thank you for your comment and thoughts. Namaste 🙏
@@victoriaanne2032 thank you so much for your message friend! We are often really hard on ourselves :)
The quote is amazing, thank you for sharing
@@aurelia_aurita most definitely, I really appreciate your comment! Happy yoga journey friend :)
An act of self love. Thank you for the reminder Adrienne
I am watching and doing this challenge five years after it was posted and every day I'm surprised that it's just what I need. Adriene, if you're reading this, I can't thank you enough.
I absolutely love that I have found your channel...I am currently doing your 30 days series from 7 years ago and plan on continuing through the next 30...I have horrible osteoarthritis in both knees but the modifications have helped me take part of this wonderful yoga practice. Thank you Adrienne!
I never liked yoga, but one of Adriene's videos popped up on my suggested feed during quarantine and now here I am 20 days in to this beautiful journey. My practice with Adriene is the best part of my day, and I feel so proud and accomplished after each video. Adriene- you are such a beautiful soul thank you so much for teaching me the patience that comes with yoga I am so so grateful to have come across this channel!
One of the Most Positive and Supportive Comment Sections on UA-cam EVER !!!!
Thank U Adriene For Spreading PEACE & LOVE
I paused and did a ten minute meditation in hero, then returned to finish the practice. It was utter bliss. Thank you
Adriane, I just wanted to take a moment to thank you. I am enjoying your 30 day program so much. It has helped me in so many ways. I look forward to my time with you each day. You have been a blessing in my life.
I just wanted to share with everyone that today i was finally able to do the crow pose !!! I am so proud of myself! Thank you Adriene, it's all thanks to your tips and incouragements. Aaah today definitely improved by 100% ❤️❤️❤️
stefania anton oh wowww congratsss i just literally smashed my head minutes ago attempting to crow pose lol but i will success one day just like u ;3
I think it's very important to focus and take our time when doing such poses...when I decide to stop half way thru to the kitchen and get down and do crow, I can't, but when I breathe and focus it helps immensely x
I'm also from Ohio, also found your videos in December, and I'm having a truly wonderful January thanks to you Adrienne! It's amazing that 20 days have gone by - I could never have imagined I could do this. You have given me the freedom to see life with an eye to #choosemyownadventure , to #staycurious and to listen to my body with love and kindness. 9 years after breast cancer I look forward to turning 47 in February and I am profoundly grateful for you and your gifts!
I'm doing the 30 days over again and finding that I am so much stronger!! Since New Year, I've committed to a series of new habits, forming my daily schedule, and they've all stuck! Your program really has changed my life. My mood is steady and positive. My body is stronger and more tone. My anxiety is lessened because of the connection I now have with my body and breath. I feel like I have access to a more deliberate, loving and patient me. I could on and on. Many thanks dear Adriene. No one else has inspired me to commit to yoga. Right time, right teacher!
One thing that really feels yummy to me is after Shavasanah sat still and meditative, feeling good inside out and reading all the positive comments. I can't get up straight after.. everything is slower :) The satisfaction of getting better day by day gradually putting the work in is something else. Thank you Adriene, every day is different and I like every day!
Adriene is helping me stay sane during quarantine. It's so nice to have some consistency and something to relax with every day!
Sinus pain and congestion was killing me... I was literally a mouth-breather for just about two minutes in...This session was better than any medication!!! I am now breathing from both nostrils and couldn’t be happier that I didn’t let a cold stop me! Thanks a million Adriene for being an awesome and amazing person!!! ❤
DAY 20: Heart Practice-- This is a GREAT session to "help guide you back to you!" What completely comforting and courageous words. Guiding us back to our origins through breath and movement, emotion and balance, life and love! Wow!!! Again. Wonderful session. Thanks!!!!!
Thankyou Adrienne 😊❤️
I had missed this earlier due to fever & while doing the Dedicate series in August 2023 I had 31 days.
So picked it up from watch later 😄
Feeling so good to see younger Adrienne ❤️
Adrienne has matured like a blossom, happier, brighter, more glowing.
I wish everyone doing Yoga finds this blossom of life.
Love you all 😘❤️❤️
So this is my second time doing 30 days of yoga and thank you so much for your Inspirational amazing yoga practice Adriene! I started at 220 constantly getting sick, blood pressure through the roof and stressed out. With your practices I'm down almost 30 lbs my life has balance and your practices gave me the keys I needed to de stress and decompress and set an intention for my day. My doctor saw me a couple of days ago and couldn't believe the transition. We're now on a plan to slowly get me off my meds completely and couldn't believe my blood test results they were stellar for the first time in a long time I have you to thank Adriene thank you so much 😊!
Amazing! Love you, friend. x
I'm so grateful to you, Adriene, for creating and sharing the 30 Days of Yoga w/Adriene! It's a beautiful start to each morning. Thank you, so much! ;)
Since starting this challenge I have found that I'm sleeping way more soundly and am more energetic with every day. Thank you Adriene, these videos are much appreciated!
What a wonderful way to start the morning! It feels good to be doing yoga pretty much every day again. Tending to body, mind, and spirit! I forget how much deep breathing helps. Normally I don't take the time to do so because sometimes focusing on my breath stresses me out. But hey! I'm learning, and that's what's important. Thank you for sharing! ❤
On Day 23 of OPEN, I love this practice as it’s the one workout for this senior yogi that starts slow, builds with a lovely repeating sequence , getting stronger then slowly chills to the end .... beautiful. It’s a great half hour workout which suits me fine ! 🧘🏼♀️🧘🏻♀️🙏💞
Namaste Adriene ~ weeping tears of Joy to be here & practicing with You! So much care/kindness beams out & I am @ peace! Recovering from HR & what used to be easy, is now hard but Your guidance gives me space to be the “now” & progressing me! Thank You!
" i just want to take care of everyone" ily adriene!
Upward Dog has never felt open and yummy the way it looks when you do it. Then today, (after about ~130 days of YogawithAdriene) something happened to my spine and shoulders and Upward Dog felt loose and fluid and my back didn't pinch. Well, it was a Pandemic Miracle! Thank you, Adriene and team!
The conditions of Lupus, transverse myelitis nor paraplegia will stop me from healing. Yoga for life!!! Thank you Adriene!
I woke up today with an ache in my back and wrist and told myself “I need to start my day with Adriene”.
With day 20 finished, I can happily state that all my pain has been worked out and I am so grateful! Thank you Adriene!!
Your final words made me giggle today! Great way to end my practice and start my day. I cant thank you enough for these 20 days Adriene. I really feel a difference in myself and in my body. Was able to stay in hero today for longer than i ever have. I was even a rebel and stayed in it for the rest of the practice. I find it hard to do that. I'm always one to follow the rules and not always listen to my body because I'm so strict and anal about things but through this practice and from practicing with you for 7 months now i can finally hear what my body is trying to tell me on the mat and in my everyday life. Thank you so much again Adriene. You don't know how you've bettered my life. Have a fun day! Namaste xo
Tomorrow, we get crazyyy! ;-)
In one of the first days of '30 days of Yoga', you said that downward dog would become a "resting" position. I thought, yea right. But here I am at day 20 and it's true, it is a resting position for me now. My wrists don't hurt, my hamstrings are much more flexible. My back is stretched. I'm at home there. Love everything about the series, but mostly, it's the feeling I have after each practice. I feel like I accomplished something that's truly good for me. Thanks Adriene!
I sometimes wonder if you are in the room with me! The moment you said we shouldn't be waiting for the next move I was doing exactly that :) And the breathing in heroes' pose really did change my (somewhat cranky) mood. Freaky how you seem to know what I'm doing all the way on the other side of the big pond and in a different time zone.
I can't beliebe how strong I feel! My body,mans mind, are benefiting greatly from this 30 days of yoga.
Thanks to my alarm cat, I really needed this practice today. I focused on synchronizing my breath to movement and was calmer by the end. Not an easy task since the offending feline was rolling around on my mat and gently placing his paw on my shoulder during the opening sequences.
hahaa!
Monica Forman LOL! My one cat likes to crawl under me and lay down when I'm doing downward dog smh.
Moz'ART Designs Gotta love 'em.
Hi Adriene, I just wanted to thank you for this incredible series. I had never practised yoga until last month but now I can't imagine a day without it. I actually paused the video today before you mentioned it because I didn't want to leave Hero Pose! It was the first time I had ever felt so connected with my breath when meditating, almost as though nothing else existed. Thank you so much for helping me feel safe and confident enough to experience something so special. I am so excited to continue learning, both about yoga and about myself, through your videos.
beautiful practice i love it, i am actually doing at night because i am doing Ramadan and i feel so great, thank you Adriene we love you xxx
SubhanaAllah, that is exactly my case! Right after taraweh I get on my mat. Salam Alaykum and keep going.
+Eliana Vargas
Thank you Eliana, that is right we need to keep going and let's the magic happens . Salamou3alaikoum xxx
lol, same ❣Ramadan kareem ❣
Wonderful!
I'm living in the UAE and participating in Ramadan; I've been doing the videos just before Magrib everyday :D Since tomorrow is 20th Ramadan, I will do this video tomorrow
Dear Adriene,
Thank you very much for your 30 days of yoga. Strangely enough but it feels that every morning I am looking forward to continue and did not want to skip the exercises. You are helping me to start my day on a more cheerful note and physically more energized and happier.
Thank you again.
Tamara
Adriene,
this video was awesome! After I was done I told myself the very first time that I love me and then I started crying and smiling. This never ever happened to me before!
I think I learn a lot about myself with these 30 Days of Yoga and I want to thank you with my whole heart for helping me to make these experiences.
You are wonderful! :')
Love,
Sophie
Currently from the future!
During this lockdown, I haven't found much to look forward to but when I started to do Adrienes 30 Days of Yoga that all changed! I just finished on my porch while watching the sun set. I highly encourage you guys to do your yoga outside! ( If it's warm). Is anyone else also struggling to touch the mat with their heels or is it just me?
Feeling so good each morning doing the sequences. When I come back home, i just NEED to pratice to feel that ease and release the tensions of the day. It's so helpful for me. Thank you Adriene.
Me too Celia - I "need" evening practice too to feel good. It's nice to think others around the world are sharing all this.
I feel the exact same way! Thank you Adriene! Xo
I am hooked as well. I need mine in the morning to start my day.
Really LOVE all your practices. I've been doing yoga since 7th grade but recently i've grown back to loving it. Being in college sometimes puts a lot of stress on me which makes me have headaches and sometimes I just need a day off. Doing these practices makes me feel more relaxed and alive. Thank you so much !!
what a blissful practice! so good for my heart. actually felt heartbroken and started the practice in tears. and then just three minutes later I started to breathe again and now feel much Much better. I can't thank you enough for all that you do for me, I just wish you all the best 💗 namaste, Adriene
My heels finally touched the mat on downward facing dog. Yay for me!!
on my day 20. 2.5 years later, and you're still inspiring people with this set :)
My feet FINALY touched the mat!! I'm so excited! Thank you Adrian!
Day 20 Done! :) I have to admit, I put Rainy Mood on in the background so I could hear some rain along with you! Thanks for another great practice. I like to think it's cleansing my heart and making me more patient and kinder.
This is the best place on the internet. 💛🙏🏼
Adriene, your SOOOO inspiring! never ever stop making videos! I feel like you help me get better and better. because your so friendly, I'll stick with yoga forever!
I so love the pace of this practice. It gives one a chance to really feel the muscles engaging and toning as well as becoming more stable! Thanks Adriene!!
day 19 & 20
so i couldn’t do my yoga yesterday bc i was at my cousin’s so i did yesterday’s and today’s yoga today. i liked these yogas, i’ve just been sooo tired and frustrated all day and feeling kinda sick. but thank you ❤️❤️
My husband and I, ages 68 and 70, started this version of 30 days of Yoga during the stay home order. I had been doing Yoga off and on for 50 years (not well, I might add) but my husband had never done it. Although we had to modify several poses, we have really been enjoying Adriene and these workouts! Thanks!
Day 20 coincided with Christmas Day for me. And yes, I chose to continue my practice and 'get on the mat' as you are often telling us (I am doing your 30 day challenge some 11 months late but it doesn't matter). This particular day was beautiful for a stormy, rainy Christmas Day here in the subs tropical coast of Australia. Thank you again, Adriene !
Thanks for this beautiful practice, Adriene! :) we did a lightmeditation after yoga class yesterday and i sent you light and love and after that to the whole town, the earth, the universe! If we'd all open our hearts more, there would be much more peace in this world. YOU bring so many people light and peace, you're awesome!
I noticed how much more flexible I'm getting, I can finally touch my toes when I'm bending over and when I'm doing forward fold while sitting down. It's amazing how much of a difference 20 day of yoga have on my mind and body.
Day 204 (part 2) of the current run. I'm really liking the moving meditation parts - it reminds me of high level forms from back when I was studying Tae Kwon Do, when they became something other than practice combat. For the fun time I spent some time doing a shoulderstand and inching towards a straightlegged plow pose. Very small inches.
I was having such a bad day today, I did not think I was going to be able to get through the video. 10 minutes in I found that all my anger and frustration had gone away and I began to tear up. This is exactly what I needed to feel better.
Hey I'm french and I started this 30 days of yoga practice due to the lockdown and I'm loving it so far. And for the first time, my heels touched the ground . Thank you very much, I'm becoming more positive, I'm discovering my whole body. Thanks again :)
Millions of thoughts today but thank you for helping me clear a few
I can't believe how much limber I feel now. Thank you Adriene from the bottom of my heart. I love you.
Hero's pose was a fantastic suggestion because skateboarding has ruined my ankles and sitting on them is very uncomfortable.
Instablaster
Wow - I really noticed the benefits of Day 19 in this practice. My shoulders have never felt so open. Really great after sitting hunched at a desk all day. Thanks, Adriene!!
This was such a beautiful practice. I feel relaxed and strong :D I just love it! Namaste :D
Me again expressing my gratitude. I've recently lost the only and greatest person of my life. You're like him, you teach to inspire. It's first time in my life i feel self love. You're awesome.
anyone else try to do these wearing glasses and just end up blind with your glasses falling off your face half the time?
Yes, me too, but I just bite the bullet and leave them off, hoping I can hear rather than see, stops the twist in the neck trying to see the screen!
YES!!!!!! every single episode! hahaha
Hahaha same! Happened to me even in Yoga Class! My Instructor was so kind to pick them up during downward dog because I could kick them away when proceeding into a lunge 😂😂😂
Kate M yup there must be a way to do yoga and wear glasses
Anyone having this problem, go to your optometrist and get your glasses adjusted around your ears, they should not be able to fall off. I have no issues doing yoga with my glasses on because I got them adjusted about a gazillion times 😊
My wife and I started Adriene's absolute beginner's session and did that for seven days. We're now on Day 19 of the 30 Day Challenge and we are absolutely loving it. We are 'of a certain age' but feeling the benefits in terns of flexibility, strength and stamina, although we were't exactly unfit to start with! The best thing to come out of lockdown beyond doubt and a joy to practice each morning. Thanks Adriene for being an inspiration!
for the first time I enjoyed downward facing dog it felt so nice that I had to pose the video to enjoy it more . and to say that it was my least favorite pose. thank you for this great practice I am learning how to love and cherish my body and soul more and more each day
+kaede rukawa i know exactly what you mean!!! i used to get bored of downward facing dog, now i look forward to it!:)
I love my yoga sessions with Adrienne
Whenever she says, "Rise up!", I always think of Hamilton.
Me too!
I love Hamilton!!!
Thank you so much for making these amazing videos Adriene! This challenge has been the only consistent part of my life at the moment since quarantine started and it has helped me to deal with anxiety and have some structure in my daily routine again.
I'm going to be in love purely on your goofiness.... Lmao, "tomorrow we're gonna be 21, get drunk off cat and cow!!" 🤣🤣🤣🤣
Adriene you always take such good care of everyone, thank you. Namaste