Obesity: The little things

Even a few extra pounds can have a big impact on your life. Watch this animated video to see how extra weight can affect your daily activities - and how small changes can help you lose weight.
This video is by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH).
Learn more: www.nhlbi.nih....
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[@nonchalantgamer]

I searched for this video after seeing it in a UA-cam ad, just to say this. I like what this video touches on. It's very explanatory but it doesn't say "Lose weight or you will die", it just helps, with a nice, happy animation tagging along. I tell people often, take the stairs instead of the escalator, stand up straight, and walk, if you're just going to the store down the street, and other little things. They add up, and they really help you lose weight, plus it's no work at all.

[@centsiblecooking]

Well done video, it was explanatory without fear mongering. Thank you, I went to the site to learn more.