+Rick Astley definitely the MAIN thing to be prescribed is a meal plan that provides all the necessary nutrients and keeps calories in check.... This meal plan should consist of fresh, cooked food and not processed stuff... I am thinking the reason why people are fat is cos many ppl resort to eating a lot of processed food.... because it is cheaper and stuff.... Definitely the gym should be part of this new lifestyle change but it should not be the main thing.... diet change should be the main thing..... I have struggled with weight issues for years.. and frankly.. what really made it all change is not hitting the gym like 7 days a week (which I actually did), but changing how I ate and what I ate... and when.... that was what truly caused dramatic losses in weight.
Eat less of what you’re eating like instead of drinking an xl soda drink a regular sized water or instead of eating a large fries and a hamburger just eat the hamburger
same! i have asian parents who don’t allow too much sugar or junk food, most of our meals are home cooked and snacks are typically fruit :) i used to complain about it since i saw all of my classmates in the us eating unhealthy, but now im thankful for it
I'm from France , and here fast food are more like rewards food ( at least in my family) when you had a very fun good day or did something good let's finish with something unusual but we do have so many supermarket, stores ,lands with vegetables and fruits , that you have to actually totally let go of yourself to gaining weight. But we also smoke a lot so I'll stop bragging here 🤣
literal aca en arg es re caro comer afuera. ya cualquier lugar de comida rápida vale lo mismo que ir a comer un plato bien servido en un restaurant. el problema de acá es la obesidad en la gente pobre, que es re complejo (los fideos, arroz etc pueden no parecer tan grasientos como las hamburguesas del mc pero sigue siendo puro carbohidrato, y son baratos).
Never trust any spokesperson of a company! They’re job is to protect the company’s interests; which is why they paid. They don’t care about you...and they never will! Their only goal is money...NEVER FORGET THIS FACT.
It is because of the giant food companies who sell junk food and other addictive food products. We often don't realize it, but food ads are literally EVERYWHERE and it's so difficult to even avoid them. People get tempted so often, that it's become almost impossible for some people to stay healthy due to powerful marketing forces. Regulating food marketing has been shown to be effective at helping people make better food choices, but the food industry is so stubborn and literally DOES NOT CARE about public health. They lie to customers with labels like "sugar-free" "low fat", "part of this complete breakfast", which are very unreliable. I want the food industry to be held accountable for their relentless marketing of junk food. I mean, I don't eat junk foods much anymore, but I regularly see chips, sugary snacks, and soda at stores when I go grocery shopping. It's so hard to not see them.
@S R This is a mass generalization some of us are on low carb diets. I am trying to eat no ramens and limited portions of rice. I will end up eating very little because of my finances.
@@ichoosemysanity6467 There are food pantries in every area and free produce in summer months when gardens are abounding in the states with harsh winters and warm summers---other states such as California, AZ and Florida have fresh pretty much all year round---people on limited finances can partake of these---no true reason for people to be obese unless they are too lazy to research and learn what they should be eating and follow thru----I commend you for doing without Ramen and rice.
@@donteprice9864 It really depends on what the average socio-economic status of your area/city is. People in low income areas are ALWAYS fatter then those in higher income areas as fast foods are more accessible and education around nutrition is much worse. Bronx and Manhattan are a great comparison to check out.
It's because us Filipinos don't like wasting food or eating too much. Same reason why our fridges are filled with basic food like raw meat and vegetables. 0
@@michaelalguire419 We love to eat but our diet is balance. We also have many vegetable dish aside from meat dish and we also have dish that has meat, soup, and vegetable in one pot.
@@michaelalguire419 yeah...But we only do that in certains occasions, not everyday. Lol When u go to fast foods and restaurants food are serve in small quantity. In US a small size would equal a large size serving in Philippines.
You wanna lose weight? It's easy. Just follow these two steps: 1. Cut the crap. No more fast food, soda, juices, candy, cakes, cookies, etc. Eliminate it from your diet completely. It's okay to have junk food every now and then, but eating everyday is going to make / keep you fat regardless of your exercise. 2. Exercise. Lift weights. Run. Ride a bicycle. Swim. Walk. DO SOMETHING! Being inactive is doing more harm to your body than just putting on weight. It's not hard guys... you don't need some bullshit program like Lindora or Weightwatchers. Those companies are selling you bullshit. Eat clean foods, and exercise and you'll lose weight. Possibly gain some muscle in the process too.
Bob Dole It’s not that easy to lose weight. I’ve always been at a normal size and it takes a lot longer for my body to produce fat even if I eat junk food. Honestly, nobody can ever say it’s easy to lose that weight if they’ve never been in the position to lose weight. Junk food can become an addiction, just like cigarettes. Erasing unhealthy food from your diet is just as hard as throwing that cigarette down and not pulling out another. Exercise, while yes it can help with weight loss, it takes an extreme amount of years and mental strength to force your body to comply. Weightwatches CAN help. My mother was obese, but she’s lost 23 pounds just by sticking to a healthy diet. She does go to the gym every so often, but’s really not necessary.
I live in South Asia and we eat fast food occasionally... like once in a week or when someone's birthday or any family function... my mom doesn't like fast food so she cook for us and i think it's the best ...
My family hardly eats fast food, cooking is in our culture. We only eat fast food on a special occasion, but it's never the main meal. We have it alongside home cooked dishes.
I was a UK fatty since I was a baby, now I'm 15 and I finally got the balls to work out daily I've lost 11lbs since I've started in March, I have reduced my junk food intake to once every week or two, in small amounts. I have gradually increased the veg and fruits I eat because I've eaten them once in a blue moon. I was always a happy guy but now I'm even happier. I've also gained a bit of muscle since with my biceps no longer being foat and my man boobies not being boobies I will keep going, even if something stops me!
maritza rodriguez for myself I shop almost exclusively at the farmers market so I pretty much only buy produce and a container of milk. I’ve been making shredded chicken, green beans and slightly smashed garlic potatoes, kale and lentil soup, homemade veggie pizza and spinach stuffed pasta shells. For snacks I eat fresh blueberries, cherries and love a good pickled egg. I’m about to try making my own granola bars and want to make my own pasta. Eating healthy is so simple, just try to buy mostly produce and it’ll be a huge game changer.
GrafittiGlitter I agree - I guess it’s just discipline... just with all the options available, and how rushed our lives are, it is so easy to lack discipline
You can't just control how much of any given food you eat. For example, if a person eats nothing but small amounts of fast food daily, they will still gain weight, but not as fast. Just eat clean, healthy foods such as meat and dairy.
Light exercise heavy exercise increase the corizon level which causes wieght gain. Gentle walks in the park. Not sleeping well causes weight gain, raises cortizon and inslulin. Dr. Eric Berger. Talks about the keto high fat low carb diet. Heart patients are being put on them. Or the Atkins diet
Exercise is good in moderate portions speed walking two miles a day and drinking 8 pints of water a day will cleanse your system. Also eating 2 to 4 meals with a total of 1400-1800 calories is also a good thing.
Lazy moms and dads equal fat kids. I bet the stats show it's more prevalent in single mom homes where dads are overwhelmed with the amount of fat their kids gain at their mothers hands.
Bruh i eat like utter trash and I’m 6’2 185 all year round. America is mentally ill. It’s not a metabolism thing it’s a mental illness and we don’t treat it like such
It's because people don't know how to lose weight and are told they need to walk a thousand miles to lose the weight and they make it sound impossible when they don't realize that weight loss is 90% your diet and what you eat.
It's happening in the UK, Canada, Australia, Mexico, Saudi Arabia, the UAE, the Pacific Islands (who are per capita by far more obese) and many other countries genius. Not just America.
+Ivium Not like we have the highest death rate or something. Still much fewer die from cancer or alcohol. Smoking and alcohol consumption is off the charts in Europe. Or about Japan? That is a country is that is literally killing itself. They have very low obesity and homicide rates. But their suicide rate is extremely high. Combine it with their low birth rate and as a result, their population is shrinking.
@@mapuiiralte4664 Listen. Some people are fat because of the awful quality of what they eat, for real. If they would eat healthier food it would not be a problem that they would eat a little more of it! For example, it won't do wrong to have a bit too much fruit, salad or guamacole. So no guilt about that. But it will certainly do you wrong to have too much fast food or sugar. Society does not tell about this, especialy if there is not a healthy eating culture and awareness. In some countries, eating healthy is tradition. Then it is also genetics. But mostly nutrition, controlled levels of stress, keeping active.
@@howardlangton7982 good contains less calories because we make food that contains less calories with ingredients that contain less calories. It's a decision we make to stay healthy and live longer. We too can eat fast food all the time but choose not to.
I love how they ended on a positive note with the family that lost weight together, and the encouragement to “just try”. What a great message. Good job, nightlife.
A big problem is the obesity acceptance movement which tells obese people that they don't need to change at all (lifestyle and diet) and to be proud of their (bad/unhealthy) habits. Not even a single "just try" to help themselves become better
Africa spends a lot of money to GET OUT from Starvation, America spends a lot of money to GET OUT from Obesity.. Solution is: "Why don't they cooperate each other by American sending food to Africa, and African teach America How to be ACTIVE on Nature??"
Explain to me how you would implement this plan. Do you go and wrangle up a bunch of Africans and bring them over to the US, Make it the law that Americans have to visit meeting halls where the Africans stand up and say "We ate less than you, And we did a bit more physical exercise" And then everyone claps and the Africans go back to Africa to eat your McDonalds and Pizzas, and the Americans eat less now because they finally understand that over eating and under excising makes you fat?
When I visited California I was totally shocked….no one walks anywhere, there is no public transport so every one relies on driving. I would also say it’s a cultural thing and fat is accepted
I know, I was raised until I was 10 in the Philippines and when I ate out in America for the first time since I was gonna move there I was mindblowned by the portions! I will NEVER eat McDonald's.
3 simple tips. 1. Go out and walk for at least 30 minutes a day. 2. Eat fruits, vegetables, seafood, healthy meats, and fat free dairy products. 3. Take vitamins that boost metabolism like B-Vitamins, Iron, and Magnesium.
I remember one time my cousin who lives in America came home for vacation and gave me a generic bread snack with vanilla filling in it. I was shocked how ridiculously sweet it was! Like literally eating intensified sugar, it was so sweet the roots of my gums start to ache! She said it's a common thing in America for things to be that sweet. And kids eat that?? That's genuinely scary.
I think it's called twinkies! I live in America and I try to convince my parents to not let my younger siblings eat so much sugar, but unfortunately it's not working...
@@ameeral-obaidi1303 I’ve had a twinkie before and omg it was wayyy too sweet for me. Other than Hershey’s chocolate it’s the only American sweet thing I’ve tried before. Are things really that sweet over there? I think I’d have constant toothache😂
@@ameeral-obaidi1303 I don't like sweets at all. It is so hard for me to even imagine what you guys are talking about. I'm very health conscious and I've trained my brain from my young age that what to like and what not. Interestingly, I like fruits and veggies 😄 you should try to do that to young people around you 😉
I have heard of and seen Twinkies on TV, no offense but they looking sickening. They remind me of eclairs, I vomited eating one cause it was so creamy.
there are ones in my country but theres like WAYYYYYYYY much bread then a normal twinkie also like 1-2 small spoons of cream and its not sweet like you guys are saying
Bam the turtle Mother nature is just a romanticised term. Nature does not take sides gives a crap. Only reason we r able to eat most plant based foods is selective breeding done for generations.
This is not about meat you vegan.This about using this routin and don't seperate fast food and other kind of mrals.They are using unhealthy oil,long period of time frying and gigantic porsion of meal.These fat bigs are crying "I enjoy it,I can't stop,they are critizing me etc."Have you ever think you are 270kg fat creature Americano fatto.
America is going to get more soft as we become more fat. You know why you dont see people reporting on obesity anymore? Because we cant talk about it without being labeled "Fat Shaming" it really is unbelievable
This is disgusting. Its a total lack of education and awareness. Do people not read food labels? Even things like some cereals in the US should be illegal. The amount of sugar in them is ridiculous!
@@cameronhines4562 There is ample evidence that the powerful food marketing forces are responsible for the population's obesity crisis. They market unhealthy food EVERYWHERE and people cannot avoid it because of how prevalent that junk food ads are. It's like cigarettes- junk food is VERY addictive and often hard to quit because of how they're designed to be addictive. If we want to solve the obesity crisis, we need to fight against the greedy food giants and demand that they limit their marketing, such as banning fast foods from coming to schools, and putting warning labels on high sugar drinks like sodas, such as "This product is addictive and can lead to health problems such as obesity and diabetes. My point is not that junk food should be banned, but they should be highly regulated and that the public deserves to have a better food environment to live in.
I'm an american 13 year old girl(almost 14) my height is around.. 159cm to 164cm. Last year I used to weight 73kg, i finally noticed how fat i was and i lost 13kg, but then after one or two months i started gaining weight and i reached 67kg, after that i exercised and dieted again and weighed 60kg again, after a few months i reached 70kg again then you know what happens after that.. it just keeps going like that! How can a human possibly gain weight this fast. Even when i was first born i was so fat that it came to the point where it looked like i was gonna explode, unlike my siblings
I follow the gentleman's advice of not eating things that my grandmother would not have recognized as food. It's not very complicated and actually it is much cheaper. Most of the meals were homemade and easy to prepare. We ate lots of fruits, soups, beans, cheese, eggs, fish, poultry and once in awhile red meats. Pancakes were a treat on weekends and we would eat out twice a week if that. We bought our bread at the local bakeries fresh out of the oven. There wasn't much can foods or things wrapped in plastic. A lot of people complain that they don't have the time for this lifestyle, but I disagree. Even if I am press for time, I can walk to a supermarket grab a banana, water, a soup with some bread and pay six dollars. It's less expensive than most fast food joints.
That's the dumbest mantra ever. My grandmother's family got by the Depression on radishes, potatoes and slaughtered horse. Wouldn't make much sense for me to only eat those.
@@blaisetelfer8499 Oddly enough, that kind of nutrition eating is still alot healthier than most of the so-called food we have today because that is what you would call whole food.
Cheese isn’t healthy. You can also get complex carbs from vegetables, so bread “fresh out of the oven” from your local bakery or not doesn’t make it any better for fighting obesity.
A few years ago I did a complete diet makeover. It's called life style. My 2 main rules.... no fast food and nothing in a box. I stuck with it and now I would rather have broccoli than mac and cheese. Last fast food....April 2006. Wasn't always easy but it is now.
stuck to it for about 8 months till I got depressed, now I have fast food now and then. But I never drink processed drinks, The worst food are processed food, ANYTHING human processed is bad for the stomach, which is linked to the mind. ngl Having that much control over yourself makes you feel like you are god, but also feel like ur missing out cause ur tastebuds wont last forever
That and some of us don't find any enjoyment in it and thus lose interest. It's hard to keep to something you don't enjoy. Also, 30 mins a day isn't enough to lose weight. You gotta work out for at least an hour and eat ALL the right foods! (Which can be difficult to figure out what IS the right foods because so many weight loss programs tell you so many different things!) If you can't eat all the right food, then you end up restricting yourself. Seriously, I ended up doing that because my mom is the one who buys the food, and she won't change what food she buys because I wanna lose weight. She thinks that all it takes it exercise when it's more than that. (Plus I'm really impatient and if I don't see results within at least a week, then I lose motivation.) The longest I've lasted was a month. For many people, it's not really difficult to actually exercise-what's difficult is keeping the stamina and motivation to do it.
Misti D , exercise to lose weight is a losing proposition if you rely on exercise alone. To lose weight you have to eat less...and to eat less, you have to eat slowly to make the smaller portions be filling, and you have to pay attention to your body. Once you are no longer hungry, stop eating. I mean so many of us eat out of BOREDOM or for the pleasure of eating. As for exercise, the simplest thing is go outside and take a walk.
PungiFungi Yeah I know. That's what my comment was about. Thing is in the past when I would do that, my mom would be concerned that I was turning anorexic, although I still ate my three meals a day...just in smaller portions. I would also skip snack most of the time but that was pretty much it. Ha...maybe for you but I've tried just walking. It's not nearly as effective as an hour long body workout. I need to see results quickly or I lose motivation.
Misti D , but I think the hour long workout, while more effective than a walk, is what turned people off...too much work with results coming in too slow. At least the walk is much easier and people will probably find it much easier to stick with it.
PungiFungi Eh...walks don't really work. It can help lose some weight but depending on how much you're trying to lose, it won't make much of a difference if you're trying to lose a lot.
I mean obviously the United States would have a a lot of obese people I live in America and I get disgusted by how much awful junk food there is here I've gone to other countries and the food ain't even half as bad
I believe one of the most important things to learn about is insulin because it plays a major role in all this. Keep those insulin levels low and your health will improve.
They should it's like fat shaming (which is proven to work you pussies? I know my bmi is like 20-21 but I have a lot of muscle so the school in operates that also
Sonny no sarcasm whatsoever------- you go girl!! I thought having BMI on the report card was bad... but I was thinking of when I was in elementary/middle school.... and I've never had weight problems.. (but I have been self conscious about imagining I was fat when I wasnt) SO from my original point of view, I was thinking it would crush young people who are feeling crappy about their developing bodies... but now, thanks to you, Sonny, I see that BMI should be in report cards. because... as a skinny person who lives my own life and tries to keep to myself... I've been thinking and looking around... and I realize that obesity is really truly a problem that ABSOLUTELY CAN BE FIXED. anyway... I'm not sure why I'm going to post this after all my rambling.. but... here it is. thanks for your comment, Sonny!
As an European I can clearly see the issue here. Before we used to moved exactly the same amount of time, but we ate MUCH MORE HEALTHIER. Not only that, I have also notice that, thanks to American influence, the food portions are getting bigger. Much bigger. So add American imported fast food, easy style eating habits with those habits being big enough for two people to eat, and there you have it. Americans are already fat, Europeans are slowly getting there too. I guess Asia will follow.
Yeah, I can confirm I was in Korea last year and I saw much more obese people than before, i also noticed they started adding much more cheese to their food. I never saw that before. And a lots of the food was being "Americanized" or sweetened
Everything is just balance. Sure you can have an ice cream after a bad day, but not a whole tub yk what I mean? If you’ve been eating really healthy all week what’s one cookie going to do harm? Treat yourself but also take care of your body. Do it slowly as take your time it’s a process. Sending everyone love and hope.
I made the decision to lose weight earlier this year and so far I've lost 45 pounds. One thing you really need is a lot of motivation. I got tired of my clothes being to small and was tired of being overweight. It's not a quick fix it's a lifestyle change really. To make weight lost fun you got to be active, i used to hate playing basketball with my friends but now i love it because its good exercise and it's fun. I used to eat a lot of fast food everyday all day. Now i buy groceries and watch the calories i take in (after a while you can pretty much stop counting calories because you can estimate if you're under your calorie budget). I'm telling you losing weight is definitely one of the best health decisions I've ever made. You can do it too!
That is amazing, i look up to you for losing 20kg. I've lost 15 so far only by mountain hiking, now it is getting to cold for that so i signed up for a gym membership. And you are right, you don't need to always watch what you eat, and it doesn't have to be that difficult. If you eat less but often, keep the calories (for me) below 1600 a day while exercising an hour a day on the side your weight will drop rapidly. And yeah, it gets fun when you get in to it, it is only your brain that is stopping you from losing weight. I am 6.1ft tall and weight 105kg (231lbs) at the moment, according to BMI i should be in a healthy weight in 20kg, still way to go, but loving it so far. Keep up the good work mate.
Losing weight doesn’t have to be complicated. I lost 60 lbs by cutting all sugar, eating out only two times a week, and running at least 5 times a week
Most people are lazy. I gave up on trying to inspire or help the people around me. People who want to change will change and those that won’t will let live. Just continue to make the right choices and don’t stress about the losers
Everyone is at fault. The ones who defend the sugary crap, the ones who defend the processed crap, the ones who think they are morally superior because they eat better and so on. Having awareness of what you put in your body is a great start. Without proper food knowledge you will fail everytime. Just cannot quit ever
It’s actually sad because I was big as kid and in my early 20s, but when I went to Europe for 6 months I lost weight. I came back to America and realized just how big everyone and everything is. Before I get any further into this. I weighted about 220 pounds! When I came home I weighted 142 pounds and I did nothing special abroad either. I just hung out with friends and partaken in social activities much like I did back home. The only difference was the portions I consumed. I ate a fraction of what I ate back home. I ate like a European and my body healed itself. I had more energy, sharper mind and felt better than I ever have. Looked way better as well. It’s simple honestly. Americans eat way to much. I will tell you what I ate today. 2 eggs for breakfast plus a piece of toast with butter, lunch a sandwich with turkey and for dinner a bowl of rice with backed chicken strips and vegetables with a sour sauce. Nothing else but water and 3 cups of coffee and worked in the scorching heat for 10 hours since I do heating and air work.
all foods fit. you can have what you want but its about moderation. eating when youre hungry, stopping when youre full. thats how you dont become obese x
Some food raise your insulin higher than others. For instance a broccoli raise less your insulin than a twinkie. Fat raise no insulin and bread raise it very very high. Insulin and a fat storing hormone and if you regularly raise it it will make you fat and stop the body for using fat for fuel.
Things got crazier when people started claiming "body positivity" 😂😂 gastric surgery and insulin injection are not social constructs guys... take care of yourself americans...
@@balmightys Most of the fresh and whole foods are on the outer perimeter of the store. The produce, meats, milks and eggs, are all on the outer perimeter. All the processed food is in the aisles most times depending on how the store is designed. Some stores also have processed foods on the out perimeters, just have to be careful.
I met a girl in school she was very skinny however, over the summer she instantly became overweight I asked her what she ate and she said she ate only hotdogs and sausages it just shows how quickly things can change if u don’t stop it
Just like Eskimos have a lot of different names for snow, Americans have a lot of (euphemistic) names for being fat (large, big, full-sized, XL, full-bodied, curvy etc.). Disturbing, very disturbing.
I was overweight for a few years as a kid. My highest weight was about 200 pounds when I was 13. I was so ashamed and worried. I saw that my weight was slowly increasing over the years and 200 was a new high. I decided that I did not want to be like that anymore and started working out with my dad shortly thereafter. Now, I continue to exercise and eat a very clean diet, avoiding processed foods and processed sugars. I eight 160 pounds and have light visible abs. Losing weight is not the impossible task.
Back in 2008 I spent some time in Texas. After one week, I was shocked. Obese blobs were everywhere. No matter what city I went to, San Antonio, Houston, Corpus Christi, I would always see these giant cars with giant people inside. When i went to Chilli's to eat, I was served dinner for 3 people. And when i was looking for clothes, I noticed the Texan "large" size is the same as XXL back home in Sweden. My question now is: Is it like that in most parts of the US? I believe 36(?) % of US citizens are obese. And don't get me wrong, we have fat people here too, 11 % of our population is obese. Meanwhile, children in other parts of the world starve to death every day... fuck this world.
@jadakisses9155 You are absolutely correct. What bugs me is that the food industry could change their marketing and prices and make it easier for people to eat healthier and control their weight. But they don't do it. And the reason is not hard to understand- the food industry is greedy. They care more about sales and money than they do about public health. We need to confront the food industry and demand new laws that restrict how much junk food can be advertised, just like how cigarettes are restricted in marketing.
Emotionally I agree, however we are paying for the care that obese patients receive. Our money funds their home assistance, transportation, and the programs to help them lose weight.
The earth is getting heavier...sooner or later it's gravitational pull will attract the moon and it will crash into us, thus ending the human race. The fat apocalypse!!
@@PinatB México as more obesity than the U.S now and even smaller countries have more people with weight problems per capita than the U.S. It's just a popular belief we know them for this. There are lots of fat people in China now due to their new economic lifestyles. So yeah, the world is getting fat internationally.
yeah, ask the corn refiners if you want an honest opinion on the effects of corn syrup. because they're totally going to jeopardise their enormous profits for the sake of telling the truth. it's pathetic that people can't even make the effort to figure out what they're putting in their bodies. talk about zero self-respect.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
It's not getting any better because our damn pets are obese now.
Eat your pet
@@okayokaynowkids7673 People have too much money I am not even obese and have no pet.
@@ichoosemysanity6467 eat your neighbor s pets
@@okayokaynowkids7673 😂 how much do you weigh must be pretty lean to want to eat an animal
@@ichoosemysanity6467 Eat sewer rats
If someone goes to the doctor about some obesity related illness the doctor should be able to prescribe the gym.
m21cerney And a meal plan.
m21cerney LOL
m21cerney Hi this is exactly what is happening in Northern Ireland, participants get 12 free gym sessions followed by subsidised funded placement.
Rick Astley Yes a doctor usually just says eat less and work out, the overweight need more help because they can't do it alone!
+Rick Astley definitely the MAIN thing to be prescribed is a meal plan that provides all the necessary nutrients and keeps calories in check.... This meal plan should consist of fresh, cooked food and not processed stuff... I am thinking the reason why people are fat is cos many ppl resort to eating a lot of processed food.... because it is cheaper and stuff....
Definitely the gym should be part of this new lifestyle change but it should not be the main thing.... diet change should be the main thing.....
I have struggled with weight issues for years.. and frankly.. what really made it all change is not hitting the gym like 7 days a week (which I actually did), but changing how I ate and what I ate... and when.... that was what truly caused dramatic losses in weight.
Exercising isn’t the hardest part, it’s choosing what you eat everyday that’s mentally challenging.
Stop eating sugar for starters
@@Strange9952 You can't cut sugar cold turkey. You need to do it gradually.
Eat less of what you’re eating like instead of drinking an xl soda drink a regular sized water or instead of eating a large fries and a hamburger just eat the hamburger
Yes
Just started my journey 3 weeks in.
I'm from Argentina and I eat fast food like 3 or 4 times a year
My mom always cooks for us, now I see how lucky I am
same! i have asian parents who don’t allow too much sugar or junk food, most of our meals are home cooked and snacks are typically fruit :) i used to complain about it since i saw all of my classmates in the us eating unhealthy, but now im thankful for it
I'm from France , and here fast food are more like rewards food ( at least in my family) when you had a very fun good day or did something good let's finish with something unusual but we do have so many supermarket, stores ,lands with vegetables and fruits , that you have to actually totally let go of yourself to gaining weight. But we also smoke a lot so I'll stop bragging here 🤣
literal aca en arg es re caro comer afuera. ya cualquier lugar de comida rápida vale lo mismo que ir a comer un plato bien servido en un restaurant. el problema de acá es la obesidad en la gente pobre, que es re complejo (los fideos, arroz etc pueden no parecer tan grasientos como las hamburguesas del mc pero sigue siendo puro carbohidrato, y son baratos).
@@emilie5224 you guys eat snails without cooking ?
@@BondJFK hi ! No we do Cook Snails , it's better cooked !
Why does this looks like its from the 1990s.
The video was made in 2010
Still looks like 1990
+Hymer300 You are probably got used to all the 4K stuff.
Exactly
TheNoerdy1221 low budget cameras and stuff
“We know this is a problem and there’s a lot at stake...”
Mmmmmmm.........Steak.......
spirals 73 I don’t like either 💀
@spirals 73 steak is very unhealthy for the planet though.
@frogthis true every now and then I have a steak
I read the last part in Homer Simpson's voice.
@@fawnieee explain?
Never trust any spokesperson of a company! They’re job is to protect the company’s interests; which is why they paid. They don’t care about you...and they never will! Their only goal is money...NEVER FORGET THIS FACT.
"Why are Americans still getting fatter when we told them to stop?" Lmao
Lol ikr
It is because of the giant food companies who sell junk food and other addictive food products. We often don't realize it, but food ads are literally EVERYWHERE and it's so difficult to even avoid them. People get tempted so often, that it's become almost impossible for some people to stay healthy due to powerful marketing forces.
Regulating food marketing has been shown to be effective at helping people make better food choices, but the food industry is so stubborn and literally DOES NOT CARE about public health. They lie to customers with labels like "sugar-free" "low fat", "part of this complete breakfast", which are very unreliable.
I want the food industry to be held accountable for their relentless marketing of junk food.
I mean, I don't eat junk foods much anymore, but I regularly see chips, sugary snacks, and soda at stores when I go grocery shopping. It's so hard to not see them.
Eat to live,not live to eat.
@S R This is a mass generalization some of us are on low carb diets. I am trying to eat no ramens and limited portions of rice. I will end up eating very little because of my finances.
@@ichoosemysanity6467 There are food pantries in every area and free produce in summer months when gardens are abounding in the states with harsh winters and warm summers---other states such as California, AZ and Florida have fresh pretty much all year round---people on limited finances can partake of these---no true reason for people to be obese unless they are too lazy to research and learn what they should be eating and follow thru----I commend you for doing without Ramen and rice.
@@sunshinebaker4822 I don't have a car there is a food pantry with fresh vegetables that's 40 miles from me.
Wait - let me write that down.
S R WHATS WRONG WITH AMERICA
Most obestity starts in childhood so parents need to learn to say no
I guess
SuperAndrea iAnimations they do not i guess
@ some do
EXACTLY 👏
SuperAndrea iAnimations ??
When you realise this video was 10 yrs ago and things have gotten much worse now.
No I live in northern america and I barely see anyone who is fat or obese
Especially since being largely obese means you're affected worse by Covid
@@donteprice9864 It really depends on what the average socio-economic status of your area/city is. People in low income areas are ALWAYS fatter then those in higher income areas as fast foods are more accessible and education around nutrition is much worse. Bronx and Manhattan are a great comparison to check out.
@@sbakst ok
@@sbakst I live in a small town tho
Tell them to do a neck reveal
You just made my day 😂
@Serin 2nd Channel please get a fcking life bot
United States 1 serving is like a Family size here in Philippines .
Which I find ironic because Filipinos love to eat. It's almost as if it's a celebration.
It's because us Filipinos don't like wasting food or eating too much. Same reason why our fridges are filled with basic food like raw meat and vegetables. 0
@@michaelalguire419 We love to eat but our diet is balance. We also have many vegetable dish aside from meat dish and we also have dish that has meat, soup, and vegetable in one pot.
@@michaelalguire419 yeah...But we only do that in certains occasions, not everyday. Lol
When u go to fast foods and restaurants food are serve in small quantity. In US a small size would equal a large size serving in Philippines.
Dont worry Jolibee will soon follow Macdonalds and offer bigger meals sizes.
You wanna lose weight? It's easy. Just follow these two steps:
1. Cut the crap. No more fast food, soda, juices, candy, cakes, cookies, etc. Eliminate it from your diet completely. It's okay to have junk food every now and then, but eating everyday is going to make / keep you fat regardless of your exercise.
2. Exercise. Lift weights. Run. Ride a bicycle. Swim. Walk. DO SOMETHING! Being inactive is doing more harm to your body than just putting on weight.
It's not hard guys... you don't need some bullshit program like Lindora or Weightwatchers. Those companies are selling you bullshit. Eat clean foods, and exercise and you'll lose weight. Possibly gain some muscle in the process too.
Bob Dole
Lifting weights would make you gain weight not lose weight
Atso SML True, but muscle is better for your body than fat, as muscle requires more calories to maintain.
All about habit. Once you get it down it’s easy.
Bob Dole It’s not that easy to lose weight. I’ve always been at a normal size and it takes a lot longer for my body to produce fat even if I eat junk food. Honestly, nobody can ever say it’s easy to lose that weight if they’ve never been in the position to lose weight.
Junk food can become an addiction, just like cigarettes. Erasing unhealthy food from your diet is just as hard as throwing that cigarette down and not pulling out another.
Exercise, while yes it can help with weight loss, it takes an extreme amount of years and mental strength to force your body to comply. Weightwatches CAN help. My mother was obese, but she’s lost 23 pounds just by sticking to a healthy diet. She does go to the gym every so often, but’s really not necessary.
Yes I agree 100%
I live in South Asia and we eat fast food occasionally... like once in a week or when someone's birthday or any family function... my mom doesn't like fast food so she cook for us and i think it's the best ...
Same! My family isn't Asian tho, but african... Quite similar cultures lol
same asian parents here in Canada never allow us to eat fast food
Same here. Fast food is a luxury where I live. It's so unreal that Americans eat this way....fast food should only be a luxury, not a damn lifestyle
My family hardly eats fast food, cooking is in our culture. We only eat fast food on a special occasion, but it's never the main meal. We have it alongside home cooked dishes.
@Jamir Baker I have never eaten a dog in my life. Go get a job, you troll. Racist imbecile.
PS, stop liking your own comments.
I was a UK fatty since I was a baby, now I'm 15 and I finally got the balls to work out daily
I've lost 11lbs since I've started in March, I have reduced my junk food intake to once every week or two, in small amounts. I have gradually increased the veg and fruits I eat because I've eaten them once in a blue moon. I was always a happy guy but now I'm even happier. I've also gained a bit of muscle since with my biceps no longer being foat and my man boobies not being boobies
I will keep going, even if something stops me!
Good luck
Keep it up 👍
You go! Whooo👏👏👏
Noice ;)
Well done. Keep going ! I'm UK too.
Proud of ya bud great job
Since I been eating healthy I lost 15 lbs within 2 months and I feel great!
mikaele Mafi do you mind telling me what you ate? any simple meals?
maritza rodriguez for myself I shop almost exclusively at the farmers market so I pretty much only buy produce and a container of milk. I’ve been making shredded chicken, green beans and slightly smashed garlic potatoes, kale and lentil soup, homemade veggie pizza and spinach stuffed pasta shells. For snacks I eat fresh blueberries, cherries and love a good pickled egg. I’m about to try making my own granola bars and want to make my own pasta. Eating healthy is so simple, just try to buy mostly produce and it’ll be a huge game changer.
Nice, keep it up!
KEEP IT UP CONGRATS TO YOU 👏👏👏👏
Congrats! I believe in you!
Less calories + more exercise = less weight
It’s really simple.
Samuel Atienzo simple but not easy.
GrafittiGlitter I agree - I guess it’s just discipline... just with all the options available, and how rushed our lives are, it is so easy to lack discipline
@@GrafittiGlitter Yeah, we all know what to do, we just don't do it.
It’s really not that easy for people
watch the film carefully
If this was bad then I can’t imagine what it is now.
Exercise + portion control = healthy weight
D C easier said than done
You can't just control how much of any given food you eat. For example, if a person eats nothing but small amounts of fast food daily, they will still gain weight, but not as fast. Just eat clean, healthy foods such as meat and dairy.
@@FoggedTears All it takes is discipline. Know what you're eating, and it may damn well save your life.
Light exercise heavy exercise increase the corizon level which causes wieght gain. Gentle walks in the park. Not sleeping well causes weight gain, raises cortizon and inslulin. Dr. Eric Berger. Talks about the keto high fat low carb diet. Heart patients are being put on them. Or the Atkins diet
Exercise is good in moderate portions speed walking two miles a day and drinking 8 pints of water a day will cleanse your system. Also eating 2 to 4 meals with a total of 1400-1800 calories is also a good thing.
Drinking soda everyday eating mcds everyday and processed foods. Will do that to you also lazy moms and dads too
Lazy moms and dads equal fat kids. I bet the stats show it's more prevalent in single mom homes where dads are overwhelmed with the amount of fat their kids gain at their mothers hands.
Season TI83 I drink soda but eat nutritious foods.
eating at McDonalds 2 or 3 times a week is ok, but limit the soda to a small size and don't get the large fries
Bruh i eat like utter trash and I’m 6’2 185 all year round. America is mentally ill. It’s not a metabolism thing it’s a mental illness and we don’t treat it like such
@@roboticsandwich8139 🤣🤣🤣🤣🤣🤣 Must be diabetic then
It's because people don't know how to lose weight and are told they need to walk a thousand miles to lose the weight and they make it sound impossible when they don't realize that weight loss is 90% your diet and what you eat.
Girl: "my man needs to be 6ft tall, make 10M a year, has abs, and a mansion."
Also the girl:
Matryoshka Doll ahahaha hit me up ahahahahahaha na I’m joking lol
Right? I don't understand why people aren't afraid to "short-shame", yet these same people approve of "fat acceptance".
@@howardlangton7982 u cant decide how tall u are but u can decide ur food intake
It's unbelievable to see a country killing slowly his own people... America, thank you for showing the world which way to avoid.
It's happening in great Britain and China as well as showing signs in India and south America.
It's happening in the UK, Canada, Australia, Mexico, Saudi Arabia, the UAE, the Pacific Islands (who are per capita by far more obese) and many other countries genius. Not just America.
Still, America is a good example of which lifestyle we should avoid following.
+Ivium Not like we have the highest death rate or something. Still much fewer die from cancer or alcohol. Smoking and alcohol consumption is off the charts in Europe. Or about Japan? That is a country is that is literally killing itself. They have very low obesity and homicide rates. But their suicide rate is extremely high. Combine it with their low birth rate and as a result, their population is shrinking.
Please let me into your country I can't stay here it's so bad so many fat peopke
Obesity is an eating disorder just like Anorexia, except it's at the opposite end of the spectrum. I mean it's not natural to overeat all the time.
Binge eating disorder.
@Monika gee AGREED ! srsly someone's gotta say this, fat people and their excuses are so Fucking annoying
Obesity is the result of eating crap, and lot's of it, and not moving enough to burn all the excess calories.
Shit or get off the pot! Freaking liberals got a excuse for every thing they cause.
@@mapuiiralte4664 Listen. Some people are fat because of the awful quality of what they eat, for real. If they would eat healthier food it would not be a problem that they would eat a little more of it! For example, it won't do wrong to have a bit too much fruit, salad or guamacole. So no guilt about that. But it will certainly do you wrong to have too much fast food or sugar. Society does not tell about this, especialy if there is not a healthy eating culture and awareness. In some countries, eating healthy is tradition. Then it is also genetics. But mostly nutrition, controlled levels of stress, keeping active.
Bring back fat shaming
We certainly need to get rid of "fat acceptance". Face reality- being super obese is not healthy or beautiful.
Asians : *We don’t even have to try*
And Africans
@Baldhina Asnake Yeah we know that, but alas... it's much easier to lose weight in Asia and Africa because food contains less calories
@@howardlangton7982 good contains less calories because we make food that contains less calories with ingredients that contain less calories. It's a decision we make to stay healthy and live longer. We too can eat fast food all the time but choose not to.
@@howardlangton7982 Yeah where my mom is from chocolate and cheese are a luxury
@@howardlangton7982 lol we eat
I watch this whenever I'm hungry
That's exactly what I'm doing right now.
Same.. or when i dont feel like working out
Exactly
Good idea
Me too babe XOXO
A.i.d.s =America is dyin slowly
Smile More LOL
The real America has died a long time ago when the native people were genocided by the colonists.
@Its over 9000! What 9000?! High obesity and mass shooting as well.
Damn white people, they are the Bain of this earth
Lexus LC500 “genocided” big brain time
It’s the people’s fault and their eating habits. Aswell as lack of exercise 😐😑
I love how they ended on a positive note with the family that lost weight together, and the encouragement to “just try”. What a great message. Good job, nightlife.
Lies again? Fat people have idea that lot of eating make people happy
A big problem is the obesity acceptance movement which tells obese people that they don't need to change at all (lifestyle and diet) and to be proud of their (bad/unhealthy) habits.
Not even a single "just try" to help themselves become better
Africa spends a lot of money to GET OUT from Starvation, America spends a lot of money to GET OUT from Obesity.. Solution is: "Why don't they cooperate each other by American sending food to Africa, and African teach America How to be ACTIVE on Nature??"
+yi jie agreed
omg this needs to happen
Explain to me how you would implement this plan.
Do you go and wrangle up a bunch of Africans and bring them over to the US, Make it the law that Americans have to visit meeting halls where the Africans stand up and say "We ate less than you, And we did a bit more physical exercise"
And then everyone claps and the Africans go back to Africa to eat your McDonalds and Pizzas, and the Americans eat less now because they finally understand that over eating and under excising makes you fat?
Africa is a continent you dunce
TenthYoung
OMG what a surprise. The president of the corn refiners association is defending high fructose corn syrup.
Why does no one talk about this anymore? It only got worse!
When I visited California I was totally shocked….no one walks anywhere, there is no public transport so every one relies on driving.
I would also say it’s a cultural thing and fat is accepted
San Francisco is a nice walkable city I have been to
America : Why is America Fat?
Me : McDonald's...
Darth FrootLoops America isn’t fat tho 75 % skinny isn’t bad
@@trix5884 what the fuck are talking about hahah 1/4 is ALOT
That is true. It is also true that too many people sit on their ass when they are not working and some do it when they are working.
@Real Dudes Party Nude Many workers in government and corporate America are fat. Fat guys in skinny suits look ridiculous.
I know, I was raised until I was 10 in the Philippines and when I ate out in America for the first time since I was gonna move there I was mindblowned by the portions! I will NEVER eat McDonald's.
Y'all this is almost 9 years old 🤦♀️
So??
may day Sadly it does. I don’t understand why people can’t take like 1 hour out of their days to do some exercise
9 years ain't that long ago, the problem is still here and its worse
I know! It's crazy how old it looks😭😭
Its worse😂😂
I like to listen to these while working out idk it just gives me motivation
Bro I’m legit doing that right now 😂😂😂
@@georgeverghese6970 you’re on your phone right now. Get back to work !!!!!
@GEORGE VERGHESE dayummmmm they called you OUT
@@carsonmeyer5561 🤓
3 simple tips.
1. Go out and walk for at least 30 minutes a day.
2. Eat fruits, vegetables, seafood, healthy meats, and fat free dairy products.
3. Take vitamins that boost metabolism like B-Vitamins, Iron, and Magnesium.
Calorie deficit.
I remember one time my cousin who lives in America came home for vacation and gave me a generic bread snack with vanilla filling in it. I was shocked how ridiculously sweet it was! Like literally eating intensified sugar, it was so sweet the roots of my gums start to ache! She said it's a common thing in America for things to be that sweet. And kids eat that?? That's genuinely scary.
I think it's called twinkies! I live in America and I try to convince my parents to not let my younger siblings eat so much sugar, but unfortunately it's not working...
@@ameeral-obaidi1303 I’ve had a twinkie before and omg it was wayyy too sweet for me. Other than Hershey’s chocolate it’s the only American sweet thing I’ve tried before. Are things really that sweet over there? I think I’d have constant toothache😂
@@ameeral-obaidi1303 I don't like sweets at all. It is so hard for me to even imagine what you guys are talking about. I'm very health conscious and I've trained my brain from my young age that what to like and what not. Interestingly, I like fruits and veggies 😄 you should try to do that to young people around you 😉
I have heard of and seen Twinkies on TV, no offense but they looking sickening. They remind me of eclairs, I vomited eating one cause it was so creamy.
there are ones in my country but theres like WAYYYYYYYY much bread then a normal twinkie also like 1-2 small spoons of cream and its not sweet like you guys are saying
why not just eat fruits and vegetables and other plants that mother nature gave us?
TheBookWorm1718 HA HAVE YOU SEEN ME I love fruit and vegetables. I eat fast food like 1 time every 2-3 weeks! I'm also skinny lul
Bam the turtle Mother nature is just a romanticised term. Nature does not take sides gives a crap. Only reason we r able to eat most plant based foods is selective breeding done for generations.
Fast food are everywhere in the world also
Because most people nowadays find them _"yucky";_ while hamburgers, pizza, fries, candy, soda, donuts, cake, bread, meat, pasta, rice are *YUMMY!*
This is not about meat you vegan.This about using this routin and don't seperate fast food and other kind of mrals.They are using unhealthy oil,long period of time frying and gigantic porsion of meal.These fat bigs are crying "I enjoy it,I can't stop,they are critizing me etc."Have you ever think you are 270kg fat creature Americano fatto.
dont eat crap ! - pizza , ice cream , mc donalds. sodas are not foods , they are treats ,how hard can it be to understand,
America is going to get more soft as we become more fat. You know why you dont see people reporting on obesity anymore? Because we cant talk about it without being labeled "Fat Shaming" it really is unbelievable
It is and I’m 20 rn and folks get mad when you start working out 💀
This is disgusting. Its a total lack of education and awareness. Do people not read food labels? Even things like some cereals in the US should be illegal. The amount of sugar in them is ridiculous!
They should be illegal because they have a lot of sugar in them ? Jesus christ let's make everything bad for people illegal .
@@cameronhines4562 There is ample evidence that the powerful food marketing forces are responsible for the population's obesity crisis.
They market unhealthy food EVERYWHERE and people cannot avoid it because of how prevalent that junk food ads are. It's like cigarettes- junk food is VERY addictive and often hard to quit because of how they're designed to be addictive.
If we want to solve the obesity crisis, we need to fight against the greedy food giants and demand that they limit their marketing, such as banning fast foods from coming to schools, and putting warning labels on high sugar drinks like sodas, such as "This product is addictive and can lead to health problems such as obesity and diabetes.
My point is not that junk food should be banned, but they should be highly regulated and that the public deserves to have a better food environment to live in.
America is a shithole, anything goes there
I keep watching obesity videos to keep myself aware of my weight.
I lost 10 kg now for the last 3 months...
Congrats, I'm watching this for loss weight and cutting down the fast food intake.
Ferdinand Andre I’m going to try this !!
I'm an american 13 year old girl(almost 14) my height is around.. 159cm to 164cm. Last year I used to weight 73kg, i finally noticed how fat i was and i lost 13kg, but then after one or two months i started gaining weight and i reached 67kg, after that i exercised and dieted again and weighed 60kg again, after a few months i reached 70kg again then you know what happens after that.. it just keeps going like that! How can a human possibly gain weight this fast. Even when i was first born i was so fat that it came to the point where it looked like i was gonna explode, unlike my siblings
Good I have evolved to consume only one meal a day
That’s great!
Eat less, train more. Easiest thing ever
Most Americans dont know how to cook less fat more healthy foods at home.
Soft drinks, fast food, lazy mothers who order pizza every night, x boxes.
What about the fathers y’all act their blameless in every situation
Because fathers never order pizza. Shut up dummy
@@KISHEEME Yes, he is lazy too if he doesn't cook for his family.
@@KISHEEME well he could react and say something you know
@@vegetalover1009 They don't have dads. That's why.
I follow the gentleman's advice of not eating things that my grandmother would not have recognized as food. It's not very complicated and actually it is much cheaper. Most of the meals were homemade and easy to prepare. We ate lots of fruits, soups, beans, cheese, eggs, fish, poultry and once in awhile red meats. Pancakes were a treat on weekends and we would eat out twice a week if that. We bought our bread at the local bakeries fresh out of the oven. There wasn't much can foods or things wrapped in plastic. A lot of people complain that they don't have the time for this lifestyle, but I disagree. Even if I am press for time, I can walk to a supermarket grab a banana, water, a soup with some bread and pay six dollars. It's less expensive than most fast food joints.
That's the dumbest mantra ever. My grandmother's family got by the Depression on radishes, potatoes and slaughtered horse. Wouldn't make much sense for me to only eat those.
American bread is also quite sweet. They add the fructose syrup in everything.
My grandma was obese 😭😭
@@blaisetelfer8499 Oddly enough, that kind of nutrition eating is still alot healthier than most of the so-called food we have today because that is what you would call whole food.
Cheese isn’t healthy. You can also get complex carbs from vegetables, so bread “fresh out of the oven” from your local bakery or not doesn’t make it any better for fighting obesity.
A few years ago I did a complete diet makeover. It's called life style. My 2 main rules.... no fast food and nothing in a box. I stuck with it and now I would rather have broccoli than mac and cheese. Last fast food....April 2006. Wasn't always easy but it is now.
I did this and stuck to my workout routine, had visible abs pop out in two weeks.
stuck to it for about 8 months till I got depressed, now I have fast food now and then. But I never drink processed drinks, The worst food are processed food, ANYTHING human processed is bad for the stomach, which is linked to the mind.
ngl Having that much control over yourself makes you feel like you are god, but also feel like ur missing out cause ur tastebuds wont last forever
UK has the same problem, just look at 40% of our schools!
What’s going on over there
Why don't everyone just exercise, 30 minutes a day ?
That and some of us don't find any enjoyment in it and thus lose interest. It's hard to keep to something you don't enjoy.
Also, 30 mins a day isn't enough to lose weight. You gotta work out for at least an hour and eat ALL the right foods! (Which can be difficult to figure out what IS the right foods because so many weight loss programs tell you so many different things!) If you can't eat all the right food, then you end up restricting yourself. Seriously, I ended up doing that because my mom is the one who buys the food, and she won't change what food she buys because I wanna lose weight. She thinks that all it takes it exercise when it's more than that. (Plus I'm really impatient and if I don't see results within at least a week, then I lose motivation.) The longest I've lasted was a month. For many people, it's not really difficult to actually exercise-what's difficult is keeping the stamina and motivation to do it.
Misti D , exercise to lose weight is a losing proposition if you rely on exercise alone.
To lose weight you have to eat less...and to eat less, you have to eat slowly to make the smaller portions be filling, and you have to pay attention to your body. Once you are no longer hungry, stop eating. I mean so many of us eat out of BOREDOM or for the pleasure of eating.
As for exercise, the simplest thing is go outside and take a walk.
PungiFungi Yeah I know. That's what my comment was about. Thing is in the past when I would do that, my mom would be concerned that I was turning anorexic, although I still ate my three meals a day...just in smaller portions. I would also skip snack most of the time but that was pretty much it.
Ha...maybe for you but I've tried just walking. It's not nearly as effective as an hour long body workout. I need to see results quickly or I lose motivation.
Misti D , but I think the hour long workout, while more effective than a walk, is what turned people off...too much work with results coming in too slow. At least the walk is much easier and people will probably find it much easier to stick with it.
PungiFungi Eh...walks don't really work. It can help lose some weight but depending on how much you're trying to lose, it won't make much of a difference if you're trying to lose a lot.
I mean obviously the United States would have a a lot of obese people I live in America and I get disgusted by how much awful junk food there is here I've gone to other countries and the food ain't even half as bad
Sure 🤔
Mexico is statistically the fattest nation on earth
FYI
+lady boywonder USA is number 2 tho and you're a world power unlike mexico.
Enya Zhang MEXICO
Enya Zhang and USA is NOT. The second!
it takes self discipline, a genuine desire, and a change of your habits.... make it a part of your life!
I believe one of the most important things to learn about is insulin because it plays a major role in all this. Keep those insulin levels low and your health will improve.
Calories in calories out
OMG. That school puts the student's BMI in their REPORT CARDS????
Good!
They should it's like fat shaming (which is proven to work you pussies? I know my bmi is like 20-21 but I have a lot of muscle so the school in operates that also
Good job America
Sonny
no sarcasm whatsoever-------
you go girl!!
I thought having BMI on the report card was bad... but I was thinking of when I was in elementary/middle school.... and I've never had weight problems.. (but I have been self conscious about imagining I was fat when I wasnt) SO from my original point of view, I was thinking it would crush young people who are feeling crappy about their developing bodies... but now, thanks to you, Sonny, I see that BMI should be in report cards. because... as a skinny person who lives my own life and tries to keep to myself... I've been thinking and looking around... and I realize that obesity is really truly a problem that ABSOLUTELY CAN BE FIXED.
anyway... I'm not sure why I'm going to post this after all my rambling.. but... here it is.
thanks for your comment, Sonny!
Roxie Whitmire how about when they don't. have hope
As an European I can clearly see the issue here. Before we used to moved exactly the same amount of time, but we ate MUCH MORE HEALTHIER. Not only that, I have also notice that, thanks to American influence, the food portions are getting bigger. Much bigger. So add American imported fast food, easy style eating habits with those habits being big enough for two people to eat, and there you have it. Americans are already fat, Europeans are slowly getting there too. I guess Asia will follow.
Yeah, I can confirm I was in Korea last year and I saw much more obese people than before, i also noticed they started adding much more cheese to their food. I never saw that before. And a lots of the food was being "Americanized" or sweetened
Everything is just balance. Sure you can have an ice cream after a bad day, but not a whole tub yk what I mean? If you’ve been eating really healthy all week what’s one cookie going to do harm? Treat yourself but also take care of your body. Do it slowly as take your time it’s a process. Sending everyone love and hope.
Bruh if your child is obese that’s child abuse
Damn right! Parents who let their child get obese should be sued.
I made the decision to lose weight earlier this year and so far I've lost 45 pounds. One thing you really need is a lot of motivation. I got tired of my clothes being to small and was tired of being overweight. It's not a quick fix it's a lifestyle change really. To make weight lost fun you got to be active, i used to hate playing basketball with my friends but now i love it because its good exercise and it's fun. I used to eat a lot of fast food everyday all day. Now i buy groceries and watch the calories i take in (after a while you can pretty much stop counting calories because you can estimate if you're under your calorie budget). I'm telling you losing weight is definitely one of the best health decisions I've ever made. You can do it too!
Arrington Douglas Great stuff! Don't quit
That is amazing, i look up to you for losing 20kg. I've lost 15 so far only by mountain hiking, now it is getting to cold for that so i signed up for a gym membership.
And you are right, you don't need to always watch what you eat, and it doesn't have to be that difficult. If you eat less but often, keep the calories (for me) below 1600 a day while exercising an hour a day on the side your weight will drop rapidly.
And yeah, it gets fun when you get in to it, it is only your brain that is stopping you from losing weight.
I am 6.1ft tall and weight 105kg (231lbs) at the moment, according to BMI i should be in a healthy weight in 20kg, still way to go, but loving it so far.
Keep up the good work mate.
good job !
That is an amazing accomplishment! Keep it up!
good work buddy. welcome to responsibility.
Despite government efforts? Like who actually thinks that will help
The government probably didn't even try as hard
Governments don't care whether you're obese or not, as long as you buy snacks and they gain money$$$$
Government only pretends to care. They are already in the pockets of corporations
Eat fresh vegetables + drink ONLY clear water = less fat.
Losing weight doesn’t have to be complicated. I lost 60 lbs by cutting all sugar, eating out only two times a week, and running at least 5 times a week
It's easy if you're willing to put a tiny bit of effort in, fat lazy useless bastards
Most people are lazy. I gave up on trying to inspire or help the people around me. People who want to change will change and those that won’t will let live. Just continue to make the right choices and don’t stress about the losers
Lol i read "eating only two times a week" 😂
The people defending the sugary treats are the part of the problem.
Everyone is at fault. The ones who defend the sugary crap, the ones who defend the processed crap, the ones who think they are morally superior because they eat better and so on. Having awareness of what you put in your body is a great start. Without proper food knowledge you will fail everytime. Just cannot quit ever
It’s actually sad because I was big as kid and in my early 20s, but when I went to Europe for 6 months I lost weight. I came back to America and realized just how big everyone and everything is. Before I get any further into this. I weighted about 220 pounds! When I came home I weighted 142 pounds and I did nothing special abroad either. I just hung out with friends and partaken in social activities much like I did back home. The only difference was the portions I consumed. I ate a fraction of what I ate back home. I ate like a European and my body healed itself. I had more energy, sharper mind and felt better than I ever have. Looked way better as well. It’s simple honestly. Americans eat way to much. I will tell you what I ate today. 2 eggs for breakfast plus a piece of toast with butter, lunch a sandwich with turkey and for dinner a bowl of rice with backed chicken strips and vegetables with a sour sauce. Nothing else but water and 3 cups of coffee and worked in the scorching heat for 10 hours since I do heating and air work.
Though we should all be aware of the sin of gluttony.
Yep
Wut
Pride is the greatest of the deadly sin's! It was the source of Satan's downfall! 👿
Sin isn't real. It's like bob. He doesn't exist. "Who's bob?" You ask?
That's exactly my point.
@@arminiusofgermania Same as your logic.
It doesn't exist.
I spent 24 years in the United States Marines and was a cop for 15 yea and I cannot afford to be obese....
The problem is processed foods. Eat only what you see at 7:50 and you will be fine.
Gary Templemain on point simple👏🏾👏🏾👏🏾
Gary Templemain You said it, brother.
Absolutely! . . . however people have ingrained habits.
I disagreed. They are fat because of their fatass gene
@@legendarypainter3000 hey 3rd grader good luck with life
I think the obesity epidemic may be related to the depression rate. Expect it to go up in the next 4 years.
AboriginalBoy LMFAOOO WHAT?
I’m depressed and I’m starving lol
andrewandrew599 Probably
woman are having increased rates of mental illness and obesity, perhaps it correlates
It could also come from medication.
As an American that’s all we eat, just junk food
Being fat and staying fat is a choice .
I choose to be healthy
She sounds like the family guy reporter.
hahas i agree!
all foods fit. you can have what you want but its about moderation. eating when youre hungry, stopping when youre full. thats how you dont become obese x
Some food raise your insulin higher than others. For instance a broccoli raise less your insulin than a twinkie. Fat raise no insulin and bread raise it very very high. Insulin and a fat storing hormone and if you regularly raise it it will make you fat and stop the body for using fat for fuel.
Sausage increases insulin too.
Things got crazier when people started claiming "body positivity" 😂😂 gastric surgery and insulin injection are not social constructs guys... take care of yourself americans...
Control yourself, take only what you need.
Eat whole foods, not processed. Shop the perimeter!!
Jessica Williams alright I’ll eat a multi billion dollar store chain
The perimeter?
Better still, plant and grow fresh food...
@@balmightys Most of the fresh and whole foods are on the outer perimeter of the store. The produce, meats, milks and eggs, are all on the outer perimeter. All the processed food is in the aisles most times depending on how the store is designed. Some stores also have processed foods on the out perimeters, just have to be careful.
@@r.a.6459 That is the ultimate best for those who can.
it blows my mind how people can't figure how to eat right. do a little research . it's not rocket science
Genxtasy 99 they don't want to eat clean. they want to eat shit, and look athletic.
It's actually not that hard. Most fat people just don't care i quess
It's committing to a diet that people have trouble with
They love junk food
They know but they are addicted to these foods. If we don’t get that, we are missing a very important point.
I met a girl in school she was very skinny however, over the summer she instantly became overweight I asked her what she ate and she said she ate only hotdogs and sausages it just shows how quickly things can change if u don’t stop it
The fat you eat is the fat you wear
It's not just fructose. It's the PROCESSED FOOD. 90% plus sold at grocery stores are processed foods and have lost their minerals and vitamins.
The answer is simple and is right in front of us. Eat a whole foods plant based diet simple.
+Danny vuong Thank you.
***** I run :D
and the douche vegans have arrived to save the day
ProCs ProCsmen
I am not going to shove kale down your throat and say you must go vegan. If you don't want to fine by me.
+Plant based Runner Well, the best way to loose weight is starting on a ketogenic diet, then when you get to your goal, eat paleo.
I'm on the cocaine diet .
Tomas Smith I prefer the Jennycrank diet
How's that going for you
Loool
Tomas Smith nice
How????? Ever seen a 5 year old kid with a 50oz SODA coming out of 7eleven?? The problem is Parents buying garbage for their kids!!!
And it just got worse.
Just like Eskimos have a lot of different names for snow, Americans have a lot of (euphemistic) names for being fat (large, big, full-sized, XL, full-bodied, curvy etc.). Disturbing, very disturbing.
You forgot "curvy".
Fluffy,roar,and omg closed elevator now before it to late oh no!!!!!!!
It's 2017, imagine america now
min suga its 2018. Imagine now
It's going to be 2019 in 5 months.. Imagine the future. It will be even worse due to the FAM taking over the world.
@@__THRILLERAUDIO_ it's 2019 now lol
@@georgezhang9032 Well since it's 2019, 80% of America will be overweight
160 M Americans are obese or overweight
I was overweight for a few years as a kid. My highest weight was about 200 pounds when I was 13. I was so ashamed and worried. I saw that my weight was slowly increasing over the years and 200 was a new high. I decided that I did not want to be like that anymore and started working out with my dad shortly thereafter. Now, I continue to exercise and eat a very clean diet, avoiding processed foods and processed sugars. I eight 160 pounds and have light visible abs. Losing weight is not the impossible task.
10 years later... still as true as ever
Back in 2008 I spent some time in Texas. After one week, I was shocked. Obese blobs were everywhere. No matter what city I went to, San Antonio, Houston, Corpus Christi, I would always see these giant cars with giant people inside. When i went to Chilli's to eat, I was served dinner for 3 people. And when i was looking for clothes, I noticed the Texan "large" size is the same as XXL back home in Sweden. My question now is: Is it like that in most parts of the US? I believe 36(?) % of US citizens are obese. And don't get me wrong, we have fat people here too, 11 % of our population is obese.
Meanwhile, children in other parts of the world starve to death every day... fuck this world.
MishuTaste Agreed
hahaha american "humanitarian aid" is quite a profitable business.
David Hallberg i dont know why i laughed that you said obese blobs
Texas has the most amount of obese people.
And immediately following this news segment were advertisements for Burger King, Pizza Rolls, Pop-tarts and Mountain Dew. ABC, brought to you by junk.
How can you even palate 2 liters of Mountain Dew? I don’t even drink a full can at once!
What your supossed to do to lose weight:
Eat at the right time
Eat the right food
dont overeat
Move alot, done
Stop making fast food cheap and healthy food expensive; switch it around.
Jada Kisses
Woah. I found a smart person!
@jadakisses9155 You are absolutely correct.
What bugs me is that the food industry could change their marketing and prices and make it easier for people to eat healthier and control their weight.
But they don't do it. And the reason is not hard to understand- the food industry is greedy. They care more about sales and money than they do about public health.
We need to confront the food industry and demand new laws that restrict how much junk food can be advertised, just like how cigarettes are restricted in marketing.
This is now my go-to video for whenever i feel like skipping the gym or steering away from my diet.
Wall-E movie predicted the future
Eat regular homemade food. And be careful with the salt and sugar.
I couldn't care less. It's not our responsibility to watch what people eat. If people get obesity by eating too much
McDonalds it's there own fault.
*their
Jesus it’s not hard ugh lol
Then you lack basic human empathy
Emotionally I agree, however we are paying for the care that obese patients receive. Our money funds their home assistance, transportation, and the programs to help them lose weight.
Sounds like an idiot. Its way more complicated thab that. Ever heard of food deserts???
I can watch videos like this all day.
i'm obsessed
Same
Doctor : what happened what's the problem ?
Patient : oh i am just becoming more American
The earth is getting heavier...sooner or later it's gravitational pull will attract the moon and it will crash into us, thus ending the human race. The fat apocalypse!!
EyFmS Blame americans who eat too much, other countries are fine but america right now is a no no
@@PinatB México as more obesity than the U.S now and even smaller countries have more people with weight problems per capita than the U.S. It's just a popular belief we know them for this. There are lots of fat people in China now due to their new economic lifestyles. So yeah, the world is getting fat internationally.
@Matryoshka Doll Yeah it's a pity...Those islands will sink into the Pacific because of fat Samoans and fat Hawaiians.
It's a joke btw.
That's not going to end the human race. The moon's made of cheese, so wouldn't somebody just eat it?
@Matryoshka Doll Woaaah easy buddy!!! How come know that 🤨?? Don't make us go full KGB on you and start asking questions...
yeah, ask the corn refiners if you want an honest opinion on the effects of corn syrup. because they're totally going to jeopardise their enormous profits for the sake of telling the truth.
it's pathetic that people can't even make the effort to figure out what they're putting in their bodies. talk about zero self-respect.