Top 7 Vitamins and Nutrients for Hair Growth - Dr. Berg
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- Опубліковано 1 жов 2024
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In this video, Dr. Berg talks about the key nutrients for beautiful hair.
• Zinc - helps hair growth. This is a trace mineral that helps enzymes for protein.
• Biotin - helps hair growth because it's involved in protein metabolism.
• Vitamin B6 - assists in protein (hair, nails, and skin). It's like the spark plug to activate protein formation in and on the body.
• Copper is another trace mineral involved in protein formation and has specific actions to prevent hair splitting (at the end).
• Trace Minerals - Those minerals that are needed in small amounts for the formation of enzymes involved in thousands of biochemical reactions.
• Silica is a trace mineral involved in making your hair and nails very strong.
Collagen is also needed as a raw material for hair growth.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I've been using the Reactivate hair serum from litlllextra for the last month and totally moved away from my previous serum since the past two months. It's been fantastic. I simply use it one time daily with the spray pump included with the serum. It's very easy to use, not oily, and no scent. The hair growth is up to now so great, and it's only one month only and I will continue to apply it.
Mine hair growth is getting better with every passing day since i started using reactivate hair serum
It's my 1st time growing my hair, and your videos were really helpful on this journey. I apply an egg mask to my hair weekly and massage my scalp three times a week using liiitlleextra cocooconion oil. Then, I rinse with cocconioon shampoo, and I've been following this routine consistently. I'm pleased to say that my hair fall is gone now.
I've been using this Cocoonioon shampoo over the last 5 months. Certain shampoos can leave the scalp dry and itchy, but with this shampoo. My hair loss has decreased somewhat. Overall, it's a good product.
I love you Dr Berg, you have such a gentle way of speaking. You seem like a genuinely kind person who wishes to help people. Thank you! Many blessings to you & your lovely wife.
Yes and he is selling his product, here callogen
Can you make a video on Lichen Planopilaris
Zinc- A Trace mineral involving in
enzymes to help grow proteins.Zinc deficiency can cause hair loss.
Biotin- A B vitamin that helps protein within the metabolism,it also helps to strengthen the hair follicles.
* Remember to take a B complex to prevent deficiency in other area* - also not synthetic
B6- Allows everything to work well and maintains overall health of skin,hair and muscles - people who are B6 deficient have problems with collagen and proteins.
Copper- A trace mineral like zinc but being deficient In copper leads to split ends and breakage.
Trace Minerals in General- (we have 94) & they’re minerals needed in smaller Amounts,they’re involved in Enzymes & Protein.Rebuilding proteins in the body like : hair,nails and ligaments (a tissue that connects bones).
Silica- A Trace Mineral that - is vital for making the hair and nails strong to fight against breakage.Amazing for - Brittle Hair
Collagen- We need this the hair is made out of a protein called = Collagen. A good digestive system will allow you to better consume collagen.- Fish Scale Collagen Supplements are a great suggestion!
don'r forget sunlight. My hair and nails grow in the summer.
Vit D
1.zinc
2.biotin
3.b6
4.copper
5.silica
6.collagen
7.trace minerals
Well done dear
It's all visible on white board right from first second
Thank You ❤️
You are giving us good information on health. Even clinical Doctor are incapable of doing what you do and failing to explain How to heal body. You are giving us so much information.
Thank you Dr Berg. God bless you ❤️
I noticed a dramatic growth spurt of my hair after adding a cucumber to my daily juicing regimen. I thought it was odd until I looked up the nutrients and found silica in cucumbers was the likely cause.
Wowwwww! Never heard of cucumber to help restore hair.
Lately me hair's falling out in gobs and I'm freaking out! I've also noticed that it's weak, no bounce, thin 😖😩😭
Thank you! Never heard of this until now. My hair is falling out my the handfuls, It's so thin I feel sick about it. Literally! I'll be eating a cucumber a day and pray it works!!!! How long do you think it will take before I'll know or see a change?
@@kaykay1265 have you seen any change in your hair growth and strength?
Ohhhh
Started taking bamboo extract for the high level of silica in it. Definitely noticed my hair was thicker after 3 months. Didn't know cucumbers had it. Thanks
Dr Berg
I have recommended you to all my friends and family
Every time we have problems
We all go on UA-cam... then asking Dr Berg.. the NO 1 DOCTOR
We all admire you and your valuable knowledge
I wish you all the best
Thanks ever so much
why having health insurance when you have Dr Berg :))))
@@liviu1090 Just make sure you support him by buying any of his products. It takes a lot of time for him to make these videos. As long as he can make a little money for helping us, he will continue to keep making awesome videos.
Hope to get the name of the products for hair drops
Does he say high levels of androgen?
Same!
I had a hair mineral analysis done during lockdown, and the report highlighted a B6 deficiency, which apparently is common in women who were on oral contraception for a long time. I started supplementing B6, and my hair stylist is gobsmacked at my level of new hair growth.
Just b6??
@@Ohkeh640 yes, single vitamin
Where did you have your test?
@@tashao498 you order your kit online. Lots of different laboratories. You pay, they send you a booklet and the postal kit. You cut hair from 3 different places on your head close to your scalp, and it has to be unprocessed, so if you have highlights, perm, hair straightener etc it needs to grow out quite a bit because they can only usefully analyse hair that’s not chemically treated. Send it in and they email results. A surprising amount of very accurate info about my body, hormones, nutrition etc. Fun to do, and surprisingly informative.
@@cosimavonliebenau8317 great information, thank you 😊
Magnesium is the drum major of all vitamins and minerals!
Eat foods rich in those. For example chicken liver is like a natural pill. It contains Copper, Thiamin, B2, Iron, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid (B5), Choline, Betaine, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Manganese, Selenium, Vitamins A, C, D, protein. Also eggs and red meat in general contain many of these nutrients.
Is it true ?
How much liver do one have to eat to get enough of it?
@@retke922 beef liver has the most procentage of all of these vitamins and minerals. And it tastes soo yammy fried in olive oli, salt and black pepper. Have it on a side with veggies or romaine lettuce for a better digestion! Bon a petite!
@@retke922 They say liver is so nutritious that if you're on a budget you're better of having liver once a week than red meat with every meal. It's packed with nutrients. But you should still have a varied diet.
@@roxanamalkawi7264 You're correct. I have yet to try beef liver but chicken liver fried with onion is delicious. Except be careful when frying with olive oil. Some say it releases toxins. I prefer to use lard instead.
Copper is toxic to the human body signs of copper toxicity is nausea and can require emergency treatment
Man if only I would’ve saw this 10 years ago 🤦♂️
haha
😂😂😂 Man, me too!
I have learned so much from your videos. I have lost 50 lbs since starting keto this year. You are a God-sent. Blessings to you and your staff.
When i watch Dr bergs video i feel like i CAN BE IN CONTROL of my healthy body
Well
How about - be “in charge”?
Sit back and direct the movie
Vs Control - like a car that starts to spin out and you have to constantly readjust
I wish you would mention the key foods with the highest concentrates of each vitamin and mineral. Just a thought. I really like your videos!
Google it. Most are just in your kitchen like sesame seeds & oil and different nuts, fruits , seafoods, eggs, olive oil… take vitamins if you cannot…eating fast food will flash out
@Diana Moore Thank you!:
Hello Doc...is diatomaceous earth a good/rich source of silica for hair regrowth? please make a video on it. thank you
Pomegranate peel. Dry , grind, add powder to hot water. Drink the tea and also make a concentrate to put on your hair and skin.
I'd rather have a list of foods to eat than take another pill.i think bone broth has all these nutrients.
" Well, it's marvellous night for a ... " don't you think ?
Moon Dancer nii
Bone is dead, all nutrients was there when animal was alive.. eat what have ate that animal to be healthy - it’s so simple.. greans and crucifers
I want to buy his supplement for hair regrowth.
Moon D
Cod liver oil is meant to be good for hair growth. According to my doctor many years ago.
Is it still valid...
Dr.berg It would be great if you have also gave information on which foods have these it's like half information
Egg yokes, liver, red meats, nuts and seeds.
Apart from food and supplements, gut health is also important so take some lactobacillus acid probiotics this will help in hair growth and regrowth.
So if you have hair problems as well as problems with rest of body, that’s a LOT of supplements needed.
That’s how he sells you an all in one pill
Hair skin and nails formula by anybody one pill
Take B complex, Zinc, and add a scoop of collagen to your coffee or smoothie. Selenium is important too but instead of supplement, eat 1 or 2 Brazilian nuts. B complex and Zinc are good in general so you can't go wrong taking them.
You are doing something wrong, figure out what is causing so many problems.
Or you can just eat foods rich in those. For example chicken liver is like a natural pill. It contains Copper, Thiamin, B2, Iron, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid (B5), Choline, Betaine, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Manganese, Selenium, Vitamins A, C, D. Also eggs and red meat in general contain many of these nutrients plus zinc and copper.
Is there one supplement with all of these? It’s not always affordable to buy several.
Nutritional yeast.
Another great informative video! Thank you Dr. Berg! You look GREAT!!!!!
Thank you Dr. Berg, as always, for sharing such important info!
You are so right, Dr. B. I have learned so much on nutrition from you. You ROCK. 🍎 🥦 🍇
But sometimes inward solutions isn't always good because even though your hair may grow, you can also have hair growing in other weird places unexpectedly like your chin, and above your mouth. It has happened to me after taking hair vitamins. But if you use a solution that targets ONLY the head, you can't go wrong so far that I've seen.
That's too much testosterone. Probably due to too much estrogen and high insulin
What about Sulfur? A few weeks back I started an experiment with some friends suplementing Sulfur in for of MSM to test it's effect on joint pain. I don't have any joint problems myself but since i'm pretty sensible to chemicals and any "bad stuff" i just joined for company and as an "indicator" if it's toxic. ;)
Well... after ~3 weeks all of us noticed that beside the "usual" effects also our hair got a lot stronger. The weekly hairloss went back to maybe 1/6 of what it was before.
Sulfur is another mineral good for hair - for sure
@@EricBergHRV hi doctor can you please recommend me a good shampoo? Thanks
I was losing lots of hair. Then started having diabetic symptoms. I started taking Multi-betic vitamins, that I found in the diabetic section of Walmart. That stopped my hair loss!!
Wow that is interesting, what were the symptoms and are you overweight?
Thank you
Please make an update to this video for women in their 30s who are loosing hair
I wish he answered your questions 😕😒🙄😪😩😫😕I need answers I wish women in their 50s
Why wouldn’t this video answer your questions? Anyone of any age could benefit from taking these supplements or his Hair Formula he offers. I know we do not get the same good nutrients in our foods like our grandparents did. The grocery store WAS a garden in the yard with very little bought at a store. All the best to you 🌷🐝
You mean losing
@@yardner1963 You asked why wouldn’t this video answer the op’s questions. That is because there is a lot more to hair health than just vitamins, minerals and protein. Hormones and blood sugar issues are a main driving force behind hair loss, as well as iron deficiency in some cases, and the nutrients mentioned in this video will not address the entire root cause of all problems, especially hormonal problems, which can be difficult. So even though these nutrients will benefit the op, they will not necessarily solve her hair loss. Most hormonal issues need a wider approach than just zinc, b vitamins and silica.
@@enchantedprotection444 right point! Also stress is extremely bad for hair.
Would be nice if we knew the daily value % of the B complex vitamins, if it has B6, B12 and B1
If you're deficient, probably around 50mg of each B vitamin.
Your teachings are awesome, Dr. Berg! Love it. Keep 'em coming!
hi Dr, iam from India, i had leukemia in 2008 and got treated with kemo, steriods, radiations, oral drugs etc for nearly 3 years and by Gods grace iam normal now, but i lost almost 90% of my hair and its not growing back and i tried many things for my hair growth, but its not working, my parents nor my brother does not have any baldness. Now what can i do for hair growth, can i reverse it back? iam 35 years old. please help.
I would suggest you to consult a dermatologist, since these natural ways may not always help in hair growth for cancer patients that were treated with chemotherapy. I am also from India and I am glad to see that you've fought your way out of cancer, I so happy for you! I pray that you live a long and healthy life!
You cannot "lol" on every comment. The guy's asking about hair restoration since he was a cancer patient, in case you may not know.
@@aftabkhansworld thank you so much, God bless you too my brother
Aftab Khan .
shijo varghese O¿z
I was losing hair like crazy for over a year. My temple receded about a whole inch! Plus I was losing massive clumps all over. I tried everything and had lots of blood tests. What worked for me was taking concentrace mineral drops. I put a tablespoon into a glass of juice daily and a few days into it I stopped losing excessive amounts of hair. My receding temple hasn't grown back but atleast I think I've finally got a handle on it now. Losing hair is awful but being female and losing hair makes you seriously consider suicide. Give mineral drops a try!
30quaker wat kind of minerals?
30quaker you shouldn't be considering suicide for hair loss. Lots of people are bald by the time they are in college.
dd pp ok... go ahead and cheer them on...
I read one case of a bald woman drinking a lot of fresh carrot juice over the course of several weeks and her hair grew back. She juiced the carrots herself.
Trace minerals!
Good info to know. I briefly seasonally shed hair like a dog but it now grows back thicker, stronger & less gray since taking a daily biotin-B complex supplement & eating lots of eggs - which some say is a myth for hair growth. But based on my positive appearance changes, I believe the two elements work really well together.
Wow! Do you mind sharing what biotin b complex you use?
I agree.
This man is the truth on every topic I listen to! I trust his word!
I know Right? If Dr Berg has not said it or taught it...well I doubt it 🤭
Dr berg examples of foods for each vitamin or minerals would be so helpful. Thank you for this video God bless!
Liver.
I was taking biotin and had good results, but I've have hip replacements and c spine fusion and the biotin caused severe pain. After extensive research, I've found that biotin can start to displace the prosthesis by filling in bone. It bears careful discernment in some situations.
how long were you taking biotin for your results
@@headfullofmusic422 I couldn't tell you as this was 12 years ago now. But I took it for a few months.
That's incredible 😍
I had a law enforcement state job for 20 years requiring a high and tight hair cut. Upon retiring I decided to grow long hair. Followed this information exact and start healthy keto and my hair exploded in growth and fullness.
You are just awesome Dr Berg !!!! We have always been feeding and caring our hair from outside never thought the problem is inside. Great piece of knowledge. Stay blessed....
Hello doc...your videos are awesome, very educational. Can you plzzz start listing the products you would recommend for these vitamins, it’s confusing when buying a good brand that’s not full of junk. Thank you ☺️
His supplement are good because he knows what works
Best for hair growth and I’m not kidding is: coconut oil .
In a jar put coconut oil which has been melted( 1 cup)
To the coconut oil add a tablespoon of fenugreek seeds.
Whenever you need to wash your hair apply lots of this oil and let it seep into your hair follicles . Wait at least 12 hrs than wash. Do this the night before and wash hair in morning..it’s more easier that way.
Very nice video!
I would also recommend Omega 3 and Iron!!!
It is the simple breakdown of everything that I love about Dr. Berg. Since I have been following Dr. Berg's advise this is the best I have ever looked. Even better than when I was in my 20's. I love the breakdown of the quality of his products as well.
Thank you for the video, can you please make a video too on which foods to eat to get all the these minerals/nutrients to prevent Hair Fall. Thank You!
ME TOO WANTING HAIR TO GROW BACK! DR. MANDELL ON YOU TUBE HAS A LOTS OF VITAL INFO INCLUDING HAIR GROWTH,,HE RECOMMENDED VITAMIN D3 3'000 IU'S DAILY. CHECK OUT HIS VIDEO HE'S FANTASTIC ON NATURAL SUPPLEMENTS & NUTRIENTS & ETC. GOD BLESS YOU SIR,
@@peggyleekight1563 Thanks!!🌺
Thank you for educating and providing such great information.
Dr. Berg I have read in many articles that taking L- Lysine is good for healing hormonal acne and hair lost.
I've read that too, at least about healing hormonal acne. Good to know that it combats hair loss too!
It also corrects a tendency to have cold sores, and it's sold in a topical ointment too.
I’ve taken L-Lysine the last three months for gut health but have noticed in that time that my hair seems longer than usual so I believe it helps with hair too.
Dr Berg, I bought your trace mineral drops on Amazon. Does that have all the minerals that are shown in this video?
Be careful because once I took a biotin supplement as well as using a shampoo with biotin and my scalp was extremely aggravated and itched so badly! It took about a week of not having either for the itching to stop. 🥴
I've started taking all of these vities and minerals except the last one you mentioned. My nails are great, long and strong, and they grow so quickly that it's no longer cause for tears if I break one. Now, if my hair will only catch up with my nails, I'll be really happy.
Dr. Berg, I’m a long time subscriber and value your information greatly! That being said I’m taking multiple supplements everyday. Is there any way to decrease the amount? Say a multivitamin or some thing similar you would recommend? Thank you sir! Love your channel!
Would love this...
I'm going to buy your vitamins. How long do u think it will take for me to see results? I seriously lose great amounts of hair every time I wash and then brush my hair. My kids see my hair all rolled in a ball and they they think it's a rodent. No joke.
My hair is naturally flimsy, thin and fine like baby hair. This comes from my Dad's side. On my mother's side everyone has hair loss and alopecia (male pattern baldness). The two married and had children, me being 1 of them. Non of us can grow hair beyond the neck, my sister can't grow it longer than 3 inches and had a pixie cut her entire life, and volume is so little that everyone can see her scalp. I'm a little more fortunate to have enough hair to hide my scalp. I went on Dr. Berg's Keto + IF plan and it's been about 9 months and my hair has never been this full (volume). Not each strand thickness mind you, each hair strand is still fine but strong and without damage. I have accumulated or formed more hair follicles it seems and my ponytail is nice and thick, I'm even able to make a nice messy top bun. My hair was about shoulder length (down to about T3 or 4 vertebrae) and is now down below the bra strap (near where kidneys are). Initially, my hair fell out in clumps and stopped growing for 3 months starting Keto, was quite scary. But what I realize now is that the energy went into forming new follicles rather than generating growth on existing old ones. This alone was worth it. I am the ONLY one in my family to sport not only a full head of hair (although baby hair, can't change DNA), I'm also the only one with the length of hair over 2 feet. Nice job Dr. Berg :) Thank you for all that you do !
Wow.
Lilly Pod thanks for giving the rest of us hope!!!
what are some good foods to incorporate in the diet that have these vitamins and nutrients?
Mozzarella is best for biotin, it also is inexpensive delicious bioavailable and somewhat prebiotic, if your not vegetarian or vegan, sone kefir after it and a salad with some onion or a little garlic and olives or good olive oil is good for your gut also.
Absorbtion matters we can at nutrients that may never enter our bloodstream barely if we eat junk and over eat ot consume to much alcohol
@@thearodriguez8268 Thanks!!! your awesome!! :)
I ordered a few days ago a 5 lb bag of food grade diatomaceous earth (silica).
Also, you need Fenugreek a DHT blocker... I saw a minimum amount of hair in the shower drain cover, as opposed to freaking out from seing so much hair in the shower drain... And all it took 2 days.
How to use it
Is food grade diatomacious earth okay to take for a silica supplement? I saw silica supplements on the shelf of my pharmacy 40 bucks. DE is 12 bucks for a huge tub I put it in my bath sometimes. Or take a pinch of DE in water if people around me are sick. (Refused flu vaccine)
OK. But a total waste of money.
My hair grows fine and it’s very strong, however, I feel that my hair follicles are weak because my hair easily falls out
Me tooo
Same 🤷🏼♀️
Me too!
How is your hair strong when the follicle are weak? Clearly not a clear statement there.
@@sarashepard7504 I think she means her hair strands are fine and strong but her hair is prone to falling out at the root so she sees the white tip when her hair falls rather than signs of split hair strands. So, yes, her statement was very clear.
I take10K of biotin every evening and my hair has come back strong and thick again.
Please Dr.which your product or herbal can inactivate the enzymes to covert to androgen l think that cause of my hair loss
Dr. Berg!!! My hair is so much thicker and my nails are so much stronger. I’m on the healthy keto diet and taking nutritional yeast plus all the other 8 vitamins 😂 but I’m sure the NY is what’s causing all this hair and strong nails
Which vitamins are you taking please? Can you show me the natritional yeast you are taking plz
Tell us what pills are you taking for the hair grow and thickening.
???HAIR FORMULA - OMAD - how do I take 2? Will the pill break my fast if I take one in the morning and then one with my One Meal A Day
?
Same here too when do u take it wen on omad?
My hair is greasy oily and gets tangled up a lot especially after the winter months. It always needs a cut short to make it grow again.
Use a detangling brush and keep it clipped up in a bun etc
I always enjoy your videos, thank you so much. I need to follow this because the stress in my life is causing my hair to fall out....yikes, just started. Bountiful and Boundless Blessings to you and your family ~
Hello Dr. Berg.
What was the name of the root you mentioned in the video. To stop/lower the hormone conversion.
Thanks in advanced.
:) love the end of this video he's so funny
I used to loss handfuls. I have very thick curly hair so it never made a difference but it was annoying having to get the handfuls out while shampooing. Now that I'm Keto I only loss a very minimal amount😊😊
Interesting when I did keto wasn't good for my hair I think
I lost more then half of my hair a year ago. I have lymes disease. I prayed n asked for wisdom n started finding what people do to grow hair. I did rice water and gellitin and my hair is not only back but thicker and healthier then b4 I lost it .
HOW DID YOU MAKE THE RICE WATER DID YOU CLEAN THE RICE AND USE THE RICE WATER YOU CLEAN ON. YOUR HAIR CUZ I THINK I AM DOING IT WRONG MY GOD. I WILL APPRECIATE IT. GOD BLESS YIU STAY SAFE AMEN
I had a Bad mail practice done to me and i say the pills made my hair fall inhave alot of Bald spots my God and i use to have alot of hair thin But alot Back in the day Remember the Afros and BalBottom i was one of them i had alot of hair but i am suffering cuz of this mail practice. My God
@@ivetterodriquez7371 many vids on "how to make rice water for hair growth".
What is gellitin
Its gelatin... Like Knox gelatin look it up
Love all of your videos. Can you do one on smoking? I’m sharing these videos with folks/family that need to be healthier and would love to show them how awful smoking is. Thank you so much!
Dr Berg, I have been taking Hair Formula suggested in your video for about two months. Is there best time to take the Hair Formula for better absorption?
Would you be able to elaborate a bit more on how to stop the androgens, dosage, etc ? Thank you. Love your videos. :)
Can you spell the supplement you referenced to stop the androgens?
Thank you Melissa!
Never heard of it.
Perhaps that is why I did not make out what Dr. Berg said.
Thank you Dr Berg for your AMAZING teaching...we are BEYOND BLESSED 💯💜
Hi Dr Berg - You didn't mention keratin which I thought was vital to hair and nail growth? Does your supplement help its production? Thanks for all your information!
Thanks Doc. Not to find hair in the soup here (pun not intended), but would be so awesome to also get some tips on what to consume to have the respective deficiencies fixed. (I realise you have tons of videos here, but the hair specific would be a great part 2 for this video).
Agreed!
Agree 👍
He wants you to be your own advocate and do your research past his videos. You will learn so much. Know that the fresh foods in the stores are not what our grandparents ate. Their store was the garden in the yard and very little came from a store. It is best to use quality supplements to bridge the wide gap of deficiencies prevalent in our foods of today. 🌷🐝
@@danidelyon7093 thank you for this. Edit: didn't realize your comment is 4 years old. Website is no longer working.
I thought saw pawmetto is effective at slowing the production of dht!?!?
I think saw palmetto is in Nutrafol. My dermatologist sells that product and it’s supposed to be the best but I only possibly saw less hair loss, not new growth. But my hair grew down from my collarbone to my rear end in six months. So if you just want longer growth not more, Nutrafol definitely works.
Fish scale collagen, yum - yum! 😹
I had some in my kale shake this morning 😂 Yes, my hair is much healthier! 😻
Dr. Berg, will stinging nettle root help if your hair loss is due to chemical trauma? I lost hair after a straight perm and it hasn't grown back (almost 20 years ago).
Oh this happened to me too.
Keep up your good work…much needed to educate the public to improve health. ❤️
Glad to help!
Hi,Dr. Berg...Is the supplement MSM a waste of money for healthy hair?
Given that it help with absorption of many things, and a well-nutrized body is more likely to have healthy hair, I'd say no, it's not a waste.
Is it possible to get an all in one, key nutrients in one? Thank you.
I wonder why Dr. Berg doesn’t mention MSM..
He does on eyes.
Dr. Berg it would be nice if you had the 2 pack sample to buy to see if it agrees with the individual taking it especially if they have a pre existing medical condition and on medication before they invest $40 on something they probably wont be able to take.
Can you suggest a list food that have these components
Aneesha Johnson 6-8 eggs a day.
@@TylerCrowl that's not healthy. Should like 2 eggs a day..your heart will give you a warning if you eat too many eggs.
Check out the nutrient profile of liver!
@@ThePresentation010 not really when you are on low carb or keto diet ..egg is your bestfriend ..
ThePresentation010 really ? Dr berg mentioned you can have as many eggs you like in his other videos, plus he eats 5 to 4 eggs a day , where did you get your rubbish information from?
Collagen is pooped out, save your money, Dermatologist!!
Thank you for the video! Can I take all 7 supplements at once? Should I use the recommended dose of each one or how do I know how much to take? Thank you!!
Hey Dr ,
I need your urgent help . I am suffering from skin problem like vitiligo and psoriasis . As it clears and comes back after 2 or 3 weeks but I am experiencing heavy hairfall . Around 100 hair falls at a time . I am taking biotin tablet but it's not working . Being a female I feel very depressed . Kindly help
🙋 Do you color, or dye your hair?
Thank you Doc, but I could never add all these to all my other vitamins!!!!
Where's the link for the fish collegen?
Go to.... Dr Berg. Com.. It's in his... hair formula. 😊
I started taking Ferrous Sulfate an Iron Supplement. and noticed my hair was getting stronger..Not breaking off when i comb it
It's not the bio available form you might see side effects like constipation dark stools take beetroot juice everyday it's the best iron supplement with mustard greens and vitamin c which can help in iron absorption
@@lilycarolyn4Christ I don't have constipation. Love Beets
@@wendyeesue 👍 take it only if your really iron deficient moringa leaves are excellent source of iron beef liver add more natural form
what's your views regarding dangers of hair dye Dr Berg? maybe you could do a vid on it.
I need to do a video on this too - you have to find an organic natural dye, because these chemicals leach into the skin.
Eric Berg
Hi dr. Berg I am using your hair formula from long term but my hair problems still same, what can I do?
On your website it states that your hair supplement “slows hair loss”, so does that mean it won’t actually prevent it, just slow the progression? Is it possible to stop hair loss or not?
Can you suggest a multi-vitamin that includes all that we need?
How do you know if your vitamins are synthetic or not
garden of life and mega food have whole food vitamins that are less synthetic, I usually order mine from iherb x
@Lisa Gast
Hello! Perhaps this video may answer that for you:
5 Reasons to Avoid Synthetic Vitamins
---> ua-cam.com/video/-cF7cLlrJn8/v-deo.html
I have too much hairfall
I take too much stress
Due to every night I dream
24/7
Dr. Berg, can you please do a video on diverticulitis and how to stop flare ups and what to eat. I try and do all the right things and eating greens seem to start it. Then they say to eat a bland diet that's all horrible foods! I take the ACV before meals which has helped a lot!! Thanks
Megan Taylor, my husband has suffered with this for over 20 years getting worse and worse with each year. Lots of thick scaring and hair loss. He’s been too so many Drs and tried so many creams that they have prescribed with no relief. He did 3 months of no sugar/breads. He mainly ate meat and veggies but never got his fats high enough to fill the loss of calories. He lost 30 lbs and his head stopped getting red and pussy. It was clearing then he went back to eating sugar/carbs and its bad again. If he could ever get i to ketosis I believe it will go away over time.
Ketogenic diet, changed my life
Hello. The links appear to be broken. Has Dr. Berg's website or " shop" site changed?
I like the bloopers at the end, so cute :)
Please Dr what's selenuim
I have had total alopecia since 1994, caused by a shock. I have always wondered if a sudden burst of testosterone plus an adrenal surge may have been the cause. I appreciate your advice ... many thanks.÷))
Hi! Just wondering if you found anything that helped you?
@@KittyKatVixen13 Hi Kitty.... no unfortunately. I did have scant eyebrows and very short eylashes but had blood poisoning last year and was on antibiotics for 3 months.... now I have nothing at all. My great grandmother lost her hair from a shock at 13 years and it never returned.... I think I inheteted her genes.🤔
Look into iodine.