Can't go wrong with Monday Wednesday Friday but if that's to much start with Monday & Thursday for a few weeks then go to Monday Wednesday Friday when you feel ready. Hope that helps.
For best gains, you want to be doing *intense* workouts (to failure or just before failure if fatigue is a concern) controlling eccentric movement and exploding your accentric from full range of motion for an hour a day, 4-5 times a week. Don't gotta be at the gym for hours a day
Yes brother I've stop doing bodybuilding type workouts and followed the 6 month plan from his book and I've been able to maintain my strength and size so far I'm on month 2
"I want full push ups!" His mate proceeds to do half push ups.
Good Work keep on doing this
Let's work on saying "regularly", eh?
Just teasin'
You're in beast mode here.
Training like a Viking is training for life.
Love it.
I thought we'd see some stone lifts and log squats or carries. I'm pretty sure strongman training would be more akin to how they trained.
Actual Viking workout: strong man, heavy club swinging, and lots of time on a rowing machine.
This workout everyday?
No but 2 - 3 times a week
@@OfficialBobbyMaximuscan a fat guy be fit with using only those 3 times a week training method ?
@@givaru-tan9623that plus calorie deficit and cardio
@@givaru-tan9623Yes.
A real viking would do overhead presses,barbell rows ,and various curls.Run sprints also.
Description warm up doesn't match the video warm up.
How often during the week do you recommend for this specific workout please?
Can't go wrong with Monday Wednesday Friday but if that's to much start with Monday & Thursday for a few weeks then go to Monday Wednesday Friday when you feel ready. Hope that helps.
For best gains, you want to be doing *intense* workouts (to failure or just before failure if fatigue is a concern) controlling eccentric movement and exploding your accentric from full range of motion for an hour a day, 4-5 times a week.
Don't gotta be at the gym for hours a day
Bro is holy Trinity enough to build muscle in the upper body?
YES
Yes brother I've stop doing bodybuilding type workouts and followed the 6 month plan from his book and I've been able to maintain my strength and size so far I'm on month 2
@@devontebailey7058 wich book
@@devontebailey7058What is the name of his book?
Is it filled woth compound movement ? And can a fat guy be with with using only those 3 times a week training method ? @@devontebailey7058
The warmup sets mentioned in description are not those in the video.
--
WARM UP: 3 Sets
10 x push up
10 x squats
10 x sit ups
Thanks for letting me know
Hope script is not chatgpt generated
All me!
The Vikings were the greatest warriors race in the history of mankind!
there is something off in his right bicep
he tore it; former UFC fighter (legal name is “Rob MacDonald”)
this guy looks nothing like a Viking
Vikings were beat by Native Americans warriors when they arrived to the east coast of what is the United States today,so they weren't that though.